mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
Notes de l’épisode
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!
to listen to the full episode, click HERE!
© 2020 SHE PERSISTED LLC. all rights reserved.