The Dr. Sarah Hensley Show
NouveauWhere’s Dr. Sarah? A Quick Update from Raina
- Épisodes
- 125
- Parution
- hebdomadaire
- Dernier épisode
- 10 Nov 2026
À propos du podcast
The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it.
Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights. Together, they explore the hidden forces that influence how we love, communicate, parent, lead, navigate conflict, regulate emotions, build resilience, and create lasting change.
Whether you're trying to understand yourself, strengthen your relationships, heal from a breakup, become a more effective partner, parent or leader, or simply make sense of the people around you, you'll gain evidence-based tools and practical strategies grounded in psychology, attachment science, and human behavior
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
Épisodes 125
Where’s Dr. Sarah? A Quick Update from Raina
Guest podcast appearances, travel, and two TikTok events—it’s been a busy week for Dr. Sarah Hensley!Raina checks in to explain this week’s podcast break and share a little excitement about what’s happening …
Notes de l’épisode
Guest podcast appearances, travel, and two TikTok events—it’s been a busy week for Dr. Sarah Hensley!
Raina checks in to explain this week’s podcast break and share a little excitement about what’s happening behind the scenes.
We’ll be back next week with more conversations about attachment science, relationships, and breakups. Until then, revisit a favorite episode or catch up on one you missed.
Want to explore your own attachment patterns? Join Dr. Hensley’s free weekly webinar on the science of attachment and how it affects your relationships.
Register here: https://doctorsarahhensley.com/november-15th-webinar/
Peace, love, and perspective.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Is Your Inner Critic Keeping You Stuck? The Power of Self-Compassion | E17
What if being harder on yourself is keeping you stuck? In Episode 17 of The Dr. Sarah Hensley Show, Dr. Hensley explores self-compassion, internalized shame, and how your inner critic can shape your …
Notes de l’épisode
What if being harder on yourself is keeping you stuck? In Episode 17 of The Dr. Sarah Hensley Show, Dr. Hensley explores self-compassion, internalized shame, and how your inner critic can shape your relationships, motivation, and emotional well-being.
If you struggle with perfectionism, overachievement, or feeling like you’re never enough, this conversation offers a different way to approach growth—one that makes room for both kindness and accountability.In this episode, we explore:- How shame shows up across anxious, dismissive avoidant, and fearful avoidant attachment styles.
- Why high achievement doesn’t always lead to fulfillment.
- The difference between self-compassion and making excuses.
- How defensiveness and blame can get in the way of relationship repair.
- Why Dr. Hensley is rethinking shadow work.
- Ways to respond to mistakes with compassion while taking responsibility and setting boundaries.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Abandonment Anxiety & Avoidant Shutdowns: Q&A with Dr. Sarah Hensley | E16
In this community Q&A episode of The Dr. Sarah Hensley Show, Dr. Hensley answers your questions about abandonment anxiety, emotional shutdown, boundaries, and the relationship patterns that keep repeating. She …
Notes de l’épisode
In this community Q&A episode of The Dr. Sarah Hensley Show, Dr. Hensley answers your questions about abandonment anxiety, emotional shutdown, boundaries, and the relationship patterns that keep repeating. She explores the gap between understanding your attachment style and building the skills to respond differently when emotions run high.Topics include:- Navigating the pain of abandonment without chasing connection.
- Emotional suppression and its impact on intimacy.
- Setting boundaries when a partner withdraws or avoids repair.
- Making sense of an ex moving on quickly.
- Replacing “I’ll do better” with specific, actionable changes
If you aren’t yet part of the free, private Dr. Sarah Hensley Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.
➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/
Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Moving Forward: Healing From Narcissistic Abuse | Part 3 of 3 | E15
How do you heal after a narcissistic relationship—and begin to feel ready to date again? In the third and final episode of our three-part series about narcissistic relationship partners, we explore healing from …
Notes de l’épisode
How do you heal after a narcissistic relationship—and begin to feel ready to date again? In the third and final episode of our three-part series about narcissistic relationship partners, we explore healing from narcissistic abuse and navigating the dating landscape after getting out.
Host Dr. Sarah Hensley and co-host Raina Butcher discuss rebuilding self-trust, reclaiming your sense of worth, and approaching new relationships with clearer boundaries. From recognizing red flags to discovering what a healthy connection can look like, this conversation is about moving forward at your own pace without losing yourself along the way.
Catch up on parts 1 and 2 for the full series.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.When You Start Hiding the Truth: Signs of Narcissistic Abuse | Part 2 of 3 | E14
Have you stopped telling friends what happens in your relationship because you’re embarrassed—or afraid of what they’ll say?In part two of our three-part series on narcissistic relationship partners, Dr. Sarah …
Notes de l’épisode
Have you stopped telling friends what happens in your relationship because you’re embarrassed—or afraid of what they’ll say?
In part two of our three-part series on narcissistic relationship partners, Dr. Sarah Hensley explores the signs of narcissistic abuse and how these patterns can overlap with insecure attachment. From emotional punishment and control to the contrast between public charm and private behavior, this episode takes a closer look at relationship dynamics that can be difficult to recognize when you’re living through them.
Available Tuesday at 5:30am ET.
Catch up on part one, then join us as the conversation continues.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.What IS a Narcissist? Key Traits & Relationship Patterns | Part 1 | E13
What is a narcissist—and how does narcissism differ from insecure attachment?In the first episode of a three-part series on narcissism, Dr. Hensley and co-host Raina Butcher explore narcissistic traits, the …
Notes de l’épisode
What is a narcissist—and how does narcissism differ from insecure attachment?
In the first episode of a three-part series on narcissism, Dr. Hensley and co-host Raina Butcher explore narcissistic traits, the differences between grandiose and vulnerable narcissism, and the patterns that can emerge in relationships.
From entitlement and the need for admiration to manipulation, gaslighting, and control, Sarah explains the psychology behind these behaviors. Together, the hosts discuss the narcissistic abuse cycle—idealization, devaluation, discard, and hoovering—and how intermittent reinforcement can keep people caught in a trauma bond.
Combining psychological research with personal experiences, this conversation lays the foundation for understanding narcissism, recognizing harmful relationship patterns, and making sense of experiences that leave you questioning yourself.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Fearful Avoidant + Fearful Avoidant: Why They Connect Deeply and Fight Hard | E12
Can two fearful avoidants make a relationship work? When both partners have fearful avoidant attachment, the connection can feel unusually deep—until conflict triggers an intense fight, a sudden shutdown, or a …
Notes de l’épisode
Can two fearful avoidants make a relationship work? When both partners have fearful avoidant attachment, the connection can feel unusually deep—until conflict triggers an intense fight, a sudden shutdown, or a reversal of who is chasing whom.
In newest episode, Dr. Sarah and Raina explain the fearful avoidant–fearful avoidant (FA–FA) relationship cycle. They discuss why these partners often feel so understood at first, how fear of betrayal can turn a disagreement into a painful fight, and how this pattern differs from a fearful avoidant–dismissive avoidant relationship.
You’ll also hear why understanding your partner’s perspective does not mean agreeing with it, and how recognizing the cycle can help couples repair conflict and build a more secure connection.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Fearful Avoidant + Dismissive Avoidant: The Most Painful Relationship Dynamic | E11
Why are fearful-avoidant and dismissive-avoidant partners so magnetically attracted to each other—only to become trapped in criticism, withdrawal, resentment, and disconnection?In this episode, Dr. Sarah …
Notes de l’épisode
Why are fearful-avoidant and dismissive-avoidant partners so magnetically attracted to each other—only to become trapped in criticism, withdrawal, resentment, and disconnection?
In this episode, Dr. Sarah Hensley breaks down the fearful-avoidant/dismissive-avoidant relationship dynamic and explains how couples can interrupt the painful push-pull cycle before it destroys their relationship.
You’ll learn:
-Why fearful and dismissive avoidants are intensely attracted to each other
-How the honeymoon phase turns into a pursue-withdraw conflict cycle
-Why dismissive avoidants shut down—and why that activates fearful avoidants
-How criticism, emotional flooding, defensiveness, and unresolved conflict create resentment
-The dating red flags associated with both attachment styles
-Why conventional couples therapy can sometimes make this dynamic worse
-How neutral communication, emotional processing, mentalization, boundaries, and structured conflict repair can help
-Whether one partner can become the secure anchor and change the relationship
Dr. Hensley also shares a real-life conflict-repair example and explains why lasting regulation requires processing your emotions—not simply forcing yourself to calm down.
Whether you identify as fearful avoidant, dismissive avoidant, emotionally unavailable, or simply feel stuck in a push-pull relationship, this episode offers practical insight into understanding your attachment patterns, resolving conflict, and building a more secure connection.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Attachment Styles & Relationships: Q&A with Dr. Sarah Hensley | E10
Dr. Sarah Hensley answers your questions about attachment styles and relationships in this audience-led Q&A.Join Sarah and Raina as they explore real-life relationship concerns through the lens of attachment …
Notes de l’épisode
Dr. Sarah Hensley answers your questions about attachment styles and relationships in this audience-led Q&A.
Join Sarah and Raina as they explore real-life relationship concerns through the lens of attachment science, offering perspectives on understanding yourself and your connections with others.
Questions were submitted by members of the Dr. Sarah Hensley Clients and Community Facebook group—making this episode a conversation driven by the experiences and concerns of the community.
If you aren’t yet part of the free, private Dr. Sarah Hensley Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.
➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/
Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Beyond Attachment Quizzes: A First Look at Our New Relationship Tool | E9
Something new is in the works at Dr. Sarah Hensley Relationship Coaching Services—and in this episode, Dr. Sarah Hensley and Raina are giving you the first sneak peek. For months, the team has been developing a …
Notes de l’épisode
Something new is in the works at Dr. Sarah Hensley Relationship Coaching Services—and in this episode, Dr. Sarah Hensley and Raina are giving you the first sneak peek.
For months, the team has been developing a new project designed to take Dr. Hensley’s relationship coaching and attachment science to an entirely new level.
We can’t reveal everything just yet, but here’s what we can share.
Imagine having Dr. Hensley’s coaching framework and relationship tools in one place—along with the ability to assess your attachment patterns using scientifically grounded data, track your own progress over time, and even begin measuring changes within your relationship and partner dynamic.
Instead of another online attachment style “quiz” that gives you a label and sends you on your way, this project is being built around real relationship science, measurable progress, and actual behavior change. In this episode, Dr. Hensley and Raina pull back the curtain on: • The new project currently being developed behind the scenes
• Why Dr. Hensley wanted to create something beyond traditional attachment quizzes
• How attachment and relationship progress could actually be measured over time
• The possibility of tracking progress for both you and your partner
• How Dr. Hensley’s coaching program and tools will fit into the experience
• The bigger vision for where relationship coaching—and relationship science—could go next
There’s still a lot we can't share yet. But this is your first look at what’s coming next.
Subscribe to The Dr. Sarah Hensley Show to follow the project as it develops and be among the first to hear what’s coming.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.The Science of Attachment: How It Predicts Who You Love & How You Love | E8
Why are you attracted to certain people? Why do some relationships make you feel secure while others trigger anxiety, distance, or fear? And why do the same relationship patterns seem to repeat—even when the …
Notes de l’épisode
Why are you attracted to certain people? Why do some relationships make you feel secure while others trigger anxiety, distance, or fear? And why do the same relationship patterns seem to repeat—even when the person changes?
The answer may be found in your attachment system.
In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley breaks down the science of attachment in a way that’s easy to understand—and explains just how much your attachment style can predict about your intimate relationships.
Dr. Hensley explores how attachment influences who you choose as a partner, what you’re attracted to, how you experience emotional intimacy, how you respond to conflict and disconnection, and the behaviors that emerge when your attachment system is activated.
You’ll learn attachment styles—secure, anxious preoccupied, dismissive avoidant, and fearful avoidant—can experience the exact same relationship very differently, and why understanding your attachment style goes far beyond simply giving yourself a label.
Attachment isn’t just about how you behave in relationships. It’s an operating system influencing how you interpret, experience, and respond to love.
If you’ve ever wondered “Why do I keep choosing the same type of person?” “Why do I react this way in relationships?” or “Why does my partner respond so differently than I do?”—this episode will help you begin connecting the dots.
🎙️ The Dr. Sarah Hensley Show explores the science behind love, attachment, attraction, relationships, and human behavior.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Inside the Lindsay Clancy Case: A Forensic Psychologist Weighs In | Dr. Leslie Dobson | E7
In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and Raina Butcher are joined by Dr. Leslie Dobson, a forensic clinical psychologist, speaker, and author, for an in-depth discussion of the …
Notes de l’épisode
In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and Raina Butcher are joined by Dr. Leslie Dobson, a forensic clinical psychologist, speaker, and author, for an in-depth discussion of the Lindsay Clancy case—a case that has raised difficult questions about mental health, postpartum psychiatric disorders, criminal responsibility, memory, and intent.
Bringing both a psychological and forensic perspective to the conversation, Dr. Dobson helps Dr. Sarah and Raina examine the known details surrounding the case and explore some of its most complicated questions. What role could severe postpartum mental illness have played? What happens to memory during a psychotic episode? How do forensic psychologists evaluate a person’s mental state at the time of an alleged crime? And how do clinicians distinguish between psychological explanations and legal responsibility?
Together, they discuss postpartum psychosis, dissociation, memory impairment, competency, criminal responsibility, and the psychological factors forensic experts consider when evaluating cases like this one. They also examine aspects of the Lindsay Clancy case that remain difficult to reconcile and why understanding someone’s psychological state can be far more complicated than labeling their actions as simply rational or irrational.
This conversation is not about reaching a verdict. It’s about looking beyond headlines and social media commentary to better understand the psychology, forensic considerations, and unanswered questions surrounding an extraordinarily complex and tragic case.In this episode:- The psychology behind the Lindsay Clancy case
- Postpartum depression vs. postpartum psychosis
- How psychosis can affect perception, behavior, and memory
- What a forensic psychological evaluation actually examines
- Mental illness, intent, and criminal responsibility
- Why memory loss can occur during severe psychiatric episodes
- The details of the case that raise difficult psychological questions
- How experts evaluate whether behavior is consistent with a claimed mental state
- The limitations of analyzing a case without personally evaluating the defendant
Content Warning: This episode discusses child deaths, alleged homicide, suicide attempt, and severe postpartum mental health issues.
*We apologize for technical difficulties resulting in lower quality audio in this episode. We'll have the bugs worked out for next time!
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Breaking Down the Lindsay Clancy Case: The Psychology Behind the Tragedy | E6
Dr. Sarah Hensley takes a psychological look at the Lindsay Clancy case, examining the complex questions surrounding postpartum mental health, psychotic episodes, memory, and criminal responsibility.What …
Notes de l’épisode
Dr. Sarah Hensley takes a psychological look at the Lindsay Clancy case, examining the complex questions surrounding postpartum mental health, psychotic episodes, memory, and criminal responsibility.
What happens to the brain during a psychotic episode? Can someone experience psychosis and later have little or no memory of what occurred? And how might severe postpartum psychiatric symptoms affect a person’s perception of reality, decision-making, and behavior?
Drawing on her background in psychology, Dr. Hensley breaks down the psychological concepts relevant to the case while also examining details that raise difficult questions. She discusses postpartum psychosis, memory disruption during psychotic episodes, altered states of reality, and the distinction between understanding a psychological explanation and excusing a horrific act.
Dr. Hensley also explores aspects of the Lindsay Clancy case that, from a psychological perspective, don’t seem to fit neatly together—and why those inconsistencies matter when trying to understand what may have happened.In this episode, we discuss:- The psychology of psychotic episodes
- Whether psychosis can affect or disrupt memory
- Postpartum psychosis and other serious postpartum mental health concerns
- How someone’s perception of reality can change during severe psychiatric episodes
- The psychological questions surrounding the Lindsay Clancy case
- Details of the case that are difficult to reconcile
- The difference between psychological explanation, legal responsibility, and accountability
Content Warning: This episode discusses child deaths, alleged homicide, suicide attempt, and severe postpartum mental health issues.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Growing Up With an Attachment Expert: Grief, Love & Life as Gen Z | Gabby Hensley | E5
What is it really like to grow up as the daughter of an attachment expert?In this deeply personal episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley is joined by her daughter, Gabby Hensley, for an honest …
Notes de l’épisode
What is it really like to grow up as the daughter of an attachment expert?
In this deeply personal episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley is joined by her daughter, Gabby Hensley, for an honest conversation about childhood, grief, relationships, and what it means to find security as a Gen Z young adult.
Gabby opens up about losing her biological father, how she has learned to cope with grief as she’s gotten older, and the ways that loss has shaped her perspective on life and relationships. She also shares what it was like growing up with Dr. Hensley as her mom—and how years of conversations about attachment theory, emotional regulation, boundaries, and relationship patterns have influenced the way she approaches love today.
Together, they explore what secure attachment actually looks like in real life, the relationship struggles facing Gen Z, and what parents may not realize about the way their children experience love, loss, and connection.
It’s a vulnerable mother-daughter conversation about grief, growing up, breaking relationship patterns, and learning what healthy love really feels like.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Why People Cheat: The Psychology of Infidelity, Guilt & Healing After Betrayal | E4
Infidelity is one of the most devastating forms of betrayal—but why do people cheat? Is it always about love? Do people who are unfaithful actually feel guilt and remorse? If they do, how long does that guilt …
Notes de l’épisode
Infidelity is one of the most devastating forms of betrayal—but why do people cheat? Is it always about love? Do people who are unfaithful actually feel guilt and remorse? If they do, how long does that guilt last? And perhaps the biggest question of all: Can a relationship truly heal after betrayal?
In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores the psychology of infidelity through the lenses of attachment theory, neuroscience, trauma, and relationship psychology. Rather than offering simplistic answers, she examines the emotional, psychological, and relational factors that contribute to cheating, what genuine remorse looks like, and what it actually takes for couples to rebuild trust after betrayal.
Whether you've been cheated on, struggled with infidelity in your own relationship, or simply want to understand why it happens, this episode offers evidence-based insight, compassion, and practical guidance. In this episode:- Why people cheat—even in seemingly happy relationships
- Is infidelity always about sex, or is there something deeper?
- Do people who cheat truly experience guilt, shame, and remorse?
- How long does guilt typically last, and what influences it?
- The neuroscience and psychology behind betrayal
- How infidelity impacts the nervous system and creates betrayal trauma
- Can trust be rebuilt after cheating?
- What healthy reconciliation actually requires from both partners
- When healing together is possible—and when it may not be
If this conversation helps you better understand betrayal, relationships, and emotional healing, subscribe for more episodes on attachment styles, trauma recovery, mental health, and healthy relationships.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Anxious Preoccupied Attachment: Why Chasing Love Pushes People Away | E3
Why does the more someone with anxious preoccupied attachment longs for love, reassurance, and connection, the more likely they are to experience the very abandonment they fear?In this episode of The Dr. Sarah …
Notes de l’épisode
Why does the more someone with anxious preoccupied attachment longs for love, reassurance, and connection, the more likely they are to experience the very abandonment they fear?
In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores one of the most heartbreaking paradoxes in attachment psychology: the anxious preoccupied attachment style. Learn how the intense fear of rejection can drive behaviors like overthinking, people-pleasing, excessive reassurance-seeking, and emotional hypervigilance—behaviors that often overwhelm relationships and unintentionally push others away. Rather than confirming that they are "too much," these relationship patterns are often rooted in early attachment wounds, inconsistent caregiving, and a nervous system that has learned to equate uncertainty with danger.
In this episode, you'll learn:
What anxious preoccupied attachment really is
Why fear of abandonment becomes a self-reinforcing cycle
How reassurance-seeking and emotional pursuit affect relationships
Why partners may withdraw in response to anxious behaviors The neuroscience behind attachment anxiety
Practical steps toward developing a more secure attachment style
Whether you identify with anxious attachment or you're trying to understand a loved one, this episode offers compassionate, science-backed insights into breaking free from the cycle of insecurity and building healthier, more secure relationships.
If you found this episode helpful, subscribe to The Dr. Sarah Hensley Show for weekly conversations on attachment theory, trauma recovery, emotional health, and relationship psychology.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.The Truth About Fearful Avoidants: Why They Send Mixed Signals in Relationships | E2
What if the person giving you the most confusing mixed signals isn't playing games—but is operating from a deeply ingrained survival strategy?In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley …
Notes de l’épisode
What if the person giving you the most confusing mixed signals isn't playing games—but is operating from a deeply ingrained survival strategy?
In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores the psychology behind fearful avoidant attachment, one of the most complex and misunderstood attachment styles. Learn why fearful avoidants can crave deep intimacy one moment and withdraw the next, why their behavior often seems unpredictable, and how childhood trauma, betrayal, and attachment wounds shape their relationships. You'll discover:- Why fearful avoidants send mixed signals
- The psychology behind approach-avoidance behavior
- How trauma influences adult relationships
- The difference between fearful avoidant and dismissive avoidant attachment
- Why love and fear become intertwined
- How healing attachment wounds can create healthier, more secure relationships
👍 If this episode helped you better understand attachment and relationships, like, subscribe, and share to support more evidence-based conversations on psychology and emotional health.
#FearfulAvoidant #AttachmentTheory #MixedSignals #RelationshipPsychology #TraumaHealing #EmotionalAvailability #DatingAdvice #MentalHealth #DrSarahHensley #TheDrSarahHensleyShow
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.What If We've Been WRONG About Emotionally Unavailable People? | Dismissive Avoidant Explained | E1
Season 3 is officially here! 🎉We've missed you all, but we're back and better than ever!Welcome to the premiere episode of The Dr. Sarah Hensley Show. What if we've been wrong about emotionally unavailable …
Notes de l’épisode
Season 3 is officially here! 🎉
We've missed you all, but we're back and better than ever!
Welcome to the premiere episode of The Dr. Sarah Hensley Show. What if we've been wrong about emotionally unavailable people all along? For years, emotionally unavailable partners have been labeled as cold, uncaring, or incapable of love. But what if the psychology tells a very different story?
In this Season 3 premiere, Dr. Sarah Hensley explores the science of attachment theory, the psychology behind emotional unavailability, and why the dismissive avoidant attachment style is so often misunderstood. You'll discover how childhood experiences, nervous system adaptation, and subconscious protective strategies can create emotional distance—not because someone doesn't care, but because connection has become associated with vulnerability. Whether you've struggled in a relationship with a dismissive avoidant partner, identify with avoidant attachment yourself, or simply want to better understand relationship psychology, this episode offers practical insight grounded in psychology rather than stereotypes.
If you're ready to understand relationships on a deeper level, you're in the right place. Welcome to an all-new season of The Dr. Sarah Hensley Show—where psychology meets practical strategies to help you build healthier relationships, improve emotional regulation, and create lasting secure attachment.
👍 Like, subscribe, and share this episode with someone who's trying to understand emotionally unavailable relationships.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.STAY TUNED.......
We’ve officially wrapped Season 2 and are taking a short pause as we put the finishing touches on our brand-new studio. This is a moment of reset, refinement, and preparation for what’s coming next.Thank you …
Notes de l’épisode
We’ve officially wrapped Season 2 and are taking a short pause as we put the finishing touches on our brand-new studio. This is a moment of reset, refinement, and preparation for what’s coming next.
Thank you for being part of the journey so far—stay tuned, because Season 3 is going to bring bigger conversations, new guests, deeper insights, and a whole new level of what this show is becoming. Big things are on the way.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.SEASON 2 FINALE: Q&A From the Dr. Sarah Hensley Clients and Community Facebook Group
Season 2 comes to a close with a special Q&A episode featuring questions submitted by members of the Dr. Sarah Hensley Clients and Community Facebook Group. Throughout this season, we've explored relationships …
Notes de l’épisode
Season 2 comes to a close with a special Q&A episode featuring questions submitted by members of the Dr. Sarah Hensley Clients and Community Facebook Group. Throughout this season, we've explored relationships, attachment styles, trauma, healing, communication, and personal growth—and for our finale, we're once again turning the conversation over to you.
In this Season 2 finale, Dr. Hensley answers some of the most thoughtful and frequently asked questions from our community, offering practical insights, psychological perspectives, and real-world guidance on navigating the challenges of love, dating, relationships, and emotional healing. Whether you're working through attachment wounds, trying to build healthier connections, or simply seeking a deeper understanding of yourself and others, this episode delivers valuable takeaways straight from the conversations happening within our community every day.
Thank you for being part of Season 2. Your questions, stories, and support continue to make this podcast a place for learning, healing, and growth. We can't wait to continue the journey with you in Season 3!
If you aren’t yet part of the free, private Dr. Sarah Hensley Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.
➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/
Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 52, Season 2: Why We Get Attached to People We've Never Met: Parasocial Relationships
Parasocial relationships are everywhere in the age of social media. From influencers and creators to celebrities and online personalities, we have more access than ever to the lives of people we've never …
Notes de l’épisode
Parasocial relationships are everywhere in the age of social media. From influencers and creators to celebrities and online personalities, we have more access than ever to the lives of people we've never actually met. While these one-sided connections can provide entertainment, inspiration, and even a sense of belonging, they can also become unhealthy when they begin to replace real-world relationships, emotional intimacy, and authentic connection.
In this new episode, host Dr. Sarah Hensley and co-host Raina Butcher explore the psychology behind parasocial relationships, attachment styles, and the emotional needs that make these bonds feel so powerful. They discuss how loneliness, trauma, unmet attachment needs, and the human desire for connection can increase vulnerability to unhealthy emotional investment in online figures. As social media algorithms become increasingly effective at capturing our attention, understanding the difference between healthy engagement and emotional dependency has never been more important. Join us as we examine the mental health implications of parasocial relationships, the impact of social media on attachment and connection, and how to cultivate healthier, more fulfilling relationships in an increasingly digital world.
Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 51, Season 2: How Trauma Lives in the Mind & Body — And Shapes Your Relationships
Trauma doesn’t just live in the mind — it lives in the body, nervous system, and the relationship patterns we carry into everyday life. In the newest episode of The Dr. Sarah Hensley Show, host Dr. Sarah …
Notes de l’épisode
Trauma doesn’t just live in the mind — it lives in the body, nervous system, and the relationship patterns we carry into everyday life. In the newest episode of The Dr. Sarah Hensley Show, host Dr. Sarah Hensley and co-host Raina Butcher explore how unresolved trauma, childhood wounds, emotional neglect, abandonment, chronic stress, and painful relationship experiences become stored in both the brain and body, shaping the way we think, feel, communicate, and connect with others. They discuss how trauma responses like anxiety, emotional shutdown, hypervigilance, people-pleasing, fear of abandonment, and avoidant behaviors can silently impact emotional intimacy, trust, conflict, and attachment in relationships.
This conversation breaks down the connection between trauma, attachment styles, emotional regulation, nervous system dysregulation, and subconscious behavioral patterns, while also exploring what healing truly looks like. Dr. Hensley and Raina discuss trauma processing, triggers, fight/flight/freeze/fawn responses, self-awareness, and how building emotional safety and secure attachment can help break unhealthy relationship cycles. If you’ve ever wondered why certain relationship patterns keep repeating or why emotional connection can feel difficult, this episode offers insight into how trauma manifests in both the mind and body — and how healing can transform your relationships and your life.
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 50, Season 2: Q&A From Dr. Sarah Hensley Relationship Coaching Services Clients and Community Facebook Group
My ex wants to come back, but can trust really be rebuilt?I believe I'm setting boundaries, but is it really just avoidance?My workaholic, rarely present husband says he's done with our marriage. How will I …
Notes de l’épisode
My ex wants to come back, but can trust really be rebuilt?
I believe I'm setting boundaries, but is it really just avoidance?
My workaholic, rarely present husband says he's done with our marriage. How will I navigate 50/50 custody of our young children?
On the newest episode of The Dr. Sarah Hensley Show, host Dr. Sarah Hensley and co-host Raina Butcher answer questions straight from Dr. Sarah Hensley Relationship Coaching Services Clients and Community Facebook Group.
If you aren’t yet part of the free, private Love Doc Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.
➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/
Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 49, Season 2: The Habits of Secure Couples: Psychology-Backed Traits of Healthy & Lasting Relationships
What makes secure couples different from everyone else? In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher break down the most common traits found in healthy, emotionally secure …
Notes de l’épisode
What makes secure couples different from everyone else? In this week's episode, host Dr. Sarah Hensley and co-host Raina Butcher break down the most common traits found in healthy, emotionally secure relationships through the lens of psychology, attachment theory, communication, and emotional intelligence.
From shared routines to giving your partner the benefit of the doubt, Dr. Hensley and Raina explore the behaviors that create long-term relationship security and emotional safety. Whether you struggle with anxious attachment, avoidant attachment, relationship anxiety, or simply want to build a healthier connection, this episode will help you recognize what secure love actually looks like in real life. Learn the green flags of emotionally healthy partners, how secure couples communicate during conflict, and the daily habits that strengthen intimacy, trust, and lasting connection.
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 48, Season 2: Don't Let Attachment Style Confirmation Bias Sabotage Your Relationships
Why do you keep finding “proof” that your partner is pulling away or can’t be trusted? In this episode, host Dr. Sarah Hensley and co-host Raina Butcher explore how Confirmation Bias shapes your relationship …
Notes de l’épisode
Why do you keep finding “proof” that your partner is pulling away or can’t be trusted? In this episode, host Dr. Sarah Hensley and co-host Raina Butcher explore how Confirmation Bias shapes your relationship reality through the lens of Psychology and attachment theory. Your attachment style—anxious, avoidant, or secure—acts as a filter, influencing what you notice, how you interpret behavior, and the meaning you assign to it.
We break down how these patterns reinforce themselves: anxious attachment scans for rejection, avoidant attachment looks for reasons to disconnect, and both can create self-fulfilling cycles. You’ll learn how to recognize these cognitive blind spots, challenge automatic assumptions, and shift toward healthier, more secure relationship dynamics.
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 47, Season 2: Why Smart People Stay in Toxic Relationships (And Can’t Walk Away)
Why do intelligent, self-aware people stay in relationships that hurt them? In this episode, we break down the psychology behind this paradox, exploring how attachment theory, trauma bonding, and subconscious …
Notes de l’épisode
Why do intelligent, self-aware people stay in relationships that hurt them? In this episode, we break down the psychology behind this paradox, exploring how attachment theory, trauma bonding, and subconscious emotional patterns keep people stuck in unhealthy dynamics. Host Dr. Hensley and co-host Raina Butcher unpack how early attachment styles shape the way we give and receive love, often overriding logic and self-worth. You’ll learn why chemistry can feel stronger in toxic relationships, how intermittent reinforcement creates addictive emotional cycles, and what it really takes to break free. This conversation is a must-listen for anyone trying to understand their relationship patterns, heal from past wounds, and build healthier, more secure connections moving forward.
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 46, Season 2: Entrepreneurship Isn’t Easy - Navigating Growth, Stress & Change
New week, new set of challenges. When you own and run your own business, the hurdles are ever-present. In this episdode of The Dr. Sarah Hensley Show, host Dr. Sarah Hensley and co-host Raina Butcher open up on …
Notes de l’épisode
New week, new set of challenges. When you own and run your own business, the hurdles are ever-present. In this episdode of The Dr. Sarah Hensley Show, host Dr. Sarah Hensley and co-host Raina Butcher open up on the real, unfiltered journey of building a business—and what happens when growth demands change. From the emotional highs of rapid success to the uncertainty and pressure that come with evolving a brand, they explore the often unseen challenges of entrepreneurship. The conversation dives into Dr. Sarah Hensley Relationship Coaching Services’s pivotal decision to move toward a rebrand, unpacking the fears, identity shifts, and tough choices that come with redefining a mission while staying true to its core purpose. Blending personal insight with psychological perspective, this episode offers an honest look at resilience, reinvention, and what it truly takes to grow—both as a business and as individuals behind it.
Don't worry, only the name is changing!
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 45, Season 2: Break Free From Toxic Patterns – Krista Williams on Healing & Authenticity
In this week's episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and co-host Raina Butcher sit down with Krista Williams - coach, podcaster, and author - for a deeply honest conversation on …
Notes de l’épisode
In this week's episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and co-host Raina Butcher sit down with Krista Williams - coach, podcaster, and author - for a deeply honest conversation on relationships, personal growth, and what it truly means to live as your authentic self. Blending psychology and attachment theory, they explore how emotional wounds, past relationships, and internal narratives shape the way we show up in love, life, and success.
Krista shares her journey of moving on from failed relationships, navigating major life transitions, and redefining success beyond external validation. Together, they unpack how to break free from unhealthy patterns, heal attachment wounds, and create a sense of inner peace rooted in self-awareness and authenticity. This episode offers both insight and practical perspective for anyone seeking to grow emotionally, build healthier relationships, and step more fully into who they truly are.
Check out more from Krista Williams:
Instagram: @itskrista
@almost30podcast
Website: https://itskrista.com
Links on the website to purchase her book, Almost 30
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 44, Season 2: The Psychology of Being a Lion with Sean Whalen
Strap in for the newest episode of The Dr. Sarah Hensley Show, where host Dr. Sarah Hensley and co-host Raina Butcher are joined by Sean Whalen, founder and CEO of Lions Not Sheep, to explore what it truly …
Notes de l’épisode
Strap in for the newest episode of The Dr. Sarah Hensley Show, where host Dr. Sarah Hensley and co-host Raina Butcher are joined by Sean Whalen, founder and CEO of Lions Not Sheep, to explore what it truly means to know yourself—and why radical accountability is the foundation for growth. Blending insights from psychology and attachment theory, Dr. Hensley and Sean challenge listeners to confront the patterns, beliefs, and emotional defenses that shape their relationships, while also examining the role of motivation in driving real, lasting change.
Dr. Hensley and Sean explore how unresolved attachment styles influence behavior, the role of ownership in breaking toxic cycles, and how true motivation is built through discipline, self-awareness, and accountability—not just fleeting inspiration. They also highlight why self-awareness is essential for both mental and physical health. This episode is a direct call to stop avoiding, start owning, and step into a more grounded, secure, and motivated version of yourself.
There's a lion in all of us.
Be sure to check out Sean and Lions Not Sheep at the following links:
SEAN WHALEN
Lions Not Sheep - Home– Lions Not Sheep ®
Instagram: @seanwwhalen
@lionsnotsheep
TikTok: @seanwwhalen
YouTube: @SeanWhalen1
Facebook: @swhalen
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.Episode 43, Season 2: Growing Pains of a Purpose-Driven Brand: Dr. Sarah Hensley Relationship Coaching Services’s Next Chapter
This week on The Dr. Sarah Hensley Show, join host Dr. Sarah Hensley and co-host Raina Butcher as they pull back the curtain on the rapid growth of Dr. Sarah Hensley Relationship Coaching Services brand and the …
Notes de l’épisode
This week on The Dr. Sarah Hensley Show, join host Dr. Sarah Hensley and co-host Raina Butcher as they pull back the curtain on the rapid growth of Dr. Sarah Hensley Relationship Coaching Services brand and the growing pains that come with scaling a mission-driven business.
From increasing reach and adding team members to expanding facilities, this conversation explores what it really takes to grow without losing your foundation. As Dr. Sarah Hensley Relationship Coaching Services continues to evolve, Dr. Hensley and Raina share the excitement (and exhaustion) of growth while reflecting on the importance of staying grounded in the core mission—helping people heal, build secure relationships, and create lasting change.
Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.
Patreon link: patreon.com/TheDrSarahHensleyShow
Dr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coaching
Individual Coaching: https://doctorsarahhensley.com/pick-your-coach/
Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.
Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/
Tik-Tok: @drsarahhensley
Instagram: @dr.sarahhensley
Facebook: Dr. Sarah Hensley
Youtube: @Dr.SarahHensley
Disclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.
Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.
We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.
By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
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