The Science of Optimism
Notes de l’épisode
It’s easy to feel optimistic when everything is going according to plan. But what happens when the plan falls apart—or the challenge lasts longer than expected?
Positive psychology researcher Michelle Gielan says optimism isn’t just a feeling we either have or don’t. In Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times, she explores how we can practice it, even when circumstances are difficult.
Then anthropologist and endurance athlete Michael Crawley shares ideas from To the Limit: The Meaning of Endurance from Mexico to the Himalayas, exploring what different cultures can teach us about why we push ourselves—and how enduring together can bring us closer.
🎁 Save 20% on a Next Big Idea Club membership when you use code PODCAST at nextbigideaclub.com
✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com
Sponsored By:
Quince — Give the gift of quality this holiday season. Go to quince.com/nbid to get free shipping on your order and 365-day returns.
Fabric by Gerber Life offers term life insurance you can get done today. Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/daily
Hostinger — Create your website today for just $1.99. Go to hostinger.com/nbid and use code NBID for an additional 10% off Black Friday and Cyber Monday pricing.