Parenting Great Kids with Dr. Meg Meeker
- Épisodes
- 311
- Parution
- toutes les deux semaines
- Dernier épisode
- 15 Juin 2026
À propos du podcast
Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and children's health, provides practical insights to simplify the parenting journey. As a trusted pediatrician, mother, and bestselling author, Dr. Meeker engages with top experts and real parents to discuss current issues, answer important parenting questions, and offer actionable advice. Her podcast delivers simple, effective solutions, offering hope and encouragement to every parent
Épisodes 311
Christina Bernardo on Grief, Trusting Your Gut, and Building Avocado Health After Loss
What happens when every instinct tells you something is wrong, but no one can find answers?In this deeply moving conversation, Dr. Meg Meeker sits down with Christina Bernardo, Cuban-American mother of five and …
Notes de l’épisode
What happens when every instinct tells you something is wrong, but no one can find answers?
In this deeply moving conversation, Dr. Meg Meeker sits down with Christina Bernardo, Cuban-American mother of five and co-founder of Avocado Health, to discuss parenting through uncertainty, navigating unimaginable grief, and learning to trust your instincts.
Christina shares the story of her daughter, Aviva, whose health struggles began at just nine days old. Despite six unexplained hospitalizations, extensive testing, and consultations with specialists, doctors were never able to determine why Aviva experienced recurring episodes of lethargy, low body temperature, slow heart rate, and breathing difficulties. At just 10½ months old, Aviva passed away when her heart suddenly stopped.
Christina opens up about the guilt, questions, and heartbreak that followed, as well as the unique challenges of grieving during the COVID pandemic. She discusses how writing became a lifeline in processing not only the loss of Aviva, but other layers of grief connected to family relationships and past experiences.
The conversation also explores how friends and family can better support those who are grieving, the importance of self-compassion, and how Christina transformed her pain into purpose by helping launch Avocado Health. Designed to empower parents, Avocado Health combines clinician-vetted AI guidance with access to parent coaches, workshops, and trusted resources to help families advocate confidently for their children.
If you've ever questioned your instincts as a parent, struggled through loss, or wondered how to support someone who is grieving, this episode offers wisdom, hope, and practical encouragement.
In This Episode
- Christina's experience with postpartum anxiety
- Aviva's first medical emergency and six unexplained hospitalizations
- The grief, guilt, and "what ifs" that follow child loss
- Processing grief through writing and creative expression
- How friends can show up for grieving families
- Learning self-compassion after tragedy
- The story behind Avocado Health
- How AI can support parents without replacing medical professionals
- Why trusting your gut matters as a parent
- Finding purpose after profound loss
Connect with Avocado Health
Learn more about Avocado Health and its parent-support resources at https://avocadohealth.com.
Episode Timestamps
00:00 Tragic Cold Open
00:15 Meet Christina Bernardo
01:26 Postpartum Anxiety Reality
03:25 Aviva's First Scare
06:09 Six Hospitalizations
09:46 Aftermath and Guilt
14:13 Writing Through Grief
17:55 How Friends Can Help
19:33 Show Up For Grief
21:04 Turning Pain Into Purpose
23:14 Self Critic To Self Kindness
25:02 Parent Coach In Pocket
26:13 How The AI Works
27:51 Origin Story And Pivot
30:04 Human Coaches And Workshops
31:56 Why Avocado Health
32:18 Trust Your Gut
36:06 How To Join And Connect
37:00 Final Takeaways
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Your Family Needs This: A Code of Conduct That Works
In today’s rapidly changing world, family values and parenting strategies are constantly being challenged—especially when adult children return home with new beliefs and perspectives. If your home feels out of …
Notes de l’épisode
In today’s rapidly changing world, family values and parenting strategies are constantly being challenged—especially when adult children return home with new beliefs and perspectives. If your home feels out of sync, it may not be a lack of love—it may be a lack of clarity.
This episode introduces a powerful concept: creating a family code of conduct that aligns your values, strengthens communication, and provides a clear path forward.
A family code of conduct is a practical framework that:
- Defines your family’s core values
- Establishes clear expectations
- Guides behavior and decision-making
- Creates consistency during seasons of change
Without it, even strong values can become diluted or misunderstood.
Learn more about Bill High and Legacy Stone:
👉 Get coaching support here:
Take the next step toward a more peaceful, connected, and aligned family.
Sponsors:
- Cozyla brings your family’s schedules, tasks, meal planning, and routines into one easy-to-use hub—get $30 off your first order with code DRMEG at https://cozyla.com.
- Laundry Sauce – Make laundry day the best day of the week! Get 20% off your entire order at LaundrySauce.com with code DRMEG
- Thrive Causemetics – Luxury beauty that gives back. Get 20% off your first order at ThriveCausemetics.com/DRMEG and support products that empower women while helping communities thrive.
- IXL – Help your child build confidence and master essential skills in math, reading, science, and more. Visit IXL.com/DRMEG to get an exclusive 20% off an IXL membership today.
- Get 25% off at boogiebuster.com plus an ADDITIONAL 20% OFF with code DRMEG — that’s 45% OFF your Boogie Buster today!
- KT by Knix period underwear helps teen girls feel confident and leak-free through every part of their cycle—learn more at knixteen.com and use code DRMEG for 15% off.
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Ep.308: Jessica Robertson on Duck Dynasty Values, Adoption Identity, and Raising Grounded Kids
In this episode, Dr. Meg Meeker talks with Jessica Robertson about the family values behind Duck Dynasty, the role of faith in shaping their home, and the challenge of raising grounded children in a culture …
Notes de l’épisode
In this episode, Dr. Meg Meeker talks with Jessica Robertson about the family values behind Duck Dynasty, the role of faith in shaping their home, and the challenge of raising grounded children in a culture obsessed with fame, screens, and constant noise. Jessica shares how her family protected their marriages, children, and routines during the height of public attention, and why authenticity, forgiveness, and prayer resonated so deeply with viewers.
They also dive into adoption, identity, and Jessica’s heart behind her children’s book Dear Valor. Drawing from her experience raising Gus, her Black son adopted into their white family, Jessica explains why honest conversations about identity matter, how adoption reflects biblical truth, and why intentional parenting is essential in every season. This conversation is filled with wisdom on faith, family values, adoption identity, homeschooling, and raising grounded kids with confidence and love.
Episode Highlights:
Why Duck Dynasty connected with so many families
Jessica explains how the show’s emphasis on prayer, faith, forgiveness, and family made people feel seen and encouraged.
How the Robertsons protected their kids from fame
She shares the boundaries they set around filming, routines, social media, and keeping family life as normal as possible.
Adoption, identity, and honest family conversations
Jessica opens up about raising Gus, talking about race and belonging, and why adoption should be discussed with truth, compassion, and intention.
Parenting with presence in a distracted world
The conversation explores schooling choices, technology boundaries, support systems, and why kids need parents who stay engaged.
Encouragement for overwhelmed parents
Jessica offers practical reassurance for moms and dads trying to build strong families without doing everything perfectly.
About Jessica Robertson:
Jessica Robertson believes children thrive when parents lead with consistency, faith, and presence. Whether navigating fame, adoption, technology, or school decisions, her message is clear: grounded kids are shaped by grounded families. Parents do not need celebrity platforms to build strong homes, but they do need intentionality, courage, and a willingness to protect what matters most.
Buy her latest book, Dear Valor here.
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Sponsors
- Hungryroot – 40% off + free gift with code DRMEG
- Bring calm to the chaos—get $30 off the Cozyla Calendar+ 2 at cozyla.com with code DRMEG and simplify your family’s life today.
- Laundry Sauce – Make laundry day the best day of the week! Get 20% off your entire order at LaundrySauce.com with code DRMEG
- Thrive Causemetics – Luxury beauty that gives back. Get 20% off your first order at ThriveCausemetics.com/DRMEG and support products that empower women while helping communities thrive.
- IXL – Help your child build confidence and master essential skills in math, reading, science, and more. Visit IXL.com/DRMEG to get an exclusive 20% off an IXL membership today.
- Get 25% off at boogiebuster.com plus an ADDITIONAL 20% OFF with code DRMEG — that’s 45% OFF your Boogie Buster today!
🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids.
Join today at meekerparenting.com/community
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Ep. 307: Secrets from the Author Behind a Global Phenomenon: Love Languages for Families
What if the key to a healthier family dynamic has already been read by 20 million people—but you haven't applied it at home yet?In this episode of Parenting Great Kids, Dr. Meg Meeker speaks with Dr. Gary …
Notes de l’épisode
What if the key to a healthier family dynamic has already been read by 20 million people—but you haven't applied it at home yet?
In this episode of Parenting Great Kids, Dr. Meg Meeker speaks with Dr. Gary Chapman, author of the international mega-bestseller The 5 Love Languages, about how his globally recognized framework can transform parenting.
Dr. Chapman introduces his newest book, The Love Language That Matters Most, offering a sharper, family-focused lens on expressing love in ways that resonate deeply with children and teens. From navigating teenage disconnection to fostering emotional safety, this episode uncovers practical strategies rooted in empathy, intentionality, and personalized communication.
If you’ve ever asked yourself, “Does my child really feel loved by me?” — this conversation is your wake-up call.
Our Guest
Dr. Gary Chapman is a renowned counselor, pastor, and the #1 New York Times bestselling author of The 5 Love Languages, which has sold over 20 million copies worldwide and been translated into more than 50 languages. With decades of experience in marriage and family counseling, Dr. Chapman has helped millions better understand how to give and receive love in meaningful ways. His work continues to shape how families, couples, and parents build stronger emotional bonds.
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🤝 Sponsors
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
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- Hungryroot – 40% off + free gift with code DRMEG
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Ep. 306: Emmanuel: When Parenting Feels Out of Control
In this Christmas episode of Parenting Great Kids, Dr. Meg Meeker invites parents to slow down and reflect on the deeper meaning of Emmanuel—God with us—during seasons when parenting feels uncertain …
Notes de l’épisode
In this Christmas episode of Parenting Great Kids, Dr. Meg Meeker invites parents to slow down and reflect on the deeper meaning of Emmanuel—God with us—during seasons when parenting feels uncertain, overwhelming, or out of control.
Through reflections on Christmas traditions, gingerbread houses, and the sacred rhythms that shape family life, Dr. Meeker explores how simple rituals create belonging and emotional safety for children. These traditions are not about perfection—they’re about presence.
Dr. Meeker also shares deeply personal experiences, including a medical mission trip to the Dominican Republic, where she came face-to-face with the limits of control and the ache parents feel when they can’t fix what’s in front of them. She parallels these moments with Mary’s story as the mother of Jesus—reminding parents that fear, uncertainty, and surrender have always been part of the parenting journey.
This episode is a gentle but powerful reminder: uncertainty does not mean abandonment. Even when answers are unclear, Emmanuel is present—offering comfort, hope, and steadiness to parents and children alike.
🎄 A Simple Holiday Note
If you’re still looking for a meaningful last-minute gift, the Ask Dr. Meg Community is open.
You can try it free, or gift an annual membership with 10% off using code Holiday2025—a gift that supports families well beyond Christmas.
🤝 Sponsors
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
- Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
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Ep.305: AI Meets Parenting: Ginko’s Solution to Screen Struggles
In this insightful episode of Parenting Great Kids, Dr. Meg Meeker welcomes Larissa May and Dr. Raghu Appasani, co-founders of Ginko—an AI-powered parenting tool designed by clinicians to help families manage …
Notes de l’épisode
In this insightful episode of Parenting Great Kids, Dr. Meg Meeker welcomes Larissa May and Dr. Raghu Appasani, co-founders of Ginko—an AI-powered parenting tool designed by clinicians to help families manage screen time and support their children's mental health. As screens increasingly dominate our kids' lives, this episode offers a powerful look at how Ginko promotes digital wellness through early intervention, behavioral insight, and personalized parenting support.
Ginko is not just another screen-limiting app—it’s a clinically informed platform that helps parents understand their children's emotional state through their digital activity. Larissa and Dr. Appasani share how Ginko personalizes digital guidance, supports healthier habits, and equips families to foster stronger, emotionally connected relationships in the digital age.
Whether you're a parent feeling overwhelmed by tech, or a professional navigating the intersection of mental health and technology, this episode provides compassionate and data-driven solutions for raising healthy, tech-savvy kids.
Our Guests:
Larissa May: Globally recognized as the face of digital wellness, Larz has shaped policy and youth-centered advocacy.
Dr. Raghu Appasani: An Integrative & Addiction Psychiatrist and Clinical Professor at UCSF and Mount Sinai. Check out Ginko here.
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Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of …
Notes de l’épisode
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens.
Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:
- Delay smartphone use until kids drive
- Keep devices out of bedrooms overnight
- Set daily screen limits and enforce them
- Openly discuss the dangers of cyberbullying and online content
These rules help reclaim childhood from the grip of technology.
While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries.
As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones.
📚Resources
Work with Dr. Meg One-on-One
Struggling with parenting challenges and need personalized guidance?
Dr. Meg Meeker offers private parent coaching tailored to your family's needs.
Learn More About Dr. Jean Twenge’s Research
Stay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here.
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🎓 Join the PGK Insider Community – Free Access!
Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community.
Start for free today and become a more confident, connected parent.
Sponsors:
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
- Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
- Hungryroot – 40% off + free gift with code DRMEG
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Ep. 303: The Science of Feeling Safe Again
In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — …
Notes de l’épisode
In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it’s divorce, loss, or years of emotional stress.
Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.
🧭 Key Takeaways
- Trauma lives in the body — and the nervous system needs to feel safe before real healing begins.
- Being present (not perfect) helps children and loved ones feel secure.
- Recognize and release negative beliefs that keep you stuck in fear or guilt.
- Tools like EMDR, somatic therapy, and homeopathy can help integrate emotional healing.
- Healing is a full-body process — involving your brain, your breath, and your belief system.
- When you heal yourself, you break generational patterns and model resilience.
About Dawn Wiggins
Dawn Wiggins is a licensed therapist, homeopath, and integrative healer who helps people recover from trauma and life transitions. She’s the creator of A Different “D” Word, a year-long healing program, and host of the podcast Dear Divorce Diary, where she guides listeners toward emotional safety, balance, and self-trust.
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💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence
If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.
Start your coaching journey today
Sponsors:
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
- Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
- Hungryroot – 40% off + free gift with code DRMEG
- IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
- Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
- Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
*This episode is sponsored by Dawn Wiggins.
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Ep. 302: Before, During, or After Divorce—What Every Parent Needs to Hear
Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the …
Notes de l’épisode
Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the do’s and don’ts of co-parenting, when to introduce a new partner, and why listening is your most powerful tool.
Topics Covered:
- How children's grief differs from adults'
- Emotional and cognitive responses to divorce
- The hidden pain children carry
- Navigating anger, guilt, and loyalty binds
- What not to say about your ex
- Why rushing into dating can backfire
- Encouraging open, validating conversations
- Realistic timelines for healing
💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence
If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today
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🎧 As Heard on PGK
Check out other books we've talked about on the podcast.
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Sponsors:
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
- Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
- Hungryroot – 40% off + free gift with code DRMEG
- IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
- Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
- Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep.301: Cultivating Peace and Truth in Parenting: Faith-Based Insights from Max Lucado
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky …
Notes de l’épisode
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky thinking." Learn how to guard your mind, model faith for your teens, and help your children battle anxiety, negative self-talk, and social media pressures. Max shares his personal stories, parenting wisdom, and biblical insights to help families thrive in truth and peace.
What You’ll Learn:
- Why “picky thinking” can transform your parenting mindset
- How to identify and overcome UFOs (Untruths, False Narratives, and Overreactions)
- The impact of modeling prayer and emotional control for teens
- The vital role fathers play in shaping daughters’ self-worth
- Practical ways to take your thoughts captive for a calmer home
Resources:
Max Lucado’s book: Tame Your Thoughts
🎧 As Heard on PGK
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📩 Subscribe to the Parenting Great Kids Newsletter:
💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence
If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.
Start your coaching journey today
Sponsors:
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
- Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
- Hungryroot – 40% off + free gift with code DRMEG
- IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
- Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
- Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 300 Unlocking Connection and Calm in Parenting: The Attachment-First Approach
In this transformative episode of Parenting Great Kids, Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize …
Notes de l’épisode
In this transformative episode of Parenting Great Kids, Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize connection and attachment over behavior control. Sarner challenges the traditional "behavior-first" models and instead encourages a relational, attachment-first parenting style that fosters emotional regulation, trust, and long-term resilience in children.
From exploring the root causes of conflict to rethinking discipline through the lens of unmet needs, this episode provides practical tools, mindset shifts, and actionable advice for parents navigating the complexities of raising emotionally healthy children in today's world. Todd also teases key insights from his upcoming book, The Calm and Connected Parent, making this a must-listen for any caregiver wanting to parent with purpose, empathy, and strength.
About Our Guest
Todd Sarner, MFT, is a psychotherapist and parenting coach who has spent over 20 years helping parents turn daily struggles into lasting connection and cooperation at home. He is the founder of Transformative Parenting and the author of the forthcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 2025). Blending attachment science with practical psychology, Todd offers clear, compassionate tools that move beyond theory into real-world strategies parents can use in heated moments. He specializes in working with high-achieving, thoughtful parents who often feel like they’re doing everything “right” but still experience conflict, disconnection, or digital-age pressures. Through his coaching, teaching, and writing, Todd empowers families to help their children thrive emotionally while creating more calm and connection at home.
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Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
📩 Subscribe to the Parenting Great Kids Newsletter:
💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence
If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.
Start your coaching journey today
Sponsors:
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
- Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
- Hungryroot – 40% off + free gift with code DRMEG
- IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
- Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
- Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
Disclosure: This episode is sponsored by Todd Sarner and Transformative Parenting. We received compensation for this interview. All opinions expressed are our own.
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Ep. 299: When Your Child Questions Gender — A De-transitioner’s Candid Story
In this powerful and eye-opening episode of Parenting Great Kids, Dr. Meg Meeker speaks with Ray Alex Williams, a man who transitioned to living as a trans woman—and later de-transitioned. His story offers …
Notes de l’épisode
In this powerful and eye-opening episode of Parenting Great Kids, Dr. Meg Meeker speaks with Ray Alex Williams, a man who transitioned to living as a trans woman—and later de-transitioned. His story offers rare, firsthand insight into what happens when someone believes gender transition is the answer, only to discover it isn't.
As more parents navigate complex conversations with their children around gender identity, this interview is a must-listen. Ray dives deep into how childhood influences, exposure to pornography, the allure of a new identity, and cultural pressures led him toward transition—and why faith ultimately led him back.
What You'll Learn in This Episode
- The emotional toll that transitioning takes.
- How pornography and culture distort gender identity.
- Why not every child needs immediate affirmation.
- How silence from parents can send the wrong message.
- The role of faith in finding identity and healing.
About Our Guest
Ray Alex Williams is a writer, speaker, and advocate who shares his personal journey of gender transition, de-transition, and spiritual transformation. With deep candor, Ray speaks about the psychological, cultural, and spiritual factors that influenced his identity—and how his return to faith helped him find peace. His story offers rare insight for parents, pastors, and professionals navigating today’s conversations around gender and truth.
👉 Learn more about Ray and read his writings at Ray Alex Williams | Substack.
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💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.
Start your coaching journey today
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Ep.298: Why Your Child Misbehaves – And How to Fix It Without Yelling
In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Tia Slightman to explore the "why" behind your child's behavior. Together, they provide simple, effective strategies for disciplining with …
Notes de l’épisode
In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Tia Slightman to explore the "why" behind your child's behavior. Together, they provide simple, effective strategies for disciplining with love and respect—without power struggles or emotional explosions.
You’ll learn how your own personality influences your discipline style, how to set firm boundaries, and how to stay calm even when your child isn’t. They also dive into the Behavior Needs Roadmap, helping you handle challenging behaviors with confidence. Plus, there's encouragement for single parents and those navigating trauma recovery with children.
Whether you're parenting a strong-willed child or just tired of yelling, this episode offers hope—and real tools you can use today.
Tia Slightman is a parenting strategist and creator of the Behavior Needs Roadmap. She helps parents decode their child’s behavior and discipline with empathy and consistency. Learn more at www.tiaslightman.com.
As Heard on PGK
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Subscribe to the Parenting Great Kids Newsletter:
💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.
Start your coaching journey today
Sponsors:
- Hungryroot – 40% off + free gift with code DRMEG
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- K12-powered Schools – Tuition-free, accredited online learning for K–12
- Thrive Causemetics – Clean beauty with purpose. 10% off your first order
- Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 297: Fostering Awe and Wonder in Parenting with Deborah Farmer Kris – PBS
From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional …
Notes de l’épisode
From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world.
Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector, you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder.
About Our Guest: Deborah Farmer Kris
Deborah Farmer Kris is a parenting journalist, education columnist, and child development expert with a deep passion for helping families rediscover joy and connection. She is a columnist for PBS KIDS for Parents and the founder of Parenthood365, where she offers practical resources to help parents navigate the beautiful (and messy) moments of everyday life. Deborah is also an educational consultant and frequent speaker on how to cultivate awe, resilience, and curiosity in children.
Resources:
Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive (Free Spirit Parenting™) – Paperback, May 27, 2025
As Heard on PGK
Check out other books we've talked about on the podcast.
Disclaimer: As an Amazon Associate, I earn from qualifying purchases.
Subscribe to the Parenting Great Kids Newsletter:
💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.
Start your coaching journey today
From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world.
Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector, you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder.
Sponsors:
- Hungryroot – 40% off + free gift with code DRMEG
- Fam Gabs – 10% off conversation cards with code DRMEGPOD
- K12-powered Schools – Tuition-free, accredited online learning for K–12
- Thrive Causemetics – Clean beauty with purpose. 10% off your first order
- Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep.296: Protecting Kids from Online Porn – Part 2: Tools, Talks & Tactics for Parents (Live with Meg)
In Part 2 of this live series, Meg returns with practical solutions for one of the biggest challenges facing today’s families: protecting kids from online porn and predators. If Part 1 opened your eyes to the …
Notes de l’épisode
In Part 2 of this live series, Meg returns with practical solutions for one of the biggest challenges facing today’s families: protecting kids from online porn and predators. If Part 1 opened your eyes to the harsh reality, Part 2 arms you with real tools, proven strategies, and powerful conversations that can help you take back control.
Join Meg as she unpacks:
- How predators target kids through popular apps and games
- Why delaying internet access might be the best parenting move you make
- The best parental control software (like BARK and Screen Strong)
- The safest starter devices for kids (Gab Watch and beyond)
- How to open conversations about sex, privacy, and online dangers with your child
- How to monitor devices without breaking trust
This episode is filled with hope, empowerment, and practical tactics you can start using today. Don't miss this vital continuation of the conversation every parent needs to hear.
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💬 Need help applying this to your family?
Book a coaching session with Meg today.
Sponsors:
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- Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
Tags: Pornography, Screens, Social Media, Online Safety, Parenting Styles, Sexual Abuse, Mental Health, Self Esteem, Child Development, Time Management
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Ep. 295: Born Lucky: Leland Vittert’s Journey Growing Up on the Autism Spectrum
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with journalist and author Leland Vittert, who shares his compelling journey growing up on the autism spectrum. From enduring bullying …
Notes de l’épisode
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with journalist and author Leland Vittert, who shares his compelling journey growing up on the autism spectrum. From enduring bullying to discovering his voice through writing, Leland opens up about the key role his father played in his development and how perseverance and unconditional support changed the trajectory of his life.
Leland’s memoir, Born Lucky, chronicles his experience navigating the world with neurodiversity, the impact of an autism diagnosis, and the emotional highs and lows of childhood. This episode is a message of hope for parents raising neurodiverse children, reminding us that persistence, trust, and love truly matter.
Key Themes:
- The emotional and social challenges of growing up autistic
- The long-term effects of bullying
- Why early diagnosis and support matter
- The powerful role of a present and engaged parent
- Learning social skills and resilience in real life
📘 Learn more about Leland Vittert’s book Born Lucky: https://amzn.to/42Ae4X8
Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
📢 Join the Ask Dr. Meg Parenting Portal for exclusive content, expert-led courses, and tools to help you parent with confidence.
Sign up here for the free webinar: Protecting Your Kids from Pornography, Part 2:
What You Can Do.
Sponsors:
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- Thrive Causemetics – Clean beauty with purpose. 10% off your first order
- Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange
- Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
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Ep. 294: You Can’t Teach Calm If You Can’t Be Calm: The Power of Self-Regulation
In You Can’t Teach Calm If You Can’t Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack …
Notes de l’épisode
In You Can’t Teach Calm If You Can’t Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills.
This episode dives into why your own calm sets the tone for your child’s behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments.
Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can’t teach calm if you can’t be calm yourself.
👉Want personalized guidance from Dr. Meg?
If you're struggling to stay calm in the chaos of parenting—or just want expert advice tailored to your family's needs—Dr. Meg offers one-on-one coaching for parents who are ready to grow, heal, and lead with confidence. Learn more here.
🧷Links
The Self-Regulation Workbook for Children Ages 5 to 8 by Kahlila Robinson and Sarah Gerstenzang
Meg's Amazon Favs
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📌 Timestamps
00:00 – Introduction to Parenting Challenges
00:33 – Launch of the Self-Regulation Workbook
01:26 – Why Parental Self-Regulation is Key
02:40 – Staying Calm in Heated Moments
05:29 – How Emotions Transfer Between Parent & Child
08:31 – Addressing Post-COVID Anxiety in Kids
11:08 – Helping Kids Develop Emotional Awareness
12:34 – Simple De-Escalation Tools for Parents
17:44 – Matching Strategies to Different Child Personalities
18:37 – Connection-Based Discipline
21:28 – Children’s Core Emotional Needs
23:31 – Teaching Kids to Cope with Stress
25:15 – Managing Peer Conflict and Social Stress
28:30 – Healing Emotional Wounds in Childhood
30:50 – Balancing Work, Stress & Parenting
36:14 – Final Thoughts & Resources
Sponsors:
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- Fam Gabs – 10% off conversation cards with code DRMEGPOD
- K12-powered Schools – Tuition-free, accredited online learning for K–12
- Thrive Causemetics – Clean beauty with purpose. 10% off your first order
- Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 293: Redefining Motherhood — Reclaim Yourself by Breaking the Code
In this compelling episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Gertrude Lyons, TEDx speaker, parenting coach, and author of the upcoming book Rewrite the Mother Code: From Sacrifice to …
Notes de l’épisode
In this compelling episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Gertrude Lyons, TEDx speaker, parenting coach, and author of the upcoming book Rewrite the Mother Code: From Sacrifice to Stardust. Together, they explore how outdated beliefs around motherhood continue to shape women's emotional lives—and how to break free from them.
They discuss how emotional suppression, lack of boundaries, and perfectionism are robbing mothers of joy. Dr. Lyons challenges moms to prioritize their emotional wellness, set healthy boundaries, and reclaim their identity so they can raise emotionally resilient kids.
What You’ll Learn:
- Why self-sacrifice is not the gold standard of parenting
- How generational parenting patterns shape today's mothers
- Why self-care is essential—not selfish
- Tools for rewriting the "mother code"
- How emotional intelligence starts with you
- The link between maternal burnout and child development
Guest:
Dr. Gertrude Lyons – TEDx speaker, author, transformational coach
Visit: drgertrudelyons.com
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Sponsors:
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- Thrive Causemetics – Clean beauty with purpose. 10% off your first order
- Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange
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Ep.292: How Porn Hijacks Kids' Brains (and What Parents Can Do)
Is pornography hijacking your child’s brain?In this essential episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg sits down with Parker Hymas, Director of Public Outreach at Fight The New Drug, to …
Notes de l’épisode
Is pornography hijacking your child’s brain?
In this essential episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg sits down with Parker Hymas, Director of Public Outreach at Fight The New Drug, to expose the growing threat pornography poses to kids and teens in today’s digital-first world.
📊 First exposure happens as early as age 9.
🧠 Discover how pornography rewires young brains and distorts healthy relationships.
💬 Learn how to start honest, shame-free conversations with your children before the internet does.
From the neuroscience behind porn addiction to tools for empowering your family, Parker Hymas shares evidence-based insights and real-life solutions every parent needs.
In this episode, we cover:
- The alarming rise in early exposure to pornography
- What porn does to the developing brain—based on science
- The mental and relational fallout of chronic porn use
- Debunking the myth of “harmless” pornography
- How to talk to your kids about porn without shame or fear
- Actionable resources from Fight The New Drug to protect your family
Our Guest:
Parker Hymas is the Director of Public Outreach at Fight the New Drug, a non-religious, non-legislative nonprofit raising awareness about the harmful effects of pornography. Through science, personal stories, and engaging presentations, Parker equips parents, educators, and communities with tools to understand how porn impacts the brain, relationships, and society.
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- Thrive Causemetics – Clean beauty with purpose. 10% off your first order
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Ep. 291: Navigating Post-Parenting Transitions: Finding Yourself Again
What happens when the kids no longer need you 24/7?In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker, we dive deep into the emotional and identity-shifting journey that many mothers face …
Notes de l’épisode
What happens when the kids no longer need you 24/7?
In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker, we dive deep into the emotional and identity-shifting journey that many mothers face when transitioning from full-time parenting into the next chapter of their lives.
Dr. Meg sits down with Karen Johnson, a former educator, stay-at-home mom, and author of What Do I Want to Be When They Grow Up?. Together, they unpack what it means to grieve the end of hands-on motherhood while rediscovering purpose, passions, and personal identity.
Whether your children are in high school, heading off to college, or already out of the house, this episode offers compassionate, real-world advice for embracing life beyond daily parenting.
In this episode, we discuss:
- The silent identity crisis many moms face after full-time parenting
- Why it’s okay to grieve while still feeling grateful
- How guilt and shame keep women stuck—and how to break free
- The power of strong friendships and finding your tribe
- Practical steps to dream again and prioritize your own self-care
- Reframing motherhood as a journey with many chapters—not a single role
Join Us:
🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents.
About Karen Johnson
Karen Johnson is a former teacher turned stay-at-home mom and now the author of What Do I Want to Be When They Grow Up?. Her work encourages mothers to reflect, reset, and reignite their sense of self as they move into a new phase of motherhood
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Ep. 290: 7 Parenting Mistakes That Are Hurting Your Child (And How to Fix Them)
In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child …
Notes de l’épisode
In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child feel. From yelling and criticism to withdrawing affection or missing connection, Dr. Meg walks listeners through not only what to avoid—but how to repair and rebuild trust, connection, and emotional security.
You’ll hear real questions from real parents, answered in real time. Whether you’ve been struggling with guilt, disconnection, or uncertainty in your parenting, this episode will give you the clarity, compassion, and confidence to parent better—starting today.
In This Episode, You’ll Learn:
- Why yelling often has nothing to do with your kids—and what it’s really saying
- How repeated criticism affects your child’s self-worth
- The power of saying "I'm sorry"—even when you're the parent
- Why kids feel abandoned when affection is withdrawn
- How distraction can make your child feel invisible
- The subtle but deep effects of not fully accepting your child
- Why time together matters more than any "parenting hack"
Timestamps:
00:00 – Welcome to Ask Dr. Meg Live
01:20 – The 7 Most Common Parenting Mistakes
03:15 – Mistake #1: Yelling (and What It Does to Kids Inside)
06:52 – Mistake #2: Constant Criticism and Its Emotional Impact
10:45 – Mistake #3: Not Apologizing—Why It Breeds Resentment
14:11 – Mistake #4: Using Affection as a Punishment
17:05 – Mistake #5: Distraction and the “Invisible Child” Syndrome
19:38 – Mistake #6: Projecting Your Expectations
22:50 – Mistake #7: Failing to Prioritize Time with Your Kids
25:34 – Live Questions From the Audience
29:41 – Final Thoughts: Grace, Growth, and Being a Work in Progress
31:08 – Join the Ask Dr. Meg Community & Newsletter
Join Us:
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Ep. 289: Which Parenting Style Is Best? Ask Dr. Meg
Are your parenting methods helping or hindering your child’s development?In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting …
Notes de l’épisode
Are your parenting methods helping or hindering your child’s development?
In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one affects your child’s emotional and behavioral growth.
You’ll learn how to identify your default parenting style, what might be influencing it (including your own upbringing), and how to shift toward a more effective and loving approach. Dr. Meeker also tackles common parenting challenges like setting boundaries, dealing with whining, and balancing warmth with discipline.
Whether you’re a first-time parent or raising teens, this episode offers a practical roadmap for becoming a more intentional, confident parent.
In This Episode, You’ll Learn:
- The psychology behind different parenting styles
- Why authoritative parenting leads to emotionally resilient, responsible kids
- The risks of authoritarian, permissive, and neglectful styles
- How your own childhood shapes your parenting
- How to set clear boundaries without being harsh
- Real-life scenarios + listener Q&A with Dr. Meeker
- The unique role of fathers in shaping secure children
👉 Join the Ask Dr. Meg Parenting Portal
Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids.
Timestamps for Easy Navigation:
00:00 – Introduction: Why Parenting Style Matters
00:37 – Discovering Your Default Parenting Approach
03:34 – The Four Parenting Styles Defined
04:32 – What Makes Authoritative Parenting So Effective
07:57 – The Downside of Authoritarian Parenting
10:32 – The Dangers of Permissive Parenting
13:01 – Understanding Neglectful Parenting
14:18 – Helicopter Parenting: Where It Fits
14:57 – How Your Upbringing Shapes Your Parenting
18:54 – Time to Reflect: What’s Working, What’s Not
19:52 – Comparing Authoritarian vs. Authoritative
26:02 – What Permissive Parenting Looks Like
26:42 – Teaching Kids Self-Discipline
27:15 – Authoritative vs. Permissive: The Line Between
27:55 – Risks of Uninvolved Parenting
29:38 – Helping Your Child Build Confidence
30:01 – Pitfalls of Authoritarian Homes
30:43 – Blending Styles and Evolving as a Parent
34:12 – What is “Parenting Preload”?
36:24 – Strategies for Whining and Setting Boundaries
45:31 – Why Fathers Are Critical to Child Development
47:22 – Join the Parenting Great Kids Community
Sponsors:
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Ep. 288: From Hardship to Hope | Faith, Perseverance & True Success
Can faith and perseverance really transform a life from survival to success?In this inspiring episode of Parenting Great Kids, Dr. Meg Meeker welcomes Angela “Stikks” Adams—a single mom turned successful model …
Notes de l’épisode
Can faith and perseverance really transform a life from survival to success?
In this inspiring episode of Parenting Great Kids, Dr. Meg Meeker welcomes Angela “Stikks” Adams—a single mom turned successful model and founder of the Christian Models Association. Angela opens up about her incredible story of overcoming hardship, staying grounded in her Christian faith, and choosing purpose over popularity.
From battling poverty to breaking into the modeling industry without compromising her values, Angela shares the real-life lessons and God-centered strategies that helped her rise above. She also explains how parents can pass on "God-confidence" instead of self-confidence to help their children walk in truth and strength.
If you're a single mom, a parent trying to raise faith-filled kids, or someone searching for hope during hard times, this episode will speak directly to your heart.
👉 Join the Ask Dr. Meg Parenting Portal
Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids.
In This Episode:
- The raw challenges of single motherhood and starting over with nothing
- How faith can reshape your identity and future
- The hidden dangers of seeking validation from the world
- Building "God-confidence" in your children
- Creating a God-honoring career in a values-challenging industry
- Practical encouragement for moms navigating loneliness, exhaustion, and uncertainty
- Why purpose and obedience matter more than popularity and applause
About Angela "Stikks" Adams
Angela is a professional model, speaker, and founder of the Christian Models Association, an organization dedicated to helping aspiring models walk in their faith while pursuing careers in fashion and entertainment. Her passion is to guide others, especially single mothers, into their God-given potential through authenticity, discipline, and spiritual alignment.
Episode Highlights:
00:00 – Struggling to find an apartment as a single mom
01:02 – Parenting in a world that pressures compromise
01:46 – Pursuing God-given dreams despite hardships
02:44 – Single motherhood and trusting God through adversity
10:30 – Moving across the country to rebuild a life
15:55 – Finding work and divine encouragement
17:36 – The importance of real, face-to-face interactions
17:48 – Entering the modeling world with strong values
18:03 – Avoiding spiritual and professional traps
18:50 – Staying true to God’s purpose
21:42 – Teaching children faith-based confidence
22:47 – Launching the Christian Models Association
24:05 – Why "God-confidence" outlasts self-confidence
29:28 – Powerful encouragement for single mothers
34:30 – What it means to model with purpose
Sponsors:
- Hungryroot – 40% off + free gift with code DRMEG
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 287: Discipline Without Drama
Parenting strong-willed kids can be exhausting—but it doesn’t have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast …
Notes de l’épisode
Parenting strong-willed kids can be exhausting—but it doesn’t have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, to talk about how to handle big emotions—starting with your own. From defusing power struggles to managing anxiety and sibling fights, Kirk shares practical, often humorous strategies to help you stay calm, confident, and connected to your kids.
You Will Learn:
- Why your calm is more important than your child’s behavior
- How to avoid power struggles with strong-willed kids
- Simple ways to lower anxiety in your home
- The difference between teaching and controlling
- Creative solutions for homework, sibling fights, and more
- How humor and self-reflection can shift the parenting dynamic
Join the PGK Community!
Looking for more support? Join our Parenting Great Kids community where you'll find exclusive content from Dr. Meg, parenting resources, expert interviews, and a community of parents just like you.
👉 Learn more & sign up here
About Our Guest:
Kirk Martin is the founder of Celebrate Calm, a behavior training resource that has helped over 500,000 parents and teachers worldwide. He is also the host of the Calm Parenting Podcast. Known for his practical strategies and relatable humor, Kirk teaches families how to stop yelling, defuse defiance, and build stronger connections with their kids.
Timestamps:
00:00 – Introduction: Parenting strong-willed kids
00:27 – Meet Kirk Martin
01:37 – Why parental self-control matters most
02:50 – Strategies for managing defiance
06:42 – Creative homework solutions
09:48 – Handling sibling fights without yelling
14:16 – Reducing parental stress
17:47 – From controlling to teaching
18:52 – Dealing with tween attitude
21:00 – Understanding and easing anxiety in kids
27:35 – How humor builds connection
32:02 – Encouraging honest communication
34:32 – Final thoughts and resources
Our Sponsors:
- Hungryroot – 40% off plus a free item in every box with code DRMEG
- Fam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% off
- K12-powered schools – Tuition-free, accredited online public education for K–12
- Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 286: How to Raise a Future Millionaire
Can today’s teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of …
Notes de l’épisode
Can today’s teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of Future Millionaires, to uncover actionable strategies for helping young people become financially independent.
From building marketable skills to encouraging entrepreneurship and resilience, Rachel shares powerful tools that empower teens to take control of their financial futures.
In this episode, we discuss:
- Why the traditional American Dream is harder to reach—and what to do about it
- How to help your child recognize their natural skills and turn them into income
- The “Million Dollar Decisions” formula and why it matters
- Why teaching kids to embrace failure can lead to lasting success
- Smart, age-appropriate ways to introduce kids to investing and money management
🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids.
About Rachel Rodgers
Rachel Rodgers is a business coach, lawyer, and bestselling author of We Should All Be Millionaires. Her latest book, Future Millionaires, offers a blueprint for teaching teens how to build wealth, develop decision-making skills, and create lasting independence. She’s the founder of Hello Seven, a company that helps women and people of color grow their businesses and transform their financial futures.
Our Sponsors:
- Hungryroot – 40% off plus a free item in every box with code DRMEG
- Fam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% off
- K12-powered schools – Tuition-free, accredited online public education for K–12
- Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order
Episode Breakdown:
00:00 Introduction: Financial Challenges for Young Adults
00:56 The American Dream and Its Challenges
01:37 Strategies for Financial Independence
03:52 The Importance of Marketable Skills
05:35 Encouraging Entrepreneurship in Teens
10:21 Parental Guidance and Support
14:36 Teaching Kids About Money
18:21 Motivating Kids with Incentives
19:28 Million Dollar Decisions Formula
21:10 Teaching Kids Decision-Making Skills
24:02 Encouraging Kids to Embrace Failure
29:08 Financial Education for Kids
35:11 Conclusion and Resources
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep.285: Conversation Starters That Build Real Connection
Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional …
Notes de l’épisode
Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions.
You’ll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids.
In This Episode:
- Conversation hacks that unlock emotional connection
- The #1 reason kids stop opening up—and how to reverse it
- Why "quality time" doesn't have to mean more time
- How to create low-pressure, trust-building moments
- Tools like finger mazes and prompt cards that actually work
This episode includes a sponsored segment in collaboration with FAM Gabs.
🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids.
Join today at meekerparenting.com/community
⏱️ Episode Breakdown:
00:00 – Welcome to Parenting Great Kids
00:31 – What kids are stressed about (but not saying)
01:10 – Meet Beliza Perez, therapist and creator of FAM Gabs
01:35 – How FAM Gabs helps spark real conversations
02:56 – Top conversation starters that work
03:51 – Parental reactions: Hesitation and surprise
05:24 – Creating safety through open-ended questions
07:01 – The therapy roots of FAM Gabs
09:10 – Using tools like FAM Gabs in real-life families
15:06 – Common issues in child and teen therapy
16:32 – Navigating personality differences in families
16:45 – Why communication is key to healing
18:26 – The creative journey behind the questions
18:58 – How to ask questions that build trust
20:37 – What nonverbal cues reveal about your child
22:27 – Why short, mindful moments matter more
24:28 – What’s next for FAM Gabs
27:33 – Using finger mazes for anxiety relief
28:57 – Where to get FAM Gabs
29:26 – Final takeaways from Dr. Meg and Beliza
Beliza Perez is a licensed therapist and the founder of FAM Gabs, a family conversation card deck that empowers parents to build stronger emotional bonds with their kids. Her clinical work and creative tools center on healing through connection.
Resources & Links:
Get your own FAM Gabs → https://www.famgabs.com
Work with Dr. Meg → https://meekerparenting.com
Our Sponsors
- Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG
- Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off
- K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG
- Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 284: The Predator in the Chat: How a 12-Year-Old Was Groomed—and Fought Back
When 12-year-old Harrison Haynes met a 19-year-old “mentor” in an online game, it felt like a friendship—until it turned into manipulation and abuse.In this powerful episode of Parenting Great Kids, Dr. Meg …
Notes de l’épisode
When 12-year-old Harrison Haynes met a 19-year-old “mentor” in an online game, it felt like a friendship—until it turned into manipulation and abuse.
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker talks with Harrison about his firsthand experience with online grooming, how his mental health struggles played a role, and the steps his parents took to intervene and help him heal. Now, Harrison is turning his pain into purpose—advocating for digital safety and youth protection.
In this episode, you’ll learn:
- How online grooming begins and escalates
- The emotional vulnerabilities predators target
- How Harrison’s parents recognized the signs and took action
- What legal and emotional challenges followed
- Digital safety tips every parent needs today
🎉Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community
Episode Breakdown
00:00 – Introduction to Harrison’s Story
00:35 – Early signs of emotional struggles
01:25 – The online “friendship” begins
03:06 – How grooming unfolded
05:25 – Mental health and manipulation
08:49 – The turning point
12:34 – Breaking free and getting help
16:37 – Parental involvement and intervention
18:54 – Reporting and law enforcement
18:59 – Family reactions and emotions
19:32 – Reflecting on warning signs
20:53 – Legal frustrations and realities
22:02 – Coping, therapy, and healing
23:44 – Advice for today’s digital parents
26:42 – Harrison’s advocacy and youth empowerment
29:16 – Living life without a smartphone
31:20 – 5 practical tech safety strategies
35:04 – Community support and personal growth
About Harrison Haynes
Harrison Hayes was just 12 years old when he was groomed by a stranger he met through online gaming. Today, he’s a leading voice in digital safety advocacy—raising awareness about the hidden dangers of social media, gaming, and texting. Through his work with survivor-led organizations like The Wired Human Youth Coalition and his independent project, Digitally Intentional, Harrison empowers families and youth to think critically and live intentionally in the digital age.
He believes online safety isn’t just about restriction—it’s about awareness, intentionality, and action.
👉 Learn more about Harrison’s work at digitallyintentional.org
Our Sponsors
Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG
Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started
K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG
Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off
Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 283: Snapchat. Roblox. TikTok. They're fun—until they're not.
July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark …
Notes de l’épisode
July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark Technologies and a nationally recognized expert in online safety.
In this episode, Dr. Meg Meeker dives into the hidden vulnerabilities that come with your child’s screen time—from unfiltered school-issued devices to the coded emoji language kids use to hide online behavior.
This conversation goes beyond app limits—it's about understanding how tech is shaping your child’s emotional, social, and mental world, and how to stay one step ahead as a parent.
📣Join the Parenting Great Kids Community
Want real support from parents who get it? Inside our private community, you’ll find expert advice, honest conversations, and practical tools to help you grow as a parent. Try it free—because great parenting shouldn’t happen alone.
Episode Breakdown:
00:00 – Introduction: Digital parenting in today’s tech-driven world
00:12 – The dangers of Snapchat and social media
00:43 – Meet Titania Jordan: Chief Parenting Officer at Bark Technologies
01:42 – Tech overload after the holidays: How to reset your home
02:36 – How to set and stick to healthy screen time limits
05:05 – The darker side of social platforms: Predators, mental health, and more
09:39 – Titania’s personal experiences raising a digital native
11:44 – Why school-issued devices aren’t always safe
16:54 – The hidden meanings behind emojis and text codes
18:40 – How Bark Technologies helps families monitor and protect kids online
About Titania Jordan
Titania Jordan is the Chief Parenting Officer at Bark Technologies and co-author of Parental Control: A Parent’s Guide to Keeping Kids Safe Online. As a nationally recognized tech safety expert, she’s been featured on CNN, TODAY, and Good Morning America, and works tirelessly to make digital spaces safer for kids and families.
Resources & Links:
- Learn more about Bark Technologies: https://www.bark.us
- Read Parental Control by Titania Jordan: Parental Control | Titania Jordan
- Parenting coaching and resources from Dr. Meg Meeker: https://meekerparenting.com
Sponsored by:
Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEG
Rula – Licensed therapy for as little as $15 per session with insurance. Visit rula.com/drmeg to get started
K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG
Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% off
Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep.282: Teen Parenting: Are You Fueling the Drama or Easing the Tension?
Is your response to your teen’s emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how …
Notes de l’épisode
Is your response to your teen’s emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.
Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.
In this episode, we cover:
- Are you reacting or responding? How to tell the difference
- Why emotional regulation starts with you, not your teen
- The impact of post-COVID loneliness on teen behavior
- Friendship drama and social conflict—why it’s normal and how to guide without rescuing
- How to talk about social media without making your teen defensive
- Rebuilding trust after big blow-ups or boundary-crossing
- Small daily practices to ease tension and build emotional safety
About Sheri Gazitt
Sheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.
Resources & Links:
- Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.com
- Coaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.com
- Join Dr. Meg’s community → https://linktr.ee/meekerparenting
Sponsored by:
- Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)
- Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get started
- K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG
- Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% off
- Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 281: Keeping Kids Safe in the Age of AI
Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children’s Digital Wellness, to unpack the risks and opportunities AI brings into our children’s lives. In this …
Notes de l’épisode
Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children’s Digital Wellness, to unpack the risks and opportunities AI brings into our children’s lives.
In this episode, we explore:
Why children are early adopters of AI—and what parents need to know.
The double-edged sword of AI as both a learning tool and a potential digital crutch.
Key risks for kids using AI, from misinformation to emotional dependence.
The role of parents in guiding safe AI usage and encouraging critical thinking.
Pinwheel GPT and other tools designed with kids’ safety in mind.
🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 meekerparenting.com
Our Guest:
Leslie Tyler is the Director of Parent Education at Pinwheel and a leading voice in children’s digital wellness. A mom of two teens and an expert in ed-tech and online safety, she collaborates with researchers at the Digital Wellness Lab at Boston Children’s Hospital to help parents raise tech-smart kids in a screen-heavy world.
Sponsored by:
Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)
KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG
Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at summerbrains.com/DRMEG.
Rula connects you with licensed therapists for as little as $15/session using insurance—visit rula.com/drmeg to get started.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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