The Everygirl Podcast
- Épisodes
- 355
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 13 Nov 2026
À propos du podcast
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!
Hosted on Acast. See acast.com/privacy for more information.
Épisodes 355
5 Happy Girl Habits: What the Happiest Women in the World Do Every Day (Flashback Friday)
#354: What actually makes people happy? Like REALLY happy–peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from …
Notes de l’épisode
#354: What actually makes people happy? Like REALLY happy–peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy.
You’ll learn:
- Why the brains is wired for negativity (and how to change that)
- What the Barbie movie can teach us about toxic positivity
- The game-changing lesson about gratitude Josie learned from an energy healer (but no one ever talks about)
- 5 happy girl habits you can start today to feel so much better in your life
- Tips that will help with seasonal mood shifts ahead of winter
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Sofia Franklyn: “Let's Tell the Whole Truth”—The Story Behind Call Her Daddy, & Sofia's Daddy Issues
#353: Six years after one of the most infamous fallouts in podcast history, Sofia Franklyn is finally telling her side of the story. The original Call Her Daddy co-creator joins Josie to discuss her explosive …
Notes de l’épisode
#353: Six years after one of the most infamous fallouts in podcast history, Sofia Franklyn is finally telling her side of the story. The original Call Her Daddy co-creator joins Josie to discuss her explosive new memoir, Daddy Issues, and what really happened behind the scenes of her very public split from former best friend and co-host Alex Cooper. But this conversation goes far beyond the headlines. Sofia gets incredibly vulnerable about the childhood wounds that shaped her relationships, the painful lessons she's learned about friendship and betrayal, and how she rebuilt her life after becoming one of the internet's most controversial figures.
In this episode:
- What really happened between Sofia Franklyn and Alex Cooper, and the biggest misconceptions about her Call Her Daddy exit
- Why Sofia waited six years to tell her side of the story
- The devastating reality of losing your best friend, career, and reputation overnight
- The truth about female friendship, betrayal, and learning to trust again
- Why Sofia believes the public's treatment of her revealed a bigger problem with modern feminism
- How childhood wounds and "daddy issues" shaped her relationships with men
- The difference between genuine empowerment and using control to protect yourself from getting hurt
- How Sofia learned to let herself fall in love, and the honest relationship patterns she's still working to heal
- Her advice for anyone starting over after a friendship breakup, career setback, or major life change
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Winter Arc Series: Why Some Women Seem Effortlessly Healthy (And How to Become One)
#352: You know that woman who seems effortlessly healthy? She has endless energy, rarely deals with cravings or bloating, doesn't obsess over workouts and eats whatever she wants, and somehow seems to feel (and …
Notes de l’épisode
#352: You know that woman who seems effortlessly healthy? She has endless energy, rarely deals with cravings or bloating, doesn't obsess over workouts and eats whatever she wants, and somehow seems to feel (and look) amazing without trying nearly as hard as everyone else. Meanwhile, you're doing all the things and wondering why you don't feel better. What's her secret? In this solo episode, Josie goes down a fascinating research rabbit hole to uncover what actually makes a healthy metabolism, why some of the most popular wellness habits might be working against your body, and how to become the woman who feels incredible without making wellness her full-time job.
You'll learn:
- The super common mistakes that are backfiring on your metabolic health
- Why someone who rarely works out might burn more calories throughout the day than someone who exercises daily
- The surprising connection between sleep, stress, cravings, and how your body processes food
- How to support your metabolism with just 2–3 strength-training sessions a week
- Why WHEN you eat matters just as much as WHAT you eat
- The science behind metabolic flexibility and a simple morning habit that will improve it
- The second-meal effect (and how to use this for your advantage during the holidays)
This episode is brought to you by OSEA. Give the gift of glowing skin this season. Get up to 32% off curated holiday sets, plus an extra 10% off your first order with code THEEVERYGIRL.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better (Flashback Friday)
#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour …
Notes de l’épisode
#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable, it’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.
You'll learn:
- How to implement game-changing systems instead of relying on motivation
- The feminine way to habit-stacks so wellness fits into real life
- The question that will transform how you make decisions and prioritize your routines
- Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
“Why Am I Like This?”: How to Finally Break the Patterns Keeping You Stuck, With Sabrina Zohar
#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? …
Notes de l’épisode
#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.
You'll learn:
- Why you keep attracting the same types of partners (and how to break the cycle)
- The surprising reason anxiety can feel like chemistry or attraction
- How childhood wounds and subconscious beliefs influence your adult relationships
- Why knowing your patterns isn't enough to actually change them
- The difference between healthy boundaries and trying to control someone else's behavior
- How to stop letting your triggers dictate your reactions
- Why we stay in relationships that aren't right for us, even when we know better
- Two powerful questions to ask yourself when you're feeling triggered
- How to build healthier relationships without losing yourself in the process
Sabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.
Get your copy of Why Am I Like This? here.
This episode is brought to you by Masterclass. Wanted to do more with this year? It’s not too late. MasterClass has 200+ classes from the world’s best instructors, from negotiating your next raise with Chris Voss to building better habits with James Clear. Get up to 50% off any annual membership at MasterClass.com/Everygirl.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
November's Curriculum: Your Glow-Up Guide to Actually Feel Grateful (The Neuroscience of Deep Gratitude)
#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and …
Notes de l’épisode
#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in real time. Whether you're trying to manifest your dream life, find more joy in your everyday routine, or feel grateful during a difficult season, this month's curriculum will change the way you experience your life.
You'll learn:
- What actually is gratitude (an emotion, a state of consciousness, a neurological process?) and why your gratitude journal might not be working
- What happens in our brains and bodies when we feel genuine gratitude
- Why we can logically know that we have an amazing life and still not feel grateful
- How we can actually train our brains to experience gratitude more deeply and more frequently through neuroplasticity
- What practices reliably cultivate the feeling of gratitude, rather than simply getting us to think grateful thoughts
- What happens when gratitude becomes our default way of relating to life, rather than something we remember to practice for five minutes in the morning
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
5 Productivity Secrets the Most Successful Women Swear By, & How I Organize My Calendar (Flashback Friday)
#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have …
Notes de l’épisode
#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have completely changed the way she works, manages her time, and avoids burnout. Forget the typical time-management hacks–these five tips will help you improve your focus, rethink your priorities, and accomplish more without sacrificing your happiness or well-being. Plus, Josie breaks down her exact weekly planning routine, how she organizes her schedule to maximize productivity, and how she uses cycle syncing to work with her body instead of against it. Whether you're feeling overwhelmed by your to-do list, struggling to stay focused, or simply want to feel more on top of your life, this episode will change the way you think about productivity.
You'll learn:
- Five productivity strategies that go beyond the usual time-management hacks
- The simple mindset shift that can make you feel like you have more hours in your day
- How to train your brain to focus and stop constantly multitasking
- Why managing your energy is more important than managing your time
- How Josie plans her weeks, batches tasks, and makes time for everything that matters
- How Josie approaches cycle syncing her work schedule to different phases of her menstrual cycle
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Universe Has Bigger Plans for You: Future-Self Exercises With Spiritual Medium Niamh McCarthy (Halloween Special)
#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation, spiritual medium and meditation teacher, Niamh McCarthy …
Notes de l’épisode
#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation, spiritual medium and meditation teacher, Niamh McCarthy, shares how she went from touring with Madonna and U2 to communicating with spirit guides, what she believes happens when we receive intuitive messages, and how we can actually manifest. Josie and Niamh explore why uncertainty makes us cling to control, how to strengthen our intuition, and what manifestation actually requires beyond positive thinking. Plus, Niamh leads a powerful guided future-self meditation to help you deeply connect with the version of yourself you want to become.
You'll learn:
- How to recognize signs and messages from your intuition and spirit guides
- How to distinguish between fear and intuition when making big life decisions
- Why trying to control every outcome might be holding you back
- The key to manifesting your dream life (and why positive thinking isn't enough)
- How to take aligned action when you don't know exactly what comes next
- How to connect with your future self through a guided meditation
Download the Skyscanner app or visit skyscanner.com and start planning your next trip.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
How to Travel More for Less: Money-Saving Hacks, Booking Secrets, & the Best Destinations for 2027
#346: What if you could travel more, spend less, and discover incredible destinations you never even knew existed? Whether you're dreaming of a European summer, planning your next girls' trip, or just wishing …
Notes de l’épisode
#346: What if you could travel more, spend less, and discover incredible destinations you never even knew existed? Whether you're dreaming of a European summer, planning your next girls' trip, or just wishing you could afford to get away more often, this episode is your ultimate guide to traveling smarter. Josie is joined by Laura Lindsay, Destination and Trends Expert from Skyscanner. She's sharing the insider secrets to making travel more affordable, the biggest mistakes people make when booking trips, and the surprising destinations everyone will be talking about in 2027. Plus, Josie and Laura discuss why travel might be one of the most underrated tools for personal growth, how to get more out of every vacation, and why your dream trip might be more accessible than you think.
You'll learn:
- The biggest travel myths that could be costing you money
- The travel hacks that actually work to save money on flights, accommodations, and rental cars
- How to plan an amazing trip on a limited budget, even if you don't know where you want to go
- The underrated destinations and biggest travel trends to know for 2027
- What travel experts recommend splurging on versus where you should save
- How to plan group trips without stress or drama
- Why traveling outside your comfort zone can transform your mindset and everyday life
This episode is brought to you by Skyscanner. While they sponsor this conversation, all opinions are our own.
Download the Skyscanner app or visit skyscanner.com and start planning your next trip.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
7 Daily Habits The Healthiest Women Swear By (Flashback Friday)
#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from …
Notes de l’épisode
#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.
This episode is brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Secret to Success Isn't What You Think: How to Use Human Design to Change Your Life
#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody …
Notes de l’épisode
#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain how understanding your unique energetic blueprint could completely change the way you approach success, wellness, relationships, and even money. Emma breaks down the five Human Design types, why the habits and routines that other people swear by might be holding you back, and how to make decisions that are right for you. This episode is your guide to understanding how you're uniquely wired and using that knowledge to create a life that actually works for YOU.
You'll learn:
- The five Human Design types and what yours reveals about your unique strengths
- How to use your Human Design to make better decisions, build self-trust, and follow your intuition
- Why your biggest perceived flaws might actually be your greatest superpowers
- How to create wellness routines and habits that work with your natural energy instead of against it
- How to use Human Design to approach career success, money, and abundance differently
- The difference between being out of alignment and simply stepping outside your comfort zone
- How to find your Human Design chart and start applying it to your everyday life
Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Your Winter Arc: 7 Ways to Level Up Your Life By The End of The Year
#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually …
Notes de l’épisode
#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula for your ultimate winter glow-up, this episode is your guide to becoming the person you want to be (and having fun doing it). You'll learn how to give yourself a personal rebrand, make decisions your future self will thank you for, and use a powerful psychological trick to start seeing proof that your life is changing.
You'll learn:
- How to start becoming your 2027 self before the new year even begins
- The psychology-backed trick to make healthy habits feel irresistible (no discipline required)
- A simple winter glow-up formula to improve your energy, strength, sleep, and overall health
- How to give yourself a personal rebrand and enter your next era
- The daily habit that could be keeping you stuck (and how to change it)
- The fascinating UCLA research that explains why we procrastinate and how to make better decisions for our future selves
- A 2-minute nightly exercise to rewire how you see yourself
Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Eli Rallo’s Rules for Flirting, Relationships, & Loving Yourself (Flashback Friday)
#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships …
Notes de l’épisode
#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined Josie following the release of her first book, I Didn’t Know I Needed This. Josie and Eli get into the dating advice that actually matters: why rejection can be a gift, how to stop putting so much pressure on finding “the one,” and why building a life you genuinely love might be the best thing you can do for your love life. Eli also shares how to flirt without overthinking it, the mindset shift that makes first dates way less intimidating, how to recognize when a relationship isn’t right for you, and why you have to be willing to break your own heart sometimes. Plus, the “F me sweater,” why a first date can really only end in a second date or a good story, and the relationship advice that still hits just as hard today. Whether you’re single, dating, in a LTR or simply working on your relationship with yourself, this episode is full of reminders you probably didn’t know you needed.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The 10% Rule, Part 2: 5 Changes To Make Your Life 10% Better This Week
#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned …
Notes de l’épisode
#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to you. From finding the one small change that could have a domino effect on your entire life to a simple trick that makes changing your habits easier, these are the tiny shifts that can have a surprisingly big impact on how you feel every day.
You’ll learn:
- How to find your “10% domino,” the small change that could improve multiple areas of your life at once
- Why putting more energy into your strengths might improve your life more than constantly trying to fix your weaknesses
- How to spend 10% more on what you genuinely care about, without spending more overall
- Why organizing your home based on how you actually live can make everyday life so much easier
- The “10 minutes before” trick that can help you change almost any habit
This episode is brought to you by OneSkin.
Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
A Fertility Doctor Answers the Questions We’re All Secretly Googling: Egg Freezing, AMH, Egg Quality & More
#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? …
Notes de l’épisode
#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? Josie sits down with Dr. Michelle Kappy of Spring Fertility to break down the questions so many women are secretly Googling, from what happens at your first fertility appointment to what egg freezing really looks and feels like. Dr. Kappy explains which fertility tests are actually useful (and what they can’t tell you), how age, birth control, PCOS, and endometriosis can factor into fertility, and the biggest misconceptions about egg freezing. Every woman deserves the chance to sit down with a compassionate fertility expert, ask every question on her mind, and actually understand her body and her options. Consider this episode that conversation.
You’ll learn:
- When to start thinking about your fertility (even if kids are years away)
- What AMH can (and cannot) tell you about your fertility
- How age, PCOS, endometriosis, and birth control factor into the conversation
- What happens to your body and your eggs during an egg-freezing cycle
- How long egg freezing takes and what the injections and retrieval actually feel like
- Whether fertility medications affect your hormones long-term
- The biggest myths about egg quality, fertility, and egg freezing
- Why you might consider freezing eggs or embryos even if you want to start trying for a baby relatively soon
Use THEEVERYGIRLSPRING for $150 off a consult if used by December 31, 2027!
This episode is brought to you by Spring Fertility. While they sponsor this conversation, all opinions are our own.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks (Flashback Friday)
#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her …
Notes de l’épisode
#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking trends worth knowing, from weighted walks and the 6-6-6 routine to Japanese interval walking and manifestation walks. Whether you're trying to hit 10K steps, want a lower-impact way to move your body, or just need an excuse to enter your hot girl walking era, this episode will completely change the way you think about a walk.
You’ll learn:
- Why walking may be one of the most underrated tools for supporting your health
- Josie’s exact daily walking routine and how she fits in more steps on busy days
- How to make walking your “default” instead of another task on your to-do list
- How to hit 10,000 steps (but also does it actually matter to?)
- The walking trends Josie loves, including weighted walks, the 6-6-6 routine, and Japanese interval walking
- Easy ways to romanticize your walks and actually look forward to them
- How to turn your walk into a manifestation ritual and “moving vision board”
- Why consistency matters more than intensity when it comes to movement
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Become the Person Everyone Wants to Talk To: The Science of Great Conversation
#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or …
Notes de l’épisode
#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can learn. Dr. Alison Wood Brooks is a Harvard Business School professor and MasterClass instructor, behavioral scientist, and author of TALK: The Science of Conversation and the Art of Being Ourselves. After more than 15 years studying the science of conversation, she knows the tiny shifts that can make people feel more connected to you, help you navigate awkward or difficult interactions, and ultimately build better relationships. Alison break down what actually makes someone a great conversationalist and the common habits that may be preventing us from connecting as deeply as we want to, and why becoming a better conversationalist can impact so much more than your social life, from your career to your relationships to how fulfilled you feel.
You’ll learn:
- The simple question that can instantly deepen almost any conversation
- What to do when you hit an awkward silence
- The question format that creates better conversations than “why” questions
- How to make networking feel less transactional
- The common “boomerasking” mistake that you're probably making
- How to deal with people who never ask questions about you
- How to navigate disagreements without becoming defensive or trying to “win”
- The 30-second prep trick that can make you better at networking, dates, meetings, and social events
- How to network and advocate for yourself at work without feeling like you’re constantly pitching yourself
- Why better conversations may be one of the keys to feeling less lonely and more connected
MasterClass — The Conversation Advantage — Alison’s class on becoming a better conversationalist.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
How to Stop Wasting Your Nights After Work: The Weeknight Reset
#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok …
Notes de l’épisode
#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok, half-watch a show, and suddenly it’s 10:47 p.m. Where did your entire night go? Josie breaks down how to stop accidentally giving away the hours after work, without turning your evenings into another productivity routine. These aren’t leftover hours to kill until tomorrow or the waiting room in between workdays; they’re where your relationships, hobbies, health, dreams, and actual enjoyment of your life happen. The goal isn’t to squeeze more productivity out of your free time, it’s to remember that your life doesn’t end when the workday does.
You’ll learn:
- Why the hours after work make up more of your life than you realize
- The green, yellow, and red night framework for deciding what you actually need
- The psychology of why you can feel completely depleted after work
- The 4 types of recovery—and why lying on the couch isn’t always what will make you feel restored
- The 15-minute after-work habit that can change the trajectory of your entire night
- How to choose a “night anchor” so your evening feels well-spent
- The “one before none” rule for breaking the scroll → Netflix → bed cycle
- How to make the things you genuinely want to do easier for your post-work self
- Why you should aim for a balanced week instead of a balanced night
Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Most Successful People in the World Have This One Skill–And It's Not What You Think, With Liz Tran (Flashback Friday)
#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz …
Notes de l’épisode
#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.
You'll learn:
- Why success today has nothing to do with having the “perfect” experience or knowledge
- The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
- How to deal with uncertainty and change
- The psychological gap between people who adapt vs. avoid
- The 4 archetypes (you’ll immediately recognize yourself in one)
- How to build confidence in chaos instead of waiting for stability
- Why discomfort might actually be proof you’re on the right path
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson
#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr …
Notes de l’épisode
#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.
You’ll learn:
- How to identify your attachment style (and why you might have yours wrong)
- The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment
- Where attachment patterns come from and why they can develop even if you had a happy childhood
- How your attachment style affects your nervous system, boundaries, communication, and relationships
- Why knowing a fear is irrational doesn’t necessarily make it go away
- How to start shifting subconscious patterns instead of simply becoming aware of them
- The daily 2–5 minute exercise to rewire a core wound
- How to move toward a more secure attachment style, no matter where you’re starting
This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
October's Curriculum: Your Glow-Up Guide to Reclaiming Your Power
#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode …
Notes de l’épisode
#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.
You’ll learn:
- Why the witch became such a powerful cultural warning—and what she can teach us about female autonomy
- The difference between being kind and making yourself likable
- How to reclaim the qualities you’ve been told are “too much”
- How to recognize when fear is masquerading as a preference
- Why self-trust isn’t about always making the right decision
- The five rules of Josie’s “Good Girl Detox” to practice throughout October
This episode is brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.
This episode is also brought to you by OneSkin.
Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Main Character Energy: How To Romanticize The Hell Out of Your Life (Flashback Friday)
#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your …
Notes de l’épisode
#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.
This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Serena Kerrigan: What We Get Wrong About Confidence, Rejection, & Being “Too Much”
#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what …
Notes de l’épisode
#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what confidence actually looks like. Serena joins Josie for an unfiltered conversation about modern dating, self-worth, and how to shift your focus from getting someone to choose you to learning how to choose for yourself. She explains why a crush might just be a lack of information, how fear of being “too much” shapes the way we show up in our careers and relationships, and how to tell the difference between settling and simply letting go of the superficial checklist. This conversation goes far beyond dating, Serena gets vulnerable about the insecurities underneath her famous confidence, what her healthy relationship taught her about herself, and why becoming more confident has actually meant becoming softer. Plus, she and Josie talk career audacity, getting comfortable with rejection, why women need to ask for what they want, and Serena’s philosophy that something is only “cringe” until it works.
You’ll learn:
- How Serena's definition of confidence has changed
- What a healthy relationship actually feels like
- Why Serena believes “a crush is just a lack of information”
- How to stop choosing people who aren’t choosing you
- Serena’s rules for first dates, pursuit, situationships, and knowing when to move on
- How to know whether you’re settling or simply dating a real human being with flaws
- Why we should all stop trying to perform as the “cool girl”
- The career mindset that helped Serena turn bold asks, rejection, and “cringe” ideas into major opportunities
Serena's new book, Let’s F*cking Date, is available now!
Give your skincare routine a glow-up with BON CHARGE’s Red Light Face Mask
Shop now and use code "EVERYGIRLPOD" at checkout for 15% off.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Annual Life Review: 4 Questions to Make Sure You’re Living the Life You Actually Want
#331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as good as it looks, and get intentional about who …
Notes de l’épisode
#331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as good as it looks, and get intentional about who she wants to become next. She also breaks down the psychology behind why we get used to things we once desperately wanted, how our imagined future identities influence the choices we make today, and why thinking like your 95-year-old self might completely change what you worry about, prioritize, and appreciate. Plus, Josie shares the unexpected exercise she did on the morning of her wedding that helped her stay present during one of the biggest days of her life.
You’ll learn:
- The annual journaling ritual Josie does around her birthday (and why you can do it anytime)
- How hedonic adaptation causes your dream life to eventually feel “normal” and how to start noticing it again
- The questions to ask your younger self to recognize how much you’ve already grown
- How to tell the difference between what you genuinely want and what you’ve simply learned to want
- Why imagining both your ideal and “feared” future selves can reveal where your current habits are taking you
- The powerful exercise Josie discovered on her wedding day and the psychology behind why it can shift your priorities
- The questions that can help you stop rushing through this chapter of your life while still dreaming ridiculously big
Give your skincare routine a glow-up with BON CHARGE’s Red Light Face Mask
Shop now and use code "EVERYGIRLPOD" at checkout for 15% off.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Make Money Like "That Girl:" How to Glow Up Your Finances By The End of 2026, With Tori Dunlap (Flashback Friday)
#330: Ready to be "that girl" financially? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on the podcast, and she’s holding nothing back. Tori shares exactly …
Notes de l’épisode
#330: Ready to be "that girl" financially? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on the podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it’s your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, reach your money goals by the end of 2026, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn’t know you needed.
This episode is brought to you by OneSkin.
Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Brain Fog, Hormones, & Your Attention Span: How to Protect Your Brain in Your 20s and 30s (With Emma Heming Willis and Dr. Nicole Beurkens)
#329: When was the last time you thought about your brain health? If you’re in your 20s or 30s, probably never. We obsess over gut health, hormones, protein, sleep, and stress, but rarely think about the organ …
Notes de l’épisode
#329: When was the last time you thought about your brain health? If you’re in your 20s or 30s, probably never. We obsess over gut health, hormones, protein, sleep, and stress, but rarely think about the organ that affects our entire body. Josie is joined by women’s brain health advocate and Make Time Wellness co-creator Emma Heming Willis and clinical psychologist and board-certified nutrition specialist Dr. Nicole Beurkens to explain why taking care of your brain should start decades before you ever worry about cognitive decline. Emma and Dr. Nicole break down what brain fog is actually trying to tell you, the surprising ways your hormones affect your brain throughout your cycle, and why women in particular need to be having these conversations much earlier.
They also get into something every person with a smartphone needs to hear: what constant scrolling, notifications, multitasking, GPS, and even outsourcing everyday tasks to technology could be doing to our attention, memory, and cognitive resilience. Emma and Dr. Nicole share realistic, simple ways to exercise your brain in everyday life.
You’ll learn:
- Why brain health matters in your 20s and 30s
- What brain fog can signal and when it’s worth paying attention to
- How your menstrual cycle, estrogen, and other hormonal shifts affect your mood, memory, sleep, and cognition
- Why women are disproportionately affected by Alzheimer’s and what researchers are learning about potential risk factors
- What scrolling, multitasking, constant notifications, and our reliance on technology may be doing to our brains
- Easy ways to build cognitive resilience instead of outsourcing everything to your phone
- The everyday habits Emma and Dr. Nicole prioritize for better brain health
- The foods, lifestyle habits, and boundaries that can support a healthier brain at any age
Use code EVERYGIRL15 for 15% off your order at Make Time Wellness.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The 5 Rules I’d Follow If I Wanted to Completely Change My Life by 2027
#328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she would follow to make the rest of the year so …
Notes de l’épisode
#328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she would follow to make the rest of the year so transformative that she enters 2027 on a completely different trajectory. And no, this isn’t another list of morning routines, wellness habits, or things to add to your already-full to-do list. Josie breaks down how getting painfully specific about your identity can change your everyday decisions, why she’s giving herself 90 days of “delusional commitment,” and the uncomfortable calendar audit that reveals what you’re actually prioritizing. She also shares how to identify the hidden “leaks” keeping you stuck in old patterns and how to recognize the areas of your life you’ve unknowingly turned into a waiting room. If you’re ready to stop waiting for a new year to create a new beginning, this episode is your roadmap for making the rest of 2026 count.
You’ll learn:
- Why a specific identity can be more powerful than setting another goal (and how to create yours)
- How to use 90 days of “delusional commitment” to make massive progress on any goal
- The calendar audit that reveals whether your priorities actually match the life you say you want
- How to identify the “leaks” quietly costing you time, energy, money, and confidence
- The “waiting room” exercise to uncover where you’ve been postponing your life until you reach a future milestone
- How to take your future seriously without treating your present like something to get through
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington (Flashback Friday)
#327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and …
Notes de l’épisode
#327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
The Lazy Girl’s Guide to Eating More Protein: Easy Hacks That Actually Work
#326: Protein is everywhere. But do we actually need to be thinking about protein this much? And how can we fit in the protein we need to be our healthiest, without thinking so much about it? Josie breaks down …
Notes de l’épisode
#326: Protein is everywhere. But do we actually need to be thinking about protein this much? And how can we fit in the protein we need to be our healthiest, without thinking so much about it? Josie breaks down why protein matters for everything from maintaining muscle to supporting blood sugar, metabolism, and normal hormone function, while making the case that wellness culture may have taken the protein obsession a little too far. Instead of tracking macros or completely overhauling your diet, Josie shares the lazy-girl hacks she personally uses to make eating enough protein feel almost effortless. Think of this as your guide to eating more protein without making nutrition another full-time job.
You’ll learn:
- The simple “protein anchor” trick Josie uses instead of counting grams
- How to create a personal roster of go-to protein sources you actually enjoy
- Easy ways to sneak more protein into meals you’re already eating
- Josie’s favorite protein staples and lazy-girl food swaps
- How to identify your personal “protein blind spot”
- Why “high-protein” doesn’t automatically mean healthy
- How to stop obsessing over nutrition and make eating well feel intuitive
This episode is brought to you by Tatcha.
Shop The Silk Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
What Every Woman Should Know About Fertility in Her 20s & 30s
#325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried we’re running out of time. In this episode, Josie …
Notes de l’épisode
#325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried we’re running out of time. In this episode, Josie sits down with Lauren Makler, co-founder and CEO of Cofertility, to unpack the fertility information every woman deserves to know before she’s ready to have kids. Lauren offers a completely different way of thinking about fertility: not from fear or a ticking biological clock, but as something women can understand and plan for just like any other part of their future. Whether you know you want kids someday, aren’t sure yet, or are already thinking about your fertility, this conversation will give you the information to make decisions from a place of options and empowerment rather than panic.
You'll learn:
- What women in their 20s and 30s should actually know about fertility but don't
- What fertility tests can, and can’t, tell you about your future
- When to consider freezing your eggs, what the process really looks like, and the actual costs
- The reality of secondary infertility and why having one child doesn’t necessarily predict future fertility
- How egg sharing can make egg freezing financially accessible
- The honest BTS of egg donation
- What to talk to your doctor about now, even if having children feels years away
- How Lauren uses manifestation in business, motherhood, and building the life she once only imagined
This episode is brought to you by Cofertility. While they sponsor this conversation, all opinions are our own.
For a limited time, those who qualify can get a free AMH test that gives you insights to your ovarian reserve. Visit: https://bit.ly/4yqF20Z and use code EVERYGIRL. There’s no obligation to join the program.
For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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