Why "Trying to Heal" Keeps You Sick
Notes de l’épisode
f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick.
I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for.
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Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations
00:00 The truth that could upset you
00:43 Your routine is making you sicker
01:55 Why your healing tools don’t work
03:43 What Alan Watts knew about healing
05:09 The counter-intuitive solution
11:05 The language your mind can’t speak