Can Facing Fear Really Heal You?
Notes de l’épisode
For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown.
In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you.
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00:00 Intro
01:22 Facing fear changed everything for me
02:46 Why I started suppressing fear
04:11 Feeling anger first (TMS Dr. Sarno)
05:09 Reconnecting fear and sensitivity
07:54 Emotions have a purpose and are beautiful
#chronicillnessrecovery #chronicfatigue #anxiety #traumahealing #emotionalhealing