SOLVED with Mark Manson
- Épisodes
- 102
- Parution
- toutes les deux semaines
- Dernier épisode
- 7 Oct 2026
À propos du podcast
New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.
Épisodes 102
Failure, Solved
Fail fast. Fail forward. Fail better. As a society, we’ve turned failure into a slogan to celebrate, but somehow we’re more afraid of it than ever.So what's going on? Most of us say failure is our best teacher …
Notes de l’épisode
Fail fast. Fail forward. Fail better. As a society, we’ve turned failure into a slogan to celebrate, but somehow we’re more afraid of it than ever.
So what's going on? Most of us say failure is our best teacher, but I doubt many of you have ever walked away from a failure doing a happy dance. IInstead, you probably let the moment rattle around in your head at some ungodly hour, then played it a little safer the next time. Don't worry, you're not the only one.
Today, Drew and I break down why every piece of advice you've ever received about failure has, well… failed you.
We cover why indulging in "failure porn" is such a harmful move and what it actually takes to learn from our mistakes (it's not what you think). We explain the evolutionary reason a rejected email can feel threatening. We tell the story of how a country's inability to admit failure got thousands killed, and of a monk so tormented by his failures that he confessed them for six hours a day. We dive into the three different kinds of failure and why the setback itself matters less than the actions you take after. And we even discuss when quitting is and isn't a failure, and the five-question test that reveals the difference.
Apologies in advance: this episode will not teach you how to avoid failure. On a long enough timeline, the failure rate of everything is 100%. So let's get really great at failing.
Get your free episode guide: https://mrk.mn/failureguideCHAPTERS
Chapters
- 00:00:00 Introduction: The Failure to Understand Failure
- 00:01:15 Chapter 1: The Most Overdone Topic in Self-Help
- 00:07:39 The Failure Porn Industrial Complex
- 00:16:06 Why Failure Worship Made Everything Worse
- 00:41:47 Chapter 2: Why Failure Hurts So Much
- 01:02:35 The Sociometer Theory: Your Brain's Status-Tracking System
- 01:14:28 The Ego, Original Sin, and Why You Can't Escape Failure
- 01:31:57 Chapter 3: When You Define Yourself, You Define Your Failures
- 02:07:08 Confession, Therapy, and the Technology of Atonement
- 02:23:48 Chapter 4: Andre Agassi and the Two Types of Failure
- 02:30:00 Guilt vs. Shame: Converting Your Pain Into Growth
- 03:04:36 Chapter 5: Amy Edmondson and the Three Types of Failures
- 03:19:46 The Science of Learning From Failure: Dosage, Recovery, and Extraction
- 03:30:37 When to Quit: The Five Questions That Reveal If You're Being Smart or Just Scared
- 03:38:53 Closing Thoughts: Choosing Your Failures Wisely
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You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you …
Notes de l’épisode
You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck.
This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous fuckboy, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go.
Get your free episode guide: https://solvedpodcast.com/commitment/
CHAPTERSChapters
- 00:00:00 The Paradox of Too Many Choices
- 00:05:42 Chapter 1: The Prophet of Too Much
- 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep
- 00:22:26 Anxiety as the Dizziness of Freedom
- 00:43:30 The Media Environment That Makes Commitment Impossible
- 01:01:00 Cultural Forces Engineering Indecision
- 01:11:40 Chapter 2: The Aesthetic Life: Casanova and the Trap of Endless Novelty
- 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life
- 01:37:55 Why We're Biologically Wired to Keep Our Options Open
- 02:18:30 Chapter 3: The Ethical Life: Learning to Choose With Your Eyes Open
- 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation
- 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are
- 03:14:01 The Grief of Cutting Off Alternative Selves
- 03:19:17 Chapter 4: The Religious Stage: When Commitment Becomes Absurd
- 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around
- 03:50:26 Going Pro Before You're a Professional
- 03:57:10 The Leap of Faith: What It Means to Commit Religiously
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Ask most successful people how they got where they are, and the answer is usually some version of "good timing." Everyone else swears they earned it. We're terrible at seeing our own luck clearly, and even …
Notes de l’épisode
Ask most successful people how they got where they are, and the answer is usually some version of "good timing." Everyone else swears they earned it. We're terrible at seeing our own luck clearly, and even worse at realizing how much of it we could create.
In this episode, Drew and I get into why: the psychology that makes us deny luck even exists, and what changes the moment you stop pretending everything is earned.
We start with Warren Buffett - why a man worth tens of billions says the single most important thing that ever happened to him was where and when he was born. Then there's Napoleon, who picked his generals by skipping the résumé and asking one question: "Is he lucky?" And we brought in Annie Duke, a former World Series of Poker champion who’s spent more than a decade studying decision-making, to explain why we keep confusing good decisions with lucky outcomes.
There's also a stretch on survivorship bias that'll make you rethink every success story you've ever heard.
Luck comes in three layers. And the research shows you have far more say over two of them than anyone ever told you.
If you want to take the hand you were dealt and play it better, this episode is for you.
Get your free episode guide: https://solvedpodcast.com/luck/
CHAPTERS:
Chapters
- 00:00:00 Will Smith's Dad and the Luck Paradox: When Success Meets Fortune
- 00:01:58 Chapter 1: What Is Luck?
- 00:02:23 Why We Avoid Thinking About Luck: The Uncomfortable Truth
- 00:16:13 The West's Struggle With Luck: From Greek Goddesses to Probability
- 00:21:05 The Three Types of Luck: Introducing the Sansai Framework
- 00:36:18 Chapter 2: Heaven Luck: The Birth Lottery You Can't Control
- 00:40:56 The Norway vs Sierra Leone Thought Experiment: Luck Is Always Relative
- 00:46:20 The Farmer and the Horse: Good Luck, Bad Luck, Who Knows?
- 00:54:01 Gratitude as Expanding Your Frame of Reference
- 01:00:48 The Two Ways to Screw Up Heaven Luck
- 01:07:23 Chapter 3: Napoleon: The Bullied Boy Who Mastered Earth Luck
- 01:09:32 Spotting High-Leverage Opportunities: Artillery and Knowledge
- 01:13:55 Acting Ferociously on Openings: Crossing the Alps
- 01:23:30 Richard Wiseman's Four Principles of Luck
- 01:25:26 Maximizing Opportunities and Surface Area
- 01:47:35 The Environment Matters More Than Personality
- 01:59:47 Power Laws and Game Selection: Why the Table You Choose Matters Most
- 02:05:19 Power Law Moments in History: Catching the Wave
- 02:12:50 Chapter 4: Human Luck with Professional Poker Player Annie Duke
- 02:13:42 Why Every Decision Is Actually a Bet
- 02:20:15 The Marriage Bet: Choosing Under Uncertainty
- 02:22:08 No Decision Is Ever 100 Percent or 0 Percent
- 02:32:31 Resulting: Why Good Decisions Can Have Bad Outcomes
- 02:41:38 The Self-Serving Bias: Protecting Present You vs Future You
- 02:44:25 Loss Aversion: Why We're Afraid to Quit Bad Jobs
- 02:53:34 Making Decisions Explicit: Pre-Mortems and Forecasting
- 03:09:56 The Volume Approach: Why More Reps Equal Less Volatility
- 03:16:45 Annie's Bad Decision That Worked Out: The King-Queen Bluff
- 03:42:43 The Luck Paradox: Full Control Forward, Honest Reflection Backward
- 03:43:39 Four Practical Ways to Get Luckier Starting Today
- 03:47:36 Closing: When Opportunity Meets Preparation
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How to Build Confidence, Solved
Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling …
Notes de l’épisode
Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught.
Get your free PDF guide: https://solvedpodcast.com/confidence.
CHAPTERS:
Chapters
- 00:00:00 CHAPTER 1: Why Confidence Advice Is Backwards
- 00:07:46 Norman Vincent Peale and positive thinking
- 00:10:44 The Peale Fallacy
- 00:16:09 When confidence was a sin
- 00:27:41 Do affirmations work?
- 00:31:19 Does visualization work?
- 00:47:01 CHAPTER 2: How Confidence Is Actually Built
- 00:53:59 Why confidence generalizes to the rest of your life
- 01:03:04 Self-efficacy and its four sources
- 01:09:35 The "Do Something" Principle
- 01:18:56 Mark's coaching story: lower the stakes
- 01:32:28 The case for a little delusion
- 01:40:25 CHAPTER 3: Confidence vs. Competence
- 01:46:09 Calibration and the Dunning-Kruger effect
- 01:51:46 Imposter Syndrome and the high-performer trap
- 02:02:05 The Spotlight Effect
- 02:04:04 Narcissism: why it gets mistaken for confidence
- 02:11:20 How to actually tell confidence from narcissism
- 02:26:56 CHAPTER 4: What the Self-Esteem Movement Got Wrong
- 02:30:26 Where self-esteem came from (William James)
- 02:44:49 Why the self-esteem movement backfired
- 02:54:10 How you actually build generalized confidence
- 03:06:52 Meta self-efficacy
- 03:16:20 CHAPTER 5: Is Confidence Even the Point?
- 03:17:02 When confidence was an insult
- 03:29:04 Courage over confidence
- 03:36:20 Facing fear: the driving-lessons experiment
- 03:40:23 Why pursuing confidence is the wrong goal
- 03:45:13 The takeaway: competence first, confidence follows
- 03:50:41 The 80/20 of Confidence
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How to Change Your Life, Solved
If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong …
Notes de l’épisode
If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. Most people fail at change because they treat behaviors like permanent traits and traits like behaviors they can flip overnight, spending years aiming at the wrong layer.
In this episode, Drew and I map out the full system. This is the longest and most personal episode we've ever done.
Get the free PDF episode guide: https://solvedpodcast.com/change/
CHAPTERS
Chapters
- 00:00:00 Introduction: What Does It Mean to Change?
- 00:13:18 The Dictionary Study: How 17,953 Words Led to the Big Five
- 00:49:06 Chapter 2: Why the Myers-Briggs Is Basically a Horoscope for Smart People
- 01:02:17 The Barnum Effect: Why We Believe Tests That Tell Us Nothing
- 01:20:52 The Maturity Principle: How Personality Drifts With Age
- 01:36:08 Chapter 3: Layer Two: Your Adaptations Are Not Who You Are
- 02:25:55 Why Relationships Are Adaptation Machines
- 02:37:55 Chapter 4: Layer Three: Why We Don't Do What We Know We Should Do
- 02:44:06 The Checklist That Saved 1,500 Lives
- 02:56:57 The Do Something Principle: Start With the Smallest Step
- 03:04:32 Environmental Design: Make the Right Thing Easier Than the Wrong Thing
- 03:20:18 Social Pressure, Strong Whys, and the CrossFit Effect
- 03:44:35 Chapter 5: Quantum Change: The Night Josh Died
- 03:54:55 Values Collapse: What Actually Changes in a Quantum Change
- 04:17:55 Chapter 6: Bill Wilson: The Man Who Invented AA (And Still Struggled)
- 04:32:00 The Messy Middle Nobody Shows You
- 04:50:27 Should You Even Change at All? The Three Selves
- 04:57:13 Final Takeaways: Pain Is a Great Teacher
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Wealthfront Details and Disclosure:
This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.
Why We Stay in Bad Relationships, Solved
Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms …
Notes de l’épisode
Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel impossible.
If you have ever watched someone you love stay in a relationship that is destroying them, or if you have been that person yourself, this episode will shine a lot of light on what is really going on under the hood.
Get your free episode guide: https://solvedpodcast.com/bad-relationships/
CHAPTERS
Chapters
- 00:00:00 Introduction: When Smart People Stay Stuck in Bad Relationships
- 00:05:05 Meet Johnny Depp: From Kentucky to Captain Jack Sparrow
- 00:12:44 Meet Amber Heard: Growing Up in Texas and Breaking Into Hollywood
- 00:14:40 Mechanism #1: Normalization - The Water You Swim In
- 00:25:11 Mechanism #2: The Identity Trap - Filling the Void
- 00:40:07 Mechanism #3: The Slot Machine Effect - Addicted to Volatility
- 00:47:08 The Escalating Violence: From Breaking Things to Breaking Trust
- 00:49:58 Mechanism #4: Cognitive Dissonance - Rationalizing the Unacceptable
- 00:59:37 Mechanism #5: The Sunk Cost Fallacy - Throwing Good Years After Bad
- 01:10:00 Mechanism #6: The Guilt Cage - Blaming Yourself for Everything
- 01:13:52 Mechanism #7: The Terror of the Void - Learned Helplessness
- 01:21:38 The Legal Aftermath: When Nobody Wins
- 01:27:33 Practical Takeaways: How to Escape the Seven Traps
- 01:39:00 Final Reflections: Compassion for the Trapped
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TikTok: https://www.tiktok.com/@iammarkmansonHow to Overcome Anxiety, Solved
Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass …
Notes de l’épisode
Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively making things worse.
We ranked 17 of the most popular anti-anxiety interventions from the absolute worst to the number one most effective, according to the research. Along the way, we get into why alcohol is the anxiety cure that 2 billion people use that actually creates more anxiety in the long run. We talk about the UGC marketing conspiracy behind the magnesium craze. We break down the difference between harmonious and obsessive anxiety, why your brain is literally doing therapy on itself every night while you sleep (and what happens when you don't let it), and why exercise is essentially practice for being afraid. The pattern that emerges is painfully clear: everything that actually works is a lifestyle change, and everything that doesn't is a quick fix. The real question isn't which intervention is best. It's whether you're willing to be uncomfortable long enough for the right ones to work.
Get your free episode guide: https://solvedpodcast.com/anxiety/
CHAPTERS
Chapters
- 00:00:00 Welcome to Solved: Ranking 17 Anti-Anxiety Interventions
- 00:04:07 What Is Anxiety and Why Does It Exist?
- 00:07:26 The Causes of Anxiety: Genetics, Age, Trauma, and Existential Dread
- 00:17:34 The Bullshit Category: Why Alcohol Makes Anxiety Worse
- 00:26:37 Not Helping, Not Hurting: Magnesium, Journaling, and CBD
- 00:45:34 Digital Detoxes and Breathwork: Short-Term Relief, Not Long-Term Solutions
- 00:55:55 The Complicated Truth About Benzodiazepines
- 00:59:39 Probiotics, Yoga, and Adaptogens: The Maybe Depends Category
- 01:14:43 SSRIs: Effective But Probably Overprescribed
- 01:26:00 Psychedelics: Massive Effect Sizes But Still Early Days
- 01:40:01 The Top Five: Social Connection as Nervous System Regulation
- 01:41:58 Sleep Optimization: Your Brain Doing Therapy on Itself
- 01:48:20 Exercise: Training Your Body to Be Afraid and Act Anyway
- 01:54:09 Meditation: Changing Your Relationship to Anxious Thoughts
- 02:01:05 Therapy Wins: CBT's Durable Advantage and When to Stop
- 02:10:55 The Pattern That Emerges: Quick Fixes vs. Lifestyle Changes
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5
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Mark's IG: https://www.instagram.com/markmanson
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YouTube: https://www.youtube.com/@IAmMarkManson
WEALTHFRONT DISCLOSURE:
This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.
Your Questions On Manifestation, Confidence, and Getting Over Your Ex, Solved
It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions and picked …
Notes de l’épisode
It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions and picked the ones that hit the hardest.
We get into why most people fail at quitting addictions (hint: the problem isn't the feelings, it's that you never planned for them). I explain why, if you have ADHD and can't stop procrastinating, you need to treat yourself like a dog that shits on the carpet. We talk about the real science behind manifestation, why it sort of works but not for the reason TikTok thinks it does. I break down the difference between trait confidence and state confidence, and why "build evidence" is only half the equation. We cover how to handle panic attacks, getting over a "perfect" ex (spoiler: they're not perfect, and thinking they are is the problem), the uncomfortable truth about self-love, the difference between a boring relationship and being bored in a relationship, the purpose vs. money question, what FIRE retirees never tell you, and what I'd reincarnate as. Plus some big announcements: we're going back to the mega episode format in June, the PDF guides are returning, and our first topic is going to be how to actually change your life.
CHAPTERS
Chapters
- 00:00:00 One-Year Anniversary and Show Announcements
- 00:04:37 Overcoming Addiction and Relapse
- 00:08:18 Procrastination and ADHD
- 00:11:30 The Science of Manifestation
- 00:16:11 Panic Attacks, Siblings, and Getting Over a "Perfect" Ex
- 00:20:18 Self-Love, Gratitude, and Religion
- 00:27:12 Relationships, Purpose, and Money
- 00:36:07 Maladaptive Daydreaming, Personality, and Growing with Friends
- 00:39:59 Nomadic Living, FIRE Retirement, Purpose Anxiety, and Reincarnation
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Passion, Solved: Is It Really Worth Pursuing?
Nearly 60% of American workers are checked out at their jobs. Meanwhile, every graduation speech in history tells you to follow your passion and you'll never work a day in your life. So which is it?In this …
Notes de l’épisode
Nearly 60% of American workers are checked out at their jobs. Meanwhile, every graduation speech in history tells you to follow your passion and you'll never work a day in your life. So which is it?
In this episode, Drew and I debate both sides. I argue for passion. He argues for practicality. And what we discover along the way is that the whole question is kind of a false dichotomy. We get into the psychology of harmonious vs. obsessive passion (and why one leads to fulfillment while the other led Kurt Cobain to write "I don't have the passion anymore" in his suicide note). We talk survivorship bias, Maslow's hierarchy, and why financial stress literally impairs your ability to think creatively. I share the story of quitting my investment bank job at 24, living on a friend's futon, and knowing within a month that I was never going back. We look at how Jane Goodall took a secretarial job and stumbled into becoming the world's preeminent primatologist. And we land on a phrase I think is way more useful than "follow your passion": develop your passion... because passion isn't something you find, it's something you grow.
Get your free episode guide: https://solvedpodcast.com/passion/
Chapters:
Chapters- 00:00:00 The Great Debate: Passion vs. Pragmatism in Your Career
- 00:05:04 Round One: The Case for Passion and J.K. Rowling's Story
- 00:12:38 The Dark Side of Passion: Kurt Cobain and Obsessive Passion
- 00:23:53 Round Two: Financial Stability as the Foundation for Passion
- 00:38:47 The Regret Minimization Argument: Why Time Matters More Than Money
- 01:02:34 Round Three: Developing Passion Through Adjacent Opportunities
- 01:24:33 Cal Newport's Career Capital: Getting So Good They Can't Ignore You
- 01:32:34 Round Four: Passion Is Developed, Not Found
- 01:41:27 The Aptitude Reality Check: When Passion Meets Natural Ability
- 01:51:47 Finding the Balance: The Best of Both Worlds Approach
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TikTok: https://www.tiktok.com/@iammarkmansonSelf-Help, Solved
We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four …
Notes de l’épisode
We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up bullshit. Microdosing landed in the bullshit tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying.
We also get into why everything at the bottom of the list shares one thing in common, why the middle of the list is mostly a fancy placebo, and why nearly everything at the top has been around for thousands of years.
Get your free episode guide: https://solvedpodcast.com/self-help/
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:06:02 Category 4: Bullsh*t
- 00:06:13 Suppressing Negative Thoughts
- 00:10:53 Microdosing Psychedelics
- 00:17:29 Intuitive Decision-Making
- 00:24:11 Catharsis / Venting Anger
- 00:27:29 Category 3: Probably Not Helping
- 00:27:45 Crystal Healing
- 00:30:11 Willpower / Ego Depletion
- 00:35:02 Power Posing
- 00:39:57 Learning Styles
- 00:41:18 Positive Affirmations
- 00:44:58 Morning Routines
- 00:51:37 Category 2: Works Sometimes
- 00:52:36 Positive Visualization
- 00:59:59 Energy Healing
- 01:09:35 Cold Water Immersion for Mental Health
- 01:16:53 Speed Reading
- 01:23:50 Category 1: Legitimately Works
- 01:23:54 Gratitude Interventions
- 01:29:45 Meditation for Stress/Anxiety
- 01:33:31 Eat the Frog / Hardest Task First
- 01:38:42 Bibliotherapy
- 01:47:30 Behavioral Activation
- 01:59:19 Conclusion
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Meditation, Solved: Is It Actually Worth It?
Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly …
Notes de l’épisode
Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly discovered that half the gurus evangelizing it were alcoholics, abusers, or running Rolls-Royce-funded cults. Here's what the more careful research actually shows: there are three things meditation does reliably well, and they’re probably not what you've been promised. More importantly, almost everything you've been told about how to do it is wrong — starting with the idea that the goal is to quiet your mind. If your brain turns into a chaotic mess the moment you close your eyes, that's not a failure. That's the whole point.
Get your free episode guide: https://solvedpodcast.com/meditation/
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:08:15 Skeptic Claim #1: Meditation Is Overhyped
- 00:22:45 Skeptic Claim #2: "Meditation Isn't for Me"
- 00:41:36 Meditation Isn't Safe or Helpful for Everyone
- 00:48:33 Skeptic Claim #3: The New-Agey, "Woo-Woo" Crowd Turns Me Off
- 01:01:01 A Secular, Grounded Alternative: Meditation Without Metaphysics
- 01:07:40 Are We Losing Something by Secularizing Meditation?
- 01:17:35 Conclusion: What Meditation Really Is
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Focus, Solved
Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your …
Notes de l’épisode
Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your brain isn't broken, it's just overwhelmed), why the standard advice to "try harder" is probably making things worse, and what's really driving your inability to sit down and get things done. We get into the neuroscience of explore vs. exploit modes, why flow states feel the way they do, and the four hidden triggers behind most focus problems, none of which have anything to do with your phone. Then we get into the practical stuff: environmental design, deep work frameworks, the maker vs. manager schedule, time boxing, batching, and why a dentist appointment in the middle of your morning can ruin your entire day. If you're the kind of person who opens 14 browser tabs, switches between them for 40 minutes, and calls that "working", well, this one's for you.
Get the free guide for this episode: https://solvedpodcast.com/focus/
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:03:06 The Attention Crisis (Is It Even Real?)
- 00:21:55 The Exploit–Explore Dilemma
- 00:29:57 Your Brain on Explore and Exploit Mode
- 00:43:48 Technology evolved with Focus
- 00:50:33 The Psychology of Distraction
- 00:54:06 Trigger 1: Lack of Importance
- 00:56:24 Trigger 2: Lack of Clarity
- 01:00:01 Trigger 3: Lack of Calmness
- 01:02:49 Trigger 4: Lack of Health
- 01:07:21 What about Willpower?
- 01:18:50 Flow States and Hyperfocus
- 01:25:13 Characteristics of flow state
- 01:37:36 Mental Health and the Clinical Realities of Focus
- 01:39:30 ADHD
- 01:41:56 Hyperfocus vs Flow
- 01:56:27 Environmental Design for Focus
- 02:01:15 Foundations
- 02:06:38 Setting Up Your Workspace
- 02:14:15 Working with others
- 02:22:49 Temperature, lighting. air quality
- 02:27:30 Nature exposure
- 02:29:22 Ritual as a “trigger system”
- 02:34:39 Productivity Systems
- 02:53:17 Maker Schedules vs. Manager Schedules
- 03:00:10 Using Apps for Focus
- 03:05:29 The 80/20 of Focus
- 03:07:51 Is Focus a Skill?
- 03:11:07 Takeaways
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Romantic Love, Solved
We put love on trial — literally. Drew and I squared off in a full debate over whether romantic love is overrated. I made the case that love is basically your brain's con man, a neurochemical hijacking designed …
Notes de l’épisode
We put love on trial — literally. Drew and I squared off in a full debate over whether romantic love is overrated. I made the case that love is basically your brain's con man, a neurochemical hijacking designed to make you delusional about deeply flawed people, and that the most intoxicating relationships are often the most toxic. Drew fought back with the evidence that love is the foundation of social infrastructure, physical health, and long-term happiness. By the end, we came to a gentlemen’s agreement: a framework that explains why we're all chasing the wrong kind of love, and what the right kind actually looks like.
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:02:21 Round 1: Love is the Brain's Conman
- 00:23:33 Round 2: Love as Social Infrastructure
- 00:43:48 Round 3: Love and Happiness
- 01:05:29 Round 4: Why We're Drawn to People Who Hurt Us
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5
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Dating, Solved: Why Finding the Right Person Feels So Hard
Most people aren’t bad at dating, they’re just trying to solve the wrong problem. We treat dating like a personality test (“Am I attractive enough? Confident enough?”) when it’s actually a multi-stage process …
Notes de l’épisode
Most people aren’t bad at dating, they’re just trying to solve the wrong problem. We treat dating like a personality test (“Am I attractive enough? Confident enough?”) when it’s actually a multi-stage process, and each stage punishes completely different mistakes. That one misunderstanding explains why dating feels so confusing, why men and women keep blaming each other, why dating apps feel brutal, and why so much dating advice makes things worse instead of better.
In this episode of Solved, Drew and I break down why modern dating feels so broken, and why it actually isn’t. We dig into the evolutionary psychology behind attraction, why men and women are optimizing for different things, how modern culture and dating apps amplify the worst parts of the system, and the three stages of dating that almost nobody understands. We also talk about confidence, rejection, status, attraction, and why avoiding rejection is often the very thing sabotaging your dating life. If you’ve felt stuck, burned out, or quietly wondering “what the hell is wrong with dating?” — this episode is for you.
Get your free PDF guide: https://solvedpodcast.com/dating
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:05:12 Why Is Dating So Complicated?
- 00:11:03 The different challenges men and women face
- 00:17:18 Facts
- 00:29:51 What Women Find Attractive
- 00:38:16 What Men Find Attractive
- 00:51:27 A Brief History of Courtship & Dating
- 01:06:10 Modern Dating
- 01:11:41 A Glimmer of Hope: The emerging offline renaissance
- 01:21:37 Men's and Women's Dating Advice Ecosystems
- 01:31:13 Inside the Male Advice Ecosystem
- 01:44:52 Inside the Female Advice Ecosystem
- 02:02:07 The Collision: Feedback Loops That Break the Market
- 02:21:27 The Pre-Dating Phase
- 02:36:22 Building Confidence
- 02:37:59 Halo Effect
- 02:53:20 Conclusion Pre Dating
- 02:57:48 Meeting People and Getting Dates
- 03:11:17 Flirting
- 03:23:15 Reading People
- 03:29:51 Going on Dates
- 03:38:39 Trustworthiness
- 03:47:09 Conversational Skills
- 03:56:12 Emotional Regulation
- 04:03:03 Boundaries
- 04:09:07 F**k yes or no
- 04:14:44 The 80/20
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How to Quiet Your Ego (Without Losing Yourself), Solved
Most people think ego is either something you need to kill off entirely or inflate to take over the world. Both are wrong. In this episode, we dig deep into what ego actually is—how it evolved, why it matters …
Notes de l’épisode
Most people think ego is either something you need to kill off entirely or inflate to take over the world. Both are wrong. In this episode, we dig deep into what ego actually is—how it evolved, why it matters, and how it secretly runs your life without you realizing it.
We hit Freud, Buddhism, David Hume, Jung’s shadow self, and even the Navy SEALs to unpack why your ego isn’t always the enemy—it’s mostly just misunderstood. Then we get into how to quiet your ego without losing your identity, and yes, we talk psychedelics, too. This is everything you were never taught about ego—but should’ve been.
Get your free PDF guide: https://solvedpodcast.com/ego
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:03:31 What Is the Ego?
- 00:10:15 The Architecture and Function of the Ego
- 00:27:15 What is a Healthy Ego?
- 00:36:14 The Philosophical Divide: Two Cultures, Two Selves
- 00:49:29 The Ego’s Evolutionary Architecture — How Evolution Built the Self
- 00:49:33 Why Evolution Invented “I”
- 00:51:46 The Architecture of the Ego: From Refl ex to Reflection
- 01:00:33 The First Fall: When Knowing Became Our Burden
- 01:09:07 Why Evolution Built the Ego
- 01:13:08 When the Ego Becomes a Tyrant
- 01:13:20 The Anatomy of Ego Tyranny
- 01:19:05 Recognizing and Disarming the Inner Dictator
- 01:47:29 The Quiet Ego — Beyond a Strong Ego
- 01:47:34 When Quieter Means Stronger
- 01:50:58 The Science and Structure of the Quiet Ego
- 01:57:16 Cultivating a Quiet Ego
- 02:01:08 Benefits of a Quiet Ego
- 02:04:27 The Chemical Dissolution: Ego Death and Psychedelics
- 02:23:16 80/20
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How to Set (And Keep) Your Boundaries, Solved
This is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter …
Notes de l’épisode
This is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter more than you think, and how your entire life—your relationships, mental health, identity, even career—is quietly shaped by whether or not you have them.
By the end of this, you’ll know exactly how to set boundaries, how to enforce them without being a jerk, and how to stop confusing your preferences, rules, and passive-aggressive texts for actual emotional maturity. Plus, we talk about how the internet has totally mangled this concept and what to do instead. If you’ve ever felt burned out, resentful, overwhelmed, or just vaguely annoyed by everyone around you, this is for you.
Get your free PDF guide: https://solvedpodcast.com/boundaries
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:01:29 Foundations of Boundaries
- 00:02:05 The Breakdown: What boundaries actually are (and aren’t)
- 00:04:42 The Spectrum: Porous, Rigid, Healthy
- 00:09:06 Boundaries vs. Values, Rules, Preferences, and Requests
- 00:13:32 What happens when boundaries erode?
- 00:18:46 The Solution: Boundaries as structure and freedom
- 00:22:57 Boundaries: Freedom Through Limitation
- 00:25:09 Creativity with Limitations
- 00:29:15 Mental Health and Limitations
- 00:38:53 Example
- 00:42:54 Boundaries and Maturity
- 00:45:20 Why Boundaries Matter
- 00:50:00 The Basis of Boundary Formation: Values
- 00:58:30 Translating Values into Boundaries
- 01:04:06 The Application: Living Your Valued Boundaries
- 01:10:14 Why We Fail to Set and Maintain Boundaries
- 01:11:11 Developmental Origins
- 01:22:53 Personality and Individual Differences
- 01:29:48 Emotional Regulation and Mental Health
- 01:46:06 Types of Boundaries
- 01:46:53 Physical Boundaries
- 01:49:28 Emotional Boundaries
- 01:51:44 Intellectual Boundaries
- 01:56:02 Time Boundaries
- 02:00:03 Digital Boundaries
- 02:09:01 Financial Boundaries
- 02:12:42 Family boundaries
- 02:18:52 Friendship Boundaries
- 02:23:06 Work Relationship Boundaries
- 02:28:22 Boundaries around authority
- 02:30:02 Self Boundaries
- 02:34:39 How to Set and Maintain Boundaries
- 03:13:37 Boundaries in Romantic Relationships
- 03:30:52 Parenting
- 03:37:04 Research & Frameworks
- 03:40:44 Western Romance
- 03:44:48 The 80/20 of Boundaries
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Solved, Answers: Finding Purpose, Failing Better, and the AI Future
This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with …
Notes de l’épisode
This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows).
This is part personal, part philosophical, and part therapy session disguised as a podcast. If you’ve been wondering what’s next—or why you feel stuck—this one’s for you. See you in 2026.
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:01:13 Recap of 2025
- 00:03:42 What if I don't have a single purpose?
- 00:06:07 Why don't I feel a strong need for purpose?
- 00:08:32 How do I find purpose when doing things I don't find important?
- 00:12:34 I'm having issues on getting motivated on one thing
- 00:19:35 What if my family doesn't support my purpose?
- 00:23:15 I'm struggling with the idea that purpose must be bigger than yourself
- 00:26:04 How Mark got Purpose AI to work
- 00:32:55 Questions from YouTube
- 00:33:13 How do you change yourself?
- 00:36:43 Finding meaning after AI takeover
- 00:44:01 What would a Models rewrite look like today?
- 00:48:19 Mark's first heartbreak
- 00:54:31 What would Mark put on Voyager 1?
- 00:57:35 Self-doubt on something you make
- 01:02:12 Mark's next book?
- 01:03:38 Tours around the world
- 01:05:55 Goals for 2026
- 01:08:14 Podcast changes for 2026
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Finding Your Purpose, Solved
This is the episode I’ve been waiting to make for a long time. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole …
Notes de l’épisode
This is the episode I’ve been waiting to make for a long time. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole. From Viktor Frankl surviving Auschwitz to the myth of “finding your one true purpose,” we break down what purpose really is, why you feel lost without it, and how you can build it into your life.
We also get uncomfortable (in the best way) and talk about the dark side of purpose—how it can burn you out, trap you in toxic ambition, or become an excuse to ruin your life.
And I have a very special announcement to make: Today, I’m launching a new app called Purpose. It’s an AI-powered mentor for personal growth. You talk to it about whatever you’re facing—stress, decisions, conflicts, goals—and it helps you make sense of things. Purpose listens, reflects back what matters most, and turns big challenges into small, actionable steps. The more you use it, the more personalized and helpful it becomes.
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:01:39 Victor Frankl and Finding Purpose in the Darkness
- 00:17:19 What Is Purpose?
- 00:25:44 Myths
- 00:32:50 Definition
- 00:34:55 Health
- 00:39:22 Resilience and Purpose
- 00:45:34 Philosophical & Historical Perspectives on Purpose
- 00:52:47 Religion and Purpose
- 00:58:31 Descartes
- 01:00:11 Hume
- 01:04:51 Nietzsche
- 01:17:43 Kierkegaard
- 01:22:50 Ernest Becker
- 01:30:16 Picasso
- 01:30:40 Recap
- 01:31:26 The Psychology of Purpose
- 01:36:38 Relationships
- 01:45:45 Ego Identity
- 01:49:19 Social Aspect of Purpose
- 01:52:32 Religiosity
- 02:05:14 Going back to Religion
- 02:08:13 The Four Stages of Life
- 02:19:41 Trade off to Purpose
- 02:23:48 Transitioning in Purpose
- 02:31:33 The Dark Side of Purpose
- 02:40:38 Purpose App
- 02:51:36 Burnout
- 02:54:29 Toxic Purpose
- 03:07:25 Finding and Cultivating Purpose
- 03:27:04 Breakdown on finding Purpose
- 03:36:56 Finding Purpose in Work (or Not)
- 03:52:55 Parenting
- 04:01:00 Contributing to your community
- 04:04:05 Hobbies
- 04:09:14 Practical Tools and Frameworks
- 04:20:18 Purpose Setting
- 04:22:17 Finding the right tool
- 04:24:48 The 80/20 of Living with Purpose
- 04:34:24 Takeaways
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Comparing Yourself to Others, Solved
We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it?In this episode of Solved, we dig into …
Notes de l’épisode
We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it?
In this episode of Solved, we dig into the uncomfortable truth behind social comparison, how it quietly ruins our self-worth, and why most of what we envy in others is a projection of our own insecurity.
We also get into the brutal paradox of success, the toxic loop of chasing status, and how the constant measurement of our lives against others is one of the dumbest things we do as a species. If you’ve ever felt not good enough, or like you’re falling behind, this one’s for you.
Get your free PDF guide: https://solvedpodcast.com/socialcomparison
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:05:29 Evolutionary Roots
- 00:16:20 The Emotional Toolkit
- 00:20:18 Philosophy and Social Comparison
- 00:23:31 The Buddhist Path
- 00:24:58 Aristotle
- 00:34:34 Stoicism
- 00:36:24 Existentialism
- 00:40:06 Myths
- 00:48:37 The Psychology of Social Comparison
- 00:58:54 Downward Comparison
- 01:22:19 Digital Technology and Social Comparison
- 01:44:20 The 80/20 of Managing Comparison
- 01:57:40 Hidden Costs
- 01:58:48 Takeaways
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5
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How to Make Friends as an Adult, Solved
Friendship is the most important thing nobody talks about. From ancient philosophy to game theory, we break down why friendship isn’t just some social nicety—it’s a biological survival strategy. Plus: the …
Notes de l’épisode
Friendship is the most important thing nobody talks about. From ancient philosophy to game theory, we break down why friendship isn’t just some social nicety—it’s a biological survival strategy. Plus: the modern forces slowly strangling our ability to connect, and exactly what to do about it. You’ll walk away with a clearer sense of what real friendship looks like, how to build it, and how to stop shooting yourself in the foot every time you try.
Get your free PDF guide: https://solvedpodcast.com/friendship
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:07:52 Friendship: an Evolutionary Puzzle
- 00:25:45 What Is Friendship?
- 00:27:11 Friendship in the Great Religious Traditions
- 00:37:21 Modern Psychology's Definition of Friendship
- 00:49:02 Your Brain On Friendship
- 01:03:34 The Neurobiology of Connection
- 01:22:48 Health Benefits of Friendship
- 01:33:11 How to Make and Maintain Friendships
- 01:35:19 Proximity and Repeated Contact and Reciprocal Disclosure
- 01:53:51 Time investment (quantity and cadence)
- 01:58:15 Evidence-Based Strategies for Making Friends
- 02:07:46 Examples Of Making Friends
- 02:26:50 How Friendship Changes Across the Lifespan
- 02:54:18 Gender Dynamics in Friendships
- 03:09:39 Can Men And Women Be Friends?
- 03:16:39 Toxic Friendships
- 03:17:41 Competitive Friendship
- 03:21:18 Codependency
- 03:34:45 Why It's So Hard to Make Friends These Days
- 03:35:48 External Headwinds: Why Getting Together Is Hard
- 03:53:18 Internal Frictions: Why Staying Equal Feels Impossible
- 04:02:45 Technology's Double-Edged Impact on Human Connection
- 04:11:19 Mark's LA Story
- 04:20:21 The 80/20 of Friendship
- 04:30:33 The Trade-Offs of Friendship
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Stoicism (ft. Ryan Holiday), Solved
What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded …
Notes de l’épisode
What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its principles—like courage, temperance, justice, and wisdom—still apply in a world filled with chaos, anxiety, and uncertainty. From shipwrecked merchants to emperors journaling their fears, this episode explores why some of the most powerful figures in history turned to Stoicism not just for answers—but for survival.
We also dig into how Stoicism overlaps with modern psychology, why it’s gaining traction among young men, and whether its rising popularity is being misunderstood or misused. If you’ve ever wondered whether Stoicism means being emotionless, if it’s compatible with ambition, or if it actually makes you a better person, this episode is your one-stop masterclass.
Get your free PDF guide: https://solvedpodcast.com/stoicism
⇨ Order Ryan Holiday’s new book, Wisdom Takes Work: https://www.amazon.com/Wisdom-Takes-Work-Repeat-Virtues/dp/0593191730
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:02:49 Setting the Scene: Ancient Greece After Alexander
- 00:06:44 The Story of Zeno: Founder of Stoicism
- 00:13:58 The Four Stoic Virtues
- 00:44:20 Virtue 1: Courage
- 00:53:17 Virtue 2: Temperance (Discipline)
- 01:05:01 Virtue 3: Justice
- 01:08:51 Virtue 4: Wisdom
- 01:25:51 Roman Conquest and the Spread of Stoicism
- 01:33:10 Cato the Younger: The Stoic Martyr
- 01:39:06 Seneca: The Conflicted Philosopher
- 01:55:50 Epictetus: The Slave Philosopher
- 02:07:28 Marcus Aurelius: The Philosopher Emperor
- 02:20:18 Stoicism Through History
- 02:32:45 Stoicism and Modern Psychology
- 02:41:09 The Modern Stoicism Revival
- 02:50:06 Final Thoughts and Recommendations
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How to Become Resilient, Solved
Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology …
Notes de l’épisode
Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surviving two years stranded in Antarctica to my own slightly insane decision to run an endurance race with basically no training. Spoiler: I didn’t die.
We cover it all: the biology of resilience, why some people are “dandelions” and thrive anywhere while others are “orchids” who need the right environment, the mindsets that let you push through hardship without losing your mind, and why humor and community might secretly be your best survival tools. And of course, we deliver the real, practical, evidence-based strategies you can actually apply when life inevitably decides to kick you in the teeth.
If you’ve ever felt overwhelmed, stuck, or like you can’t take one more setback, this episode is for you. And if you’re one of those psychos who enjoys doing hard sh*t just to see what you’re made of… well, you’ll feel right at home here.
Get your free PDF guide: https://solvedpodcast.com/resilience
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:04:44 Reframing Resilience — Definitions & Misconceptions
- 00:13:11 The Word That Started It All
- 00:16:30 Bounce Forward, Not Back
- 00:23:50 Developmental and Biological Foundations of Resilience
- 00:29:26 The Evolutionary Puzzle
- 00:38:54 Biological & Physiological Foundations
- 00:44:45 Training Your Brain to Be More Resilient
- 00:48:43 The HPA Axis: Our Central Stress Response System
- 00:51:19 Heart Rate Variability: The Resilience Rhythm
- 00:54:32 Physiological Interventions
- 01:00:07 Gut-Brain Axis
- 01:17:17 Psychological, Philosophical & Evidence-Based Frameworks
- 01:20:19 The 5 Mindsets of Resilience
- 01:21:46 Mindset #1: Anything Is Possible
- 01:38:22 Mindset #2: Stories Are Just Stories
- 01:44:16 MIndset #3: Focus on What You Control
- 01:58:55 Mindset #4: Make It Fun
- 02:10:34 Mindset #5: Assume a Resilient Identity
- 02:20:21 Pheidippides
- 02:27:00 Sociocultural & Community Dimensions
- 02:37:40 Social Connection and Resilience: Why Strong People Don't Go It Alone
- 02:45:33 Blitz Spirit: Myth vs Reality
- 02:48:23 How to Build Your Resilient Circle
- 02:57:28 The 80/20 of Becoming More Resilient
- 03:11:36 The Hidden Costs of Resilience
- 03:22:25 What We Learned
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How to Let Go of Your Shame, Solved
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all …
Notes de l’épisode
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes from, why it’s so powerful, how it screws up our lives—and more importantly, how to deal with it.
We cover the biology of shame, the psychology, the evolutionary roots, and how modern life (especially the internet) completely messes with our shame systems. We talk about healthy vs. toxic shame, how it shows up in addiction, relationships, perfectionism, and self-sabotage, and why most of us either try to hide from it or end up being controlled by it. You’ll also hear from members of my team about how shame shaped their lives in surprising ways.
As always, this episode is brutally honest, deeply researched, and sprinkled with a few bad jokes. But more than anything, I hope it gives you the awareness—and the tools—to start facing whatever it is you’ve been avoiding. Because you can’t outrun your shame. But you can learn to live with it.
Get your free PDF guide: https://solvedpodcast.com/shame
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:04:35 Shame's Hidden Architecture
- 00:14:38 Key Definitions
- 00:18:32 Distinguishing Shame from Guilt
- 00:20:49 State Shame vs. Trait Shame
- 00:21:47 Shame vs. Embarrassment and Humiliation
- 00:24:03 Shame, Trauma, and their Interrelationship
- 00:25:14 The Neurobiology of Shame
- 00:29:56 The Shame Spiral
- 00:36:04 The Learning Paradox of Shame
- 00:44:12 The Shame Compass
- 00:47:33 Personal Experiences with Shame
- 00:49:21 Workaholism as a Coping Mechanism
- 00:59:13 The Allure of Shamelessness
- 01:01:15 Individual, Familial, & Cultural Sources of Shame
- 01:11:05 Geographical Impact on Shame
- 01:13:08 Cultural Values and Shame
- 01:14:35 How the Greater Culture Shapes Shame
- 01:26:12 Digital Technology & Shame 2.0
- 01:28:02 The Digital Divide
- 01:31:05 The Relationship Between Technology and Anxiety
- 01:33:55 Protection Strategies
- 01:39:21 Developmental Stages of Shame
- 01:40:19 Understanding the Origin of Shame
- 01:42:57 The Role of Parenting in Shame Development
- 01:56:49 How Therapy Transformed Our Understanding of Shame
- 02:01:06 Carl Rogers and the Safety Revolution
- 02:07:31 Albert Ellis and the Cognitive Revolution
- 02:11:58 The Influence of Albert Ellis and Carl Rogers
- 02:13:31 The Emergence of Reparenting and Inner Child Work
- 02:17:18 The Rise of Internal Family System
- 02:27:59 Tools to Address Your Shame
- 02:40:19 Stoic Principles for Perspective
- 02:47:05 Perspective Shifting Techniques
- 02:58:26 Tuning Your Shame System
- 03:10:39 Recognizing Unsustainable Shame Patterns
- 03:16:28 Kristen Neff's Self-Compassion Framework
- 03:25:33 Understanding Shame as Obsession and Resentment
- 03:29:53 Overcoming Shame and Personal Growth
- 03:31:39 Takeaways from the Discussion on Shame
- 03:40:40 Conclusion
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How To Finally Let Yourself Be Happy, Solved
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong …
Notes de l’épisode
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways.
We unpack what philosophers like Aristotle and the Buddha got right thousands of years ago—and how modern science is just now catching up. We talk about hedonic vs. eudaimonic happiness, why more money and status don’t necessarily move the needle, and why most self-help advice completely misses the point. Happiness isn’t something you get. It’s a side effect of doing the right things for the right reasons.
So, if you're tired of chasing "more" and ready to actually feel a little less miserable, this one’s for you.
Get your free PDF guide: https://solvedpodcast.com/happiness
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:01:42 Is Happiness the Right Goal?
- 00:11:22 The Origins of Human Happiness
- 00:11:44 Hedonia vs Eudaimonia
- 00:15:51 Epicureanism
- 00:24:00 Eastern Perspectives
- 00:27:55 Modern Happiness Research
- 00:30:10 The WEIRD Problem: When Happiness Research Goes West
- 00:41:27 The Three Components of Happiness
- 00:47:24 Hedonic Adaptation
- 01:00:34 What Does—and Doesn't—Make Us Happy
- 01:01:16 Drugs and Alcohol
- 01:08:03 Sex
- 01:15:49 Money
- 01:23:50 Fame and Status
- 01:34:40 Physical Attractiveness
- 01:38:06 Geography and Environment
- 01:40:31 Love and Relationships
- 01:41:59 Friendships
- 01:44:44 Having Children
- 01:49:50 The Experiencing vs. Remembering Self
- 01:53:33 Baseline vs. Circumstantial vs. Intentional Happiness – Where to Focus
- 01:54:15 Genetics
- 02:00:30 Circumstances
- 02:02:56 Intentional Actions
- 02:06:54 Relationships
- 02:11:31 Gratitude
- 02:13:53 Altruism
- 02:19:27 Experiences vs. Stuff
- 02:22:52 Implementing Intentional Happiness
- 02:25:02 Chapter 6: Don't Pursue Happiness; Remove Unhappiness
- 02:29:45 Social Comparison
- 02:32:10 Maximizers vs. Satisficers
- 02:34:40 How Happiness Changes Across the Lifespan
- 02:52:24 Happiness Myths
- 03:05:28 The 80/20 Guide to Happiness
- 03:17:03 Lessons Learned
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How to Manage Your Emotions, Solved
What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of …
Notes de l’épisode
What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?
In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, neuroscience, evolution, culture, and even language that shape how we feel — and why we often don’t understand what the hell is going on inside us. From ancient philosophy to brain scans, this is a deep (and occasionally weird) look into the emotional chaos that makes us human.
We unpack everything from the origins of emotional intelligence (spoiler: it might be BS) to the science of emotional regulation, attachment styles, and the sneaky ways your culture wires your emotional defaults. Along the way, we explore why some relationships make you feel like a better person while others drain the life out of you, and how trauma, genetics, and childhood with your ability to keep it together.
But this episode isn’t just about understanding emotions — it’s about learning how to work with them. And we give you a full emotional toolkit: a set of evidence-based tools to help you manage your emotions, build better relationships, feel more motivated, and yes — even feel more confident in yourself in the process.
Get your free PDF guide: https://solvedpodcast.com/emotions
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:04:47 What Are Emotions?
- 00:14:04 The Emotional Brain
- 00:22:03 Neurotransmitters
- 00:34:25 Evolution of Emotions
- 00:39:53 How Life Experiences Shape Emotional Regulation
- 00:48:41 Conclusion on What are Emotions
- 00:49:45 How Culture Influences Our Emotions
- 00:55:44 Vietnam Bike Story
- 01:00:05 Your Culture Trains You to Want Certain Feelings
- 01:06:00 Culture Decides Whether Suppression is a Superpower or a Liability
- 01:07:56 Paradox of Emotional Conformity
- 01:16:36 How Language Shapes What You Feel
- 01:29:23 Emotional Complexity
- 01:36:25 Your Emotions Are Social Currency
- 01:43:00 Conclusion to Culture defines our emotions
- 01:44:08 Historical and Philosophical Traditions on Emotions
- 01:57:21 Modern Culture
- 01:59:00 The Four Schools of Emotional Regulation
- 02:00:56 The Heart
- 02:08:55 The Head
- 02:18:37 The Soul
- 02:28:50 The Body
- 02:36:23 The Integrated Toolkit
- 02:48:25 Brilliant or Bullshit: Emotional Intelligence
- 02:57:31 Relationships and Emotional Regulation
- 03:09:54 Attachment Theory
- 03:27:29 Toxic Relationship
- 03:36:49 Building Emotional Compatibility
- 03:51:24 Conclusion Relationships
- 03:57:24 The 80/20 of Emotions
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How to Stop Procrastinating, Solved
From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop. This isn't a “just set a timer” productivity talk. We’re diving deep into …
Notes de l’épisode
From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop. This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ultimately a *skill issue*, not a moral failure.
We cover things like: How humans have thought about putting things off for over 2000 years, the real reason you avoid the most important tasks in your life, why “I work better under pressure” is (usually) BS, why self-compassion is actually more motivating than guilt, tons of practical, research-backed strategies you can start using todayAnd much, much, much more.
Get your free PDF guide: https://solvedpodcast.com/procrastination
CHAPTERS
Chapters
- 00:00:00 Introduction
- 00:01:05 Episode Roadmap
- 00:08:20 What exactly is procrastination?
- 00:15:50 Plato's Thoughts on Procrastination
- 00:24:07 The Buddhist & Confucian Views on Procrastination
- 00:26:19 Aristotle's Take on Procrastination
- 00:33:50 Christianity and Procrastination
- 00:46:53 Self-Compassion and Procrastination
- 00:58:45 The Reformation and Procrastination
- 01:04:25 Freud's Influence on Psychology
- 01:06:40 Pleasure Principle and Reality Principle
- 01:08:13 Id, Ego, and Superego
- 01:10:26 Defense Mechanisms
- 01:17:20 Adopting Habits as Identity
- 01:23:05 The Influence of Childhood and Parenting on Procrastination
- 01:33:42 Behaviorism
- 01:41:21 Environmental Design
- 01:46:10 Thriving Under Pressure: A Critique
- 01:52:10 Expectation, Pressure, and Procrastination
- 01:54:06 Critique of Behaviorism
- 01:59:20 Time Management
- 02:07:33 Knowledge vs Emotion in Procrastination
- 02:16:43 Mark and Drew's Personal Productivity Systems
- 02:20:37 Deep Work and Task Management
- 02:23:12 Productivity System for ADHD
- 02:29:26 Productive Procrastination
- 02:34:22 Importance of Task Completion
- 02:36:51 Existentialism and Purpose
- 02:44:21 Purpose and Motivation
- 02:53:40 Temporal Motivation Theory
- 02:57:39 Limitations of Temporal Motivation Theory
- 02:59:22 The Role of Technology in Procrastination
- 03:07:10 The Dynamic Nature of Temporal Motivation Theory
- 03:10:59 Critique of Temporal Motivation Theory
- 03:16:41 Emotional Regulation Theory of Procrastination
- 03:20:27 Understanding Emotional Regulation
- 03:23:04 Managing Emotions and Environment
- 03:28:09 Introduction to the RAIN Method
- 03:31:07 The Six Types of Procrastinators
- 03:40:21 The 80-20 of Procrastination
- 03:46:21 Strategic Use of Friction
- 03:56:11 Gamifying Tasks to Make Them More Interesting
- 03:58:49 The Impact of Environment on Productivity
- 04:01:07 The Role of Purpose in Overcoming Procrastination
- 04:06:06 The Concept of "Minimum Viable Action"
- 04:11:26 Addressing Underlying Emotions to Overcome Procrastination
- 04:16:06 Leveraging Human Nature and Rewards
- 04:20:06 The Social Aspect of Overcoming Procrastination
- 04:21:19 Productive Procrastination: A Double-Edged Sword
- 04:22:32 The Hidden Costs of Overcoming Procrastination
- 04:39:12 Conclusion
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How to Find and Live by Your Values, Solved
Welcome to the first episode of the Solved Podcast. Today, we are solving your values.Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence …
Notes de l’épisode
Welcome to the first episode of the Solved Podcast. Today, we are solving your values.
Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life?
So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundation of everything—your happiness, your mental health, your relationships, your sense of meaning—and why so many of us today feel so lost.
We break down the difference between chasing cheap dopamine hits and building real fulfillment, why not all values are created equal, how to figure out what your true values are, how to change your values, how to start living out your values more fully, and how values silently shape your decisions and relationships every day. If you’ve ever felt stuck, directionless, or like you’re living someone else’s life, this episode is the wake-up call you need. It’s time to stop drifting through life and start giving a fck about the right things. Forget the rest. Welcome to SOLVED.
Get your free PDF guide: https://solvedpodcast.com/values
CHAPTERS
Chapters
- 00:00:00 Welcome to SOLVED
- 00:09:31 What are Values?
- 00:10:26 Characteristics of Values
- 00:14:23 Values vs. Psychological Needs vs. Preferences
- 00:23:06 Schwartz's Values Wheel
- 00:30:36 Instrumental and Terminal Values
- 00:32:15 Hierarchy of Values
- 00:38:35 Values Conflict
- 00:42:35 Carol Ryff's Six Dimensions of Psychological Well-being
- 00:57:01 Aristotle's Golden Mean as Virtue
- 01:05:01 Values and Your Relationships
- 01:22:56 The Clash of Values in Relationships
- 01:30:29 Identifying and Navigating Values in Relationships
- 01:34:40 Understanding Compatibility Through Values
- 01:37:25 Where Do Values Come From?
- 01:38:20 Margaret Mead's Cultural Relativism
- 01:47:55 Mary Douglas's and the Grid-Group Framework
- 01:56:20 Jonathan Haidt's Moral Foundations Theory
- 02:09:26 The Allegory of the Taco Truck
- 02:14:34 Identifying Your Core Values
- 02:16:58 Thought Experiments to Find Your Values
- 02:32:16 The Instrumental Value of Golf
- 02:41:45 The Role of Trauma in Value Change
- 02:48:53 How to Change Your Values
- 02:50:44 Kazimierz Dabrowski and Positive Disintegration
- 03:03:22 On Cults and Cognitive Dissonance
- 03:16:26 Self-Confrontation and Value Change
- 03:18:34 Charlie Munger's Maxim: Incentives and Behavior
- 03:21:56 Lessons and Takeaways
- 03:36:30 The 80/20 of Values
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The Last Podcast
New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out.***After more than 70 episodes …
Notes de l’épisode
New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out.
***
After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast. Yeah, I know—sounds a little crazy. But the truth is, I wasn’t having fun anymore. The guest treadmill, the pressure to play nice, the temptation to chase clicks instead of meaning—it all started to feel fake. So, I’m pulling the plug.
BUT—I’m not going away. I’m launching something new. It’s called Solved—a no-ads, no-guests, deep-dive podcast where each episode tackles one major life topic and breaks it down thoroughly. Think: values, emotions, procrastination—done right, from every angle, with real research and clear implementation. It’s the podcast I wish already existed. So I’m making it. First episode drops May 1 st!
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How to Find the Mindsets that Work For You (ft. Derek Sivers)
I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s …
Notes de l’épisode
I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together.
We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be helpful. That spins off into everything from remixing creative influences (metal + Dixieland jazz, anyone?) to why most podcasts—including mine—have gotten painfully predictable. We talk artistic reinvention, Bob Dylan, Bowie, Miles Davis, why most “thought leaders” are just regurgitating each other’s ideas, and why I'm ending the podcast as you know it—and what’s next!
We also dive into the deeper stuff: the emotional power of belief, authenticity vs. performative vulnerability, therapy culture, and why sometimes the most liberating thing you can do is reject what everyone else thinks is necessary—relationships, kids, all of it.
This was one of the most honest, meandering, and creatively energizing conversations I’ve had in a while. If you’re into big questions, unconventional ideas, and the occasional musical metaphor, this one’s for you.
Derek’s new book- Useful, Not True: https://www.amazon.com/Useful-Not-True-Derek-Sivers-ebook/dp/B0D86K4XF5
CHAPTERSChapters
- 00:00:00 Introduction: A Special Live Recording with Derek Sivers
- 00:01:03 Finding Ideas: Chinese Dictionaries and Creative Remixing
- 00:03:52 The Miles Davis Principle: Why Success Means It's Time to Stop
- 00:05:59 The London Scene vs. The Welsh Countryside
- 00:07:49 Mark's Podcast Pivot: Breaking Out of the Interview Format
- 00:06:50 The Bookshelf Problem: Conformity in Podcasting
- 00:16:20 Introducing Useful, Not True: The Core Concept
- 00:20:09 Why All That Really Matters Are Your Actions
- 00:32:31 Religion as Actions, Not Beliefs
- 00:27:53 The Other Side of the River: Perspective Is Everything
- 00:30:15 Social Norms as Useful, Not True Beliefs
- 00:36:28 The Emotional Resistance to Questioning Your Beliefs
- 00:37:49 Against Authenticity: Why Your First Thought Is an Obstacle
- 00:38:42 Therapy Culture: When Private Concepts Go Public
- 00:42:37 The Pilot Analogy: Why We Want Some People to Lie
- 00:45:59 Optimistic Nihilism: The Joy of Nothing Meaning Anything
- 00:49:16 Everything Is Feelings: Why Emotions Are the Ultimate Metric
- 00:50:22 Optimizing for Happiness, Not Money
- 00:56:03 The Jordan Peterson Paradox: Brilliant Openings, Absolute Endings
- 01:03:37 Derek's Relationship Revelation: I Don't Want a Life Partner
- 01:07:25 The Biology Question: Should You Want What You're Supposed to Want?
- 01:08:07 Middle Age and Dating: Why Single Parents Check Out
- 01:20:26 The Companionship Paradox: Friends vs. Partners
- 01:21:23 Drew's Influence and the Coldplay Problem
- 01:23:15 The Closing: Changing Formats and Creative Courage
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Mark's IG: https://www.instagram.com/markmanson
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YouTube: https://www.youtube.com/@IAmMarkMansonTheme Song: Icarus Lives by @Periphery , used with permission from Periphery.
How to Change Your Mind Without Losing Yourself
In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind.We talk about Drew’s evolving views on religion, why I’m way …
Notes de l’épisode
In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind.
We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world.
We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are.
Leave a comment below about what you’ve changed your mind about—and enjoy.
CHAPTERSChapters
- 00:00:00 Introduction: 72 Episodes and the Work Behind It
- 00:02:00 Why We Need to Change Our Minds More Often
- 00:03:14 Drew's Shifting View on Religion
- 00:04:33 The New Atheism Movement and Its Limitations
- 00:05:44 Religion's Benefits: Community, Service, and Local Focus
- 00:06:43 The Dogma Dilemma: Can You Have the Good Without the Bad?
- 00:13:06 The Feature Is the Bug: Why Religion Works So Well
- 00:17:54 Mark's Big Mind Change: People Are Less Malleable Than We Think
- 00:18:53 The Twin Studies and What They Revealed
- 00:21:06 What Actually Changes: Attitude, Not Identity
- 00:26:45 The Self-Acceptance Paradox
- 00:24:47 It's a Skill Issue, Not a Personality Issue
- 00:26:15 The Dangerous Desire to Become a New Person
- 00:30:41 Mark's Contrarian Take: Trauma Is Overrated
- 00:33:24 The Trauma Narrative as Cop-Out
- 00:35:18 Resilience: The Underrated Human Trait
- 00:37:55 Drew's Contrarian Take: Optimism About the Future
- 00:39:35 The Data on Human Progress
- 00:43:17 Climate Change and the Solutions-Create-Problems Cycle
- 00:46:35 Closing Wisdom: Keep an Open Mind
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://bit.ly/4w46FMH
FOLLOW MARK
Mark's IG: https://www.instagram.com/markmanson
Solved IG: https://www.instagram.com/solvedpodcast/
Twitter: https://x.com/markmanson
LinkedIn: https://www.linkedin.com/in/markmanson/
YouTube: https://www.youtube.com/@IAmMarkMansonTheme Song: Icarus Lives by @Periphery , used with permission from Periphery.
Voici les 100 derniers épisodes sur 102. Les épisodes plus anciens se trouvent dans le flux du podcast.
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