Emotional Intelligence Expert: How To Never Be Bothered By Anyone, Dealing With Feeling

Yale professor, Founding Director of the Yale Center for Emotional Intelligence, and bestselling author of Permission to Feel, Dr. Marc Brackett sits down with Kash to break down the hidden mechanics of human emotion, showing you how to master emotional regulation, break free from self-sabotage, and build unshakeable mental strength. Get Your Copy Of 'Dealing With Feeling' Here: https://www.amazon.com/dp/1250329590?lv=shuf&tag=celadonbookslpgb-20&channelId=1&plpRedirect=mhFallback00:00 - Introduction & The Power of Emotional Intelligence01:18 - Why Emotions Matter: Attention, Decisions, and Health04:01 - The RULER Framework: Recognizing & Understanding Emotions06:36 - Unpacking Anger, Disappointment, and Shame09:25 - Labeling, Expressing, and Cultural Display Rules12:28 - Regulation: Overcoming Emotional Activation16:19 - Scheduling & Parking Emotions in Difficult Times17:28 - Permission to Feel & Reframing Anxiety21:08 - Bridging Imagination and Creative Execution23:12 - Deactivating the Nervous System Through Breathwork27:05 - Taking Space & Tapping Into Your Best Self31:53 - Choosing the High Road & Setting Healthy Boundaries36:30 - Gaslighting, Negative Self-Talk, and Cognitive Reframing41:11 - The Observe vs. Absorb Technique43:20 - Never Worry Alone: Finding Emotional Allies46:54 - Hard Skills vs. Soft Skills in Workplace Leadership51:37 - Developing Relational Trust and Showing Appreciation54:01 - Scaling Emotional Education in Schools56:11 - Evaluating Emotional Coping Mechanisms58:35 - The Physical Toll of Suppressing Emotions01:02:44 - Role Modeling Healthy Regulation for Children01:06:10 - Navigating Conflict with Compassionate Questioning01:08:47 - The Role and Limits of AI in Emotional Support01:12:15 - How to Be a Steady Presence for Loved Ones01:14:51 - Mislabeling Emotions: Stress vs. Envy vs. Anxiety01:21:35 - Turning Envy into Inspiration & Gratitude01:25:15 - Inner Balance, Mindfulness, and Emotional Presence01:29:57 - Tackling Loneliness through Genuine Connection01:34:38 - Building Safe Spaces & Closing ThoughtsSponsorship/Speaking Enquiries for Relearn & Kash:https://www.kashrupareliaa.me/brandshttps://www.kashrupareliaa.me/speakingApply to be a guest on Relearn:https://www.kashrupareliaa.me/relearnFollow Kash:Instagram - https://www.instagram.com/kashroffical Youtube - https://www.youtube.com/⁨@kashrofficial⁩ Linkedin - https://www.linkedin.com/in/kashrofficial/Website - https://www.kashrupareliaa.meFollow Relearn:Instagram - https://www.instagram.com/relearnwithkash Youtube - https://www.youtube.com/@RelearnwithkashFollow Dr. Marc Brackett: Instagram - https://www.instagram.com/marc.brackettWebsite - https://marcbrackett.com/Youtube - https://www.youtube.com/channel/UCRA3Ffn23Cl8W4xyev6EGIwSponsors:This episode is sponsored by MINDVALLEYA platform redefining education for the mind, body, and spirit, trusted by millions across 195 countries. One quest could change the entire trajectory of your life. If you would like access to the Mindvalley platform, please submit a request via www.kashrupareliaa.me/relearnThis podcast is being produced, managed and scaled by RISEVOICE. A media agency turning brands into industry-leading voices through content, culture, media, and performance-driven distribution.www.risevoice.media