A Practitioner’s Guide to Stress Patterns, Cortisol & Recovery
Notes de l’épisode
In this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress.
Their discussion also covers:
- The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure
- How standard cortisol testing misses most of the cortisol picture
- Chronic stress and its cascade to multiple body systems, including the reproductive system in women
- The five clinical stress patterns practitioners should be aware of
- Small, consistent actions toward stress recovery, like mindfulness and deep breathing, can make a big difference
Show Notes
Learn more about Dr. Donielle Wilson and follow her on Instagram @drdoniwilson!
Check out the study mentioned in this episode, and learn more about Dr. Wilson’s book, Master Your Stress, Reset Your Health and her podcast, How Humans Heal.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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