The Mindset Meditation Podcast
- Épisodes
- 535
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 11 Nov 2026
À propos du podcast
The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on YouTube: https://bit.ly/2RnSdjS. Listen to our other PodcastNature Sounds for Sleep - https://spoti.fi/3kNhFdF.Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OATFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Please Support and Donate: https://www.paypal.me/RoshanM96
Hosted on Acast. See acast.com/privacy for more information.
Épisodes 535
Guided Sleep Story | Dreamy Deep Sleep Ocean Walk
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Fall Asleep Fast | Progressive Muscle Relaxation for Deep Sleep
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Sleep Story | The Story of Maggie for Peaceful Rest
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Sleep Story for Grown-Ups | The River of the Mind
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Bedtime Story for Adults | A Sleepy Train Ride for Deep Rest
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Mindfulness Reminder | Guided Meditation to Be Present Today
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
5-Minute Muscle Relaxation | Quick Guided Meditation for Tension
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Energy Protection Meditation | Shield Your Peace & Aura
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Meditation for Heartbreak | Emotional Healing & Letting Go
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Universal Love Meditation | Open Your Heart & Connect to Source
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
3-Minute Anxiety Relief | SOS Panic Attack Quick Fix
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Spiritual Meditation | Spirit Guide Communication & Connection
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Stop a Panic Attack in 4 Minutes | SOS Guided Relaxation
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Mindfulness Meditation for Beginners | Feel Pure Presence
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
5-Minute Panic Attack Relief | SOS Calming Guided Meditation
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Meditation for Courage | Facing Your Fears & Anxiety
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Healing Meadow Visualization | Guided Meditation for Inner Peace
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Subliminal Whispering Affirmations | Reprogram Your Mindset
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
The Mantra of "OK" | Guided Meditation for Radical Acceptance
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Overcome Negative Thinking | "I Am" Affirmations for a Clear Mind
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Positive Affirmations for Jealousy | Let Go & Find Inner Peace
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
"I Am" Affirmations for Success | Capable of Achieving My Dreams
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Boost Your Mood | The Feel-Good Guided Visualization
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose. You can also explore our extended library of sleep music, yoga music, and relaxing music by visiting our website.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind.
Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Website & Music Library: https://themindsetmeditation.com/
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Sleep Journey | Rainbow Road Visualization for Deep Rest
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Meditation for Self Discovery | Your Origin Story Remake
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Manifest Abundance | "I Am" Affirmations & Law of Attraction
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Breathing Exercise for Anxiety | Breathe Easy & Relieve Stress
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Powerful Morning Affirmations | "I Am" Guided Meditation for Success
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Sleep Meditation | Sleep Powerfully Through the Night
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
Guided Visualization for Positive Energy | A Revitalising Journey
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare …
Notes de l’épisode
About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.
How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.
- Start by wiggling and relaxing your toes.
- Rotate your ankles and relax your feet.
- Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.
Connect with our Community:
- Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
- YouTube: https://bit.ly/2RnSdjS
Please share this episode with a family member or friend who might need a moment of peace today.
Hosted on Acast. See acast.com/privacy for more information.
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