Why Your ADHD Brain Won_t Stop Thinking at Night
Notes de l’épisode
Why won't your ADHD brain stop thinking at night? Settle in for a calm, gentle talk about racing thoughts and bedtime. In a soothing voice, we explore attention, quiet evenings, and ways to ease a busy mind, one relaxing idea at a time. With a peaceful pace and cozy atmosphere, let your thoughts drift into restful slumber.