The Dylan Gemelli Podcast
- Épisodes
- 181
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 23 Oct 2026
À propos du podcast
Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...
Épisodes 181
EPISODE #175 ROUNDTABLE SPECIAL: 20% of People Have an Organ Aging Faster Than It Should! - Featuring Dr. Josh Axe and Dr. Will Cole
Welcome to my special 175th EPISODE! This is also my very first special roundtable interview! I could not have had two better than Dr. Josh Axe and Dr. Will Cole as my first guests! These roundtables are a …
Notes de l’épisode
Welcome to my special 175th EPISODE!
This is also my very first special roundtable interview! I could not have had two better than Dr. Josh Axe and Dr. Will Cole as my first guests! These roundtables are a gathering of the most brilliant and impactful minds, coming together to offer deep thoughts and insights of the most discussed aspects of health, wellness and faith! These roundtables will be continuing as special episodes each month to continue to do God's work in bringing as many of us together to make the biggest impact possible!! ENJOY!!
For years, I thought that if I ate right, trained hard, stayed disciplined, and took care of my body, I was doing everything I needed to stay healthy.
But I've learned that being healthy on the outside doesn't always mean everything is healthy on the inside.
My father passed away from a heart attack at just 59 years old. And despite everything I've done to take care of myself, I recently discovered that I have elevated Lp(a) levels and plaque in my arteries.
That was a wake-up call.
It made me realize just how much can be happening inside our bodies without us ever knowing it.
That's why this conversation with Dr. Josh Axe and Dr. Will Cole was so important to me.
Dr. Josh Axe and Dr. Will Cole are leading voices in functional medicine, bestselling authors, and longtime advocates for looking beyond symptoms to understand the underlying factors affecting our health.
Together, they've written Heal Your Cells, a book exploring how cellular health, inflammation, metabolism, and lifestyle may influence chronic disease and the aging process.
We talked about how our organs can age faster than our bodies, the hidden risks of heart disease, and how stress and trauma affect our health.
One of the most meaningful parts for me was discussing faith and how true health goes beyond the physical. It's about caring for our minds, bodies, and our relationship with God.
And it made me wonder:
What if the biggest threats to our health are the things we can't see or feel until it's too late?
In This Episode, We Talk About:
■ Cellular health, mitochondria, and chronic disease
■ The blood markers that may reveal problems before symptoms appear
■ Insulin resistance, inflammation, and metabolic health
■ How stress, childhood trauma, and the nervous system affect the body
■ The connection between faith, emotional healing, and physical health
■ Gut health, exercise, and the importance of personalized nutrition
■ Why looking healthy doesn't always mean being healthyChapters:
(00:00) Intro
(01:39) Healing at the Cellular Level(04:37) Are Your Organs Aging Faster?
(06:03) Heart Disease and Family History
(11:01) Blood Tests and Hidden Risks
(15:47) My Personal Heart Health Scare
(16:32) Understanding Insulin Resistance
(31:28) The Vagus Nerve and Stress
(35:00) My Experience With Emotional Healing
(39:14) Trauma, Forgiveness, and Faith
(46:00) Mind, Body, and God
(1:09:02) The Gut-Brain Connection
(1:10:27) Exercise and Mitochondrial Health
(1:23:39) Why Nutrition Is Personal
(1:36:34) The Five Essential Foods
(1:46:21) Protein Supplements
(1:47:29) Do We Really Need Fiber?
(1:49:35) Is the Carnivore Diet Healthy?
(1:52:52) Final Thoughts
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Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #174: 7 Signs You’re Being Manipulated (watch out for these signs!) - Dylan Gemelli
Over the years, I've had the privilege of learning from some incredible doctors, experts, and people from all walks of life. And through my work, my podcast, and the thousands of conversations I've had, I've …
Notes de l’épisode
Over the years, I've had the privilege of learning from some incredible doctors, experts, and people from all walks of life. And through my work, my podcast, and the thousands of conversations I've had, I've started noticing something that genuinely concerns me.
People don't know who to trust anymore.
There's so much conflicting information out there, especially when it comes to health, nutrition, supplements, and the advice we see on social media. Everyone seems to have an answer, everyone claims to be an expert, and too many people are more interested in selling you something than actually helping you.
But something I've learned over the years, including through my own mistakes, is that being knowledgeable doesn't mean having all the answers. I've had to learn to admit when I'm wrong, question my own beliefs, and understand that what works for one person might not work for another.
That's why I wanted to dedicate this episode to something I believe everyone needs to understand: how to recognize someone you shouldn't trust.
In this episode, I talk about:
■ The biggest red flags to look for when deciding who to trust
■ Why some people get angry when you question their advice
■ How influencers and affiliate marketing contribute to health misinformation
■ Why you don't need every supplement or the latest health trend
■ The dangers of fear-based health advice and trying to live a perfectly healthy life
■ The importance of humility, accountability, and thinking for yourself
My goal isn't to tell you that I'm always right or that you should only listen to me. It's actually the opposite.
I want you to ask more questions, challenge what you're being told, and learn to recognize the difference between people who genuinely want to help you and those who have other intentions. Enjoy the episode, God bless, and I'll see you in the next one!
Chapters:
(00:00) Intro
(00:48) Timeline
(03:42) The Biggest Problem Today
(05:28) Who Can You Trust?
(06:04) Red Flags
(08:31) Humility
(09:40) Never Stop Learning
(11:03) What You Need to Hear
(11:59) Money and Trust
(13:07) The Problem With Influencers
(14:39) Affiliate Marketing
(15:59) Do You Need All Those Supplements?
(17:11) Health Fearmongering
(18:34) The Trap of Perfection
(19:29) Question Everything
(23:20) The Cost of Confusion
(24:05) Trust Your Judgment
(25:43) Learning From Mistakes
(26:37) Wisdom Over Knowledge
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TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
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Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #173: Scientist Reveals the Nobel Prize Discovery That Could Slow Aging! - Featuring Chris Burres
I've spent years learning about health, longevity, supplements, and ways to optimize the human body. And one thing I've learned is that there's always something new to discover. But there's also a lot of …
Notes de l’épisode
I've spent years learning about health, longevity, supplements, and ways to optimize the human body.
And one thing I've learned is that there's always something new to discover. But there's also a lot of misinformation out there, especially when it comes to supplements and products promising to improve our health.
That's why I believe it's so important to understand the science behind what we're putting into our bodies, rather than simply trusting what's written on a label.
And that's what made this conversation with my good friend Chris Burres so interesting.
Chris is a carbon nanomaterial scientist, entrepreneur, author of Live Longer and Better, and co-founder of MyVitalC. His company has been manufacturing C60, a molecule whose discovery contributed to a Nobel Prize in Chemistry, since 1991.
During our conversation, Chris walked me through the history of this molecule, the science behind its potential benefits, and why he believes it could play a role in supporting energy, sleep, recovery, and healthy aging.
We also got into something that I think deserves much more attention: how little most people actually know about the supplements they're taking, how those products are manufactured, and whether they contain what the label claims.
I hope this conversation encourages you to ask more questions, do your own research, and make better-informed decisions about your health.
Enjoy the episode, God bless, and I'll see you in the next one!
Get $30 OFF your first MyVitalC order!
Use code GEMELLI at checkout.
https://www.myvitalc.com/pages/dylangemelli/?ref=dylangemelli
Follow Chris Burres:
https://www.instagram.com/chrisburres
https://www.linkedin.com/in/chrisburres
Follow MyVitalC:
https://www.instagram.com/myvitalc
https://www.facebook.com/myvitalc
https://www.tiktok.com/@myvitalc
https://www.youtube.com/@MyVitalC/videos
Chapters:
(00:00) Intro
(00:50) Timeline
(04:57) What Is C60?
(07:20) From Batteries to Longevity
(08:49) The Rat Longevity Study
(13:46) Building the Business
(18:30) The Science Behind C60
(22:15) The Biohacking Discovery
(25:42) Problems With Supplements
(33:16) Manufacturing and Safety
(35:19) Testing Supplement Quality
(38:05) How C60 Is Manufactured
(42:34) Why Olive Oil?
(44:46) Sleep, Energy, and Recovery
(47:49) Oxidative Stress and Aging
(49:45) The Mitochondrial Connection
(53:57) Can C60 Slow Aging?
(54:49) Human Research and Trials
(57:11) Headache Experience
(59:02) Inflammation and Blood Markers
(1:02:27) Trying C60 Together
(1:06:36) Final Thoughts
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #172: I've Had 25 Root Canals… Should I Be Worried? - Featuring Dr. Dominik Nischwitz
I've spent a big part of my life focused on health, fitness, nutrition, and finding ways to get the most out of my body. But one thing I never paid nearly enough attention to was my mouth. I've had around 25 …
Notes de l’épisode
I've spent a big part of my life focused on health, fitness, nutrition, and finding ways to get the most out of my body.
But one thing I never paid nearly enough attention to was my mouth.
I've had around 25 root canals and plenty of dental work over the years. And despite everything I've learned about health, I never really stopped to question how all of that might be affecting the rest of my body.
That's one of the reasons I've been looking forward to this conversation for almost eight months.
Dr. Dominik Nischwitz, better known as Dr. Dome, is a world-renowned biological dentist, author of It's All in Your Mouth, and founder of BioDentistry 3.0. He's dedicated his career to connecting dentistry with functional medicine, healing, and longevity.
What fascinated me most wasn't just his knowledge of dentistry. It was his approach to health and his willingness to question things most people simply accept. We discussed root canals, metal fillings, ceramic implants, and why he believes oral health plays a much bigger role in our overall health than most people realize.
But beyond dentistry, we connected over our personal struggles, learning to slow down, taking responsibility for our past, and putting our egos aside to help others.
And after everything we discussed, I started looking at my own health, especially my dental health, a little differently.
In This Episode, We Talk About:
■ Why Dr. Dome believes oral health is the missing link in longevity
■ How root canals and previous dental work may affect overall health
■ The potential problems with metal fillings and titanium implants
■ The connection between oral health, inflammation, and the gut microbiome
■ Why a healthy-looking smile doesn't always mean a healthy mouth
■ What Dr. Dome would do about my 25 root canals
■ Why he believes conventional dentistry needs to evolve
■ His personal struggles with depression, burnout, and overworking
■ Why taking responsibility is essential for personal growth
■ How unresolved emotional trauma can affect our behavior
■ The importance of sleep, recovery, and knowing when to slow down
■ Why helping others matters more than recognition, money, or status
Follow Dr. Dominik here:
https://www.instagram.com/drdome1/
https://www.youtube.com/@DrDominikNischwitz/featured
Chapters:
(00:00) Intro
(00:49) Timeline
(04:45) From Depression to Health
(06:30) Traditional Dentistry
(12:36) Ceramic vs. Titanium Implants
(21:00) The Mouth-Body Connection
(27:15) BioDentistry 3.0
(30:00) Dental Surgery and Recovery
(35:15) Mind, Body, and Spirit
(41:00) Taking Responsibility
(43:00) Overcoming Your Past
(45:25) Emotional Healing
(46:20) Burnout and Overworking
(51:25) Finding Your Purpose
(54:40) My 25 Root Canals
(56:00) The Treatment Process
(59:00) Ceramic Implants and Recovery
(1:03:00) Healing After Dental Surgery
(1:06:00) Oral and Gut Health
(1:09:00) Wisdom Teeth and Cavitations
(1:12:00) Questioning Conventional Medicine
(1:14:00) Health Misinformation
(1:16:00) Integrity Over Influence
(1:19:19) Final Reflections
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor
He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what …
Notes de l’épisode
He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, and the foods we consume every day.
He is Dr. Daniel Trevor, a heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.
Drawing on more than 1,200 scientific references, Trevor challenges conventional nutrition advice and explores how the modern food industry, pharmaceutical companies, and healthcare system may influence our health.
In this episode, we talk about:
■ How Daniel nearly died from a heart attack despite passing his cardiac stress test
■ The overlooked blood tests that can help identify cardiovascular and metabolic risks
■ Why Daniel questions conventional cholesterol guidelines and statin prescriptions
■ How Daniel developed type 2 diabetes despite being relatively slim
■ The relationship between insulin resistance, blood sugar, and cardiovascular disease
■ Why Daniel believes whole grains and wheat contributed to his health problems
■ How processed foods may encourage addictive eating behaviors
■ Why Daniel challenges the health benefits of oats and other commonly recommended grains
■ The differences between seed oils, olive oil, avocado oil, coconut oil, and animal fats
■ Why Daniel believes grass-fed meat is healthier than conventionally raised meat
Chapters:
(00:00) Intro
(00:44) Timeline
(02:04) Meet Daniel Trevor
(03:45) Near-Fatal Heart Attack
(06:10) The Tests Doctors Miss
(09:49) Hidden Cardiovascular Risks
(11:41) Cholesterol and Statins
(12:40) Profits Over Prevention?
(14:51) The Food Industry
(16:11) Hidden Diabetes
(18:15) Testing Insulin Resistance
(19:42) Understanding LDL Particles
(21:15) Is Wheat Addictive?
(27:05) Keto and Carnivore
(28:24) Gut Health and Aging
(31:47) Continuous Glucose Monitoring
(32:18) Diets Must Be Individualized
(35:21) Carbs, Sugar and Oils
(38:21) Wheat and Blood Sugar
(39:26) The Rise of Obesity
(40:45) The History of Seed Oils
(42:09) How Dietary Advice Changed
(44:27) Taking Control of Your Health
(48:21) The Breakfast Myth
(49:41) Pharmaceutical Advertising
(50:25) Do Statins Extend Life?
(52:03) Are Oats Actually Healthy?
(53:34) Fasting and Exercise
(55:42) The Dangers of Seed Oils
(59:34) Which Oils Are Better?
(01:01:18) Butter and Healthy Fats
(01:03:51) Meat Quality Matters
(01:04:30) Regenerative Farming
(01:07:21) Metabolic Flexibility
(01:09:03) Dylan's Personal Diet
(01:10:18) Measure Your Health
(01:11:38) Final Thoughts
Find Dr. Daniel Trevor HERE:
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #170: He Did Everything to Stay Healthy… And Nearly DIED at 33! - Featuring Dr. John Kim!
He was only 33 years old, physically fit, and had normal cholesterol results. Yet an 85% blockage in one of his heart's most important arteries nearly cost him his life. He is Dr. John Kim, a functional …
Notes de l’épisode
He was only 33 years old, physically fit, and had normal cholesterol results. Yet an 85% blockage in one of his heart's most important arteries nearly cost him his life.
He is Dr. John Kim, a functional medicine pharmacist, founder of Kim Wellness, and creator of the ENCORE Method. After surviving a heart attack in 2015, he began investigating the role of mold exposure, hidden infections, environmental toxins, and chronic stress in his own health crisis.
In this episode, we talk about:
■ How Dr. Kim suffered a heart attack at just 33 despite being physically fit
■ The hidden infections, mold exposure, and heavy metals he discovered after his heart attack
■ How childhood trauma and chronic stress may affect long-term health
■ The potential risks and side effects of commonly prescribed medications
■ Why cholesterol alone doesn't tell the full story of cardiovascular health
■ How environmental toxins may affect cellular health and inflammation
■ The differences between conventional and regenerative farming
■ Why spinach, oats, and oat milk may not be ideal for everyone
■ How mold exposure may affect your gut and food tolerance
■ Why keto, carnivore, and vegan diets aren't one-size-fits-all solutions
■ Why fasting and intense exercise can sometimes add more stress to the body
■ The importance of fiber and gut bacteria for long-term health
■ Why taking the right supplement at the wrong time can backfire
■ How Dr. Kim's ENCORE Method approaches cellular health and recoveryChapters:
(00:00) Intro
(00:50) Timeline
(05:42) Functional Medicine
(07:09) A Heart Attack at 33
(08:12) The Warning Signs He Missed
(10:55) Cellular Health Matters
(13:15) Hidden Infections and Toxins
(15:11) The Impact of Childhood Trauma
(16:53) The Problem With Conventional Treatment
(19:56) Side Effects of Medications
(21:40) Blood Tests You Should Take
(23:32) The Impact of Environmental Toxins
(29:33) Alternatives for Heart Health
(31:56) Mold, Cholesterol and Inflammation
(34:54) Understanding Arterial Damage
(36:12) Seed Oils and Cellular Health
(37:26) Why Diets Become So Divisive
(38:39) What Is Metabolic Flexibility?
(39:21) Seasonal Eating
(43:39) Does Meat Quality Matter?
(45:21) What the Bible Says About Mold
(46:28) Five Foods Dr. Kim Questions
(47:55) The Problem With Spinach and Oxalates
(52:16) Are Oats Actually Healthy?
(53:47) The Problem With Oat Milk
(54:19) Mushrooms and Mold Exposure
(55:22) Reducing Your Toxic Load
(56:01) When Exercise Does More Harm
(57:43) Keto, Carnivore and Vegan Diets
(59:19) Why Diets Must Be Individualized
(01:03:20) When Fasting Isn't Recommended?
(01:04:16) Do We Really Need Fiber?
(01:05:35) The ENCORE Method Explained
(01:06:50) When Supplements Can Backfire
(01:08:06) The Truth About Longevity Supplements
(01:09:45) Final ThoughtsFollow Dr. John:
https://www.instagram.com/john.pharmd?igsh=MW82dXdpaWYycmFhbA%3D%3D
https://www.youtube.com/@drkimwellness
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
BONUS #169: What 11 Years in Prison Taught Us About God And Money: Behind the scenes conversation with Kevin Trudeau
There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY. This is not a traditional interview. It’s a conversation between two men who …
Notes de l’épisode
There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY.
This is not a traditional interview. It’s a conversation between two men who have both made serious money, lost years of their lives to prison, rebuilt themselves, and learned some of their hardest lessons through experience.
Dylan and Kevin get into money, prison, success, medicine, mindset, credibility, failure, faith and the uncomfortable truths most people would rather avoid.
Because money is not about chasing shortcuts.
Success is shaped by your environment more than motivation.
Failure gets worse when you keep making excuses.
Credentials mean less than real-world performance.
Prison can either break you or force you to take accountability.
Medicine should make you question incentives and authority.
Mindset is shaped by the way you speak to yourself.
Wealth means very little if chasing it makes you miserable.
And because one of self-help’s biggest promises “you can have anything you want”, might be complete bullshit.
Kevin Trudeau is a bestselling author, entrepreneur and personal-development figure best known for books including Natural Cures “They” Don’t Want You to Know About. His career has included massive commercial success, major controversy and years spent in federal prison. Today, he speaks about success, wealth, mindset and the lessons he says came from decades of experience at both extremes.
Chapters:
(00:00) They Don’t Want You to Know
(01:58) The Biggest Lies About Making Money
(03:15) Building Billions Before Teaching Success
(04:29) The Wealth Frequency
(06:38) Your Environment Controls Your Income
(10:01) Stop Making Excuses
(12:17) The Mindset Difference Between Winners and Losers
(15:08) Your Mind Is Stronger Than Your Body
(17:27) Prison
(24:18) Every Saint Has a Past, Every Sinner a Future
(24:23) The Lost Art of Accountability
(28:49) Credentials vs Real-World Experience
(34:19) Why Angry Experts Should Make You Suspicious
(35:29) What Doctors Aren’t Taught
(40:17) Are People Being Scammed by the Medical System?
(40:56) The Biggest Lie About Success
(43:11) Seek First the Kingdom
(43:42) You CAN'T Have It All
(45:23) Dream Big Without Becoming Delusional
(46:32) The Real Keys to Success
Check Out Kevin's YouTube Channel for More: https://www.youtube.com/@KevinTrudeauOfficial/featured
Visit www.kevintrudeau.com/ for all Kevin's Products and Offerings
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get your FREE Mitopure Gummies Sample Here:
timeline.com/gemelli
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #168: He Turned Down Shark Tank and Built a $300M Business... But Was It Worth It? Featuring Nick Friedman
He built a $300 MILLION business by outworking almost everyone around him. But eventually, the grind started showing up physically... from stress-induced hair loss to sleepless nights and burnout. He is Nick …
Notes de l’épisode
He built a $300 MILLION business by outworking almost everyone around him. But eventually, the grind started showing up physically... from stress-induced hair loss to sleepless nights and burnout.
He is Nick Friedman, co-founder of College Hunks Hauling Junk & Moving, a company with more than 200 franchise locations and roughly $300 million in annual sales. He appeared on the premiere episode of Shark Tank, is the co-author of Effortless Entrepreneur, and has spent more than two decades building, scaling and leading one of the most recognizable brands in the moving and junk-removal industry.
In this episode, we talk about:
■ How College Hunks started with a beat-up cargo van and grew into a $300 million business
■ What happened when Nick appeared on the first-ever episode of Shark Tank
■ Why entrepreneurship can become an emotional rollercoaster
■ How chronic stress caused Nick to lose a patch of his hair
■ How burnout affects your decisions, relationships and leadership
■ The six areas Nick uses to evaluate his life
■ How fitness, faith and recovery affect business performance
■ Why entrepreneurs often sabotage themselves by chasing too many ideas
■ How setting impossible goals can force better decisions
■ Why complacency can become dangerous after you become successful
■ Why the people and information around you shape who you become
■ Nick’s plan to turn College Hunks into a billion-dollar brand
Chapters:
(00:00) Intro
(00:47) Timeline
(03:53) How College Hunks Started
(05:00) From a Beat-Up Van to a $300M Business
(07:33) How to Stand Out in a Crowded Industry
(11:13) The Stress Behind Running a Massive Business
(21:01) How Shark Tank Changed Entrepreneurship
(23:38) How Much Did Shark Tank Actually Help the Business?
(27:09) The Hidden Health Cost of Entrepreneurship
(29:01) Waking Up at 2AM From Stress
(30:36) All Gas, No Brakes
(34:13) Burnout Leads to Bad Decisions
(36:11) From Ego and Money to Purpose
(38:43) The 6 F’s of a Balanced Life
(40:37) Stretched, Not Stressed
(41:21) Building a Brand People Remember
(44:19) The Plan to Build a Billion-Dollar Brand
(45:09) The Science of Scaling
(46:48) Why Too Many Ideas Can Hold You Back
(49:01) The Danger of Complacency
(50:48) Your Environment Shapes Who You Become
(53:00) Why Successful People Still Want More
(54:29) The Effortless Entrepreneur
(55:35) Final Thoughts
Follow Nick and his work:
College Hunks Hauling Junk & Moving
https://www.collegehunkshaulingjunk.com/
Nick Friedman:
https://www.nickfriedman.com/
Instagram
https://www.instagram.com/nickfriedman1/?hl=en
HUNKS TALKING JUNK Podcast
https://podcasts.apple.com/us/podcast/hunks-talking-junk/id1865713027
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
timeline.com/gemelli
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Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event!
Most people are chasing better health in the wrong order. They look for the next supplement, peptide, diet, drug, or shortcut... while IGNORING the foundation underneath all of it. After more than 25 years of …
Notes de l’épisode
Most people are chasing better health in the wrong order.
They look for the next supplement, peptide, diet, drug, or shortcut... while IGNORING the foundation underneath all of it.
After more than 25 years of studying hormones, peptides, nutrition, health, and wellness, Dylan explains why optimizing your bloodwork or diet may not be enough if you’re constantly stressed, unhappy, sleep-deprived, or stuck in fight-or-flight mode.
He explores the connection between faith and health, mindset, nervous system regulation, gratitude, discipline, sleep, nutrition, stress, peptides, and longevity, and explains why the basics still matter more than the latest health hack.
This episode isn’t about another shortcut to losing weight or feeling better. It’s about building the foundation that allows everything else to work.
In this episode:
■ Why Dylan puts God first in his approach to health
■ The connection between faith, hope, love, and well-being
■ Why gratitude may be one of the most underrated health practices
■ Knowledge vs. Wisdom: Why knowing more isn’t enough
■ Why self-control and discipline affect almost every area of health
■ How chronic stress and fight-or-flight can affect how you feel
■ Ways Dylan uses prayer, breathwork, silence, and alone time to decompress
■ Why chasing health shortcuts usually leads to a longer road
■ Where peptides and supplements actually fit into a healthy lifestyle
■ Why sleep needs to become a non-negotiable
■ How your food choices affect more than your weight
■ Dylan’s framework for aligning your faith, mind, and body
Chapters:
(00:00) The Missing Piece
(00:51) God First
(02:27) The Virtues That Shape Your Health
(03:40) Why So Many People Have Lost Hope
(05:06) Knowledge vs. Wisdom
(05:51) Self-Control Changes Everything
(06:38) Vitamin G: The Power of Gratitude
(07:53) Humility Matters
(08:30) Are Happier People Healthier?
(11:26) The Habits of Healthy, Happy People
(12:54) Your Mind Controls Your Body
(13:45) Are You Stuck in Fight-or-Flight?
(15:02) Prayer, Breathwork & Resetting Your Mind
(16:28) Stop Chasing Health Shortcuts
(18:45) Supplements & Peptides Aren’t the Foundation
(19:16) Sleep Has to Be a Priority
(20:07) Food Is Medicine
(21:01) Neglecting Your Health Affects Others
(22:45) You Get One Body & One Life
(24:19) Dylan’s “Secret” to Total Health Alignment
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
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Get your FREE Mitopure Gummies Sample Here:
timeline.com/gemelli
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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
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TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON! We’ve never been more connected… and we’ve never been this alone. Dr. Jody Carrington explains why modern life is …
Notes de l’épisode
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!
We’ve never been more connected… and we’ve never been this alone.
Dr. Jody Carrington explains why modern life is pushing our nervous systems to the limit, how unresolved trauma can quietly shape who we become, and why authentic human connection may be one of the most important things we’ve lost.
Dr. Jody is a clinical psychologist, bestselling author, speaker and founder and principal psychologist of Carrington & Company. She holds a Master’s and PhD in Clinical Psychology and spent the first decade of her psychology career working on a locked psychiatric inpatient unit for children. Today, her work focuses on trauma, mental health, human connection, leadership and helping people find their way back to themselves and each other. She is the author of three bestselling books and host of the UNLONELY podcast.
In this episode, she explains:
Chapters
■ Why we’re becoming more disconnected despite being constantly connected
■ The mental health crisis facing middle-aged men
■ Why men need better language for their emotions
■ How constant notifications and stimulation keep the nervous system on high alert
■ Why you can’t address what you refuse to acknowledge
■ How trauma can remain stored in the body long after the event is over
■ How unresolved experiences can affect relationships decades later
■ Why naming emotions can help us regulate them
■ Why success, money and possessions often fail to create fulfillment
■ The difference between knowing your worth and feeding your ego
■ Why giving, connection and feeling seen can create deeper fulfillment
■ How to find your way back to yourself in an increasingly disconnected world(00:00) Intro
(00:48) Just Thrive
(03:57) Everyone Looks Fine
(05:35) The Two Rules of Being Human
(08:18) Why Connection Has Become So Difficult
(09:10) We’re Looking at Our Children Less Than Ever
(10:28) The Mental Health Crisis Facing Men
(11:30) Boys Don’t Cry
(14:16) Modern Life Is Keeping Us in Fight-or-Flight
(17:58) Can You Control Your Environment?
(19:33) Understanding Where Your Patterns Come From
(20:26) Breaking Generational Cycles
(22:36) Accountability vs. Excuses
(24:33) What’s Wrong With You?
(33:48) How Trauma Gets Stored in the Body
(39:12) Healing Doesn’t Mean You’ll Never Struggle Again
(42:45) Knowing Your Worth Without Losing Humility
(45:31) Responsibility, Authenticity & Influence
(49:40) Money Won’t Make You Happy
(57:57) Where to Find Dr. Jody CarringtonConnect with Jody:
Website: https://www.drjodycarrington.com/
IG: https://www.instagram.com/drjodycarrington/?hl=en
YouTube: https://www.youtube.com/c/drjodycarrington
LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/
TikTok: https://www.tiktok.com/@drjodycarrington?lang=en
UNLONELY Podcast:
https://podcasts.apple.com/hr/podcast/unlonely-with-dr-jody-carrington/id1708644669
https://open.spotify.com/show/2xrnXAKi8mlaDGulXgaJJV?si=30af49af7bcf40f6
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90
days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun
Most people don’t need MORE supplements. They need to stop taking the WRONG ones. Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular …
Notes de l’épisode
Most people don’t need MORE supplements. They need to stop taking the WRONG ones.
Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends.
Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity.
In this episode, he explains:
■ Why most testosterone boosters are poorly formulated and underdosed
■ Lucas’ top supplements for long-term health and performance
■ Why taurine is one of his staple longevity supplements
■ Lactoferrin for immunity, gut health and iron regulation
■ Why vitamin D remains one of the fundamentals
■ High-dose melatonin, its benefits and why it can leave you feeling terrible
■ Why most people should stay away from ashwagandha
■ Supplements to support cardiovascular health
■ What centenarians in China can teach us about longevity
■ Why extremely low-fat diets can negatively affect hormones and overall health
■ The debate around canola oil and seed oils
■ Why supplement quality and third-party testing matter
■ How proprietary blends can hide what you’re actually taking
Chapters:
(00:00) Intro
(00:48) Timeline
(04:09) What Is a Naturopath?
(10:05) The Problem With Testosterone Boosters
(17:16) Black Ginger, Blood Flow & Energy
(18:33) Top 3 Supplement Staples
(19:07) Why Taurine Is So Underrated
(23:14) Lactoferrin for Immunity, Gut Health & Iron
(26:18) Vitamin D & Testosterone
(29:20) High-Dose Melatonin: More Than a Sleep Aid?
(33:08) Avoid Ashwagandha
(36:24) Can You Reverse Arterial Plaque?
(37:36) Nattokinase, CoQ10 & Cardiovascular Health
(40:32) The Chinese Longevity Herb Most People Have Never Heard Of
(42:53) Keto, Carnivore, Mediterranean & Diet Dogma
(49:50) Eating to Optimize Testosterone
(51:55) The EFS Diet: Eggs, Fish & Steak
(52:18) The Problem With Going Too Low-Fat
(53:03) Canola Oil, Seed Oils & The Health Debate
(58:24) What Supplement Quality Actually Looks Like
(1:00:21) The Hidden Problem With Supplement Manufacturing
(1:02:14) Why Proprietary Blends Can Be Deceptive
(1:05:08) Supplements Cannot Replace Your Lifestyle
(1:07:00) Final ThoughtsConnect with Lucas:
Website: https://lucasaoun.com/
Boost Your Biology:https://www.boostyourbiology.com//
Instagram: https://www.instagram.com/boostyourbiology/
YouTube: https://www.youtube.com/@BoostYourBiology—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400Episode #164: The Pet Industry WANTS Your Dog Sick!! Featuring Angela Ardolino
Some of the things you’ve been told are protecting your pet may actually be doing more harm than good. Certified cannabis and fungi clinician Angela Ardolino challenges the conventional approach to pet health …
Notes de l’épisode
Some of the things you’ve been told are protecting your pet may actually be doing more harm than good.
Certified cannabis and fungi clinician Angela Ardolino challenges the conventional approach to pet health and explains why she believes everything from highly processed food and pesticides to certain medications and poorly formulated supplements may be contributing to chronic health problems in our animals.
Angela Ardolino brings more than 20 years of experience in holistic pet wellness and is a graduate of the inaugural Medical Cannabis for Therapeutic Use program at the University of Vermont School of Medicine. She is the founder and formulator behind CBD Dog Health and MycoDog, where she develops full-spectrum hemp, mushroom and adaptogenic formulas for dogs, cats and horses. She is also the host of Your Natural Dog, where she educates pet parents about holistic care, nutrition, natural medicine and animal wellness.
In this episode, she explains:
■ How kibble, pesticides, medications and toxins may affect your pet’s health
■ How the endocannabinoid system affects inflammation, pain and overall health
■ Medical cannabis vs. recreational cannabis for pets
■ How CBD, medicinal mushrooms and adaptogens are used for pet wellness
■ Rethinking conventional cancer treatment for pets
■ What she learned treating her Doberman after an osteosarcoma diagnosis
■ Why CBD and mushroom quality, sourcing and dosage matter
■ The problem with low-quality pet supplements
■ Concerns about Librela, Apoquel and other common veterinary drugs
■ Why pet owners should research medications before giving them to their pets
■ Early signs of dementia and cognitive decline in senior dogs
■ Lion’s Mane, Bacopa, Reishi and Cordyceps for cognitive health
■ How to read pet food and supplement labelsChapters:
(00:00) Intro
(00:51) Timeline
(04:55) Why Pets Need Better Protection
(11:22) How Angela Discovered Medical Cannabis
(13:40) How the Endocannabinoid System Works
(15:17) Why Whole-Plant Cannabis Works Differently
(17:37) Mushrooms, Cannabis & Cancer
(19:45) The Problem With Low-Quality Supplements
(25:05) Treating Her Dog’s Osteosarcoma With THC
(27:46) Rethinking Conventional Cancer Treatment for Pets
(30:05) What’s Really Inside Mushroom Tinctures
(32:04) How Everyday Chemicals Affect Your Pet
(33:24) How Veterinary Schools & Big Companies Influence Pet Care
(35:25) How She Extended Her Doberman’s Life After Cancer
(38:40) Medical Cannabis vs. Recreational Cannabis
(42:42) Treating the Root Cause vs. Treating Symptoms
(47:01) Apoquel, Pharmaceutical Drugs & When They’re Necessary
(49:36) What Pet Owners Should Know About Librela
(54:08) Hidden Fillers in Pet Supplements
(56:31) Can Dogs Get Dementia?
(58:12) Early Signs of Cognitive Decline in Dogs
(59:36) Lion’s Mane, Bacopa & Adaptogens for Senior Dogs
(1:02:10) Angela’s Study on Canine Dementia
(1:09:25) How To Read Pet Food & Supplement Labels
(1:10:27) Final ThoughtsConnect with Angela:
Website: https://angelaardolino.com/
Instagram: https://www.instagram.com/yournaturaldogpodcast/
Facebook: https://www.facebook.com/AngelaArdolino/
Youtube: https://www.youtube.com/@angelaardolino
TikTok: https://www.tiktok.com/@angelaardolino1
X: https://x.com/angelaardolino
—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY Timeline
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!
Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK! You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because …
Notes de l’épisode
Episode #163: The #1 Trait of Unhealthy People! (this makes you sick)
DYLAN DOES NOT HOLD BACK!
You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY.
Because some of the most damaging things we carry have nothing to do with food, exercise or supplements.
Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset.
In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually.
Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.
In this episode you will find out:
◼ Why eating well and exercising may not be enough to make someone truly healthy
◼ How your thoughts and emotional state can influence the way you take care of your body
◼ Why constantly consuming negative news may be affecting you more than you realize
◼ The relationship between accountability, personal growth and freedom
◼ Why selflessness can improve your happiness and overall well-being
◼ How worrying about other people’s opinions can control your life
◼ How identity-driven arguments around politics and diet create unnecessary division
◼ Why status and material things may not bring real fulfillment
◼ The role gratitude, humility, compassion and forgiveness play in a healthy life
◼ Why connecting with God can become the foundation for true health
◼ What Mind, Body and God means
Chapters
(00:00) Intro
(00:48) Just Thrive
(02:15) What Does It Actually Mean to Be Healthy?
(04:31) The #1 Trait Unhealthy People Share
(05:41) How Negativity Affects Your Health
(07:01) Gratitude, Humility & A Healthy Mindset
(08:17) Is Watching the News Making You Unhealthy?
(10:15) How Much of Your Life Are You Wasting Online?
(11:56) What Does Holding a Grudge Actually Solve?
(12:55) Excuses, Accountability & Personal Responsibility
(13:28) Why Helping Other People Makes You Feel Better
(14:14) Selfishness vs. Selflessness
(15:09) The Freedom of Taking Accountability
(16:41) Mental Strength, Discipline & Addiction
(17:58) Why Status and Material Things Don’t Fulfill You
(18:47) Why People Fight Over Diet
(20:19) Dylan’s Path to Becoming Truly Healthy
(20:50) Why We Were Created to Love
(21:39) Mindset, Disease & the Bigger Health Crisis
(21:55) Mind, Body & God—--------------------------------------------------------------------------
TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
—--------------------------------------------------------------------------
Get KYZATREX: FDA-approved oral testosterone capsule:
http://www.getkyzatrex.com/dylangemelli
—--------------------------------------------------------------------------
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2
Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never walk normally again. For nearly a year, he couldn’t walk independently. He spent most of his days in bed …
Notes de l’épisode
Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never
walk normally again.
For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researching
everything he could about regeneration, cellular healing and what it might take to recover from an
injury doctors considered potentially irreversible.
Today, he says he is pain-free and in some of the best shape of his life.
In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone.
Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestselling
author who has helped millions of people through his work in food, herbs and lifestyle medicine. He
is the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of The
Dr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explores
personalized strategies for cellular health, energy and longevity.
In this conversation you will find out:
◼ How Dr. Axe went from being told he may never walk again to living without chronic pain
◼ The therapies he believes made the biggest difference in his recovery
◼ Why faith, belief and visualization became central to his healing process
◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities
◼ Infrared sauna vs. traditional sauna: who may benefit from each
◼ The foods he prioritizes for mitochondrial and cell membrane health
◼ Pomegranates, salmon, omega-3s and foods that support cellular health
◼ Why potassium may be the overlooked piece of proper hydration
◼ The nutrients that can affect energy, hormones and testosterone
◼ Dr. Axe’s current diet, supplements, creatine and peptide use
◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally
◼ How much protein your body can actually use in one mealChapters
(00:00) Intro
(00:50) Timeline
(04:33) The Spinal Infection That Changed His Life
(08:30) Faith, Belief & Healing
(13:02) What Actually Helped Him Recover?
(19:06) Hyperbaric Oxygen Therapy Explained
(23:26) Oxygen, Ozone & Chronic Health Conditions
(25:44) Hyperbaric Oxygen for Longevity
(27:52) Dr. Axe’s Top 3 Longevity Therapies
(31:15) Infrared Sauna vs. Traditional Sauna
(34:09) Can You Do Too Much Sauna?
(35:46) The Ideal Cellular Health Diet
(38:59) Should You Really Avoid Vegetables?
(40:21) Pomegranate & Tart Cherry Juice
(42:08) What Is Cellular Hydration?
(42:40) The Mineral Most People Aren’t Getting Enough Of(45:00) RO Water, Minerals & Hydrogen Water
(47:27) Electrolytes & Heart Rhythm
(48:06) The Best Blood Tests for Cellular Health
(50:55) Why Standard Bloodwork May Be Missing the Problem
(52:15) Micronutrients, Acne & Hormones
(53:07) Testosterone, SHBG, Zinc & Vitamin D
(54:02) Normal Labs vs. Optimal Health
(58:04) His Current Diet
(1:00:19) His Daily Supplement Protocol
(1:02:02) Creatine & Peptides
(1:03:18) GlyNAC, NMN & Glutathione
(1:04:42) How to Protect Your Cell Membrane
(1:06:12) The Healthiest Fish to Eat
(1:06:42) Should You Worry About Mercury in Fish?
(1:11:09) Chicken, Protein & Muscle Building
(1:13:04) How Much Protein Can You Use Per Meal?
(1:15:02) Mind, Body & God
(1:20:46) Heal Your Cells & Final ThoughtsFollow Josh Axe:
Instagram: https://www.instagram.com/drjoshaxe/?hl=en
The Health Institute: https://www.instagram.com/healthinstitute/?hl=en
New Book: https://tinyurl.com/mkyxdnte_________________________________________________________________
Today's Episode is Sponsored by Timeline!
Get your FREE Mitopure Gummies Sample Here:
timeline.com/gemelli
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Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel -
https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!!
What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the CELLULAR LEVEL? Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be at the root of …
Notes de l’épisode
What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the
CELLULAR LEVEL?
Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be at
the root of chronic health problems, what modern life is doing to our cells and why
addressing the root cause of disease requires looking far beyond symptoms and lab results.
Dr. Will Cole is one of the leading voices in functional medicine and started one of the first
functional medicine telehealth centers in the world over a decade ago. Named one of the top
50 functional and integrative doctors in the nation, he is the host of The Art Of Being Well
podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The
Inflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored with
Dr. Josh Axe, explores how improving cellular health may help address chronic symptoms,
support longevity and optimize the way your body functions.
In this episode, he explains:
◼Why normal bloodwork doesn’t always mean optimal health
◼Why chronic health problems may begin with dysfunction at the cellular level
◼How your cell membrane affects hormones, mitochondria, energy and aging
◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health
◼Why AI, technology and social isolation may be weakening our resilience and health
◼How HRV reveals what may be happening with your nervous system
◼Why cold plunges, fasting and other biohacks can become harmful when taken too far
◼Why there may be no universally healthy food for every person
◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesiumChapters:
(00:00) Intro
(00:44) Just Thrive
(02:09) Meet Dr. Will Cole
(09:31) What Is Functional Medicine?
(10:42) Why Normal Lab Results May Not Mean You’re Healthy
(12:00) Finding the Root Cause of Chronic Health Problems(16:29) Do We Rely Too Much on Medication?
(19:43) Functional Medicine vs. Traditional Doctor Visits
(23:53) Are Doctors Taught Enough About Nutrition?
(26:19) Community Is Medicine
(29:01) AI, Loneliness & The Decline of Human Connection
(37:07) What AI May Be Doing to Your Brain
(40:33) Faith, Gratitude & Their Connection to Health
(44:52) Social Media, Negativity & Mental Health
(50:52) Heal Your Cells
(52:33) Cell Membrane Matters More Than You Think
(55:39) What Is Damaging Your Cells?
(59:21) Cholesterol, LDL & Cellular Health
(1:03:46) EMFs, Wearables & Wireless Technology
(1:08:09) HRV & Nervous System Regulation
(1:11:41) Are Cold Plunges Overrated?
(1:14:54) Why Biohacking Must Be Personalized
(1:18:08) The Problem With Extreme Diet Advice
(1:18:50) Is Oatmeal Actually Bad for You?
(1:22:17) Spinach, Oxalates & Food Fear-Mongering
(1:25:37) Supplements: What’s Actually Worth Taking?
(1:26:22) Creatine
(1:27:42) Electrolytes
(1:29:46) Melatonin
(1:31:47) Vitamin D3 + K2
(1:32:26) Magnesium
(1:33:57) Final ThoughtsGET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE!
https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/
Follow Will Cole:
Instagram: https://www.instagram.com/drwillcole/?hl=enThe Art of Being Well:
https://drwillcole.com/podcast/
https://www.youtube.com/user/drwillcole
https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133
https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57
https://art19.com/shows/the-art-of-being-well
Books by Dr. Will Cole:
https://drwillcole.com/books-home-page/
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—--------------------------------------------------------------------------Where to find Dylan
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episode #160: Your ACNE Could Actually Be A GUT Problem! Featuring Katie Stewart
Episode #160 Featuring Katie Stewart What if your acne isn’t actually a SKIN PROBLEM? Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic …
Notes de l’épisode
Episode #160 Featuring Katie Stewart
What if your acne isn’t actually a SKIN PROBLEM?
Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic breakouts can be a sign of deeper issues involving your gut, hormones, liver, nervous system and nutrition and why simply treating the skin may never address what’s actually causing your acne.
Katie has spent the last decade helping more than 3,000 clients across 15+ countries address chronic adult acne through root-cause nutrition and functional lab testing. She is the founder of The Clear Skin Solution and co-host of the Keep It Clear Podcast.
In this episode, she explains:
◾ Why acne can be an external symptom of an internal health problem
◾ How birth control can affect your hormones, gut health, nutrients and acne
◾ Why gut dysfunction, constipation and low stomach acid may show up through your skin
◾ How chronic stress and a dysregulated nervous system can make acne harder to resolve
◾ The truth about Accutane, antibiotics and conventional acne treatments
◾ How protein, healthy fats, carbohydrates, caffeine and alcohol can affect your skin
◾ Which skincare products are actually worth spending money on
◾ Why fragrances and certain ingredients in personal care products may interfere with your
hormones
Chapters:
(00:00) Birth Control, Hormones & Acne
(00:38) Just Thrive
(02:03) Meet Katie Stewart
(05:49) What Birth Control Actually Does to Your Body
(10:22) Acne Is More Than a Skin Problem
(11:34) The Gut-Skin Connection
(13:24) Low Stomach Acid & Digestive Dysfunction
(14:13) Why Your Nervous System Matters for Your Skin
(18:37) Finding the Root Cause of Acne
(20:51) Functional Testing for Acne
(22:24) Ranking the Biggest Drivers of Healthy Skin
(25:05) Is Sun Exposure Actually Bad for You?
(27:37) Foods, Oils & Nutrients for Better Skin
(29:02) Healthy Fats & Hormones
(30:28) Why Women May Need More Protein?
(31:27) Are Carbs Bad for Your Skin?
(34:21) Coffee, Caffeine & Acne
(38:42) The Truth About Accutane
(44:03) Adult Acne, Menopause & Hormones
(46:36) Constipation, Fiber & Your Skin(48:37) Alcohol’s Effect on Your Skin & Health
(52:24) Skincare: What’s Actually Worth Your Money?
(54:09) How Often Should You Wash Your Face?
(55:28) Moisturizers & Oily Skin
(55:59) Toxic Ingredients in Personal Care Products
(59:23) The Problem With Fragrance
(1:02:08) Final Thoughts
Follow Katie Stewart:
Instagram: https://www.instagram.com/katiestewartwellness/
The Clear Skin Solution: https://katiestewartwellness.com/
Keep It Clear Podcast:
https://podcasts.apple.com/hr/podcast/keep-it-clear/id1691406928https://open.spotify.com/show/0hDOLQoELzBz4tTXnQJP7M?si=7cc8d75846844666
https://www.youtube.com/katiestewartwellness
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TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90
days of the Probiotic!!!https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
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Timeline MITOPURE: The #1 Doctor Recommended Urolithin A Supplement!Get your FREE Mitopure Gummies Here:
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20%
OFF!!https://shop.timeline.com/DYLAN
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The Dylan Gemelli Podcast:
■ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
■ Visit Dylan’s website - https://dylangemelli.com/
■ Dylan Gemelli Health and Wellness - https://www.youtube.com/channel/
UCdFBUS_MMN25QRkJsUz8QvQ
■ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
■Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/
id1780873400Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!! Could your dermatologist be missing melanoma that looks …
Notes de l’épisode
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!
Could your dermatologist be missing melanoma that looks completely normal?
Board-certified dermatologist and expert dermoscopist Dr. Michael Christopher reveals why
visual skin exams aren’t enough, the truth about sun exposure and sunscreen, and how to
catch melanoma before it becomes deadly.
Dr. Michael Christopher identifies roughly 150–215 melanomas per year and advocates for
making dermoscopy a standard part of skin cancer screening and dermatology training.
He explains:
◼Why melanoma can look completely normal to the naked eye
◼Why dermoscopy could dramatically improve skin cancer detection
◼The truth about tanning beds, UV exposure and sunscreen
◼How genetics can cause melanoma even without sun exposure
◼What most people misunderstand about psoriasis, acne and Accutane
Chapters:
(00:00) Intro
(00:35) Timeline
(01:41) Meet Dr. Michael Christopher
(03:45) What Is Dermoscopy?
(04:55) Why Are So Many Melanomas Being Missed?
(07:12) What a Dermatoscope Can See That Your Eyes Can’t
(09:07) Moles and Melanoma Risk
(11:04) How Dangerous Are Tanning Beds?
(12:45) Red Light Therapy and Skin Cancer
(13:51) UVA vs. UVB
(15:48) How to Use the UV Index
(17:05) Is Daily Sun Exposure Healthy?
(22:30) The Fitzpatrick Skin Scale
(23:25) Can Melanoma Develop Without Sun Exposure?
(26:27) The Stages of Melanoma
(28:31) Can Advanced Melanoma Have No Symptoms?
(31:25) Melanomas That Look Completely Normal
(33:01) What a Proper Skin Check Should Look Like
(35:05) The Problem With Dermoscopy Training
(38:51) Should Dermoscopy Become Standard?
(44:36) What Causes Psoriasis and Eczema?
(49:09) Metabolic Health and Psoriasis
(50:47) What Causes Acne?
(53:13) Is Accutane Dangerous?
(56:02) Is Sunscreen Actually Toxic?(01:01:01) How Much Sunscreen Should You Use?
(01:01:45) Final Thoughts
Follow Dr. Michael Christopher:
Instagram - https://www.instagram.com/michael_christopher_md/?hl=en____________________________________________________________________________________________
TODAYS EPISODE IS SPONSORED BY TIMELINE!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
_______________________________________________________________________________________
JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
___________________________________________________________________________________________
The Dylan Gemelli Podcast:
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ Dylan Gemelli Health and Wellness -
https://www.youtube.com/channel/UCdFBUS_MMN25QRkJsUz8QvQ
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-
podcast/id1780873400Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C
Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C Unlock the secrets of peak performance and optimal health with the groundbreaking peptide MOTS-C! In this episode, Dylan Gemelli …
Notes de l’épisode
Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C
Unlock the secrets of peak performance and optimal health with the groundbreaking peptide MOTS-C!
In this episode, Dylan Gemelli dives deep into the science behind this mitochondrial-derived peptide that promises to revolutionize your metabolic health, enhance exercise performance, and even support anti-aging efforts. Whether you're an athlete seeking that competitive edge or someone looking to improve your overall wellness, this episode is your gateway to understanding how MOTS-C can transform your life.
MOTS-C, or mitochondrial open reading frame of the 12S RNA-C, is not just another supplement—it's a powerful metabolic regulator that acts directly at the cellular level. Dylan breaks down how this peptide enhances insulin sensitivity, promotes fat oxidation, and boosts mitochondrial function, making it a game-changer for both endurance athletes and those focused on longevity. You’ll discover evidence-backed insights into how MOTS-C can help you burn fat more efficiently, improve energy levels during workouts, and speed up recovery after intense exercise.
Throughout the episode, Dylan shares his extensive research and personal experiences with MOTS-C, detailing the fascinating mechanisms behind its effectiveness. He discusses its role in metabolic homeostasis and how it can help combat age-related metabolic decline. With a focus on real-world applications, listeners will learn about the implications of MOTS-C for conditions like obesity and type 2 diabetes, emphasizing its potential to reshape our approach to health and wellness.
Why does this matter? Ignoring the metabolic dysfunction that comes with aging could lead to serious health issues. MOTS-C offers a promising solution not only for enhancing athletic performance but also for maintaining vitality as we age. The stakes are high, and understanding how to leverage this peptide could mean the difference between thriving and merely surviving as we grow older.
This episode is essential listening for anyone interested in optimizing their health, athletes looking for that edge, or anyone curious about the future of anti-aging science. Don't miss out on this insightful discussion that could lead you to your best self yet. Tune in and find out how you can harness the power of MOTS-C today!
Key Takeaways:
MOTS-C is a peptide that offers various health benefits.
It is encoded in mitochondrial DNA, making it unique.
MOTS-C acts as a metabolic regulator, influencing energy balance.
Activation of AMPK by MOTS-C enhances glucose utilization.
MOTS-C supports fat oxidation, aiding in weight management.
It can improve exercise performance and endurance.
MOTS-C has potential anti-aging effects by enhancing mitochondrial function.
The peptide may help protect muscle tissue during recovery.
MOTS-C shows promise in delaying age-related metabolic decline.
Safety and side effects of MOTS-C are still being studied.
TODAYS EPISODE IS SPONSORED BY TIMELINE!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
______________________________________________________________________________
JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
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Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan!
Episode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan! Right now, Just Thrive is offering my listeners something special: When you start a 90-day Just Thrive probiotic subscription, you'll get …
Notes de l’épisode
Episode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan!
Right now, Just Thrive is offering my listeners something special:
When you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their new Digestive Bitters (a $90 value). Visit Just thrive health dot com slash Dylan to claim your free Digestive Bitters with your first 90-day probiotic subscription.
https://get.justthrivehealth.com/pages/dylan
In this episode, AS PROMISED, I continue my series with Kiran Krishnan as we delve into the intricate world of gut health, focusing on probiotics, prebiotics, and postbiotics. This is THE ULTIMATE GUIDE TO EVERYTHING about Probiotics! Kiran covers all the bases in this interview discussing the importance of timing and formulation in supplementation, defining the roles of these components, and emphasizing the significance of choosing the right probiotic for gut health. The conversation also touches on the common issue of leaky gut and how probiotics can aid in its recovery. Kiran also provides insights on how to navigate probiotic labels and what to look for when selecting products. The discussion also highlights the significance of specific probiotic strains and the role of digestive aids like bitters in enhancing digestive health. We also have a nice back and forth on some of the bad practices with weakness of product, and why we were told that probiotics needed refrigeration. There is a LOT of exposing bad practice and why so many different products are either misleading and/or poorly formulated. This episode was intended to cover ALL the bases when it comes to supplementation for GUT HEALTH. There is NO BETTER expert than my dear friend Kiran Krishnan to provide the most trusted insight in the world! STAY TUNED FOR PART 3 COMING SOON!
KEY TAKEAWAYS:
A probiotic is a live microorganism that confers health benefits.
Prebiotics serve as food for beneficial gut microbes.
Postbiotics are dead bacteria that still provide health benefits.
Timing of taking prebiotics, probiotics, and postbiotics can matter.
Diversity in prebiotics is beneficial for gut health.
Choosing the right probiotic can significantly impact gut health.
Leaky gut can be improved with the right probiotic in about 30 days.
Look for strain IDs on probiotic labels for effectiveness.
More CFUs do not necessarily mean a better probiotic.
Clinical studies on finished products are crucial for efficacy.
Refrigeration of probiotics is often a marketing strategy to protect brands.
Spore-forming probiotics can survive harsh conditions and are more effective.
The gut-brain axis plays a crucial role in mental health.
Modern diets lacking in fiber contribute to chronic health issues.
Bacillus indicus HU36 is a unique strain that produces carotenoids.
Digestive bitters activate essential digestive processes.
The absence of fiber in diets leads to microbiome dysfunction.
Probiotics need to be specific to be effective.
Immunoglobulins can help reduce the toxic load on the microbiome.
Gut health is foundational to overall health.
_______________________________________________________________________________________
Today's Episode is Sponsored by JUST THRIVE Probiotics!
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
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Jinfiniti: Save 15% site wide with code DYLAN
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____________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@RealDylanGemelli
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness
Episode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness In this conversation, I speak with Dr. Stefanie Kleine, a psychologist and psycho-spiritual coach, about …
Notes de l’épisode
Episode #156: Featuring Dr. Stefanie Kleine! From Human Doing to Human Being: A New Approach to Wellness
In this conversation, I speak with Dr. Stefanie Kleine, a psychologist and psycho-spiritual coach, about the importance of shifting from a mindset of 'doing' to 'being' in order to achieve true transformation and fulfillment. They discuss the common patterns of burnout among high performers, the role of the nervous system in health, and the impact of emotional wounds on performance. Dr. Kleine also shares insights on how psychedelics can aid in healing and personal growth as well as the transformative power of shifting from a 'do-have-be' mindset to a 'be-do-have' approach. She emphasizes the importance of integration in psychedelic work, the need for safety and proper screening, and the distinction between coping and true healing. Dr. Kleine also shares her experiences with psychedelics, the role of conventional medicine, and the significance of connecting to one's true self. The discussion highlights the importance of understanding the healing process and the resources available for those seeking transformation.
This conversation is highly impactful and highlights many different instances that most of us struggle with but have become either too frightened to address or have hidden traumas that need to be released. Dr. Kleine's ability to connect with everyone and provide warmth, comfort and insight into how to heal is second to none!
GET Dr. Stefanie Kleine's New Book!! https://a.co/d/0dEtiscv
Dr. Stefanie’s amazing 30-DAY COURSE:https://drstefaniekleine.com/audio-course
GIFT From Dr Stefanie to everyone!
https://thesacredhouseofeden.com/dylan
__________________________________________________________________________________
KEY Takeaways from this episode:
Transformation happens on the being level, not the doing level.
Grasping leads to burnout and is not sustainable.
Generative drive is about creating from a place of enoughness.
Chronic grasping keeps the nervous system in a low-grade threat state.
Sleep and recovery are crucial for high performance.
It's okay to take a pause and check in with yourself.
Beliefs can often be lies we tell ourselves.
High performers often outrun their own experiences.
Psychedelics can facilitate deep emotional healing.
Awareness of one's state is the first step to change.
Culture teaches us a formula for a good life: do, have, be.
The 'do-have-be' paradigm treats us like projects to optimize.
Starting from being allows for authentic doing and having.
Psychedelics can unlock patterns but require integration for transformation.
Safety in psychedelic work is paramount for effective healing.
Real healing addresses the root cause, not just symptoms.
Many people are over-medicated and need alternative healing methods.
Coping mechanisms often prevent true healing from occurring.
Connection to the true self is essential for holistic health.
The journey of healing is a marathon, not a sprint.
______________________________________________________________________________________
TODAYS EPISODE IS SPONSORED BY TIMELINE!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
______________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
_______________________________________________________________________________________
JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM!
Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM! I have been sitting on the sidelines, watching the evolution of content being put out over the past few years in the health and …
Notes de l’épisode
Episode #155: Is Biohacking TAKING IT TOO FAR?? The dangers of EXTREMISM!
I have been sitting on the sidelines, watching the evolution of content being put out over the past few years in the health and biohacking universe. What I see is disappointing, disheartening and frustrating. Biohacking was intended to take a stance against all of the wrongs and narratives that have plagued our world year after year after year. As time has gone on, the propaganda, forceful nature of big pharma and government, along with the way our foods are produced and handled, has made our nation the unhealthiest it has been since its existence. The intention of taking a stand with functional and holistic approaches, preventing not treating, has become not only more acceptable, but also more relied upon. The problem is that many people in the industry are becoming exactly what they despised and had initially taken a stand against! The fear mongering, extremism and cause of confusion and hopelessness amongst people listening and following has hit levels to where I have to step in and call it out. It has gone from one extreme to the other and is not only creating a bigger problem but it is causing such high amounts of confusion, that most have no idea who to believe, what to do or where to turn. What started off as a way to prevent a problem, is now creating more!
Extremism at its core is made to fail. Going too far in one direction or another without any middle ground NEVER WORKS and often creates catastrophe, as we see happening right in front of our face! I was put here to have a bold voice... One of reason and one that carries reliability and trust... My purpose is clear to me and I will alway stand with the TRUTH... I am here to bring you all the very best, to clear confusion, to enhance quality of life, to end division and bring unity and most of all, to bring people together as God intended and to bring everyone closer to Him!
I truly hope this message resonates with you all and that you do realize that there is hope, there is a path to health and healing and YOU CAN and YOU WILL live the way God intended!
KEY Takeaways:
Biohacking is about personal responsibility for health.
Asking questions is essential in health discussions.
Fear-mongering creates hopelessness in individuals.
Health advice has become polarized and extreme.
There is no one-size-fits-all approach to diet.
Content creators have a responsibility to provide accurate information.
Misleading health narratives can cause confusion and anxiety.
Gratitude is a vital component of health and wellness.
______________________________________________________________________________
Today's Episode is Sponsored by JINFINITI
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
THE COMPLETE Dylan Gemelli Protocol Powered by Jinfiniti (Platinum Package)
https://www.jinfiniti.com/dylan-the-complete-gemelli-protocol-v1/
_______________________________________________________________________________________
JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
____________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life!
Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life! You often hear …
Notes de l’épisode
Episode #154 Featuring Dr. David Perlmutter! UNLOCKING THE SECRETS TO BRAIN HEALTH! New HUGE book release! Brain Defenders: Harness the Power of your Immune Cells to Protect Your Brain for Life!
You often hear me discuss how blessed I am to get to interview some of the most brilliant and fascinating people in the WORLD and I give God thanks daily for all of these blessings He provides me. In saying that, I had a very high level of expectation for my interview with Dr. Perlmutter. I had been wanting this interview for quite some time and jumped on the opportunity when his team reached out to me. What I obtained from our conversation was FAR more than I expected. His level of brilliance is well known but his demeanor, attitude and personality resonated with me to the highest extent. His true dedication, care and positive energy filled the room. This was one of the most enjoyable conversations and interviews I have ever had. You will quickly see and feel the synergy of the conversation and will learn from one of the worlds most brilliant minds!
In this enlightening conversation, Dr. David Perlmutter discusses the critical intersection of neurology, nutrition, and brain health. He emphasizes the failures of modern medicine in treating Alzheimer's and advocates for lifestyle interventions as a means to improve cognitive function. The discussion delves into the importance of metabolism, the role of microglial cells, and the impact of dietary choices on brain health. Dr. Perlmutter also addresses the dangers of ultra-processed foods and explores the potential of GLP-1 agonists in treating neurodegenerative diseases. Overall, the conversation highlights the need for preventive measures and informed dietary choices to maintain cognitive health as we age.
Key Takeaways- The current medical model often neglects preventive measures for brain health.
- Lifestyle interventions can lead to significant improvements in Alzheimer’s patients.
- Metabolic health is crucial for the well-being of brain immune cells.
- Proactive lifestyle choices can help mitigate cognitive decline.
By implementing these strategies, you can take charge of your brain health and potentially prevent neurodegenerative conditions down the line.
For more in-depth insights, make sure to check out Dr. Perlmutter’s new book, "Brain Defenders," which delves deeper into these topics and provides further guidance on maintaining a healthy brain as you age.
DO NOT MISS THIS EPISODE!
Purchase Dr. Perlmutter's new book Brain Defenders:
https://drperlmutter.com/books/brain-defenders/
Subscribe to Dr. Perlmutter on youtube:
https://www.youtube.com/user/DavidPerlmutterMD
Follow Dr. Perlmutter on instagram:
https://www.instagram.com/davidperlmutter/
_______________________________________________________________________________________
Today's Episode is Sponsored by JUST THRIVE Probiotics!
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
____________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
_______________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@RealDylanGemelli
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #153 Featuring Dr. Joel Fuhrman! The creator of the NUTRITARIAN DIET! Over 30 years of experience and well known for his 7 New York Times Best Selling books!!
Episode #153 Featuring Dr. Joel Fuhrman The creator of the NUTRITARIAN DIET! I was introduced to Dr. Joel Fuhrman by my great friend Javant Benton known online as "Healthy Vegan Eating". After interviewing …
Notes de l’épisode
Episode #153 Featuring Dr. Joel Fuhrman The creator of the NUTRITARIAN DIET!
I was introduced to Dr. Joel Fuhrman by my great friend Javant Benton known online as "Healthy Vegan Eating". After interviewing Javant, he told me that Dr. Fuhrman was his mentor and that I absolutely had to meet him... I am extremely happy that I did! Dr. Fuhrman is my kind of guy, as he is very outspoken on his belief set with diet and brings the facts to back it up! Throughout the interview, Dr. Fuhrman adamantly defended his advocation for a nutrient-dense, plant based diet and its ability to reverse chronic disease.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. He coined the term "Nutritarian" to describe a nutrient-dense eating style — designed to prevent cancer, slow aging, and extend lifespan.
Dr. Fuhrman is a 7 TIMES New York Times Best Selling Author!!
IN THIS EPISODE WE COVER:
- Dr. Joel Fuhrman’s background: how his interest in nutrition began through athletics, family health issues, and his decision to go back to medical school.
- The gap between nutrition education in medical school and real-world nutrition research/practice.
- The idea that food is medicine, and that conventional medicine often treats symptoms without addressing root causes.
- Lifestyle medicine and “deprescribing” medications safely when diet and health improve.
- His Nutritarian approach: a nutrient-dense, plant-rich way of eating focused on longevity and disease reversal.
- The G-BOMBS foods: greens, beans, onions, mushrooms, berries, and seeds as core anti-cancer foods.
- Why raw and cooked vegetables both matter, with special emphasis on cruciferous greens.
- The role of beans as high-protein, low-glycemic foods that support satiety and health.
- Why oils, including olive oil, are viewed as harmful in this framework because of calorie density and appetite stimulation.
- The risks associated with animal products, especially red meat, eggs, fish, and farmed seafood.
- Protein for athletes: plant-based protein can support many people, but maximal muscle gain may involve trade-offs with longevity.
- Practical meal structure advice, especially building lunch around a large salad, bean soup, greens, and nut/seed-based dressings.
- The importance of nutrient density, diversity, body fat reduction, omega-3 status, and limiting exposure to medical drugs.
Prepare to be enlightened, entertained and challenged to look at foods and diet in a different perspective!! DO NOT MISS THIS EPISODE!
Check out Dr. Fuhrman's Website:
Subscribe to Dr. Fuhrman on Youtube:
https://www.youtube.com/drfuhrman
Follow Dr. Fuhrman on Instagram:
https://www.instagram.com/joelfuhrmanmd/
______________________________________________________________________________________
TODAYS EPISODE IS SPONSORED BY TIMELINE!
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
______________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
_______________________________________________________________________________________
JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life! I know that I say this often, but I want to reiterate how blessed I am for the people I …
Notes de l’épisode
Episode #152 Featuring Justin Roethlingshoefer! Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make. I speak to people of all walks of life and get to talk about every topic known to man. I can go back to every episode and still remember something that stood out to me, that really hit home and made an impact. In saying that, I am always careful to ever say someone is my favorite guest or make it seem I prefer one of the others, that would be untrue HOWEVER when it comes to pure resonation and personal impact, my interview with Justin Roethlingshoefer hit me in an entirely different way. His true grasp of utilizing his God given gifts, especially with regards to Wisdom has made an everlasting impact on me and will to all of you! He is one of a kind and his voice is one that must be heard!
In our in depth discussion, we talked about faith, identity, discipline, accountability, and what it actually takes to transform your life from the inside out. One of the biggest themes was the power of language. We discussed how the words we use—especially the words we say to ourselves—can either keep us stuck or move us forward. Justin shared a simple shift that hit me: replacing “I can’t” with “I choose not to.” That change forces us to take ownership of our choices instead of hiding behind excuses. We also got deep into stillness, prayer, breath work, and learning to listen. Justin explained how God and our bodies often speak in whispers, but it is hard to hear either when life is filled with distraction and noise. A major part of our discussion was transformation. We both agreed that it is not a one-time event—it is a lifelong process. Real discernment, wisdom, and freedom come after we begin changing our habits, renewing our minds, and getting honest about the things that pull us away from who God called us to be. We talked about accountability and ownership too. We then moved into a discussion on how sleep, nutrition, movement, recovery, heart-rate variability, and nervous-system regulation all work together. We talked about why health cannot be one-size-fits-all, why extreme diet labels can become distractions, and why learning to understand your own body is more valuable than blindly following someone else’s rules. At the center of it all was this: health is not just about looking good, hitting numbers, or chasing perfection. When your foundation is God, the way you eat, sleep, train, recover, and live becomes an act of worship. Justin’s book, Holy Health, is built around that message—understanding who God says you are, learning what your body needs, and using your health to better serve your purpose and the people around you.
There are not enough words to type about how much this interview meant to me on a personal level and how much of an impact Justin was put on earth to make! I encourage everyone to let his words resonate and to take everything he speaks to heart! Calling him special is far too big of an understatement! DO NOT MISS THIS EPISODE!!
Get Justin's New Book
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life!
https://www.amazon.com/dp/B0H5FLLKXH?lv=shuf&channelId=500&plpRedirect=mhFallback
Check out Justin's Homepage:
https://justinroethlingshoefer.com/
Follow Justin on instagram:
https://www.instagram.com/justinroeth/?hl=en
______________________________________________________________________________
Today's Episode is Sponsored by JINFINITI
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
THE COMPLETE Dylan Gemelli Protocol Powered by Jinfiniti (Platinum Package)
https://www.jinfiniti.com/dylan-the-complete-gemelli-protocol-v1/
_______________________________________________________________________________________
JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
____________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey
Episode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey On occasion, when I have a highly impactful guest appearance on another podcast, I will publish it here for all of you to …
Notes de l’épisode
Episode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave AspreyOn occasion, when I have a highly impactful guest appearance on another podcast, I will publish it here for all of you to listen! THIS interview was a no brainer for me to publish! I knew that going into my discussion with Dave, there would be a great synergy but I had no idea it would be to such a high extent. To call this entertaining, would be a drastic understatement. Dave has the kind of dry humor that I appreciate to the highest extent, a type of FUN that brings joy and laughter into my life and our back and forth was FILLED with this. You will hear a lot of chuckles, pauses with smiles and laughing but also, a wide array of topics most people refuse to touch. We both have a no holds barred way of conveying our message and while we both come across differently, the points are well received and the synergy between our thoughts is not just entertaining but keeps you guessing and wanting more. This is the kind of stand out conversation, where we will go after “polarizing” topics, go against the grain without concern and both of us not be bothered by negative criticisms because our mission to deliver TRUTHS is far more important. Prepare to be entertained but enlightened, laughing but learning and enthralled from start to finish. The only part of this that I did not enjoy was when it ended, but I have a feeling, we have PLENTY MORE discussions together to come... ENJOY!
In this episode of The Human Upgrade, Host Dave Asprey sits down with Dylan Gemelli for a candid, systems-level conversation about peptides, research chemicals, SARMs, and the gray zone between medicine, performance enhancement, and personal responsibility. They explore what research chemicals really are, why peptides fall into that category, and how legality often has little to do with biological risk or effectiveness. The discussion spans MK-677 and growth hormone signaling, muscle versus strength, testosterone optimization, nicotine versus tobacco, and the tradeoffs between aesthetics, performance, and long-term function. Dave and Dylan also examine diet failures, metabolic recovery, exercise myths, and why modern healthcare discourages self-experimentation and medical autonomy. Throughout the conversation, Dave shares personal experiences rebuilding his health using unconventional tools, framing biohacking as a smarter-not-harder approach to human performance, longevity, and taking ownership of your biology
You’ll Learn:
1. What research chemicals actually are and why peptides fall into that category
2. How compounds like MK-677 stimulate growth hormone and affect muscle recovery
3. Why SARMS differ from steroids and where the real risks come from
4. The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization
5. How performance enhancement fits into longevity, metabolism and functional medicine thinking
6. Why strength and neurological driver matter more than size alone
7. How to think clearly about supplements, nootropics and biohacking tools without fear or hype
8. Why taking responsibility for your biology is not cheating
Watch our episode on youtube:
https://www.youtube.com/watch?v=a1AJ02JQk4E
Subscribe to the Human Upgrade Podcast:
______________________________________________________________________________
Today's Episode is Sponsored by JINFINITI
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
_______________________________________________________________________________________
Today's Episode is Sponsored by JUST THRIVE Probiotics!
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
____________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
___________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #150 Mind, Body and GOD! Unlocking the path to obtaining FULL Health Alignment!
SPECIAL EPISODE #150!!!! Mind, Body and GOD! Unlocking the path to obtaining FULL Health Alignment! For my 150th Episode, I wanted to provide what I felt would be the most IMPACTFUL message I have ever given …
Notes de l’épisode
SPECIAL EPISODE #150!!!! Mind, Body and GOD! Unlocking the path to obtaining FULL Health Alignment!
For my 150th Episode, I wanted to provide what I felt would be the most IMPACTFUL message I have ever given. This is not about a big name guest or click bait hooks of any kind. This is simply about IMPACT... I want to provide hope and inspiration along with CLARITY to everyone. I have found that the biggest issue amongst people trying to learn and make changes is CONFUSION. Mixed messaging and extremism is rampant and it is causing people to lose hope in who they should listen to and what they should do in their journey through life.
This episode is not a lecture, nor a scripted speech. It is a Holy Spirit driven message on what I have learned throughout my entire life on how to TRULY obtain Total Health Alignment. It is not a trick diet, use of miracle drugs or supplements, biohacks, "conventional man made medicine" or any other type of new fad and craze.
It requires a full connection starting with a FOUNDATION. That foundation is GOD... when that foundation is developed, we then move to the mind and body and work on key aspects of daily life actions, changes, thoughts and practices that allow us to progress in becoming guided, healthy and fulfilled. My message may not resonate with everyone and that is okay, but I do want it to be heard and given deep thought. When we look into our hearts in silence and without distraction, God is there, waiting with open arms to carry us through life and to help us become our very best.
THANK YOU to EVERYONE for the ongoing support and feedback! Each one of you inspires me to press forward, working harder with a deeper mission. I have only just begun and my goal to bring everyone to complete health is my mission and THY WILL BE DONE!
_______________________________________________________________________________________
Today's Episode is Sponsored by JUST THRIVE Probiotics!
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
____________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
_______________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comSPECIAL ANNOUNCEMENT! Upcoming 150th Episode Release and BEYOND!
SPECIAL ANNOUNCEMENT! Upcoming 150th Episode Release and BEYOND! It is beyond surreal to be announcing my upcoming 150th Episode Release! When I started the podcast at the beginning of 2025, I was not sure …
Notes de l’épisode
SPECIAL ANNOUNCEMENT! Upcoming 150th Episode Release and BEYOND!
It is beyond surreal to be announcing my upcoming 150th Episode Release! When I started the podcast at the beginning of 2025, I was not sure about a lot of things with it, but I knew I was called to do it and so I listened to God's will and followed His guidance. TRUST is the key and by having that trust, it has become my life's work and journey to provide everyone with my very best efforts to bring you the best minds in the world, to be open minded, highlighting all walks of life, clearing up confusion, opening eyes to the TRUE realities of what is going on around us without fear mongering or click baiting and doing what I feel will benefit everyone, with the goal of bringing everyone to God, with faith, love and hope and to enhance EVERYONE'S quality of life!
I have been blessed to have some of the most brilliant minds in the world come to interview with me and as we move forward, I have even bigger aspirations, huge new projects, even more highly impactful speakers as well as doing my own speaking and content to add even more to the show and the messaging!
I want to share all my love with everyone, the ones who follow and support as well as the ones who may not like the content but hopefully have heard the message. My goal is to simply have a platform to have my bold message heard and to be able to showcase and highlight some of the most wise and knowledgeable people on the planet! I am here to inspire, motivate and drive EVERYONE to be their very best!! With God guiding me and carrying me, the sky is the limit! I love you all and thank you for everything!
STAY TUNED FOR PLENTY MORE TO COME!
________________________________________________________________
JUST THRIVE Probiotics!
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/
Jinfiniti: Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
________________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
_______________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli_______________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #149 Featuring Dr. Judy Morgan! The Interview the pet industry does NOT want you to hear! Who REALLY controls pet food and pet care? The TRUTH about pet food, vaccination and more!
Episode #149 Featuring Dr. Judy Morgan! The Interview the pet industry does NOT want you to hear! Who REALLY controls pet food and pet care? The TRUTH about pet food, vaccination and more! When I was introduced …
Notes de l’épisode
Episode #149 Featuring Dr. Judy Morgan! The Interview the pet industry does NOT want you to hear! Who REALLY controls pet food and pet care? The TRUTH about pet food, vaccination and more!
When I was introduced to Dr. Judy Morgan, I knew within five seconds that I HAD to have her on my show. As many of you know, I am an avid animal lover and to be presented the opportunity to make a huge impact on animal healthcare and nutrition is at the top of my priority list and Dr. Judy is the epitome of who I needed to interview to make that impact! SHE DID NOT DISAPPOINT!!
We begin the discussion with an explanation on what integrative veterinary medicine is and the journey to providing holistic healing and care for animals. This leads us to discuss the high level of impact animals and pets have in our lives and what we can do to work towards giving them the healthiest lives possible. This leads us into a discussion on traditional vs alternative medicine. Dr. Judy provides a full breakdown of the implications and definitions of what both TRULY are and the role they play in healthcare. We move into a discussion on pet food quality and the dangerous practices involved in our pets foods. Dr. Judy explains that Mars is not only the largest pet food company, generating even more money than their array of candy bars, but also expanded aggressively into veterinary care and diagnostics, owning thousands of veterinary clinics. Many of the most well known and top named pet food brands, like Royal Canin, Iams, Pedigree and more all fall under their umbrella. Dr. Judy explains that one of the main reasons animals have trouble switching food is that addictive additives that are put into foods to keep them only wanting to eat those brands and types. The DISGUSTING practices we deal with on the human level, is just as bad with animals. This leads into the vaccine discussion and how often animals and pets are OVER vaccinated, often times creating big problems for our pets that have horrific health implications and she cites several studies that are in the open for everyone to view as they wish. Dr. Judy gives a breakdown of the differences between kibble and natural food and how most animals get nowhere near the amount or type of nutrients they need to be healthy. This leads us to the largest discussion of the podcast where Dr. Judy does a full breakdown of how we SHOULD be feeding our pets as opposed to what is pushed and used on the majority of pet and animal population. This is a disturbing set of circumstances and facts but a blessing that someone like Dr. Judy is here to help bring this to light. She concludes discussing her passion for writing pet books and what the future for her writing and work looks like!
Dr. Judy's work is impactful and enlightening, based on decades of work and experience. She does God's work and is doing everything in her power to ensure that the world is educated and able to get their pets the proper care to ensure they live the longest and healthiest lives. DO NOT MISS THIS HIGHLY IMPACTFUL EPISODE!
THERE WILL BE PLENTY MORE TO COME!!!
Check out Dr. Judy Morgan's Homepage:
Follow Dr. Judy on instagram:
https://www.instagram.com/drjudymorgan
________________________________________________________________
Today's episode is sponsored by JUST THRIVE!
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
Today's episode is sponsored by JINFINTI!
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
________________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
_______________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli___________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!!
Episode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!! Testosterone has …
Notes de l’épisode
Episode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!!
Testosterone has quickly become the most talked about, misunderstood and polarizing hormone on the planet. Average testosterone levels are at an all time low WORLDWIDE! Not only is this a growing problem for men, but also women, especially when going through menopause. There is fear, misunderstanding, misuse and lack of proper care making it a prevalent problem when it comes to PROPER dosage, treatment and type of testosterone used.
In this episode I discuss myths and realities of testosterone and TRT therapy. I have spent over 15 years working with clients, practitioners, clinics and drug companies, studying and learning the complexities and science behind these truths and misconceptions. Year over year, I have monitored, coached and also been on therapy myself and have worked to help everyone improve their quality of life in the right capacity. Testosterone deficiency can destroy quality of life but misuse can create new problems that can be very problematic, so getting through the misinformation and "broscience" is imperative! My next focus is on blood panels. The monitoring of bloodwork, knowing which numbers to look at and what key warning signs are is often times missed or worse, not monitored. I dive into the key numbers and markers to track and watch! I move into what "healthy" numbers look like for men and women, explaining the complexities of each individual and the need to focus on person to person as opposed to chasing a non existent "one size fits all" approach. We then move into the role lifestyle plays into our testosterone levels and what kind of changes we can make to help optimize our levels. I finish with different types of testosterone, how to dial in dosing and long term usage.
My goal is to teach everyone, without click bait or fear mongering, keeping it to relevancy and importance. Hormonal imbalance can decimate quality of life and testosterone is a key hormone for both men and women. DO NOT MISS THIS EPISODE!!
_____________________________________________________________________________
Today's episode is sponsored by TIMELINE
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
https://shop.timeline.com/DYLAN
_____________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
______________________________________________________________________________
JUST THRIVE HEALTH
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLANALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
________________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
_______________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli_______________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.comEpisode #147 Featuring Dr. Anthony Balduzzi! The Fit Father AND MOTHER Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more!
Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more! I was recently introduced to Dr …
Notes de l’épisode
Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more!
I was recently introduced to Dr. Anthony Balduzzi and hit it off within the first minute of conversation. Dr. Balduzzi runs the Fit Father Project, The #1 Fitness Plan and Community for Men over 40. I was invited by Dr. Anthony to speak at his annual event, "The Breakthrough in the Desert" and humbly accepted. It is a 3 day event to invest in your health, connect with your tribe, break free from stress, and step into your most fit, alive, clear, and connected years ahead. Dr. Anthony is making a massive difference and impact throughout the world and I jumped on the opportunity to share him, his message and his work with the world!
We start off the conversation discussing the Fit Father AND now MOTHER project. Anthony discusses family health problems that occurred along with his only personal struggles that set the stage for his work with 40+ adults, with the goal of not only improving their health and wellness, but instilling hope and joy into their lives. His passion for helping others resonates throughout the entirety of the interview. We move into a long discussion on naturopathic vs conventional medicine, without Dr. Anthony providing the true meaning behind each, the similarities, the differences, the good, the bad, the ugly and HOW they can be intertwined. He is extremely fair and presents both sides of the equation to keep feeling from feeling confused and fearful. We move into a long discussion about food as medicine, macro and micro nutrients along with developing a strong relationship with food. This leads us into VO2Max, where we go back and forth on what it is, why it is so important and other important aspects of cardiovascular training. We move back into diet customization and then spirituality mixed in with foods. It is my favorite part of the episode, as we dive into faith and relationships with God. This leads us to a discussion on Anthony's time as a bodybuilder and the good and bad he shared from it. He was able to learn a plethora of different training methods but also uncovered some of the dangerous sides of that world. We finish with a discussion on the upcoming "Breakthrough in the Desert Event" providing ALL the insight into what to expect, the impact it will make and the future moving forward!! Dr. Anthony is full of knowledge and presents a wisdom through his relationship with God and personal experiences that is enhancing quality of life and helping people make several changes to become their best selves. DO NOT MISS THIS EPISODE!!
COME AND SEE ME SPEAK AND MEET DR. ANTHONY IN PERSON FROM SEPTEMBER 7-9th at THE BREAKTHROUGH IN THE DESERT!!
It is being held at the Arizona Grand Resort Hotel!
Use the link below to save up to 55% OFF
Check out Dr. Anthony Balduzzi's Homepage:
https://www.fitfatherproject.com/
____________________________________________________________________________________
Today's episode is sponsored by JINFINTI!
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
Save 15% site wide with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
_____________________________________________________________________________
JUST THRIVE HEALTH
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!
https://justthrivehealth.com/DYLANALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
______________________________________________________________________________
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN
________________________________________________________________________________________The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
_______________________________________________________________________________________________
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli_______________________________________________________________________________________________
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
___________________________________________________________________________________________
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.com
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