Prime Time with Bec Wilson
- Épisodes
- 100
- Parution
- hebdomadaire
- Dernier épisode
- 11 Nov 2026
À propos du podcast
Prime Time is the ultimate guide to navigating those juicy, potential filled years in the lead up to retirement.
Hosted by modern ageing expert Bec Wilson, Prime Time offers no-holds-barred conversations about everything! From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.
Join Bec as she paves the way for a new generation of restless Australians seeking more from the second half of life!
Épisodes 100
The joy of food, wine and travel: A culinary journey with Lyndey Milan
If you believe the best way to experience a culture is through its food and wine, this journey through France will have you ready to pack your bags! In this episode, beloved Australian food and travel expert …
Notes de l’épisode
If you believe the best way to experience a culture is through its food and wine, this journey through France will have you ready to pack your bags! In this episode, beloved Australian food and travel expert Lyndey Milan joins me to talk about exploring the Rhône River on a Viking river trip.
Lyndey shares what it’s really like to experience France from the water: Unpacking just once, docking right in the centre of historic villages, exploring morning markets with the ship's chefs, and diving into the rich culinary contrasts between the sun-drenched flavours of Provence and the famous bouchons of Lyon.
A big thanks to our sponsor this week, Viking! To explore the world 'The Viking Way' visit viking.com and secure your own voyage today.
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ASIC’s Warning: How shady lead generators & dodgy advisors are targeting your retirement
ASIC has just issued a serious warning to financial advice firms: Using dodgy online marketing tricks and aggressive cold callers to reel in clients could cost them their licences. In this episode, I sit down …
Notes de l’épisode
ASIC has just issued a serious warning to financial advice firms: Using dodgy online marketing tricks and aggressive cold callers to reel in clients could cost them their licences.
In this episode, I sit down with ASIC Commissioner Alan Kirkland to look at how these arrangements operate, how to spot them and how to protect yourself.
For more information, and to see the full report, head to ASIC's website here: https://www.asic.gov.au/regulatory-resources/find-a-document/reports/rep-845-lead-generation-advice-models-putting-consumers-and-licensees-at-risk
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The Spring Reset: What Actually Works to Lose Belly Fat?
Coming out of winter with a few extra kilos or jeans that are feeling a little too snug around the middle? I hear you! As spring kicks in, many of us want a total health reset... but the mountain of conflicting …
Notes de l’épisode
Coming out of winter with a few extra kilos or jeans that are feeling a little too snug around the middle? I hear you! As spring kicks in, many of us want a total health reset... but the mountain of conflicting advice about cutting carbs, fasting, or doing endless cardio can feel overwhelming.
In this episode, I chat to accredited practising dietitian and exercise physiologist Angelique Clark, to cut through the noise and build a practical spring reset.
Angelique explains:
- Why throwing out the bathroom scales is step one
- How to actually measure your body composition
- The truth about protein, fiber and weight training
- Why dropping calories isn't the key to losing belly fat
- The place for GLP-1s
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"I'm Free!": Alan Kohler on leaving the ABC, what's next & an economic outlook
After 31 years presenting the ABC finance report and half a century in journalism, finance legend Alan Kohler recently made the massive announcement that he is stepping away from the nightly news desk. But …
Notes de l’épisode
After 31 years presenting the ABC finance report and half a century in journalism, finance legend Alan Kohler recently made the massive announcement that he is stepping away from the nightly news desk. But don't call it retirement...he’s just changing gears on his own terms.
In this episode, I sit down with Alan to talk about what "stepping into your prime time" actually looks like when you've spent decades working at a breakneck pace. We discuss his move into podcasting with his son Chris, how he handles shifting identity as he turns 75, and why he’s choosing to keep doing what he loves rather than taking up golf.
Then, we dive into the big economic challenges on the horizon for Australia.
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Retire the Fear: How to Stop Feeling Overwhelmed by Big Financial Decisions
If you’re feeling overwhelmed by investment options, superannuation jargon or just terrified of making the wrong financial move with your retirement savings, you're far from alone! In part two of our special …
Notes de l’épisode
If you’re feeling overwhelmed by investment options, superannuation jargon or just terrified of making the wrong financial move with your retirement savings, you're far from alone! In part two of our special series with AMP Super to help you Retire the Fear, I’m joined again by Julie Slapp to tackle the 'trap of inaction.' We look at why over half of pre-retirees feel paralysed by big financial choices, why standing still could be quietly costing you thousands in unnecessary tax, and how simple tools and coaching can give you your confidence back.
Julie Slapp is Director of Growth and Customer Solutions at AMP Super.
This episode is brought to you in partnership with AMP Super. Head to amp.com.au/retirethefear to check out their practical tips and sign up for my exclusive email series.
AMP Super is issued by N. M. Superannuation Proprietary Limited ABN 31 008 428 322 AFSL 234654 as trustee of the AMP Super Fund ABN 78 421 957 449. Before deciding what’s right for you, it’s important to consider your particular circumstances and read the AMP Super PDS and TMD available at amp.com.au. AMP is a registered trademark of AMP Limited ABN 49 079 354 519.The Zenith CW Pty Ltd ABN 20 639 121 403 AFSL 226872/AFS Rep No. 1280401 (Chant West) Epic Retirement Tick issued October 2026 is solely a statement of opinion and not a recommendation in relation to making any investment decisions. The Tick is current for 12 months and subject to change at any time without notice. Ticks from previous years are for historical purposes only. Liability is not accepted, whether direct or indirect, from use of the Tick. Full details on the Tick at Epic Retirement Tick | Chant West
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The 2027 Epic Bucket List Adventures!
Hello! Today I'm joined by resident Prime Time travel expert Fiona Dalton, to unveil our brand-new Epic Bucket List Adventures... a series of small group journeys curated specifically for our Prime Time …
Notes de l’épisode
Hello! Today I'm joined by resident Prime Time travel expert Fiona Dalton, to unveil our brand-new Epic Bucket List Adventures... a series of small group journeys curated specifically for our Prime Time community!
In this episode, we unpack our extraordinary 2027 itinerary: sailing the fjords of Iceland and Norway with Viking, exploring the wild Kimberley with Ponant, and walking through the historic hills of Umbria with Martin Randall Travel. We dive into how we've built these trips from the ground up, how we're making them work seamlessly for solo travelers, and why going on these once-in-a-lifetime adventures together changes everything.
To find out more about the 2027 trips, you can head to Epic Bucket List Adventures, scroll down and find the adventure you're looking for!
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Big Little Truths About Life, Love and Turning 60 with Liane Moriarty ✨
Hello! This week, I sit down with the incredible Liane Moriarty to talk about her brand-new, number-one bestselling book, Big Little Truths... the long-awaited sequel to Big Little Lies. We chat about what it …
Notes de l’épisode
Hello! This week, I sit down with the incredible Liane Moriarty to talk about her brand-new, number-one bestselling book, Big Little Truths... the long-awaited sequel to Big Little Lies.
We chat about what it was like picking up these iconic characters 10 years later, navigating life with teenagers, midlife perspective shifts, and the surreal feeling of seeing her words come to life on the global screen. Liane is so warm, funny, and refreshingly honest. This is a conversation you won't want to miss!
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The way we use credit cards has changed: Here's what you need to know
The government has officially banned checkout surcharges on credit cards, which means no more extra fees when you tap your card in store. But while that sounds like a win, it’s triggering a major shake-up …
Notes de l’épisode
The government has officially banned checkout surcharges on credit cards, which means no more extra fees when you tap your card in store. But while that sounds like a win, it’s triggering a major shake-up behind the scenes that could quietly cost you money.
In this episode, I sit down with financial educator and author Nicole Pedersen-McKinnon for a proper wallet audit. We unpack how merchants are pricing card fees into shelf prices, why banks are slashing credit card rewards, points, and travel insurance perks, and what you need to check on your own cards to ensure you're still getting real value.
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Announcing the 2026/27 Epic Retirement Tick: Which funds made the cut?
The Epic Retirement Tick is back for its second year! I sit down with Ian Fryer, General Manager at Chant West, to reveal which super funds received the 2026/27 Tick, what’s changed this year and where the …
Notes de l’épisode
The Epic Retirement Tick is back for its second year! I sit down with Ian Fryer, General Manager at Chant West, to reveal which super funds received the 2026/27 Tick, what’s changed this year and where the industry is stepping up when it comes to supporting Australians in retirement.
Download the full 2026/27 Epic Retirement Tick report HERE
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Tales from a cruise ship historian: The real Viking stories with Geoff Peters
Ever wondered what it's like to sail the world for a living in retirement? This week, I sit down with one of Viking's Resident Historians, Geoff Peters, who gets to do just that! We unpack real maritime …
Notes de l’épisode
Ever wondered what it's like to sail the world for a living in retirement? This week, I sit down with one of Viking's Resident Historians, Geoff Peters, who gets to do just that! We unpack real maritime adventures, what it's like cruising through the Nordic heartland of the Vikings, and why digging into your destination's history makes travel so rewarding.
A big thanks to our sponsor this week, Viking! To explore the world 'The Viking Way' visit viking.com and secure your own voyage today.
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Families & Money: Giving it, Inherting it & Protecting it
As we reach our Prime Time, conversations around money can often involve the whole family; whether you're thinking about helping your adult kids buy a home, navigating blended family dynamics, or managing an …
Notes de l’épisode
As we reach our Prime Time, conversations around money can often involve the whole family; whether you're thinking about helping your adult kids buy a home, navigating blended family dynamics, or managing an inheritance. This week, I sit down with expert in inhertience planning Zoe Goode, a solicitor at Goode & Co Lawyers, to explain the financial boundaries that can simplify the process.
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Retire the Fear: Breaking down your biggest retirement fears
Nearly half of us feel some sort of fear about retirement... whether it's running out of money, losing our sense of identity, or simply making the wrong choice. This week, I sit down with AMP Super’s Julie …
Notes de l’épisode
Nearly half of us feel some sort of fear about retirement... whether it's running out of money, losing our sense of identity, or simply making the wrong choice. This week, I sit down with AMP Super’s Julie Slapp to tackle those silent fears head-on and break down the simple steps to help you spend confidently and build a retirement you actually look forward to.
Julie Slapp is Director of Growth and Customer Solutions at AMP Super.
This episode is brought to you in partnership with AMP Super. Head to amp.com.au/retirethefear to check out their practical tips and sign up for my exclusive email series.
AMP Super is issued by N. M. Superannuation Proprietary Limited ABN 31 008 428 322 AFSL 234654 as trustee of the AMP Super Fund ABN 78 421 957 449. Before deciding what’s right for you, it’s important to consider your particular circumstances and read the AMP Super PDS and TMD available at amp.com.au. AMP is a registered trademark of AMP Limited ABN 49 079 354 519.
See omnystudio.com/listener for privacy information.
Would you trade $44 a week for $91,000 of your retirement savings?
One Nation has proposed a raft of radical changes to the superannuation system that would allow Aussies who rent or pay a mortgage to divert a portion of their super payments as salary for up to three years. In …
Notes de l’épisode
One Nation has proposed a raft of radical changes to the superannuation system that would allow Aussies who rent or pay a mortgage to divert a portion of their super payments as salary for up to three years.
In this speical episode, I'm joined by AMP Chief Economist Shane Oliver to unpack the proposal and explore what redirecting future super payments could mean for your long-term savings, inflation, and the housing market.
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Fathers day special: With my dad, Tony!
Happy Father’s Day! On this special bonus episode... I'm sitting down with my dad, Tony, on the eve of his 80th birthday, for a chat about life, family and growing older. Dad shares the practical lessons, money …
Notes de l’épisode
Happy Father’s Day! On this special bonus episode... I'm sitting down with my dad, Tony, on the eve of his 80th birthday, for a chat about life, family and growing older. Dad shares the practical lessons, money habits and everyday wisdom he’s passed down to me over the years, plus his take on making the most of every chapter of life.
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The financial advice shake-up: What you need to know
This week on Prime Time, I'm joined by the Assistant Treasurer and Minister for Financial Services, Dr. Daniel Mulino MP, to unpack the Government’s new financial advice reforms and what they could mean for …
Notes de l’épisode
This week on Prime Time, I'm joined by the Assistant Treasurer and Minister for Financial Services, Dr. Daniel Mulino MP, to unpack the Government’s new financial advice reforms and what they could mean for those of us approaching retirement. We dive into what these changes mean for pre-retirees, how super funds and a new class of advisers will soon offer simpler guidance, and how the government plans to make personal financial advice more accessible and affordable without sacrificing consumer protections.
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5 life lessons from Dolly Parton ✨💕
Today, we pay homage to the legendary Dolly Parton, looking at 5 timeless life lessons she leaves behind on living with passion, staying true to your values, and making every chapter count. Then, I sit down …
Notes de l’épisode
Today, we pay homage to the legendary Dolly Parton, looking at 5 timeless life lessons she leaves behind on living with passion, staying true to your values, and making every chapter count.
Then, I sit down with financial adviser Natallia Smith, who speicalises in supporting women over 50 as they navigate life transitions in the lead up to retirement, and what changes when you're planning your financial future solo.
Natallia Smith is the founder of TruWealth Advice.
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Riding The Ghan: The Ultimate Mother-Daughter Getaway
In this very speical episode, my daughter Paris and I have boarded The Ghan in Darwin for three nights and four days travelling through the heart of Australia to Adelaide. It’s a trip I’ve wanted to do for …
Notes de l’épisode
In this very speical episode, my daughter Paris and I have boarded The Ghan in Darwin for three nights and four days travelling through the heart of Australia to Adelaide. It’s a trip I’ve wanted to do for years, and there’s something pretty special about finally doing it with my daughter. Come along with us with the ride!
Discover Australia by train in 2027 aboard The Ghan, India Pacific & Great Southern.
There's a rhythm to travelling by train that no other journey can match. in 2027, discover Australia aboard one of Journey Beyond Rail's iconic rail journeys.
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Have the rules for building wealth in Australia changed? With economist Saul Eslake
Renowned economist Saul Eslake joins me to break down how shifting property markets, slowing income growth, and rising mortgage debt are redefining financial security for Australians in their 50s and 60s. We …
Notes de l’épisode
Renowned economist Saul Eslake joins me to break down how shifting property markets, slowing income growth, and rising mortgage debt are redefining financial security for Australians in their 50s and 60s. We dive into why the old economic rules on housing no longer apply and what these structural shifts mean for your retirement.
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The best performing superfunds of 2025/26 and how to compare yours
August is here and the super performance numbers are rolling in. But how do you cut through the noise and get to the data? This week, Chantwest’s Ian Fryer joins me to break down this year’s median growth …
Notes de l’épisode
August is here and the super performance numbers are rolling in. But how do you cut through the noise and get to the data? This week, Chantwest’s Ian Fryer joins me to break down this year’s median growth return, why international shares are doing the heavy lifting, and the real danger of funds de-risking you too early. We cover active versus index performance and explain why chasing last year's winning fund is the absolute worst thing you can do for your long-term retirement.
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Could Australia's type 2 diabetes epidemic be reversed?
This week on Prime Time, I'm joined by the incredible clinical nutritionist Sarah Di Lorenzo to cut through the noise and talk about what's really happening to our metabolic health in midlife. We dive into the …
Notes de l’épisode
This week on Prime Time, I'm joined by the incredible clinical nutritionist Sarah Di Lorenzo to cut through the noise and talk about what's really happening to our metabolic health in midlife. We dive into the practical food rules, simple daily hacks and whole-food strategies you can start using today to reverse high blood sugar and type 2 diabetes.
To grab a copy of Sarah's step-by-step 9-week program and learn more about her practical strategies, check out The Blood Sugar Repair Plan by Sarah Di Lorenzo on Simon & Schuster.
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ASIC warning: your offset account might not be offsetting at all
Offset accounts are supposed to be one of the simplest products in banking. Put money in, link it to your home loan and pay less interest. ASIC’s latest investigation suggests you might need to open your …
Notes de l’épisode
Offset accounts are supposed to be one of the simplest products in banking. Put money in, link it to your home loan and pay less interest. ASIC’s latest investigation suggests you might need to open your statements and check if your offset account is in fact working like that.
This week on the podcast I sat down with the new ASIC Chair Sarah Court to unpack one of the most significant banking reports released this year. This week, ASIC have announced that they have dived deep into how offset accounts are working, and have concern that many are not working as they are supposed to. ASIC’s investigation found banks have already paid more than $55 million in compensation over two years after offset accounts failed to reduce customers’ home loan interest as promised. Even more concerning, the regulator says the true scale of the problem may be much larger because some banks couldn’t reliably identify customers who had requested an offset account in the first place.
We talk through how offset accounts are supposed to work, why so many failures have occurred, why they’re often difficult for customers to detect, and the simple checks every mortgage holder should make - particularly if you’ve refinanced, switched loan products or come off a fixed-rate loan in recent years (and even if you haven’t).
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BOOK CLUB! Art Heists, Aussie Larrikinism & Senior Rebels in the novel, 'The Picasso Ransom'
In the latest edition of our Prime Time Book Club, I sit down with author A.T. Prewett to chat about his witty, warm, and wonderfully entertaining novel, 'The Picasso Ransom'. Inspired by the true (and still …
Notes de l’épisode
In the latest edition of our Prime Time Book Club, I sit down with author A.T. Prewett to chat about his witty, warm, and wonderfully entertaining novel, 'The Picasso Ransom'.
Inspired by the true (and still unsolved) 1986 theft of Picasso’s Weeping Woman from the National Gallery of Victoria, this delightful Aussie cozy crime caper follows a trio of retirees who decide peaceful protest isn't enough when their art school faces government closure. We dive into the hilarious realities of senior rebellion, Melbourne nostalgia, and why age is no barrier to a little cheekiness and a great heist.
You can find A.T.'s book at all good retailers and online here: https://www.panmacmillan.com.au/9781761776731/
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Everything You Were Too Afraid to Ask About EVs
This week on Prime Time, Bec sits down with Sarah Aubrey, the expert behind Electrify This. Sarah breaks down everything you need to know about EV ownership; from real-world running costs and home charging …
Notes de l’épisode
This week on Prime Time, Bec sits down with Sarah Aubrey, the expert behind Electrify This. Sarah breaks down everything you need to know about EV ownership; from real-world running costs and home charging hacks to battery longevity, vehicle-to-grid technology, and debunking common fire and tire myths. Plus, Sarah shares her top EV recommendations across every budget and lifestyle.
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Chapitres (2)
The retirement questions that keep Australians awake at night...
Bec tackles the retirement questions keeping Australians awake at night. From calculating your income gap to managing market movements, hear some practical steps for your future. Also, Brighter Super's Lisa Kay …
Notes de l’épisode
Bec tackles the retirement questions keeping Australians awake at night. From calculating your income gap to managing market movements, hear some practical steps for your future. Also, Brighter Super's Lisa Kay joins the show to discuss why accessible advice and guidance is crucial for your retirement journey. Discover how a simple health check at fifty can transform your super balance and provide ultimate peace of mind.
Disclaimer: Brighter Super Trustee (AFSL 230511) as Trustee for Brighter Super. Consider the PDS & TMD before deciding if Brighter Super is right for you. Visit brightersuper.com.au/pds
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Is housing still a good investment? Dr Shane Oliver on the "unprecedented" changes
This week I sit down with AMP Chief Economist, Dr Shane Oliver, to unpack a messy post-budget economy. We tackle the question every Australian is asking right now: is housing still a good investment? Shane …
Notes de l’épisode
This week I sit down with AMP Chief Economist, Dr Shane Oliver, to unpack a messy post-budget economy. We tackle the question every Australian is asking right now: is housing still a good investment? Shane breaks down the independent data on falling house prices and shares his advice on where to safely grow your wealth next.
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Chapitres (2)
Protecting your retirement savings; An important warning
This week, I sit down with ASIC Commissioner Simone Constant to unpack a deeply concerning new report exposing major flaws in the safety nets legally required to protect your hard earned retirement savings. If …
Notes de l’épisode
This week, I sit down with ASIC Commissioner Simone Constant to unpack a deeply concerning new report exposing major flaws in the safety nets legally required to protect your hard earned retirement savings. If you have your super managed by a financial advisor on a platform product, you need to hear this breakdown on why time is officially up for underperforming trustees, and the exact questions you need to ask your advisor today to keep your money safe.
You can find the report from ASIC here
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BOOK CLUB! Hips, Humour, and Hindsight with The Dressmaker Author, Rosalie Ham
In the latest edition of our Prime Time book club, I sit down with acclaimed international bestselling author Rosalie Ham to chat about her new book ‘Look After Your Feet’ and the witty, wise, and completely …
Notes de l’épisode
In the latest edition of our Prime Time book club, I sit down with acclaimed international bestselling author Rosalie Ham to chat about her new book ‘Look After Your Feet’ and the witty, wise, and completely unfiltered realities of navigating life as we get older, and why aging might just be the most liberating (and hilarious) chapter yet.
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The crucial health step most of us are missing out on
Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community. Van Marinos is an Accredited Exercise Scientist, a physical …
Notes de l’épisode
Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community.
Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He’s also the author of Strong & Social, a new book that highlights that staying fit in our prime years isn’t just about the physical heavy lifting; it’s about the community we build along the way that makes it enjoyable too!
Find out more about Community Moves HERE
Follow me on FACEBOOK and INSTAGRAM
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Funding your dream retirement
Welcome to the final episode of our special series with Aware Super. This week, we are tackling the biggest adjustment of them all: transitioning from the predictable rhythm of a paycheck to learning how to …
Notes de l’épisode
Welcome to the final episode of our special series with Aware Super. This week, we are tackling the biggest adjustment of them all: transitioning from the predictable rhythm of a paycheck to learning how to fund your retirement from your super. I’m sitting down together with Peter Hogg and Lynda Cross from Aware Super to unpack the money mechanics of this new phase, exploring clever strategies like downsizing to free up equity and structuring your assets so you don't miss out on safety nets like the age pension.
This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.
See omnystudio.com/listener for privacy information.
Finding meaning outside of work
In the second installment of our 'New Rhythm of Retirement' series, I'm diving into the psychology of purpose and how you can find meaning after work. First up, I chat to clinical neuropsychologist Professor …
Notes de l’épisode
In the second installment of our 'New Rhythm of Retirement' series, I'm diving into the psychology of purpose and how you can find meaning after work.
First up, I chat to clinical neuropsychologist Professor Nancy Pachana about overcoming the identity crisis of the 'first workless Tuesday' and how to transition into a mindset that keeps your brain healthy and your passion alive.
Then I speak to Lynda Cross, head of guidance at Aware Super, to map out the financial flexibility required to confidently fund those next 1,500 workless Tuesdays!
This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.
See omnystudio.com/listener for privacy information.
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