52 - 3 Reasons Your Nervous System Won't Regulate
Notes de l’épisode
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Your nervous system won't regulate, and the tool you picked isn't the reason. Meditation, breathwork, supplements, cold plunges: if you've tried all of it and still feel anxious and wired, there are three things underneath it that nobody put on the list. I go through all three in this video, including the one signal your system is actually reading every day while you're busy trying to fix it.