Do You REALLY Need a Deload Week? | Dr. Pak
Notes de l’épisode
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
00:00 Why deloads are so controversial
01:40 What deloads were originally supposed to do
03:03 The first research and the case for reactive deloads
05:27 What studies on time off actually show
07:20 How Nick and Mike discovered deloads in practice
15:47 Training around aches, fatigue, and heavy workloads
20:10 Verify fatigue with performance before taking time off
26:17 Beginners, advanced lifters, and deload frequency
28:01 Vacations and real-life opportunities to reduce training
36:05 Exercise swaps, pain management, and staying consistent
40:22 Nick's practical approach to scheduled deloads
48:14 Coaching athletes through an intentionally easier week