Winter Arc
Notes de l’épisode
Klokken er 5.17. Han er allerede vågen. Han træner i mørke, spiser clean og tager et koldt bad. Han mediterer og holder sig fra porno og sociale medier. Men han filmer det hele til TikTok. 🎥
Winter Arc er trenden, hvor man bruger månederne frem mod nytår på intensiv selvforbedring. I denne uge undersøger Sophie Birch, hvorfor det er så tiltalende at overvinde sig selv. Hvad siger trenden om vores idéer om sundhed, disciplin og det gode liv? Hun læser trenden som en slags religion med sine egne bud og spørger, hvornår disciplin holder op med at være et værktøj og bliver et bevis på, at man er god nok.
For der er ikke noget galt i at ville forbedre sig selv. Men skaber du et liv, du gerne vil have – eller en version af dig selv, du føler, du skal være?
🎧 Næste gang: porno og seksuel sundhed.
Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram.
Vært: Sophie Birch
Producer og post-produktion: Kasper Møller
SoMe-videoer: Kasper Møller og Rose Vermehren
Redaktør: Sidsel Kaae Nørgaard
Litteraturliste
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TIK TOK
Dani Banchev [@offpxrnmovement]. “You’re either ALL IN or you stay out”. TikTok video, 10. juni 2024.
stay_strong_brother©[@stay_strong_brother]. “fuck your motivation!”. TikTok video, 17. maj 2023.
The Diary Of A CEO[@steven]. “Where can I become a better version of myself?”. TikTok video, 30. september 2026.
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