The Life Coach School Podcast
- Épisodes
- 422
- Parution
- toutes les deux semaines
- Dernier épisode
- 15 Oct 2026
À propos du podcast
Your thoughts shape your feelings, actions, and results. The Life Coach School Podcast helps you understand those connections so you can make deliberate changes in your life. Hosted by Master Coach Brooke Hicks, formerly Brooke Castillo, the podcast explores self coaching, thought work, and the practical application of the Model. Learn how to manage your emotions, build self confidence, overcome procrastination, and move toward your goals. Whether you’re discovering life coaching or deepening your practice, you’ll find tools to understand your patterns and create a life you’re excited to live. Learn more at TheLifeCoachSchool.com.
Épisodes 422
#541: Accelerated
Following Brooke’s introduction, this episode features a conversation between two AI-generated hosts, created using Google Gemini Notebook from The Life Coach School’s Accelerated course and marketing …
Notes de l’épisode
Following Brooke’s introduction, this episode features a conversation between two AI-generated hosts, created using Google Gemini Notebook from The Life Coach School’s Accelerated course and marketing materials.
What if you could learn the essential tools of life coaching in just two weeks? In this episode, you'll discover how Accelerated makes learning coaching skills faster and more efficient, and how AI tools can create new ways to learn and apply information. You'll also hear an AI-generated discussion that explores the Self-Coaching Model, the benefits of learning coaching skills, and what makes this Accelerated approach to coach training different.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How the Self-Coaching Model helps you understand the connection between your circumstances, thoughts, feelings, actions, and results.
- Why Accelerated focuses on building foundational coaching skills rather than promising mastery in just two weeks.
- What you need to know about Accelerated's $5,000 tuition, payment structure, and certification requirements.
- Everything that earning your certification gives you lifetime access to.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#540: The Top 5%
What would it take to operate in the top 5% of your potential? Enrolling in a course or joining a gym doesn’t create results. You have to follow through. In this episode, I challenge you to get honest about the …
Notes de l’épisode
What would it take to operate in the top 5% of your potential? Enrolling in a course or joining a gym doesn’t create results. You have to follow through. In this episode, I challenge you to get honest about the effort your goals require and decide where you’re willing to go all in. I also share how I’m designing Master Coach Training around commitment, personalized expectations, and earning certification through the work you do.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why reaching your highest potential requires more than talent or good intentions.
- How a coach, mentor, or trainer can challenge the beliefs and habits holding you back.
- How to choose an area of your life where you’re willing to give your best effort.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#539: Weekly 3
Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary …
Notes de l’épisode
Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing concepts through repetitive listening.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How to build your own mental "board of directors" by drawing on the wisdom and teachings of mentors you've studied.
- Why "I don't know" and "maybe" can keep you stuck in indecision, and how to make confident choices by exploring your reasons for saying yes or no.
- How to evaluate worst-case scenarios from both your primitive brain and your prefrontal cortex, including the opportunities you might miss by not taking action.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#538: Weekly 2
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top …
Notes de l’épisode
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of. In this second part of the Weekly series, I'm breaking down the core principles of coaching and how understanding your brain's motivational triad can fundamentally transform your relationship with success, pain, and achievement.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why your brain's motivational triad of seeking pleasure, avoiding pain, and conserving energy can keep you from reaching your full potential.
- The difference between clean pain and dirty pain, and how understanding unnecessary suffering can help you manage your emotions.
- Why setting impossible goals triggers resistance in your brain, and how challenging your existing beliefs can expand what's possible.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#537: Weekly 1
The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific …
Notes de l’épisode
The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life. This three-part process of learning, repetition, and application is what creates real results.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why dedicating at least one hour a week to coaching can help you create lasting changes in your life.
- How the three-part process of learning, repetition, and application helps you turn coaching concepts into meaningful results.
- Why creating a regular weekly reset can help you stay committed to your goals, whether you're pursuing major life changes or smaller improvements.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#536: Capacity and Capability
In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.Click here to …
Notes de l’épisode
In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.
- How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.
- The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.
- Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#535: Be a Badass - Tools
Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by …
Notes de l’épisode
Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why making the decision to be a badass requires telling people and committing publicly.
- How to build mental strength through repetition, exposure, and intense work periods.
- The three reasons setting impossible goals transforms your identity and results.
- Why anticipating worst-case scenarios and planning for them strengthens you before obstacles arrive.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#534: Be a Badass - Obstacles
The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. In this episode …
Notes de l’épisode
The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. In this episode, I’m breaking down the obstacles that stand between you and the badass version of yourself and the key to overcoming them.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why your brain's motivational triad of conserving energy, avoiding pain, and seeking pleasure can prevent you from achieving extraordinary goals.
- How setting bigger goals, embracing failure, and using adversity to build mental toughness can help you become more resilient.
- Why seeking approval, people pleasing, and perfectionism can keep you from creating the results you truly want.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#533: Be a Badass - Part 1
Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How do you create …
Notes de l’épisode
Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How do you create the success you want in your life? The answer isn't about being the smartest or having a perfect past, but about developing two key traits: mental strength and a productive work ethic.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- The two essential characteristics of a badass: mental strength and a productive work ethic.
- Why creating extraordinary success requires becoming the person who produces those results, not just believing they're possible.
- How to develop a strong work ethic focused on producing meaningful results without constantly hustling or overworking.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#532: Take a Break
Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. I share exactly how I planned my break, what I discovered, and …
Notes de l’épisode
Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. I share exactly how I planned my break, what I discovered, and why you need one too.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why everyone should plan a midlife break - just like retirement.
- The powerful difference between planned breaks and emergency escapes.
- How to prepare financially, emotionally, and practically to take at least three months off.
- Exactly what to do (and not do) during your break to gain clarity.
- The profound impact a true break has on your relationships, identity, and future plans.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#531: Potential
Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé. That mental pivot shrinks what could still be born. In this episode, I show you how desire points to …
Notes de l’épisode
Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé. That mental pivot shrinks what could still be born. In this episode, I show you how desire points to unused capacity and resilience gets you there.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- The subtle moment we start letting yesterday predict tomorrow and how to reverse it.
- Why past results are the worst predictor of future potential.
- How desire acts as a compass for growth at any age.
- A simple practice to build resilience so you can turn wanting into having.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#530: LIFE
We have been on quite a journey together over the past 10 years. In this episode, I share what you can expect from me and The Life Coach School over the next year, and why I need you to get ready for what I’m …
Notes de l’épisode
We have been on quite a journey together over the past 10 years. In this episode, I share what you can expect from me and The Life Coach School over the next year, and why I need you to get ready for what I’m going to unleash and bring to you in 2026. It’s going to be more epic than anything I’ve ever created, and I can’t wait to share it with you.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How impactful the journey we've all been on together has been.
- The two books that have impacted me the most in the past couple of years.
- What’s in store for 2026 and why you don’t want to miss it.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#529: Satisfaction
What if I told you satisfaction wasn't about getting more stuff or achieving more goals? I know... it sounds counterintuitive. In this episode, I share how to feel deeply satisfied right now (without settling) …
Notes de l’épisode
What if I told you satisfaction wasn't about getting more stuff or achieving more goals? I know... it sounds counterintuitive. In this episode, I share how to feel deeply satisfied right now (without settling), why your past decisions might be secretly sabotaging you, and how to want things from a place that feels amazing instead of desperate.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How the practice of deciding again each year can help you release outdated identities, habits, and commitments that no longer serve you.
- The difference between feeling grateful for what you have and actively wanting what you already have.
- How to identify your genuine desires instead of pursuing goals based on other people's expectations or your past decisions.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#528: When Your Best Isn't
Have you been trying your very best to achieve a goal… and keep coming up short? Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will …
Notes de l’épisode
Have you been trying your very best to achieve a goal… and keep coming up short? Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet. It’s what you make this period mean that makes all the difference. If you’re ready to close the gap between your very best right now and the very best you’re going to be, listen in.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How to evaluate your current skills, attitude, commitment, and resilience to identify where you need to improve.
- Why learning to enjoy the process of pursuing a goal, including the failures and setbacks, is more valuable than simply reaching the finish line.
- The difference between change and transformation, and how setting impossible goals can help you expand your capabilities and become the person you want to be.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#527: Narratives
Who do you think you are? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than …
Notes de l’épisode
Who do you think you are? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think. In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you can cultivate.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How to uncover your current narrative and identify the underlying beliefs shaping the way you see yourself, your life, and others.
- Why embracing both your strengths and shortcomings can help you create a more balanced, compassionate story about yourself.
- How to develop a powerful “I am” thesis and intentionally rewrite your personal narrative to reflect who you want to become and the life you want to create.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#526: Student to Leader
When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. In this week’s episode, you’ll learn why you 100% have the ability to surpass your teachers …
Notes de l’épisode
When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. In this week’s episode, you’ll learn why you 100% have the ability to surpass your teachers and why you might want to.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why you have the ability to surpass your teachers and use what you've learned to achieve even bigger goals.
- How to recognize when it's time to move beyond being a student and step into a leadership role of your own.
- Why relying too heavily on one teacher or mentor can limit your growth, and how to develop greater trust in your own wisdom and abilities.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#525: Say vs. Hear
How do you talk to yourself when you’ve made a mistake? In these moments, it is so common to get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say …
Notes de l’épisode
How do you talk to yourself when you’ve made a mistake? In these moments, it is so common to get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say to ourselves is not actually what we need to hear. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why criticizing and judging others in your own mind can negatively affect your emotional state, even when you never say those thoughts aloud.
- How to become your own best coach by replacing harsh self-criticism with constructive feedback, encouragement, and support.
- A simple exercise to identify what you need to hear from yourself and practice more intentional self-talk during challenging moments.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#523: Busy Work vs. Result Work
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in today to learn about the difference between busy work and result work and how you …
Notes de l’épisode
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in today to learn about the difference between busy work and result work and how you can start creating new results in your life.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- The difference between busy work and result work, and why working hard doesn't always mean you're making progress toward your goals.
- How to recognize when you're repeating the same actions without producing new or meaningful results.
- Why measuring your results, rather than simply tracking your effort or time spent working, is essential for achieving your goals.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#521: How Thought Work Works
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your …
Notes de l’épisode
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How your thoughts influence your feelings, actions, and results, and why understanding this connection gives you greater control over your life.
- Why learning to observe your thoughts without identifying with them can create more peace, clarity, and emotional freedom.
- How to recognize that your thoughts are optional and consciously choose what you want to think and believe.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#520: 10 Years Proud
The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing …
Notes de l’épisode
The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why taking time to acknowledge your accomplishments and celebrate your progress is just as important as pursuing new goals.
- How staying consistent and following through on your commitments, even when you don't feel like it, can create meaningful long-term results.
- Why building something meaningful doesn't require following everyone else's path, and how staying true to your preferences can support lasting success.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#519: Big Goal Fun
How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. Tune in …
Notes de l’épisode
How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. Tune in today to discover why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real fun of big goal setting.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why having a big, compelling goal can make it easier to stay disciplined, follow through, and take consistent action.
- How to cultivate a goal that reflects what you truly want, including the lifestyle and experiences you want along the way.
- Why learning to enjoy the process of pursuing a big goal, rather than focusing solely on the outcome, can make goal setting more exciting and fulfilling.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#518: Walking
One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone …
Notes de l’épisode
One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why developing a consistent walking practice can improve your mental well-being, physical health, and sense of peace.
- The types of walks that help you process your thoughts, solve problems, and connect more deeply with yourself.
- Why focusing on enjoying your walks rather than tracking speed or intensity can help you build a sustainable practice of self-care.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#516: Business Emotions
One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your …
Notes de l’épisode
One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- The 4 negative and 4 positive emotions you're likely to experience as an entrepreneur.
- How to process negative business emotions without letting them dictate your actions or results.
- Why developing emotional strength through entrepreneurship helps you build resilience, deepen your self-love, and achieve bigger goals.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#514: Action Audit
What happens when you take action but don't get the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why …
Notes de l’épisode
What happens when you take action but don't get the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- What an action audit is and how to use it to identify which actions are producing the results you want.
- How to use the scientific method to test your strategies, measure your results, and adjust your actions when something isn't working.
- Why focusing on producing measurable results rather than simply staying busy can increase your productivity, motivation, and self-trust.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#513: Types of Regret
One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. Listen in this week to …
Notes de l’épisode
One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How to turn regret into an opportunity for learning, growth, and making better decisions in the future.
- Why unsuccessful investments, missed opportunities, and failed attempts don't have to be wasted experiences.
- How to evaluate big decisions by considering both potential success and failure, being honest about your commitment, and trusting yourself to handle the outcome.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#512: Best Year Yet
When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you …
Notes de l’épisode
When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to make any year your best year yet.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How choosing a powerful primary question for the year can shape your thoughts, feelings, actions, and results.
- Why asking yourself how to create more value can spark new ideas, increase motivation, and open up opportunities in your business and personal life.
- How to recognize when your primary question is no longer serving you and choose one that supports your current goals.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#510: What Is Hard?
One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and …
Notes de l’épisode
One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learning how to do hard things comes into play.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- The phases of success and why most people quit when their actions start producing evidence against their goals.
- How to recognize when failure, rejection, and criticism are part of the process of building the skills you need to succeed.
- Why choosing to double down instead of quitting, complaining, or blaming is essential for overcoming obstacles and achieving your goals.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#509: Goal Achievement
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now …
Notes de l’épisode
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages, and learn about the rarely-discussed downsides to achieving your goals.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How to celebrate your progress and accomplishments before immediately moving on to your next goal.
- Why achieving a major goal can bring unexpected challenges, identity shifts, and feelings of disappointment.
- How to evaluate what worked, what didn't, and what you've learned before setting your next goal.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#508: Be Good?
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? In this episode, I explore what it means to be a good person. Find out why the …
Notes de l’épisode
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- Why society's definition of being a good person can become a trap that keeps you seeking approval and following other people's rules.
- How to define goodness according to your own values and trust yourself even when others disagree with your choices.
- Why making mistakes or behaving in ways you regret doesn't diminish your inherent worth, and how to realign with your values without self-judgment.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
#507: The Soft vs. Hard Life
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard …
Notes de l’épisode
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.
Click here to learn more about Accelerated: lifecoachschool.com/accelerated
What You Will Discover:
- How to challenge yourself with high expectations while still practicing self-love, kindness, and compassion.
- Why choosing to do hard things can build emotional strength, resilience, and the capacity to pursue bigger goals.
- How to consciously decide what balance of softness and challenge will help you create the life you truly want.
Click here to learn more about what The Life Coach School offers: thelifecoachschool.com
Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.
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