#147 - Does Sleep Really Clean Your Brain?
Notes de l’épisode
Matt explores the brain's secret plumbing, a waste-clearance network once ignored for over a century. He explains how the glymphatic system flushes metabolic toxins like amyloid-beta during sleep. This "night shift" allows fluid to cleanse neurons, offering a key defense against cognitive decline.
He also examines the latest debates, including norepinephrine’s role in pumping fluid through rhythmic arterial squeezing, and contrasts natural sleep with drug-induced sedation, warning that aids may hinder this vital cycle. Tune in for a look at science in motion and the tides within our heads.
Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.
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