Øyvind Sandbakk - There is NO norwegian method
Notes de l’épisode
Does the famous “Norwegian training method” actually exist?
Professor Øyvind Sandbakk joins Mika and Jimmy for a deep conversation about what has really made Norway so successful—not only in cross-country skiing, but across endurance sport.
We discuss Norway’s wealth, sporting culture, club system and willingness to share knowledge; why copying individual Norwegian sessions often misses the bigger picture; and whether many athletes would develop better by staying home instead of chasing altitude camps.
The conversation then turns to how cross-country skiers are actually built: technique versus physiology, volume versus intensity, training at 14, 18 and 22, learning through failure, and why testing should be viewed as facing reality—not sitting an exam.
Topics include:
• Is there really a Norwegian method?
• What can countries with fewer resources realistically copy?
• Is altitude training overrated?
• Running versus roller skiing
• How training should develop from junior to senior level
• When more volume becomes valuable
• Why athletes need room to make mistakes
• What “talent” actually means in cross-country skiing
• Mika’s own training development and recent struggles
This is not a conversation about finding one perfect training programme. It is about understanding why different athletes need different routes—and why the environment around the training may matter just as much as the sessions themselves.
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#CrossCountrySkiing #EnduranceTraining #NorwegianMethod