Why looking good is not enough | BYF SERIES #7
Notes de l’épisode
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.
Episode 7 is all about training for your 70 year old self and the mindset towards health and fitness that gives you freedom. Super important brick in your foundation!
LOVED THIS EPISODE?
Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you!
❤️ FOLLOW ME / STAY CONNECTED ❤️
Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/
— my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.