Self-Care Daily with Rachel Brathen
- Épisodes
- 300
- Parution
- quotidienne
- Dernier épisode
- 13 Nov 2026
À propos du podcast
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Épisodes 300
A Self-Care Practice to Feel Your Intuition
Today we are listening to our intuition. How many decisions do you make each day from your mind? How many things do you overthink? Today you will make one simple decision by feeling. Your body will tell you the …
Notes de l’épisode
Today we are listening to our intuition. How many decisions do you make each day from your mind? How many things do you overthink? Today you will make one simple decision by feeling. Your body will tell you the answer. It makes everything so much less complicated. Rachel will guide you through it. Tune in to begin.
When Did You Stop Trusting Yourself?
We are born into this world with a deep connection to our innate inner knowing. It’s obvious when you look at kids! They are assertive and stubborn, they know what is a yes and what is a no, and they put that …
Notes de l’épisode
We are born into this world with a deep connection to our innate inner knowing. It’s obvious when you look at kids! They are assertive and stubborn, they know what is a yes and what is a no, and they put that feeling above all else. But along the way, we have to integrate into society. We adhere to the rules for the sake of fitting in and being accepted. In today’s episode, you will journal about some examples from your own life where you were taught to be a certain way, and where you started to ignore your inner voice. Rachel will guide you through it. Tune in to begin.
How To Listen To Your Intuition
Today’s episode will help you tune into the body and arrive at a place of feeling inside. It’s from this place of groundedness within where we can sense our intuition and notice it speaking to us. You will ask …
Notes de l’épisode
Today’s episode will help you tune into the body and arrive at a place of feeling inside. It’s from this place of groundedness within where we can sense our intuition and notice it speaking to us. You will ask yourself a simple question: what do you need right now? And how do you know that? What part of your is telling you that? Your gut is talking to you. And you can trust it. Tune in to begin.
Do You Listen to Your Intuition Often?
Your intuition is always speaking to you. But sometimes, it’s not loud or obvious. Sometimes, your intuition comes to you as a little whisper. How often do you listen to it then? In today’s episode, you will …
Notes de l’épisode
Your intuition is always speaking to you. But sometimes, it’s not loud or obvious. Sometimes, your intuition comes to you as a little whisper. How often do you listen to it then? In today’s episode, you will reflect on a time when you listened to your gut and it turned out beautifully. Those moments when you pay attention are so important - they hone your ability to be uniquely you. Today’s episode will help you remember that feeling, and know that you can trust in it. Tune in to begin.
How Connected Are You To Your Inner Knowing?
We all have a sense of intuition. But it’s a muscle! Your intuition is something that you can listen closely to and trust in, or it’s something that you can push down and ignore. What is your relationship with …
Notes de l’épisode
We all have a sense of intuition. But it’s a muscle! Your intuition is something that you can listen closely to and trust in, or it’s something that you can push down and ignore. What is your relationship with your own intuition? This week on Self-Care Daily, Rachel will offer some practices in alignment with Scorpio season that will help you notice what brings you closer to your sense of knowing and what keeps you far away. Tune in to begin.
An Hour of Uninterrupted Rest
Feel into your body for the answer to this question. What is the most restful way that you could spend an hour? Today’s episode offers you a self-care practice that will help you plan a protected hour of real …
Notes de l’épisode
Feel into your body for the answer to this question. What is the most restful way that you could spend an hour? Today’s episode offers you a self-care practice that will help you plan a protected hour of real, deep rest for yourself. Rachel shares some ideas, and exactly what she is going to do. Tune in to begin.
The Rules of Rest That You Have Inherited
How was rest introduced to you as a child? What were the inherent or unspoken rules surrounding it? Were you allowed to rest? Was it looked down upon or thought of as lazy? These rules may have followed you …
Notes de l’épisode
How was rest introduced to you as a child? What were the inherent or unspoken rules surrounding it? Were you allowed to rest? Was it looked down upon or thought of as lazy? These rules may have followed you throughout your entire life. Today episode will help you unpack old stories you tell yourself that may not be true or beneficial. Tune in to begin.
A Meditation to Feel Rested in Your Body
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode offers a short practice and meditation for anytime you need …
Notes de l’épisode
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode offers a short practice and meditation for anytime you need a little space for yourself. You will scan your body, searching for areas where you feel depleted and stressed - and areas where you feel calm and rested. What is the difference? Tune in to begin.
What Would You Stop Doing If The World Wasn’t Watching?
Nature is beginning to settle in for a deep and long rest. And with that, today’s episode offers you a very important question that may shed light on precious time you could spend resting. What would you stop …
Notes de l’épisode
Nature is beginning to settle in for a deep and long rest. And with that, today’s episode offers you a very important question that may shed light on precious time you could spend resting. What would you stop doing if the world wasn’t watching? Where is some of your energy going that is only for the purpose of performance and pressure? What do you do not for joy - but simply because there is an expectation on you? The answer could change your life. Tune in to begin.
A Week of Rest and Replenishment
This week on Self-Care Daily, we are going to take our cues from nature. Nature does not work endlessly. If you look outside right now, the fields are empty and the trees are bare. Nature is resting, and more …
Notes de l’épisode
This week on Self-Care Daily, we are going to take our cues from nature. Nature does not work endlessly. If you look outside right now, the fields are empty and the trees are bare. Nature is resting, and more importantly, it’s not apologizing for it. It’s time for us to rest, too! Let’s put the mental load way, challenge our limiting belief that rest must be earned, and slow down in a way that actually replenishes us. Let’s rest well! Tune in to begin.
An Altar to Remember Your Loved Ones
For today’s self-care practice, we are going to build an altar for this season of the year, and this season of your life. It is an altar to help you remember those who have passed on. Rachel will share tips on …
Notes de l’épisode
For today’s self-care practice, we are going to build an altar for this season of the year, and this season of your life. It is an altar to help you remember those who have passed on. Rachel will share tips on where to build it, how to built it, and what to put on it. It can include everything from candles, to images of your loved ones, items of remembrance, connections to nature, and traditions of this season. This will be a place you can arrive to be present with those you have lost - a place infused with their spirit and your own intention of reverence. Tune in to begin.
Writing a Letter Across the Veil
Today’s practice is very vulnerable, and it has the potential to bring you deep into yourself and the connection you have with those who have passed on. You will be writing a letter across the veil. Was …
Notes de l’épisode
Today’s practice is very vulnerable, and it has the potential to bring you deep into yourself and the connection you have with those who have passed on. You will be writing a letter across the veil. Was anything left unsaid to a loved one? Do you need to say thank you? I love you? Do you need to tell them what has happened since they have left? Rachel will walk you through the practice. You will sit quietly in that place where you feel them and write from a place of love and remembrance. Then you can do something special with the letter once you are done. Tune in to begin.
A Mediation to Connect With Your Ancestors
Today’s practice offers you a meditation that will help you connect with your ancestors. You will visualize each generation standing behind you forming a large triangle, from your parents to your grandparents …
Notes de l’épisode
Today’s practice offers you a meditation that will help you connect with your ancestors. You will visualize each generation standing behind you forming a large triangle, from your parents to your grandparents and beyond. Hold in your heart what it took for you to be here now. Let go of old stories and sense the primal gratitude just for being alive. You have so many people behind you. Tune in to begin.
Who Do You Carry With You?
We have all experienced loss in some way, shape or form. But those that have passed on that really meant something to us - they remain. In today’s episode, you are going to step into a place of feeling instead …
Notes de l’épisode
We have all experienced loss in some way, shape or form. But those that have passed on that really meant something to us - they remain. In today’s episode, you are going to step into a place of feeling instead of thinking. Who do you carry with you? Whose presence do you still feel? In what ways do they live on? Rachel will share some beautiful examples. Tune in to begin.
A Week of Remembering The Ones We Have Lost
For many parts of the world, this time of year is known for the thin veil between the realms of the living and dead. This is a time of honoring your ancestors, remembering the ones you have lost, and walking in …
Notes de l’épisode
For many parts of the world, this time of year is known for the thin veil between the realms of the living and dead. This is a time of honoring your ancestors, remembering the ones you have lost, and walking in gratitude for what they brought to your life. Wherever you may be in a grief process, this week will be a way to bask in the love for those lost - and the quiet knowing that that love never truly leaves. Tune in to begin.
Walking with the Darkness for Self-Care
It can be such a relief to stand with your shadow and look at all the things you’ve been avoiding. For today’s self-care practice, Rachel is going to guide you through a darkness walk. Right at dusk, you will …
Notes de l’épisode
It can be such a relief to stand with your shadow and look at all the things you’ve been avoiding. For today’s self-care practice, Rachel is going to guide you through a darkness walk. Right at dusk, you will catch that special transitional time between night and day and notice how your body naturally adjusts to the dark. Rachel will share some tips, and you can bask in what you feel inside. Is it scary? Is it peaceful? What does the dark actually hold? Tune in to begin.
What Feeling Are You Running From?
Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In today’s episode, you are going to take the first step to …
Notes de l’épisode
Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In today’s episode, you are going to take the first step to acknowledging - what is that feeling for you? What feeling are you avoiding right now? What are you resisting? Give yourself a grounded place of support, then let yourself feel a tiny drop of what is present. You can do hard things. Tune in to begin.
What Trait of Yours Do You Have a Hard Time Accepting?
It is so easy to judge our shadow side as something bad, or something we are supposed to change or hide. But the truth is - it’s just as important as your light. Your light can only exist because of your …
Notes de l’épisode
It is so easy to judge our shadow side as something bad, or something we are supposed to change or hide. But the truth is - it’s just as important as your light. Your light can only exist because of your shadow! Today’s episode will help you find acceptance and even gratitude for the parts of you that you label as bad. You will consider a trait or behavior of yours that you label negatively, and then discover all the ways that it has protected and supported you through difficult times in your life. You are not a problem to be solved. Tune in to begin.
What Triggers You?
Interacting with other humans means that there are always reasons to feel upset by their actions or personalities. That’s just how life goes! If you don’t recognize your specific triggers, it is easy to get …
Notes de l’épisode
Interacting with other humans means that there are always reasons to feel upset by their actions or personalities. That’s just how life goes! If you don’t recognize your specific triggers, it is easy to get pushed around emotionally and feel like the world is a terrible place. Today’s episode will help you realize what irks you about other people. What makes you reactive? What gets your blood boiling? Figuring out what your triggers are, and why you have them, is the first step to noticing your patterns and not being a slave to your reactions. Tune in to begin.
Are You Avoiding Your Dark Side?
We are entering Scorpio season later this week, we are turning the clocks back, and we are officially anchoring ourselves into the dark season. This week, on Self-Care Daily, we will use this time as a mirror …
Notes de l’épisode
We are entering Scorpio season later this week, we are turning the clocks back, and we are officially anchoring ourselves into the dark season. This week, on Self-Care Daily, we will use this time as a mirror to consider our own inner darkness. We like to pretend it’s not there, but we cannot avoid resentment, shame, embarrassment, grief, sadness, and all those feelings we label negative. So, what are you resisting? And, like nature, can you let the darkness creep in? Tune in to begin.
Do You Have a Connection You Want to Deepen?
Most people are looking for more connection. We are wired for connection! It’s human nature. In today’s episode, you are going to contemplate a relationship that you want to take deeper. Do you have an …
Notes de l’épisode
Most people are looking for more connection. We are wired for connection! It’s human nature. In today’s episode, you are going to contemplate a relationship that you want to take deeper. Do you have an acquaintance that you want to make a real friend? Rachel will share some steps you can take to get there. It may feel scary or daunting, but it could lead to something beautiful. Tune in to begin.
Is There a Boundary You Should Be Setting?
On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some friction right now. Maybe there is some drama, or something unspoken, or a …
Notes de l’épisode
On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some friction right now. Maybe there is some drama, or something unspoken, or a feeling that things aren’t completely aligned. Today’s practice will ask you a very specific question: is there a boundary that you should be setting in this situation that you haven’t set? Is there a ‘no’ waning to be spoken aloud? Is there a need you have that isn’t being fulfilled? Tune in as Rachel guides you to a different understanding of the situation.
What Is Your Most Effortless Relationship?
There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we deal with tricky dynamics and behavior. But in today’s episode, you …
Notes de l’épisode
There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we deal with tricky dynamics and behavior. But in today’s episode, you are going to let go of all that and consider a relationship in your life that is just effortless. Who feels like peace? Who can you be yourself around? Who makes things feel easy, natural, and safe? Not everyone has those relationships, so it’s important to be grateful for it when you do. Tune in to begin.
What Relationship Feels Abundant Right Now?
Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges tend to happen through our relationships too. In today’s episode, Rachel …
Notes de l’épisode
Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges tend to happen through our relationships too. In today’s episode, Rachel will guide you through a journaling practice that will bring you through all the different areas of relationships you have in your life. What feels abundant and alive right now? Who has all your attention been going to? And oppositely, where do you feel like you lack relationships at this point in your life? Who are you missing right now? Bring this to your journal and tune in to begin.
How Do You Feel In Your Relationships Right Now?
Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life …
Notes de l’épisode
Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life. This week on Self-Care Daily, we are going to take stock of all the relationships you have. From your family, to your friends, coworkers, and all the people you connect with on a regular basis - how do those relationships feel? Which ones stand out right now? What challenges are you experiencing? Who are you neglecting? Do you have certain patterns or triggers with certain people? And who simply feels like peace? It’s time to go deep and look at it all. Tune in to begin.
A Self-Care Practice to Celebrate Yourself
Today’s self-care practice might make you a little bit uncomfortable - but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of …
Notes de l’épisode
Today’s self-care practice might make you a little bit uncomfortable - but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of celebrating right now, something that feels authentic and current. Take it to a trusted person in your life (or many!), and allow yourself to be celebrated. You are so worthy of celebration, and the most important people in your life can’t wait to watch you shine. Tune in to begin.
What Judgement About Yourself Do You No Longer Hold?
In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in …
Notes de l’épisode
In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in your head for a long time that doesn’t exist anymore? A limiting belief that is gone? A judgement you held about yourself that you no longer hold? This is a big question. Rachel will guide you through a journaling practice to get to the bottom of it, and to acknowledge all the work you’ve done. Tune in to begin.
A Meditation to Bask in Pride
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and …
Notes de l’épisode
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and accomplish so much. In today’s episode, Rachel will guide you through a meditation that will help you settle into the feeling of pride. Let yourself go there, and feel it as deeply as you can. It may just unlock something valuable inside. Tune in to begin.
What Have You Accomplished Lately?
It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you …
Notes de l’épisode
It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you overcame! Rachel will guide you through a practice that will help you see everything you did to get yourself where you are today. You made sacrifices, you worked hard, and you pulled it off. Stand up taller knowing that you did that. Tune in to begin.
Celebrating The Light In Your Life
Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all …
Notes de l’épisode
Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all the moments of light and beauty. Rachel will share some practices that will help you celebrate yourself - even if you don’t have a specific reason. Can you celebrate yourself just as you are? Can you notice the infinite blessings in your life? Can you marinate in joy while still accepting that there is grief and sadness in the world? Tune in to begin.
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