The Confident Tween and Teen Podcast
- Épisodes
- 147
- Parution
- toutes les deux semaines
- Dernier épisode
- 16 Oct 2026
À propos du podcast
The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond.
In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the way to school, practice, or anytime they need extra motivation.
If you’re ready to equip your tween or teen with simple, actionable tools that help them believe in themselves, this podcast is for you. Let’s raise a generation of confident, courageous young people — one episode at a time.
Épisodes 147
How to Trust Yourself and Stop Second-Guessing Everything
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you constantly second-guess your decisions, worry about what others think, or feel like you …
Notes de l’épisode
Do you constantly second-guess your decisions, worry about what others think, or feel like you need everyone's approval? You're not alone!
In this episode of the Confident Tween & Teen Podcast, we're talking about how to stop overthinking, trust your own opinions, and feel more confident making decisions for yourself.
We'll share 3 simple ways to stop seeking approval, because building confidence isn't about always making the right choice. It's about trusting yourself enough to make a decision and knowing you can handle whatever happens next.
If you're ready to stop doubting yourself and start feeling more confident in who you are, this episode is for you!
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!How to Make New Friends & Deal with Negative Friendships
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Making friends isn't always easy, especially when you're shy, nervous, or dealing …
Notes de l’épisode
Making friends isn't always easy, especially when you're shy, nervous, or dealing with friends who bring you down.
In this episode of The Confident Girl Podcast, we're talking about how to make new friends, handle negative friendships, deal with friendship drama, and recognize the people who genuinely support you.
We're sharing real-life friendship advice for girls who want to build confidence, put themselves out there, and find friends who make them feel good about being themselves.
Because you deserve friends who build you up, not bring you down! 💗
Tune in for a little friendship advice and encouragement!
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Stop Letting Other People’s Moods Change Yours
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Have you ever been having a perfectly good day until someone around you is in a bad mood and …
Notes de l’épisode
Have you ever been having a perfectly good day until someone around you is in a bad mood and suddenly you are too?
In this episode, I’m sharing how to stop assuming someone else’s mood is about you, how to care without feeling responsible for fixing everyone, and how to protect your own energy.
Plus, I’m giving you a simple confidence challenge to help you remember that their mood belongs to them, yours belongs to you.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!5 Small Daily Habits That Build Real Confidence
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Want to feel more confident without completely changing who you are? In this episode, I’m …
Notes de l’épisode
Want to feel more confident without completely changing who you are? In this episode, I’m sharing 5 small things you can do every day to build real confidence from the inside out. We’re talking about trusting yourself, doing things even when they feel uncomfortable, changing the way you talk to yourself, and noticing your wins.
Confidence isn’t something you either have or you don’t. It’s something you practice. Start small and watch what happens.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!If You’re Always Tearing Yourself Down… Listen to This
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura If your inner voice is constantly telling you you’re not good enough… we need to talk. In this …
Notes de l’épisode
If your inner voice is constantly telling you you’re not good enough… we need to talk.
In this episode, I’m breaking down why that voice isn’t the truth and giving you 3 simple things you can start doing today to stop tearing yourself down and start building real confidence.
Nothing complicated. Just real, practical steps that actually work.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Your Thoughts Are Not Facts
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura The way you talk to yourself shapes your confidence more than anything else.In this episode …
Notes de l’épisode
The way you talk to yourself shapes your confidence more than anything else.
In this episode, we break down why negative thoughts feel so real and how to separate thoughts from facts. You’ll learn simple tools to catch self-criticism, question it, and respond in a healthier way.
Just because you think something doesn’t make it true. And learning that can change everything.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!7 Things Confidence Is NOT
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is talked about everywhere, but it’s rarely explained clearly.In this episode, we …
Notes de l’épisode
Confidence is talked about everywhere, but it’s rarely explained clearly.
In this episode, we get honest about what confidence is not so you can stop chasing the wrong idea and start building real confidence in your own life.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!5 Myths About Confidence That Are Holding You Back
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is often misunderstood, and believing the wrong things about it can make you feel …
Notes de l’épisode
Confidence is often misunderstood, and believing the wrong things about it can make you feel like something is wrong with you.
In this episode, we break down five common myths about confidence that can quietly hold you back and make confidence feeling harder than it needs to be.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!It’s Okay to Not Know Yet
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Growing up can feel confusing. It can seem like everyone else has their life figured out while …
Notes de l’épisode
Growing up can feel confusing. It can seem like everyone else has their life figured out while you’re still trying to understand who you are and where you’re going.
In this episode, we talk about why not knowing yet is completely normal and why uncertainty is actually part of growing up, not a sign that something is wrong with you.
If you’ve ever felt stuck, overwhelmed, or worried about your future, this episode is a reminder that you’re exactly where you need to be right now.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Why Girls Feel Insecure and What to Do When It Shows Up
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode, Laura and Grace talk openly about insecurity and why it shows up so often for …
Notes de l’épisode
In this episode, Laura and Grace talk openly about insecurity and why it shows up so often for girls and teens. We share real experiences, how comparison and social pressure impact confidence, and what to do when insecure thoughts take over. You will walk away with simple mindset shifts and practical tips to build confidence and feel more secure in who you are.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!The Goal No One Teaches You (And Why It Matters Most)
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura At the start of the year, everyone talks about goals. I am sharing the one goal that actually …
Notes de l’épisode
At the start of the year, everyone talks about goals. I am sharing the one goal that actually builds confidence.
In this episode, I talk about why starting strong is not the hard part and why learning how to keep going matters more. I share why quitting does not mean you failed, how follow through is a skill you can practice, and why restarting without shame helps build real confidence.
If you have ever felt like you are bad at goals, this episode is for you.
Press play for a simple mindset shift to help you keep going this year.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Why Confidence is the Best Goal You Can Set
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura New year goals can feel overwhelming, especially when it seems like everyone else has it all …
Notes de l’épisode
New year goals can feel overwhelming, especially when it seems like everyone else has it all figured out. In this episode, I talk about why confidence is a better goal than being perfect and how believing in yourself makes everything easier. You will learn simple ways to feel braver, trust yourself more, and start the new year feeling proud of who you are becoming.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!What to Remember When You Scroll Social Media This Holiday
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura The holidays can be such a fun time, but they can also be really hard when you are scrolling …
Notes de l’épisode
The holidays can be such a fun time, but they can also be really hard when you are scrolling social media. Perfect pictures, exciting trips, and highlight reel moments can make comparison sneak in.
In this episode, I am talking about what I want you to remember every time you scroll, especially during the holiday season. What you see online is not the full story, and it should never make you question your worth.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!The Confidence Project: Helping Girls Believe in Themselves
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode, I am talking about something every girl needs but does not always know how to …
Notes de l’épisode
In this episode, I am talking about something every girl needs but does not always know how to build: real confidence. Not the loud kind. Not the fake it till you make it kind. The kind that grows from inside when a girl learns to trust herself, handle hard moments, and take small brave steps every day.
I share what confidence actually looks like in real life, why it feels so hard to build during the tween and teen years, and the daily habits that can help girls strengthen it in a simple and doable way.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!How Gratitude Makes You More Confident
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Did you know that something as simple as gratitude can literally make you more confident? In …
Notes de l’épisode
Did you know that something as simple as gratitude can literally make you more confident? In today’s episode, we’re talking about how noticing the good things in your life can change your mindset, boost your mood, and help you believe in yourself more.
Gratitude isn’t just about saying “thank you.” It actually rewires your brain to focus on what’s going right, instead of what you think is wrong with you. And that shift makes a huge difference in how you feel about yourself every day.
Confidence isn’t something you magically wake up with. It grows when you notice the good in your life, in others, and in yourself, one small moment of gratitude at a time.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!How to Stop Overthinking and Enjoy the Moment
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Overthinking can make even the simplest moments feel stressful, but you don’t have to live …
Notes de l’épisode
Overthinking can make even the simplest moments feel stressful, but you don’t have to live inside your head all the time.
In today’s episode, we’re talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you’re in.
Whether you replay conversations over and over, worry about what people think, or get stuck imagining the worst-case scenario… this episode will help you take back your peace and feel more confident in your everyday life.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Why You Don’t Have to Have It All Figured Out
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Feeling pressure to have your whole life planned out? You’re not alone. In this episode, I’m …
Notes de l’épisode
Feeling pressure to have your whole life planned out? You’re not alone. In this episode, I’m sharing why confidence doesn’t come from knowing everything, it grows from being curious, trying new things, and trusting yourself as you figure it out.
n this episode, I’m talking about why it’s totally okay to still be learning who you are and how curiosity (not certainty!) is the real secret to confidence.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!How to Bounce Back After a Bad Day
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Bad days happen to everyone, even the most confident people you know. In this episode …
Notes de l’épisode
Bad days happen to everyone, even the most confident people you know. In this episode, I'm sharing how to bounce back when things don’t go your way. You’ll learn how to stop letting one bad moment ruin your day and how to shift your mindset from frustration to growth. Because confidence isn’t about being perfect, it’s about trusting that you can handle whatever comes your way.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!How to Be Brave When Fear Shows Up
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, we are talking about about one of the …
Notes de l’épisode
In this episode of The Confident Tween and Teen Podcast, we are talking about about one of the biggest feelings that holds us back — fear. You’ll learn how to recognize fear for what it is, understand why it shows up, and discover how to take small, brave steps even when you’re scared.
Being brave doesn’t mean you’re never afraid — it means you do it anyway. From speaking up to trying again after you fail, this episode reminds tweens and teens that every act of courage builds real confidence.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!How to Stay True to Yourself When Everyone Else Is Changing
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, I’m talking about something I know so …
Notes de l’épisode
In this episode of The Confident Tween and Teen Podcast, I’m talking about something I know so many of you are going through — how to stay true to yourself when everyone else around you seems to be changing.
Maybe your friends are acting different, maybe what used to be “cool” isn’t anymore, or maybe you feel like the only one who still cares about being kind or working hard. I get it — it can feel confusing and even a little lonely. But here’s the truth: staying true to yourself is one of the most powerful confidence skills you’ll ever learn.
I’ll walk you through why it feels so hard to fit in sometimes, what it really means to be authentic, and how to notice when you’re starting to drift away from who you are. Plus, I’ll share a few simple ways to reconnect with yourself and feel confident being you — even when the people around you are changing.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Body Positivity: Why Fueling Your Body Matters
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, I’m talking about something really …
Notes de l’épisode
In this episode of The Confident Tween and Teen Podcast, I’m talking about something really important — how body positivity isn’t just about loving how you look, it’s about taking care of your body and fueling it with what it needs to feel strong, happy, and confident.
It’s so easy to compare your body to others or believe that confidence comes from how you look. But real body confidence starts from the inside — with how you treat, talk to, and take care of yourself.
I’ll share what body positivity really means, how to shift the way you think about food and exercise, and why fueling your body is one of the best ways to show it love and respect.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!The Confidence Boosting Power of Small Wins
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is not built in one big moment — it grows through small wins you collect every day …
Notes de l’épisode
Confidence is not built in one big moment — it grows through small wins you collect every day. Speaking up in class, finishing your homework on time, or simply saying hi to someone new might not seem huge, but those little victories add up and create real confidence over time.
In this episode of The Confident Tween and Teen Podcast, I’m sharing how to recognize your small wins, why they matter so much, and how to celebrate them in ways that boost your self-esteem. You’ll walk away with encouragement and practical tools that help you see how capable you already are.
This short and uplifting pep talk is perfect for tweens and teens who want to stop doubting themselves and start noticing the progress they’re already making.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Your Morning Routine Makeover to Start Your Day on Top
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Is your morning routine making school harder than it needs to be? For so many tweens and …
Notes de l’épisode
Is your morning routine making school harder than it needs to be? For so many tweens and teens, mornings feel rushed, stressful, and overwhelming. But here’s the secret: a calm and confident school day actually starts before the first bell rings.
In this episode of The Confident Tween and Teen Podcast, I'm breaking down how to create a simple morning routine that helps you feel less stressed, more prepared, and way more confident walking into school.
You don’t need hours of extra time, just a few small changes can transform your mornings and the rest of your day.
Mornings don’t have to feel like chaos. With these tips, you’ll walk into school feeling calm, focused, and ready to take on the day.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Handling Friendship Changes with Confidence
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Friendship changes are a normal part of growing up, but that doesn’t mean they feel easy. As …
Notes de l’épisode
Friendship changes are a normal part of growing up, but that doesn’t mean they feel easy. As tweens and teens move through middle school and high school, friends can drift apart, new groups form, and best friends can start spending time with different people. These changes can feel confusing, lonely, and even hurtful if you don’t know how to handle them.
In this episode of The Confident Tween and Teen Podcast, host Laura Orlando shares encouraging advice to help tweens and teens handle shifting friendships without losing confidence. Listeners will learn how to navigate changing friend groups, stay open to new connections, and remember that they are still worthy and valuable no matter what happens in their social circle.
This short and uplifting episode is the perfect reminder for tweens and teens that even when friendships change, they are never alone and always capable of building new and healthy connections.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Building Confidence by Letting Go of Other People’s Opinions
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you ever replay moments in your head over and over, worrying about what other people …
Notes de l’épisode
Do you ever replay moments in your head over and over, worrying about what other people thought of you? Maybe you said something in class and spent the rest of the day wondering if it sounded weird, or you walked past a group and felt sure they were talking about you. Overthinking can steal your confidence and make you second-guess yourself, but it does not have to control you.
In this episode of The Confident Tween and Teen Podcast, I’m sharing practical ways to break free from overthinking and start feeling more confident. You’ll learn how to notice when your thoughts are spiraling, how to give yourself a quick reality check, and how to move on so you can focus on what really matters.
This short and encouraging episode is the perfect pep talk for tweens and teens who want to stop caring so much about what others think and start believing in themselves.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Building Friendships and Confidence When You Feel Like the New Kid
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Being the new kid can feel overwhelming. Whether you are starting at a brand new school or …
Notes de l’épisode
Being the new kid can feel overwhelming. Whether you are starting at a brand new school or simply feel like everyone else already has their friend group, making connections can be tough. It is normal to feel nervous, left out, or unsure of where to start.
In this episode of The Confident Tween and Teen Podcast, I'm sharing encouraging and practical strategies to help tweens and teens make friends with confidence. Listeners will hear how to start small, use simple conversation openers, and connect through activities that make friendships grow naturally.
This short and inspiring episode is the perfect pep talk for any tween or teen who wants to feel more confident about finding their people and building meaningful friendships.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Walk Into a New School Year Feeling Confident
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Walking into a new school year can feel exciting and overwhelming at the same time. New …
Notes de l’épisode
Walking into a new school year can feel exciting and overwhelming at the same time. New classes, new teachers, and new friends often bring nerves along with them. In this episode of The Confident Tween and Teen Podcast, host Laura Orlando shares simple and practical ways to help tweens and teens start the year feeling calm, prepared, and confident.
This ten minute pep talk is the perfect listen before the first day of school or anytime your tween or teen needs an extra boost of courage and encouragement.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Go Beyond your Comfort Zone
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Is your comfort zone holding you back from reaching your full potential? In this empowering …
Notes de l’épisode
Is your comfort zone holding you back from reaching your full potential? In this empowering episode of the Confident Tween and Teen Podcast, we're diving into the importance of stepping outside your comfort zone. We'll explore how facing your fears, trying new things, and embracing challenges can unlock hidden talents, boost confidence, and lead to amazing personal growth.
Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence.✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Your Own Kind of Beautiful - My daughter's 1st episode with me!
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Tired of feeling like you don't measure up to the "perfect" images you see online? In …
Notes de l’épisode
Tired of feeling like you don't measure up to the "perfect" images you see online? In this empowering episode of The Confident Tween and Teen Podcast, we're celebrating the fact that everyone is their own kind of beautiful and my daughter Grace is joining me for the first time!
I'm so excited to introduce you to my special guest, my daughter Grace. She is here to share her insight and have a real conversations about this weeks topic!
Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence.***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram & Facebook & Read the BLOG & check out the SHOPWelcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence.✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
LET'S BE FRIENDS on Instagram!Enough is a Myth
Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you ever feel like you're not good enough, smart enough, or pretty enough? Like no …
Notes de l’épisode
Do you ever feel like you're not good enough, smart enough, or pretty enough? Like no matter how hard you try, it's never enough? You're not alone! In this eye-opening episode of the Confident Tween and Teen Podcast, we're diving into the toxic myth of "enough" and how it affects teens like you.
This episode is your permission slip to ditch the "enough" myth and embrace your authentic self. It's time to stop chasing perfection and start living a life that feels truly fulfilling.
Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence.***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram & Facebook & Read the BLOG & check out the SHOPWelcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence.***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram & Facebook & Read the BLOG & check out the SHOP✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.
👉 Grab THE CONFIDENCE PROJECT here
***
✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.
👉 Grab the FREE Confidence Kickstart Toolkit here
***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!Email me once you have REVIEWED (send me the screen shot) at [email protected] and I'll send you my affirmation cards for FREE!
THANK YOU!
***
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