Saturn Returns with Caggie
- Épisodes
- 195
- Parution
- hebdomadaire
- Dernier épisode
- 9 Nov 2026
À propos du podcast
Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
Épisodes 195
Learning to Surrender: Navigating Uncertainty, Change & Transformation with Caggie
In this solo episode, Caggie reflects on the seasons of uncertainty and transformation that can leave us questioning who we are and where our lives are heading. Drawing on her own experiences since going …
Notes de l’épisode
In this solo episode, Caggie reflects on the seasons of uncertainty and transformation that can leave us questioning who we are and where our lives are heading. Drawing on her own experiences since going through her Saturn return at 29, she explores the complexities of personal growth, from navigating the grief of outgrowing old identities to learning to surrender control over how we thought our lives would unfold. Caggie shares some of the practices that have been helping her find grounding and possibility amidst uncertainty, including the difference between conscious surrender and passive resignation, the power of visualisation and imagining a different future, and a simple technique for reframing the stories we tell ourselves.
Topics covered in the episode:
🪐 Navigating seasons of uncertainty and major life transitions
🪐 The Saturn return and its role in personal transformation
🪐 Outgrowing old identities and embracing new versions of ourselves
🪐 The relationship between growth, grief and letting go
🪐 Learning to surrender control and trust the unfolding of life
🪐 The difference between conscious surrender and passive resignation
🪐 The power of visualisation and imagining a different future
🪐 Reframing the stories we tell ourselves
🪐 Staying connected to ourselves through periods of change
🪐 Finding strength in uncertainty and embracing the in-between
Together, these reflections offer a reminder that transformation doesn't mean having everything figured out, but learning to stay connected to ourselves through change, trusting that we can be uncertain and still be growing.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Finding Your Voice & Owning Your Identity: The Art of Becoming Yourself with Nimi Mehta
In this episode, Caggie is joined by broadcaster, entrepreneur and founder of SPKR, Nimi Mehta, for a thought-provoking conversation on identity, confidence and finding your voice in a world full of external …
Notes de l’épisode
In this episode, Caggie is joined by broadcaster, entrepreneur and founder of SPKR, Nimi Mehta, for a thought-provoking conversation on identity, confidence and finding your voice in a world full of external opinions and expectations. Together, they explore how to distinguish your own beliefs from those you've absorbed from others, embrace the different versions of yourself, and take practical steps towards becoming the person you want to be. Nimi shares insights on building confidence through action, navigating self-doubt, using visualisation to overcome fear, and creating an authentic personal brand without chasing external validation.
Topics covered in the episode:
🪐 How to distinguish your own thoughts and beliefs from the opinions of those around you
🪐 Embracing the different versions of ourselves and navigating a multifaceted identity
🪐 Why confidence is built through competence, repetition and learning to manage doubt
🪐 How to reverse-engineer your goals and take small, consistent steps towards the person you want to become
🪐 Using visualisation and mental preparation to navigate fear and social anxiety
🪐 Why failure is proof that you’re trying, and the importance of putting yourself out there even when it feels uncomfortable
A powerful reminder that confidence is a skill we can develop, that failure is proof we're trying, and that becoming who we aspire to be starts with showing up, one small step at a time.—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Reclaiming Your Desire: The Power of Female Pleasure with Mama Gena
In this episode, Caggie is joined by Regena Thomashauer, also known as Mama Gena, founder of the School of Womanly Arts and author of On Our Knees, for a powerful conversation on desire, pleasure and reclaiming …
Notes de l’épisode
In this episode, Caggie is joined by Regena Thomashauer, also known as Mama Gena, founder of the School of Womanly Arts and author of On Our Knees, for a powerful conversation on desire, pleasure and reclaiming feminine power. Together, they explore why so many women have been taught to disconnect from their bodies and desires, how shame can impact confidence and self-expression, and why pleasure can be a powerful pathway back to ourselves. Regena shares her own journey of reconnecting with her body and erotic aliveness, the role of sisterhood in dissolving shame, and how our wounds and triggers can become gateways to our greatest power, offering a provocative new perspective on what can happen when women learn to trust their desires and fully inhabit who they are.
Topics covered in the episode:
🪐 Why women have been taught to disconnect from their pleasure and desire
🪐 Reframing desire as something sacred rather than selfish
🪐 How our wounds and triggers can become gateways to our greatest power
🪐 The relationship between the body, nervous system, pleasure and healing🪐 How shame disconnects women from their confidence and the role sisterhood can play in dissolving it
🪐 Reclaiming our erotic life force and learning to trust what our bodies are telling us
This conversation is an invitation to question the shame and conditioning we may have inherited around our bodies, pleasure and desires and to consider what might become possible when we begin listening to them instead.
A reminder that reconnecting with ourselves isn’t about becoming someone new, but reclaiming the parts of ourselves we may have learned to leave behind.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
If you'd like to learn more about Mama Gena and her work, check out her new book, On Our Knees, and visit her website.
Rewriting Your Reality Through Quantum Thinking with Chris Corsini
In this episode, Caggie is joined by Chris Corsini, author of The Audacity Experiment, for an insightful conversation on personal transformation, energetic alignment and reclaiming our power. Together, they …
Notes de l’épisode
In this episode, Caggie is joined by Chris Corsini, author of The Audacity Experiment, for an insightful conversation on personal transformation, energetic alignment and reclaiming our power. Together, they explore how challenging experiences can become catalysts for growth, why we often find ourselves repeating familiar patterns, and how shifting our perspective can open the door to new possibilities. Drawing on concepts from quantum physics, including the observer effect and quantum entanglement, Chris shares his perspective on how our thoughts, beliefs and attention shape the way we experience reality. He also explores using astrology and spiritual tools as a means of self-discovery, alongside the importance of setting boundaries, cultivating self-respect and becoming more conscious of the stories we tell ourselves. Offering a fresh perspective on moving beyond limiting beliefs, this conversation explores what it means to take ownership of our experiences and create a life that feels more aligned.
Topics covered in the episode:
🪐 How the Dark Night of the Soul can become a catalyst for personal transformation
🪐 Using astrology and spiritual tools to navigate life without giving away our power
🪐 Why setting boundaries, cultivating self-respect and reclaiming our energy are essential for growth
🪐 How quantum physics inspires Chris's perspective on the power of observation, thought and possibility
🪐 Breaking free from limiting beliefs and rewriting the stories we attach to past experiences
🪐 How becoming more intentional with our thoughts, energy and choices can open us up to new possibilities
A thought-provoking conversation that reminds us that while we cannot always change what has happened to us, we have the power to change the meaning we give it and the direction we choose to move in.
—A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
If you'd like to learn more about Chris Corsini and his work, check out his book, The Audacity Experiment, and visit his website.
Following Your Soul's Map Clarisse Monahan: astrocartography, relocation and understanding the places where you're most likely to grow, heal and thrive.
In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different areas of our …
Notes de l’épisode
In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different areas of our lives. Drawing on Clarisse’s work and her books Rise and Align and Astrocartography, An Astrologer's Guide To Where You'll Thrive, they explore how astrology can be used as a practical tool for creating more flow and alignment in everyday life, and how our birth charts can reveal the locations around the world that may support everything from love and career to home, family and personal growth.
Topics covered in the episode:
🪐 Astrocartography and how our planetary lines can reveal the places where we may experience more love, opportunity, belonging or growth
🪐 Venus lines and why they’re not only about romance, but reconnecting with beauty, pleasure and a love for life
🪐 Saturn lines, the lessons they can bring and why “Saturn is all about showing up for yourself”
🪐 The surprising connection between my own Saturn line in LA, my Saturn Return and the beginnings of Saturn Returns
🪐 Moon, Jupiter and Mercury lines from finding a sense of home to expanding your world and strengthening communication
🪐 How to begin working with your own map without becoming overwhelmed, starting with the area of life you most want to expand
🪐 Remote activation and the ways we can connect with the energy of a place without physically travelling there
Caggie also discovers the striking relationship between her Saturn line in LA, her own Saturn Return and the beginnings of Saturn Returns, while Clarisse shares how to start working with astrocartography, from choosing where to travel to exploring ways of connecting with the energy of a place from wherever you are.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Discover more from Clarisse Monahan:
🪐Astrocartography (book): https://geni.us/Astrocartography
🪐Rise & Align (new book, out 22 October): https://geni.us/Rise-and-Align
🪐Maphrodite (my astrocartography app): https://www.maphrodite.com
🪐Rise & Align launch at Waterstones Trafalgar Square, 10🪐November: https://www.waterstones.com/events/clarisse-monahan-in-conversation-with-rav-chahal/london-trafalgar-square
🪐Instagram: @venusinrThe Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth
This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too …
Notes de l’épisode
This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too self-conscious to film herself dancing in a park became 30 days of deliberately seeking out rejection, an experience that changed her relationship with fear, judgement and putting herself out there.
Topics covered in the episode:
🪐 Rejection therapy and what Sophie learned from actively seeking out ‘no’
🪐 The fear of being judged, misunderstood or embarrassed
🪐 How procrastination and perfectionism can be fear in disguise
🪐 Taking rejection less personally and challenging the stories we attach to it
🪐 Dating, friendships and having the confidence to set boundaries
🪐 Putting yourself out there even when the outcome isn’t guaranteed
At its heart, this episode is about taking rejection less personally, letting go of the fear of judgement and finding the courage to put yourself out there anyway.
—A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
The Courage to Be Seen with Milly Goldsmith: Singlehood, Vulnerability & Your Saturn Return
Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her …
Notes de l’épisode
Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her experience with an eating disorder to navigating singlehood and setting new boundaries, Milly has built a community around showing the parts of life that aren’t always polished or resolved.
Topics covered in the episode:
🪐 Sharing vulnerability without having everything figured out
🪐 Recovery, body image and learning self-acceptance
🪐 Setting boundaries and moving beyond people pleasing
🪐 Navigating singlehood and getting comfortable on your own
🪐 Outgrowing old identities without needing to rush what comes next
🪐 Finding peace in taking life one day at a time
In the midst of her own Saturn Return, Milly reminds us that not everything needs to be figured out, sometimes growth is simply about meeting yourself where you are.
And if you loved hearing from @millygoldsmith, her new book Things I Told My Notes App is out now find it here.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams
In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect …
Notes de l’épisode
In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go of who we think we should be and make space for who we’re becoming.
Topics covered in the episode:
🪐 Giving up alcohol and the spiritual awakenings that can follow
🪐 Body image, food and learning to fully accept ourselves
🪐 Finding purpose through joy rather than one grand calling
🪐 The subconscious patterns that keep us attached to what feels familiar
🪐 How our nervous systems respond to change and resistance
🪐 Relationships, femininity and learning to receive
At its heart, this episode explores the gap between the life we say we want and the patterns that can quietly keep us from it.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Rewriting Your Inner World with Marisa Peer: Self-Worth, Identity, and Transforming the Beliefs That Shape Your Reality
In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why …
Notes de l’épisode
In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned.
Topics covered in the episode:
🪐 How childhood experiences shape the beliefs we carry into adulthood
🪐 Why the mind chooses what’s familiar over what’s possible
🪐 The power of language to reinforce or transform limiting beliefs
🪐 Why perfection is an impossible pursuit
🪐 Reconnecting with our younger selves and questioning old stories
🪐 How to create an inner dialogue that supports growth rather than self-criticism
This conversation is packed with practical tools for changing the way we speak to ourselves and challenging the beliefs that may be holding us back.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Everyday Magic with Poppy Jamie: Bringing intuition, ritual and esoteric wisdom into your daily life in a grounded, practical way
In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health …
Notes de l’épisode
In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health and study of psychosynthesis, Poppy explores why we are more than our past experiences and what happens when we reconnect with the parts of ourselves that can’t always be rationally explained. Together, they discuss ego desire versus soul desire, our reliance on technology for answers, and the signs that can guide us back to our inner knowing. Poppy also shares personal experiences of grief, spirituality and divine timing, offering a hopeful perspective on trusting life’s messier chapters and finding meaning when things don’t go to plan.
Topics covered in the episode:
🪐 Synchronicities, signs and the moments that feel like more than chance
🪐 The superconscious and collective consciousness
🪐 Intuition and whether technology is disconnecting us from it
🪐 Finding meaning in grief and life’s unexpected moments
🪐 The difference between ego desire and soul desire
🪐 Letting go of borrowed ambitions and reconnecting with what we truly want
This conversation is a reminder to slow down, question what we think we know and become more receptive to the signs and synchronicities around us.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
The Invisible Prison with Peter Crone: How our subconscious beliefs keep us stuck and how to find freedom
In this episode, Caggie is joined by Peter Crone, known as The Mind Architect, to explore the subconscious beliefs and hidden limitations that shape how we think, relate and move through life. Together, they …
Notes de l’épisode
In this episode, Caggie is joined by Peter Crone, known as The Mind Architect, to explore the subconscious beliefs and hidden limitations that shape how we think, relate and move through life. Together, they unpack how our past influences the present, what our relationships can reveal about where we’re still not free, and how greater awareness can open the door to more authenticity, possibility and choice.
Topics covered in the episode:
🪐 The subconscious beliefs shaping our lives
🪐 Identity, attachment and the stories we tell ourselves
🪐 Why relationships reveal where we’re not yet free
🪐 Karmic connections and patterns
🪐 The body as an extension of the subconscious
🪐 Suffering as a doorway to awareness
🪐 Breaking free from the past and future
🪐 Self-love, authenticity and happiness
🪐 Living with greater presence, freedom and choiceThis conversation is an invitation to look beneath the surface and question the stories and identities we’ve unknowingly attached ourselves to.
—
A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni
Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional action …
Notes de l’épisode
Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries.
They unpack what this new era asks of us - intentional action over reaction, discernment over illusion, and the courage to reclaim our own authority. From the fall of false idols and misinformation, to anger, leadership and creative sovereignty, this conversation offers context for why everything may feel like it’s accelerating.
If you’ve felt disillusioned, fired up, or quietly ready for change, this episode helps you understand why.
The Saturn Returns app is here… 🪐
For a deeper dive, the Saturn Returns app includes personalised snapshots for 2026 - exploring how Saturn and Neptune in Aries will impact you specifically, based on your rising and moon signs, and how to work with the energy consciously.
Discover more from Saturn Returns:
🪐 Find us on Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris
Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the …
Notes de l’épisode
Motherhood can be the most heart-opening experience of your life - and the most destabilising.
In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the emotional reality of becoming a mother - beyond curated Instagram squares and gentle routines.
Together, they speak about the parts rarely admitted out loud:
🧡 Identity loss that can feel like a quiet disappearance
🧡 Rage, overstimulation and intrusive thoughts
🧡 Partner resentment and the shock of how unequal early parenting can feel
🧡 Sleep deprivation that borders on psychological torture
🧡 The fantasy of escape - from Rightmove searches to longing to be “looked after” yourself
Sophie draws on 18+ years in mental health and her own experience of early motherhood to normalise what so many women privately fear means they’re failing.
They explore why the nuclear family model leaves modern mothers trying to do the work of a village alone - and how information overload, expert culture and comparison have pulled many women away from their instincts.
This conversation is an invitation to soften the shame around how hard it can be.
Because what if your hardest feelings are not evidence that you’re broken - but a sane response to an impossible level of responsibility? And what if “good enough” truly is enough?
For anyone navigating postpartum, early motherhood, or the identity shift that comes with caring for another life, this episode is a reminder that you are not alone in the rupture, the rage, the tenderness, or the becoming.
Thank you to Kendamil for making this episode possible. You can learn more about the Behind Every Mum campaign and find Sophie below:
Sophie’s Website: https://lookingaftermum.co.uk/
Sophie’s Instagram: @looking_after_mum
Kendamil’s Website: https://kendamil.com/pages/behind-every-mum
Kendamil’s Instagram: @kendamiluk
The Saturn Returns app is here… 🪐
Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom.
Discover more from Saturn Returns:
🪐 Find us on Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
What if love is a practice?
In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of it. She …
Notes de l’épisode
In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of it.
She weaves together her own relationship experiences with insights from some of the most influential voices in modern relationship thinking.
Drawing on the work of Jillian Turecki, Caggie explores the idea of personal sovereignty in love - how our romantic lives often mirror our relationship with ourselves, and why consistency and character matter more than chemistry alone.
She also reflects on the grounded wisdom of Matthew Hussey, whose work champions self-respect and emotional availability, alongside the deeply human teachings of Esther Perel, including the paradox at the heart of intimacy: our desire for closeness and our need for space.
This conversation is an invitation to examine your own patterns. Do you confuse intensity with intimacy? Fantasy with safety? Are you choosing love from fear - or from truth?
You may also enjoy revisiting our earlier mini-series Letters to Venus for further reflections on matters of the heart, including Caggie’s interview with Jillian Turecki here.
The Saturn Returns app is here… 🪐
Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom.
Discover more from Saturn Returns:
🪐 Find us on Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
What is the gift?
Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever difficulty you …
Notes de l’épisode
Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever difficulty you are facing.
The Saturn Returns app is here 🪐
Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom:
Discover more from Saturn Returns:
🪐 Find us on Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
I’m Back: Everything Has Changed
In this solo episode, Caggie shares a life update that marks a profound turning point. From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head to the …
Notes de l’épisode
In this solo episode, Caggie shares a life update that marks a profound turning point.
From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head to the Saturn Returns App to see more), this has been a season of deep change, responsibility, and reorientation.
2025 was the year of the snake, of shedding old skin and old stories. Caggie reflects on how things fell into place for a move she initially didn't want and what to do when life flows in directions we never consciously planned.
This is a conversation about trust, surrender, and learning to stand inside a new version of yourself - even when the path looks nothing like what you once imagined.
If you’re in a moment where life feels unfamiliar, expansive, or slightly unrecognisable, this episode is a reminder that change doesn’t always need to be forced - sometimes it asks to be followed.
The Saturn Returns app is here! 🪐
Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom.
Discover more from Saturn Returns:
🪐 Find us on Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Sober Living with Millie Mackintosh
*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of Bad Drunk, Millie Mackintosh, for an honest conversation about …
Notes de l’épisode
*TRIGGER WARNING: SEXUAL ASSAULT*
In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth.
Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation.
Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out to gap year adventures. Their long-standing bond brings a unique depth to this episode, as they revisit the versions of themselves they’ve since outgrown and reflect on the power of rewriting your story.
Millie shares the intimate journey behind her book Bad Drunk: a brave, unfiltered exploration of her relationship with alcohol, the shame that often lies beneath the surface, and the healing that comes with speaking your truth. What unfolds is a conversation rooted in compassion, connection, and the courage it takes to reclaim your sense of self.
Topics Covered:
🪐 Millie’s path to sobriety and writing Bad Drunk
🪐 Alcohol as a coping mechanism for trauma and anxiety
🪐 Reframing shame and embracing vulnerability
🪐 Panic attacks, medication, and mental health in early recovery
🪐 Navigating friendship, fame, and public scrutiny
🪐 The quiet freedom that comes from choosing yourself
Whether you're sober-curious or simply seeking deeper self-connection, this episode offers wisdom, warmth, and the reminder that healing is always possible.
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Thank you to our sponsors, Fushi, for making this episode possible!
I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin.
Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness
In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the …
Notes de l’épisode
In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity.
Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how reclaiming her voice became an act of profound integrity.
Together, Caggie and Africa revisit their first podcast conversation and reflect on how their perspectives have evolved. They dive into the cultural impact of social media and AI, the fear of vulnerability in creative expression, and the importance of returning to sincerity, both online and within ourselves.
This episode is a must-listen for anyone feeling trapped by the pressure to conform, afraid to speak freely, or longing to reconnect with their creative truth.
✨ Topics Covered: 🪐 Africa’s journey through self-censorship and cultural pressure 🪐 The open letter that sparked global conversation: “Why I'm Leaving the Cult of Wokeness” 🪐 Redefining integrity in a polarised and performative age 🪐 The impact of social media, AI, and echo chambers on public thought 🪐 Reclaiming voice, nuance, and critical thinking 🪐 The vulnerability of true creative expression 🪐 Overcoming fear and returning to music and authenticity 🪐 Balancing visibility with sincerity in a hyper-connected world
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Thank you to our sponsors, Fushi, for making this episode possible!
I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin.
Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)
💌 Click here to apply for the Saturn Returns Retreat now (limited spots left) In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat …
Notes de l’épisode
💌 Click here to apply for the Saturn Returns Retreat now (limited spots left)
In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca.
Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey. It was a moment that brought her back to her body, aligned her with her purpose, and opened the door to deeper transformation.
This episode is for anyone feeling the pull to pause, reconnect, and invest in themselves in a meaningful way. Caggie also shares what makes the Saturn Returns Retreat such a unique and powerful experience - from daily Jivamukti yoga to nourishing meals, astrology workshops, and the lasting sisterhood that forms in just a few days.
With only 12 spots available and limited spaces remaining, this is your invitation to be part of something truly sacred.
Whether you're navigating change, seeking alignment, or ready to reconnect with your intuition, this episode will speak to the part of you that knows it's time to return home to yourself.
📍 Retreat Details: 🗓️ September 28 – October 2, 2025 📍 Deià, Mallorca 👭 12-person intimate group ✨ Yoga, embodiment, sound healing, astrology, nourishing food ✈️ Flights not included, but travel support is provided
Rochelle Fox on Healing, Embodiment, and Manifesting a Magnetic Life
In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with …
Notes de l’épisode
In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness.
Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal growth, the importance of community building, and the role of self-acceptance in living a fulfilling life.
Topics covered in this episode:
🪐Rochelle's mental health struggles and her diagnosis of PTSD
🪐How meditation became a tool for healing and self-discovery
🪐The significance of embodiment and being true to oneself
🪐Building a supportive community through MindSpo
🪐The role of introspection and journaling in personal growth
🪐Navigating the rise and commercialisation of spirituality
🪐How being present in the moment is key to manifestation and living a magnetic life
🪐Practical tips for tuning into your intuition and embracing your unique essence
Rochelle reflects on the evolution of wellness practices, the shift from eccentric to mainstream spiritual trends, and how we can each cultivate peace and connection within ourselves. Tune in to hear her inspiring journey!
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Thank you to our sponsors, Fushi, for making this episode possible!
I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin.
Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Unlocking Your Energetic Blueprint: Human Design & Self-Acceptance with Emma Dunwoody
What if the key to understanding your purpose isn’t outside of you, but coded into your energy? In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma …
Notes de l’épisode
What if the key to understanding your purpose isn’t outside of you, but coded into your energy?
In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Design can guide you toward radical self-acceptance and authentic living, especially in life’s most uncertain, transitional moments.
Together, Caggie and Emma explore:
🪐 What Human Design actually is - and how it merges astrology, the chakra system, the I Ching, and more
🪐 The four main energy types and what they reveal about your life path
🪐 How understanding your authority helps you make aligned decisions
🪐 Why we often ignore our intuition - and how to reconnect with it
🪐 Emma’s journey of transformation from corporate burnout to spiritual purpose
🪐 How embracing your energetic blueprint can lead to more freedom, clarity, and self-trust
Whether you’re new to Human Design or have been diving into your chart for years, this conversation will offer grounded, inspiring insights into living in tune with your truth, not your conditioning.
✨ Remember, your Saturn Return is a time of awakening. Understanding your energetic blueprint might be the compass you've been looking for.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Resources & Mentions:
Dr Julie Smith: Why Understanding Your Mind Changes Everything
This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online.With over 8 million …
Notes de l’épisode
This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online.
With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world.
In this episode, Caggie and Julie dive into her journey from private practice to global online success. It all started with a single TikTok video in 2019 - something she wasn’t sure anyone would even watch. Since then, her clear, compassionate insights have offered millions a new language for understanding their mental and emotional world.
Julie opens up about the process behind her viral content, the philosophy that drives her work, and the intention behind her best-selling books, Why Has Nobody Told Me This Before? and Open When - a beautifully designed toolkit for life’s most difficult moments.
Topics Covered in This Episode:
🪐 How learning how your mind works puts you back in control
🪐 Dr Julie’s journey from therapy room to TikTok
🪐 The difference between introversion and being a highly-sensitive person
🪐 The often-missed signs of high-functioning depression
🪐 Simple tools to interrupt negative thinking patterns
🪐 Why you're not broken—you just haven’t been taught the tools
Whether you're struggling with overwhelm, navigating change, or just craving more emotional clarity, this episode is a reminder that support doesn’t have to be complicated. Dr Julie's work proves that healing can start with a single, simple insight.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If this episode resonated, don’t forget to follow, share, and leave a review.
Your feedback helps us reach more people seeking clarity, growth, and self-understanding.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Owen O'Kane: Are You Addicted to Anxiety Without Even Realising It?
In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety.With dual training in both medicine and …
Notes de l’épisode
In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety.
With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it.
Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional intelligence to his work. His new book challenges the way we think about anxiety, urging us not to fight it, but to understand and rewire it.
Topics Covered in This Episode:
🪐 How anxiety becomes habitual—and even addictive
🪐 The link between early conditioning, family systems, and anxious thinking
🪐 The mind's ability to heal and rewire itself
🪐 Practical tools to self-soothe, ground, and manage anxious patterns
🪐 The impact of social media and misinformation on mental health
🪐 Why anxiety isn't something to get rid of—but to live with in harmony
🪐 Embracing courage, risk, and vulnerability to live more freely
Whether you struggle with anxiety daily or feel stuck in negative thought loops, this episode is your reminder that you're not broken - just human. Owen’s gentle wisdom and grounded advice will leave you feeling more equipped to face your inner world with clarity, calm, and compassion.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Tally Gilbert: A Love Letter to Friendship - Poetry, Platonic Love, & the Art of Storytelling
In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood …
Notes de l’épisode
In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are.
Topics covered include:
🌟 Childhood memories and the magic of early friendships
🌟 How creativity, poetry, and role-playing deepened their bond
🌟 The impact of growing up and life changes on friendships
🌟 The art of staying connected through life’s transitions
🌟 Tally's career pivot and how Pinky Studio was born
🌟 The power of custom poetry and creating emotional connections
🌟 Personal growth, spiritual awakenings, and the journey to self-discovery
🌟 The importance of mutual support and respect in lifelong friendships
🌟 Advice for younger generations on friendships, personal growth, and staying true to yourself
If you’ve ever experienced the ebb and flow of long-lasting friendships, this episode is a beautiful reminder of the enduring magic that comes from genuine connections. Tally’s story is a testament to the transformative power of creativity, platonic love, and the friends who truly know us, through every version of ourselves.
Check out Tally's incredible custom poetry at Pinky Studio: pinky-studio.co.uk
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐 Follow Caggie on Instagram: @caggiesworld
Rewiring Your Mind: Maya Raichoora on Mental Fitness & Visualisation
In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to …
Notes de l’épisode
In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind.
At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation.
Topics Covered in This Episode:
🌟 Navigating personal health crises and emotional healing
🌟 The mind-body connection and its role in recovery
🌟 Mental fitness vs. traditional mental health approaches
🌟 The power of visualisation and mental training techniques
🌟 Overcoming limiting beliefs and self-doubt
🌟 Emotional resilience strategies for personal growth
🌟 The importance of self-awareness and self-compassion
If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time.
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Thank you to our sponsor, Naturalmat, for making this episode possible!
Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms!
If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
🪐Follow Caggie on Instagram: @caggiesworld
Lisa Lister: How Can Venus Help Us Reclaim Our Feminine Power and Magnetism?
For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living.Together, they dive into the true …
Notes de l’épisode
For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living.
Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression.
In this conversation, Caggie and Lisa explore:
💫 The deeper meaning of Venus - beyond traditional associations with love and beauty
💫 The 19-month Venus cycle and how it shapes creativity, relationships, and self-discovery
💫 Reclaiming feminine power by understanding Venus as both the morning and evening star
💫 Dismantling patriarchal narratives - breaking free from the Madonna-Whore complex
💫 The transformative power of pregnancy as a portal to creative and spiritual expansion
💫 The "Wild Roses" - women throughout history who embodied sovereign feminine power
💫 Practical ways to embody Venusian energy - from self-love rituals to creative expression
This episode is a must-listen for anyone feeling the call to step into their feminine power, trust their inner knowing, and create with confidence.
If this episode - and the entire Letters to Venus season - has resonated with you, we have exciting news! ✨
We have a few spaces left, so we've decided to extend enrollment for our Letters to Venus course, where you can dive deeper into these themes with an incredible lineup of guest experts:
🌙 Session 1 - Venus Embodied Through Astrology with Noura Bourni - replay available!
🔥 Session 2 - Somatic Embodiment & Hip Activation with Letters to Venus guest Kiana Reeves
🌹 Session 3 - Venus Through the Ages with Lisa Lister - exploring the evolution of Venusian wisdom
💬 Final Session - Modern Dating & Relationships Panel & Q&A with Caggie, Olivia Petter & Lalala Let Me Explain
👉 Sign up here - doors close Saturday, 29th March 💌
Enroll in the Letters to Venus Course Today: Break Old Patterns, Build Deeper Connections, and Embody your Inner Venus
In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building …
Notes de l’épisode
In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections.
Key Themes:
💫 Understanding your attachment style and how it shapes your relationships.
💫 Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion.
💫 Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity.
💫 Learning to identify red flags, set boundaries, and date more consciously in today’s complex dating landscape.
💫 Exploring embodiment practices, intimacy dynamics, and building deeper emotional connections.
The Letters to Venus course is designed to help you navigate these themes with clarity and intention. With expert-led webinars, practical tools, and a supportive community, this course will empower you to create healthier, more fulfilling relationships - both with yourself and others.
What You'll Gain from the Course:
✨ Expert-led webinars featuring Noura Bourni, Kiana Reeves, Lisa Lister, Olivia Petter and Lalala Let Me Explain.
✨ Tools to navigate dating, relationships, and self-discovery.
✨ A supportive WhatsApp community for connection, reflection, and growth.
✨ Journal prompts and resources to guide your journey.
Whether you're single, in a relationship, or somewhere in between, this course will help you deepen your self-awareness, break unhealthy cycles, and build a love life that aligns with your true desires.
Enrollment closes this Saturday 22nd March at 9am - don't miss out!
Sign up here and start your journey to deeper connection.
If you have any questions, feel free to DM us: @caggiesworld / @saturnreturnsco
Lalala Let Me Explain: How Can We Navigate the Complexities of Modern Dating?
✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life …
Notes de l’épisode
✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨
The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members.
Spots are filling fast — don’t miss out! ✨
Sign up here and secure your place before the doors close!
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In this episode of Letters to Venus, Caggie is joined by dating educator and author LaLaLa Let Me Explain (Layla) to unpack the complexities of modern dating, attachment styles, and relationship dynamics.
Layla is an anonymous relationships expert known for her raw and honest advice on topics people are often too embarrassed or afraid to talk about. A qualified social worker and dating & relationships educator, she left her 15-year career in the public sector in 2018 to bring her professional knowledge to social media.
Together, Caggie and Layla explore:
💌 Layla's journey from navigating a challenging dating past to becoming a respected dating advisor
💌 Understanding attachment styles and how they influence relationship patterns
💌 The importance of tracking your menstrual cycle to gain insight into emotional responses
💌 Identifying red flags such as love bombing, controlling behaviors, and negging
💌 The impact of gender norms on dating dynamics and societal expectations
💌 Managing jealousy in relationships — when it's healthy, when it’s harmful, and how to express it constructively
💌 Practical strategies for setting boundaries and cultivating self-awareness in dating
With Layla’s candid, no-nonsense advice and Caggie’s thoughtful reflections, this episode is filled with empowering guidance for anyone seeking to foster meaningful, secure connections.
Letters to Venus is a spin-off of Saturn Returns, where Caggie explores the mysteries of love, relationships, and dating through the lens of astrology. Drawing inspiration from Venus—the goddess of love, beauty, and desire—this series invites you to explore your heart’s journey, relationship patterns, and pathways to true intimacy.
Jillian Turecki: How Can You Build A Lasting Relationship?
In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience.Jillian shares her …
Notes de l’épisode
In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience.
Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion, boundaries, and integrity in relationships.
Together, Jillian and Caggie explore:
💌 The importance of maintaining self-worth and emotional awareness in dating and relationships
💌 Why boundaries and integrity matter, especially in breakups
💌 The risks of rushing into intimacy and the role of shared values in long-term connections
💌 How to navigate difficult conversations and engage in preventative couples work for deeper emotional intimacy
This episode will help you cultivate stronger, healthier relationships built on self-awareness and mutual growth.
✨ Find Jillian Turecki on Instagram: @jillianturecki
🎙 Listen to Jillian’s Podcast: Jillian On Love
📖 Buy Jillian’s Book: It Begins with You
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Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy.
Join us for the Letters to Venus course! Doors are closing soon… ✨
The Letters to Venus course is a transformative experience designed to help you break old patterns, deepen self-love, and cultivate meaningful connections. Sign up here!
Amy Millie: How Can We Navigate Attachment Styles and Emotional Expression in Relationships?
In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development. Amy, a developmental coach and …
Notes de l’épisode
In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development.
Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores:
💌 The importance of understanding early attachments and their impact on adult relationships
💌 How suppressed emotions like anger manifest and the societal shame around expressing these emotions
💌 The challenges of expressing healthy anger and navigating relationship dynamics
💌 Exploring attachment styles (anxious, avoidant) and their role in creating trust and boundaries in relationships
💌 The role of dreams in understanding unconscious emotions and personal growth
💌 The necessity of grieving past identities during transitions, such as the Saturn Return, and embracing new personal growth
💌 Reaching out for support and building community during challenging life changes
This thought-provoking episode will help you better understand your emotional patterns and navigate your relationship dynamics with greater awareness and compassion.
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Letters to Venus is a transformative spin-off of Saturn Returns that explores the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you on your heart’s journey, uncovering your relationship patterns, and leading you to true intimacy.
Alongside this series, we’re excited to offer the Letters to Venus course, where you can join Caggie and special guests for 4 exclusive online masterclasses from March 20th to April 10th.
In astrology, Venus rules love, connection, and self-worth. She helps us embrace pleasure, deepen relationships, and step into our most radiant, magnetic selves. During this course, you’ll gain access to sacred teachings, love and dating Q&As, and powerful conversations that will help you:
💌 Break old patterns and cultivate healthier, more fulfilling relationships
💌 Strengthen your Venus energy to boost your confidence, magnetism, and self-worth
💌 Navigate modern dating with clarity, ease, and authenticity
This is your invitation to explore love in all its depth, with Caggie offering her spiritual, sisterly guidance alongside guest experts in an intimate community space.
Spots are limited - this is a unique opportunity you don’t want to miss. Sign up today!
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