E74 What If Carbs Aren’t the Problem? The Metabolism Conversation We Need with Heathar Shepard

Heathar Shepard is the Pioneer of the Sunlight Rx & Sunlight diet, Athlete, Homeopath, Quantum Instructor, Successful Podcaster, Chef, Farmer truther, hilarious, and a beautiful human being inside and out and one of our greatest mentors. Check out episode 14 where we dove into the Sunlight RX. Today we are going to dive into her more recent endeavor of being a regenerative farmer and tap into her thoughts on food (and recovery from one particular popular way of eating.)

Website: https://www.eathealfarm.com/

Substack: https://eathealfarm.substack.com/

Instagram: https://www.instagram.com/eat_heal_farm/

Podcast: https://www.eathealfarm.com/eat-heal-farm-podcast

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Music Credit: Devon Kissmann