The Shitty Human Experience That Nobody Talks About
Notes de l’épisode
Struggling with feelings of emptiness? A chronic illness, headaches, migraines, etc? This is the unspoken reality of our human existance.
We often treat these quiet moments of despair as a personal failing. I talk about why so many of us experience a profound lack of meaning, even when everything seems fine on the surface. It is a common, yet rarely discussed, part of the human experience.
Rather than pushing these feelings away, we can look at them through the lens of nervous system regulation. Often, this sense of hollow exhaustion is a signal that we have disconnected from our true selves. By practicing somatic healing, we can begin to acknowledge these sensations without judgment and start the process of reconnecting to what makes life feel full again.
Your nervous system can heal, even after years of chronic illness. Somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/
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