The Steady Coach

1. 129. PPPD + Vestibular Migraine Recovery: from 24/7 Dizziness & Vision Overwhelm to Living Fear-Free

   11 novembre 202660 minÉpisode 129À suivre

   If you're dealing with PPPD, vestibular migraine, chronic dizziness, visual overwhelm, or persistent vertigo, this inspiring recovery story shows how to retrain your nervous system and reclaim your life. In …

   Notes de l’épisode

   If you're dealing with PPPD, vestibular migraine, chronic dizziness, visual overwhelm, or persistent vertigo, this inspiring recovery story shows how to retrain your nervous system and reclaim your life. In this interview, Stacey shares her journey from severe spinning episodes, a BPPV misdiagnosis, and supermarket light sensitivity to living completely fear-free using somatic tracking, reducing fear, and navigating recovery dips. What You'll Learn: • How a BPPV misdiagnosis and repeated maneuver exercises can create a symptom spiral • Overcoming visual symptoms, double vision, depersonalization, and lighting sensitivity • Why normal MRI, ECG, and balance clinic tests often point to PPPD and neuroplastic dizziness • Practical tools for recovery: somatic tracking, reducing health anxiety, and managing dips • How to safely return to running, travel, concerts, and active living without limits 00:00 Intro02:08 First Symptoms Appear03:47 BPPV Misdiagnosis Spiral09:01 Physio And Exercises14:43 Tests And Anxiety23:14 Finally A Diagnosis26:09 Finding Recovery Tools28:42 Facing Fears And Dips31:08 Running And Post Race Dips34:49 Coaching Breakthrough Session39:37 Success Stories And Somatic Tracking42:57 Living Without Limits Again49:55 Therapy Role And When Needed54:41 Trust The Process And Dips55:35 Hope Small Wins And Farewell Resources & Links: Learn more about Dr. Yonit and The Steady Coach on our website: [https://thesteadycoach.com](https://thesteadycoach.com) Free course → [https://thesteadycoach.com/free-course](https://thesteadycoach.com/free-course) Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...](https://thesteadycoach.com/standard-c...) If this conversation gives you hope, please LIKE, COMMENT, and SHARE it with someone who needs it. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular migraine, nervous system healing, and somatic tracking. #PPPD #VestibularMigraine #mdds #postconcussionsyndrome #ChronicDizziness #DizzinessRecovery #SomaticTracking #TheSteadyCoach #NeuralCircuitDizziness #NervousSystemHealing #VertigoRecovery

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

2. 128. "Everyone Can Recover": PPPD is a Nervous System Issue | Physio John's Story

   28 octobre 202641 minÉpisode 128À suivre

   If you're struggling with chronic dizziness, PPPD, vestibular migraine, unsteadiness, or nervous system symptoms, this recovery story will show you why PPPD is a nervous system issue, not structural damage, and …

   Notes de l’épisode

   If you're struggling with chronic dizziness, PPPD, vestibular migraine, unsteadiness, or nervous system symptoms, this recovery story will show you why PPPD is a nervous system issue, not structural damage, and how it is fully reversible. In this interview, Dr. Yonit Arthur (The Steady Coach) talks with John, a physiotherapist who developed severe PPPD, sudden unsteadiness, and debilitating dizziness in 2021. After emergency room visits, multiple medical specialists, and weeks stuck in bed, John discovered that his symptoms were driven by a sensitized nervous system rather than physical damage. By combining nervous system education, gradual movement, journaling, and lifestyle adjustments, John fully recovered within 8 to 10 months. John returns years after his original interview (when he was still symptomatic) to talk about living fully recovered, what actually made the difference, and the night-and-day contrast he now sees between people who understand PPPD as a nervous system issue versus those who have been told it's permanent or irreversible. Key topics covered: • PPPD is a nervous system issue, not structural damage • Why education and hope are treatment (not just management) • The biggest barriers that keep people stuck (fear, avoiding inner conflict work, excess stress) • Why some people recover much faster than others • John's personal story: from bedridden and terrified to living his best life • What practitioners can do to change a patient's trajectory early • Why implementation matters more than information John's Instagram: @john_triplepd_dizziness_physio (His pinned posts point people to The Steady Coach free course.) If you're struggling with PPPD, chronic dizziness, vestibular migraine, MdDS, or other neural circuit symptoms: Start with the free course → https://thesteadycoach.com/free-course Practitioners: Learn how to better support patients with chronic dizziness → https://thesteadycoach.com/practitioners This conversation is for both people with symptoms and the practitioners who work with them. If this was helpful, please like, comment, and subscribe — it helps more people find messages of recovery. Drop your questions below. Chapters:00:00 Intro02:05 John's PPPD Origin Story04:46 Recovery Tools That Worked06:40 Life After Recovery08:31 Normal Brain Not Broken14:07 Nervous System Not Structural18:49 Two Groups Different Outcomes22:48 Common Recovery Missteps27:46 Implementing The Work30:04 Practitioner Education Matters35:12 Wrap Up And Where To Find John37:58 Practitioner Course Announcement39:03 Final Thanks And Outro #PPPD #PPPDRecovery #vestibularmigraine #vestibular #ChronicDizziness #NervousSystem #3PD #TriplePD #DizzinessRecovery #TheSteadyCoach

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

3. 127. Not Every PPPD Recovery Is Fast: Sheena's Success Story

   21 octobre 202660 minÉpisode 127À suivre

   If you're struggling with PPPD, chronic dizziness, visual vertigo, or frustrating setbacks that keep you feeling stuck, this recovery story reveals how moving beyond physical exercises to address the deeper …

   Notes de l’épisode

   If you're struggling with PPPD, chronic dizziness, visual vertigo, or frustrating setbacks that keep you feeling stuck, this recovery story reveals how moving beyond physical exercises to address the deeper emotional layers can lead to lasting healing. In this episode, Sheena shares her long recovery journey with persistent postural-perceptual dizziness (PPPD) and visual motion sensitivity. What began as brief spinning episodes evolved into constant, life-disrupting sensations—feeling like walls or shelves were moving, difficulty walking straight, intense panic in grocery stores, and trouble driving on highways. After normal medical workups, Sheena tried vestibular rehab (VOR exercises) and vision therapy for binocular vision dysfunction. While these offered temporary breakthroughs, stress, grief, and a major post-COVID flare brought her symptoms back. True transformation happened when she found The Steady Coach, began using somatic tracking and graded exposure, and did the deep emotional work of shifting her relationship to anger, frustration, and symptom "dips." Today, Sheena is fully back to living life—skating, long bike rides, and attending loud concerts without fear. What You'll Learn: • The evolution of PPPD, visual vertigo, and motion sensitivity • The benefits and limitations of vestibular rehab and vision therapy • Why COVID, stress, and grief trigger severe dizziness relapses • How somatic tracking and graded exposure retrain the nervous system • The critical connection between unexpressed anger, frustration, and symptom cycles • How to safely expand your world and return to driving, stores, and crowded events Timestamps:00:00 Intro03:14 How it began08:56 Vestibular Physio Answers13:05 COVID Relapse Spiral14:15 Vision Therapy Breakthrough17:19 Stress Brings It Back20:41 Finding PPPD Online23:22 Recovery Tools That Helped26:03 Relapse And Anger Work30:36 First Concert Breakthrough37:48 Bike Rides and Community Wins41:41 Redefining Recovery and Dips46:42 Sitting With Anxiety49:21 Faith as an Action51:59 Daily Practices for Anger57:50 Closing and Thanks Resources & Links: Learn more about Dr. Yonit and The Steady Coach: [https://thesteadycoach.com](https://thesteadycoach.com) Free Course for Dizziness Recovery → [https://thesteadycoach.com/free-course](https://thesteadycoach.com/free-course) Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...](https://thesteadycoach.com/standard-c...) Subscribe for weekly videos on chronic dizziness recovery, PPPD, visual vertigo, vestibular migraine, nervous system regulation, and somatic tracking. If this video gave you hope, please LIKE, COMMENT, and SHARE it with someone navigating dizziness recovery. #PPPD #ChronicDizziness #VisualVertigo #DizzinessRecovery #VestibularRehab #SomaticTracking #TheSteadyCoach #NeuralCircuitDizziness #NervousSystemHealing #VestibularMigraine

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

4. 126. Expert Neurologist: "Full Recovery is Possible" From PPPD, Vestibular Migraine & MdDS

   7 octobre 202654 minÉpisode 126À suivre

   If you are struggling with chronic dizziness, PPPD (3PD), vestibular migraine, Mal de Débarquement Syndrome (MdDS), or unexplained vertigo, this video reveals why these symptoms are neuroplastic and reversible …

   Notes de l’épisode

   If you are struggling with chronic dizziness, PPPD (3PD), vestibular migraine, Mal de Débarquement Syndrome (MdDS), or unexplained vertigo, this video reveals why these symptoms are neuroplastic and reversible, and you can fully recover. In this interview, consultant NHS neurologist and vestibular researcher Dr. Diego Kaski joins Dr. Yonit Arthur on The Steady Coach to explain why diagnostic labels often fail to explain the real underlying mechanism behind persistent dizziness—and how understanding brain signal processing can unlock long-term healing. Instead of permanent "hardware" damage, Dr. Kaski highlights a shared, network-based neuroplastic mechanism involving abnormal signal processing and predictive coding. He breaks down research from functional imaging and EEG connectivity, addresses why clinicians often push back on neuroplastic approaches, and shares a practical framework for recovery focused on education, beliefs, rapport, and acceptance. Key Topics Covered: • Why diagnostic labels like PPPD, vestibular migraine, and MdDS fall short • The shared neuroplastic and network-based mechanism driving chronic dizziness • Predictive coding made simple: how the brain maintains sensory symptoms • What functional imaging and EEG connectivity reveal about neural circuits • Overcoming barriers to healing: traits, stress without blame, and environment • Why recovery is non-linear and how realistic hope transforms clinical outcomes Timestamps:00:00 Intro03:21 Why Labels Fall Short06:57 Common Neuroplastic Mechanism10:23 Research Evidence Explained14:36 Why Clinicians Push Back17:54 Patient Conversation Blueprint20:46 Predictive Coding Made Simple23:44 Prognosis Hope And Acceptance28:22 What Hope Changes Clinically32:54 Success Story Turning Point35:00 Barriers Traits And Environment42:58 Stress Without Blame48:24 Future Biomarkers And Treatment50:59 Final Words And Wrap Up Resources & Links:

   • Free course for chronic dizziness recovery: [https://thesteadycoach.com/free-course](https://thesteadycoach.com/free-course)
   • Learn more about Dr. Yonit and The Steady Coach: [https://thesteadycoach.com](https://thesteadycoach.com)

   If this conversation gives you hope, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based guidance on chronic dizziness, PPPD, vestibular symptoms, and nervous system regulation. #ChronicDizziness #PPPD #VestibularMigraine #MdDS #DizzinessRecovery #NervousSystemHealing #theSteadyCoach #neuralcircuitdizziness #DrDiegoKaski #Neuroplasticity

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

5. 125. How Medical Professionals Can Help (or Hurt) Patients With Chronic Dizziness & Other Symptoms

   30 septembre 20261 h 4 minÉpisode 125À suivre

   How healthcare professionals talk about chronic dizziness can either open the door to recovery… or keep patients stuck for years. In this panel, five people who have dealt with chronic dizziness, PPPD …

   Notes de l’épisode

   How healthcare professionals talk about chronic dizziness can either open the door to recovery… or keep patients stuck for years. In this panel, five people who have dealt with chronic dizziness, PPPD, vestibular migraine, MDDS, post-concussion symptoms, and related neural circuit conditions share the exact words and approaches from doctors, neurologists, ENTs, vestibular therapists, and other practitioners that either helped them move forward — or made their symptoms worse. You'll hear real stories about: Language that creates hope vs. language that creates despair Why "there's nothing more we can do" is so damaging How well-intentioned practitioners can accidentally reinforce fear and hypervigilance What patients actually needed to hear after normal test results Why belief in the possibility of recovery is a prerequisite for getting better This conversation is for two audiences: If you're living with chronic dizziness or vestibular symptoms — this will help you understand why certain medical experiences left you more anxious or stuck, and what kind of support actually helps recovery. If you're a healthcare professional (physician, neurologist, ENT, physical therapist, vestibular therapist, or other provider) — this is a rare chance to hear directly from recovered patients about the enormous impact your words and framing have on long-term outcomes. The mind and body are connected. The nervous system is involved. And the way we communicate that truth matters. Timestamps:00:00 Intro02:58 Allison Cruise Onset05:27 Dismissed And Fix It Mode10:37 Symptoms Improve With Work12:47 Jodi Intro And Early Lessons15:15 Concussion Protocol Pitfalls19:45 Vertigo And BPPV Confusion24:29 Megan PPPD Recovery Story26:53 Neurologist Words Setbacks30:03 Toddler Wall Hope Analogy31:24 Recovery Needs Belief37:33 Janell's Dizziness Story40:02 Dismissed by Doctors44:57 VRT Hope and Missing Piece48:31 Curiosity and Hope Dose50:25 Andy's Five Year Journey52:22 Words That Worsened Symptoms54:48 Better Scripts for Clinicians01:01:05 Panel Wrap and Resources Resources & Links: NEW! Resources for Practitioners! [https://thesteadycoach.com/practitioners] Interest list for upcoming professional course [https://courses.thesteadycoach.com/pr...] Learn more about Dr. Yonit and The Steady Coach: [https://thesteadycoach.com] Free Dizziness Recovery Course → [https://thesteadycoach.com/free-course] If this conversation resonates, please LIKE, COMMENT, and SUBSCRIBE to help reach others who need hope in their recovery journey. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular symptoms, post-concussion recovery, and nervous system healing. #ChronicDizziness #PPPD #VestibularMigraine #MdDS #PostConcussionSyndrome #DizzinessRecovery #NervousSystemHealing #TheSteadyCoach #NeuralCircuitDizziness

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

6. 124. I Don't Even Remember the Last Time I Was Dizzy": Stephie's PPPD & Vestibular Migraine Recovery

   16 septembre 202648 minÉpisode 124À suivre

   If you are struggling with chronic dizziness, PPPD, vestibular migraine, or a constant feeling of being off-balance, this video reveals how Stephie fully recovered after more than a year of daily symptoms. In …

   Notes de l’épisode

   If you are struggling with chronic dizziness, PPPD, vestibular migraine, or a constant feeling of being off-balance, this video reveals how Stephie fully recovered after more than a year of daily symptoms. In this inspiring interview on The Steady Coach, Stephie—a mom of three and former teacher—shares her path from postpartum stress and non-spinning "drunk" dizziness to complete recovery through nervous system regulation, acceptance, and mind-body tools. What You'll Learn:

   • How postpartum stress and pandemic anxiety triggered chronic dizziness and visual symptoms
   • Navigating the "doctor carousel" and normal test results with PPPD and vestibular migraine
   • Why obsessively tracking symptoms and triggers keeps your nervous system trapped in threat mode
   • How practicing neutral self-talk, somatic tracking, and acceptance rewires neural circuits
   • Releasing perfectionism, control, and the urge to "fix" symptoms to allow true healing
   • The role of mind-body therapy, support systems, and self-compassion in full recovery

   Timestamps:00:00 Intro02:48 Symptoms Begin Postpartum05:12 ER MRI and Fear Spiral07:35 Doctor Carousel and Tests09:50 Vestibular Migraine Clue11:14 Life Taken Over13:07 Home Triggers and Rabbit Holes15:22 Journaling and Trigger Trap17:00 PPPD Breakthrough and Acceptance20:36 Neurobiology Explained22:13 Recovery Tools and Therapy25:31 Naming The Sensation26:14 Neuroplasticity Reframe27:35 Acceptance Not Distraction30:18 Practicing Neutral Self Talk32:19 Support And Self Compassion34:54 How Loved Ones Help37:12 Letting Go Of Control41:37 Life After Recovery44:09 Final Advice And Hope45:58 You Are Not Alone46:32 Wrap Up And Subscribe Resources & Links:

   • Free course for dizziness recovery → https://thesteadycoach.com/free-course
   • The Steady Coach Group Coaching → https://thesteadycoach.com/standard-c...
   • Learn more on our website: https://thesteadycoach.com

   If you're feeling stuck in a dizziness fear spiral, Stephie's story is a powerful reminder that full healing is possible, recovery is non-linear, and you are not alone. If this video gives you hope, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance on chronic dizziness, PPPD, vestibular migraine, and nervous system healing. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #TheSteadyCoach #NervousSystemHealing #Neuroplasticity #NeuralCircuitDizziness

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

7. 123. NHS Neurologist: They're Treatable (Unexplained Chronic Dizziness, Visual Vertigo, FND & More)

   16 septembre 20261 h 16 minÉpisode 123À suivre

   If you're struggling with functional neurological symptoms, FND, chronic dizziness, fatigue, brain fog, PPPD, vestibular migraine or other unexplained neurological symptoms, this interview with NHS neurologist …

   Notes de l’épisode

   If you're struggling with functional neurological symptoms, FND, chronic dizziness, fatigue, brain fog, PPPD, vestibular migraine or other unexplained neurological symptoms, this interview with NHS neurologist Prof. Richard Grunewald reveals why these symptoms are real, reversible neuroplastic responses rather than permanent structural damage. In this powerful conversation, Dr. Yonit Arthur talks with Professor Richard Grunewald about how the emotional brain can interfere with movement, sensation, attention, and symptom "volume." Prof. Grunewald breaks down how to identify functional symptoms—from non-epileptic attacks to chronic pain, tremors, and weakness—and explains why years of stress or difficult life circumstances often set the stage before a minor trigger turns symptoms on. What You'll Learn: • What functional neurological symptoms really are and how neural circuits create them • How the emotional brain acts as a "dictator" over your nervous system and sensory volume control • The key differences between trauma-linked dissociative attacks and chronic functional symptoms • Why minor triggers like illness, accidents, procedures, or overwork can activate severe symptom loops • Practical pathways to recovery: psychotherapy, emotional reconnection, pacing, and OT support • Cautious medication management and the role of supportive non-drug tools (massage, acupuncture, relaxation) 00:00 Intro07:05 What Are Functional Disorders?09:15 How to Know If Symptoms Are Functional (Neural Circuit)27:06 Chronic Functional Symptoms - A Different Process37:00 Normal Response to Life Circumstances, Not Illness42:59 What Helps People with Chronic Functional Symptoms52:47 How the Emotional Brain Is Involved57:56 What About Medication?01:03:46 How Can You Get Help? Resources & Links:

   • NHS Sheffield Teaching Hospital page → [https://www.sth.nhs.uk/a-z-all-servic...]
   • More on neuroplastic (functional) disorders from Professor Grunewald → [ • Why do people get functional neurological ... ]
   • Learn more about Dr. Yonit and The Steady Coach → [https://thesteadycoach.com]
   • Directory of practitioners in the USA → [https://symptomatic.me]
   • Directory of practitioners in the UK and EU → [https://sirpa.org]
   • Free course → [https://thesteadycoach.com/free-course]

   If you are dealing with functional neurological disorder (FND), chronic dizziness, PPPD, brain fog, fatigue, or medically unexplained symptoms, this conversation will give you hope and a clear path toward nervous system regulation and recovery. If this video resonates with you, please LIKE, COMMENT, and SUBSCRIBE to support the channel. Subscribe for weekly videos on chronic dizziness recovery, FND, PPPD, vestibular symptoms & nervous system healing. #FND #FunctionalNeurologicalDisorder #ChronicDizziness #PPPD #Neuroplasticity #NervousSystemHealing #TheSteadyCoach #NeuralCircuitDizziness #FunctionalSymptoms

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

8. 121. "Safety" Isn't the Answer to Symptoms? Dr. Mark Lumley on Emotions & Getting Uncomfortable

   26 août 20261 h 1 minÉpisode 121À suivre

   If you're struggling with chronic dizziness, PPPD, vestibular migraine, chronic pain, fatigue, or neuroplastic symptoms that won't resolve, prioritizing "feeling safe" above all else might actually be keeping …

   Notes de l’épisode

   If you're struggling with chronic dizziness, PPPD, vestibular migraine, chronic pain, fatigue, or neuroplastic symptoms that won't resolve, prioritizing "feeling safe" above all else might actually be keeping you stuck in symptoms. In this powerful interview, Dr. Yonit Arthur (audiologist and coach) talks with professor, clinical psychologist and researcher Dr. Mark Lumley, PhD about Emotional Awareness and Expression Therapy (EAET). Dr. Lumley explains why true recovery from neuroplastic symptoms often requires moving beyond a safety-first mindset, distinguishing physical safety from emotional safety, and rewiring an over-sensitized, threat-tuned brain. Key Topics Covered: • Why hyper-focusing on "feeling safe" can keep your nervous system in threat mode • What Emotional Awareness and Expression Therapy (EAET) is and how it helps with chronic symptoms • The role of buried anger, grief, and shame in chronic pain, dizziness, and fatigue • Practical tools: imagery, body-based emotional expression, and "try-it-on" practices • Why temporary symptom flares happen during emotional processing and how to navigate them • Why EAET and emotional resolution can outperform traditional CBT symptom management Resources & Links:

   • Free Course: https://thesteadycoach.com/free-course
   • Dr. Mark Lumley's Webpage: https://clasprofiles.wayne.edu/profil...
   • Learn more about EAET & Neuroplastic Resources: https://unlearnyourpain.com
   • Learn more about Dr. Yonit & The Steady Coach: https://thesteadycoach.com

   Bio Dr. Mark Lumley, Ph.D. is a clinical psychologist and Distinguished Professor in the Department of Psychology at Wayne State University in Detroit, Michigan. He is one of the world's leading researchers on the role that psychosocial stress and emotions play in chronic pain conditions, and he has published over 220 scientific articles. Along with his colleague, Dr. Howard Schubiner, he developed and has shown the benefits of Emotional Awareness and Expression Therapy--or EAET--for chronic pain. He also is a key researcher of Pain Reprocessing Therapy. He also loves mentoring and has trained nearly 50 psychologists in his laboratory over his long career. He was recently elected to become President of a national organization, the Society for Health Psychology.

   If this conversation resonates with you, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance on chronic dizziness, PPPD, neuroplastic pain, and nervous system healing. #ChronicDizziness #PPPD #VestibularMigraine #EAET #NeuroplasticSymptoms #ChronicPain #TheSteadyCoach #NervousSystemHealing #NeuralCircuitPain

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

9. 120. Ask Dr Yo: How Can I Recover Without a Coach, Therapy or Spending A Lot of Money? / how do I recover from CONSTANT symptoms? PPPD, visual symptoms, MdDS + more / What Should My Daily Recovery Routine Be? (PPPD, MdDS, Vestibular Migraine & More)

   19 août 20261 hÉpisode 120À suivre

   00:00 Ask Dr Yo: How Can I Recover Without a Coach, Therapy or Spending A Lot of Money? Can you recover from PPPD, vestibular migraine, MdDS, or other neural circuit symptoms without coaching or paid programs? …

   Notes de l’épisode

   00:00 Ask Dr Yo: How Can I Recover Without a Coach, Therapy or Spending A Lot of Money?

   Can you recover from PPPD, vestibular migraine, MdDS, or other neural circuit symptoms without coaching or paid programs? YES. Here's exactly how. A lot of recent success stories on this channel (and across the internet) feature people who worked with a coach. That can create the false impression that coaching is required. It isn't. The core principles and tools you need are available for free. In this video I cover: • Why it can look like coaching is necessary (and why that belief is often fear talking) • A few areas where coaching helps, and what you can do to guide yourself through them • The exact path I recommend: education, working with fear and symptoms, and consistent application of the basics • How to know at the 3-month mark whether you're on the right track • Why recovery often feels slow and boring ("like watching paint dry") • When (and only when) deeper stress-bucket work may be helpful • How to build your own daily recovery routine without external accountability Everything I teach is available in my free course and on this channel. You do not need to pay to recover. Free course: https://thesteadycoach.com/free-course Ask Dr. Yo playlist: • Ask Dr. Yo Stuck in Recovery video: • STUCK in Recovery: Go Deeper or Just Keep ... Why Aren't You Better Yet? video: • Why aren't you better yet??? (6 questions ... What Should My Daily Recovery Routine Be?: • Ask Dr. Yo: What Should My Daily Recovery ... Success stories playlist: • Success Stories Breaking the Anxiety and Fixing Loop Mini Course: https://courses.thesteadycoach.com/br... (some internet service providers block this link, if you're having trouble, try switching to your mobile data) Dr. Howard Schubiner's Unlearn Your Pain workbook: https://unlearnyourpain.com/unlearn-y... Pain Reprocessing Therapy workbook: https://www.amazon.com/Pain-Reprocess... Resentment video: • How Hidden Rage & Resentment Fuel Chronic ... Great book on emotions: Living Like You Mean It by Ron Frederick Great book on relationship issues: Bring Yourself to Love by Mona Barbera If you found this helpful, please like the video and subscribe so you don't miss new ones. Drop your questions in the comments — I read them.

   19:04 how do I recover from CONSTANT symptoms? PPPD, visual symptoms, MdDS + more

   What do you do to recover from symptoms that are constant? This is one of THE most common questions for people dealing with ongoing dizziness from PPPD, MDDS, visual symptoms, vestibular migraine, post-concussion syndrome, visual snow syndrome, hyperacusis, and other chronic multisensory symptoms. In this unedited Ask Dr. Yo video, I cover the different patterns of constant symptoms that people experience and — most importantly — exactly how to help your brain learn that the symptoms and triggers are safe, even when they are present all the time. We discuss:

   • Why most people actually start recovery with constant symptoms
   • The common patterns
   • Why the fear-attention-avoidance cycle keeps symptoms chronic
   • The two categories of recovery tools and how to use symptom-specific techniques like somatic tracking effectively with nonstop symptoms
   • Practical day-to-day strategies: living valued activities, facing avoided situations, brief practice sessions, and lowering your overall stress load
   • What to do when symptoms feel too intense or debilitating

   You're not alone — I've seen every one of these patterns many times, and recovery is possible even starting from constant symptoms. If you're new here, welcome. Please subscribe for new videos every week on chronic dizziness recovery, PPPD, vestibular migraine, and related symptoms. Recommended resources (links in the description below):

   • Somatic Tracking video: • The MOST important tool for chronic dizzin...
   • Brain Exercises playlist: • Brain Exercises
   • Video specifically for constant & severe symptoms: • How to start recovering from constant & se...
   • How to ignore symptoms constructively: • Ask Dr. Yo: should I just ignore and push ...
   • Ask Dr. Yo playlist: • Ask Dr. Yo
   • Daily recovery routine: • Ask Dr. Yo: What Should My Daily Recovery ...
   • Videos on lowering your stress bucket: • Ask Dr. Yo: What Should I Do When Symptoms... • How to handle CURRENT EVENTS & STRESS for ... • Work stress & going back to work in neural...

   34:14 What Should My Daily Recovery Routine Be? (PPPD, MdDS, Vestibular Migraine & More)

   Struggling with chronic dizziness, PPPD, vestibular migraine, MdDS, tinnitus, hyperacusis, or other neural circuit symptoms? You're not alone— and recovery is possible. In this video, Dr. Yonit Arthur (audiologist and coach behind The Steady Coach) shares a structured daily routine for recovering from persistent dizziness and related symptoms. If you've watched the tools videos but still wonder, "What do I actually DO each day?"—this is for you. Discover a simple, adaptable framework built on neuroscience and real client results: Daily structure for nervous system safety (reduce decision anxiety & fear) Sensation response training (somatic tracking without overwhelm) Movement & exposure tips Activities that matter (reclaim joy, not just "healing") Personal growth practices to drain your stress bucket Perfect for PPPD recovery routine, vestibular migraine daily habits, MdDS, tinnitus relief strategies, hyperacusis recovery, or any neuroplastic dizziness condition. Learn why this isn't one-size-fits-all—and how to customize it for YOUR symptoms (brain fog, anxiety, 24/7 sensations).

   General information

   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

   DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

10. 122. PPPD + Vestibular Migraine Recovery: Rocking, Dizziness & Head Pressure - Kaitlin's Story

    5 août 20261 h 14 minÉpisode 122À suivre

    If you are struggling with PPPD, vestibular migraine, chronic dizziness, 24/7 rocking and swaying, or "trampoline walking," this recovery story shows how neuroplastic healing and nervous system regulation make …

    Notes de l’épisode

    If you are struggling with PPPD, vestibular migraine, chronic dizziness, 24/7 rocking and swaying, or "trampoline walking," this recovery story shows how neuroplastic healing and nervous system regulation make recovery possible. In this episode, Kaitlinshares her journey through severe head pressure, facial tingling, elevator dropping sensations, and bed-rocking vertigo that forced her to leave her teaching career. After unhelpful ENT visits, elimination diets, failed VRT, and a terrifying diagnostic spiral, Kaitlin found hope through The Steady Coach by learning how to rewire her brain and change her relationship to her symptoms. What You'll Learn in This Episode: • How PPPD and vestibular migraine symptoms like 24/7 internal rocking, swaying, and "trampoline walking" develop • Why hyper-focusing on elimination diets, medical testing, and fixating on symptom relief keeps your nervous system in threat mode • How adopting an "allowing" approach and a "meh" mindset stops the fear-symptom cycle • Practical tools for recovery, including therapy (ISTDP), walking, audiobooks, and changing your response to daily dips • How Kaitlin went from bedridden to 95% recovered, travelling, and riding roller coasters at Disney Timestamps:00:00 Intro02:16 Early Dizziness Signs07:27 Doctor Visits Spiral14:55 Diet Rabbit Hole26:17 ER Breaking Point30:27 Diagnosis Without Hope32:36 Finding The Steady Coach40:06 Grief And Identity Shift41:33 Early Recovery Tools47:01 Community And People Pleasing49:19 Meh Mindset Allowing56:02 Dips And Progress Signs57:21 Disney Recovery Proof01:01:39 Daily Routine Examples01:08:34 Final Hope And Wrap Resources & Links:

    • Free course for chronic dizziness → [https://thesteadycoach.com/free-course]
    • Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...]
    • Learn more on our website → [https://thesteadycoach.com]

    If this story resonates with you, please LIKE, COMMENT, and SUBSCRIBE to help reach others on their recovery journey. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular migraine, MdDS, neural circuit dizziness, and nervous system regulation. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #TheSteadyCoach #NeuralCircuitDizziness #NervousSystemHealing #MdDS #VertigoRecovery

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

11. 119. You "Can Fully Recover" - Neurologist Dr. Zagar on Chronic Dizziness, PPPD & Vestibular Migraine

    5 août 20261 h 5 minÉpisode 119À suivre

    If you are struggling with chronic dizziness, PPPD, vestibular migraine, FND, or unexplained neurological symptoms, this interview with Yale neurologist Dr. Dario Zagar reveals how neuroplastic methods and …

    Notes de l’épisode

    If you are struggling with chronic dizziness, PPPD, vestibular migraine, FND, or unexplained neurological symptoms, this interview with Yale neurologist Dr. Dario Zagar reveals how neuroplastic methods and symptom reprocessing can help you recover. In this deep-dive conversation, Dr. Yonit Arthur (audiologist and coach) speaks with Dr. Dario Zagar, MD about why over 50% of chronic neurological symptoms have a neuroplastic component. Learn how conditions like persistent postural-perceptual dizziness (PPPD), chronic pain, fibromyalgia, brain fog, visual disturbances, and migraines get trapped in the nervous system—and how you can break the loop. Dr. Zagar breaks down the mechanics of sensory misprocessing, how anticipatory anxiety fuels chronic symptoms, and why recovery is entirely possible even if you've been suffering for years. Key Topics Covered: • Why over 50% of chronic neurological cases have a neuroplastic component • How PPPD, vestibular migraine, and functional neurological disorder (FND) get wired into the brain • Understanding migraine as both genetic and programmable • How "what if" thinking, fear, and visual dependence keep your nervous system in threat mode • Inspiring case study: Full recovery after 6+ years of chronic symptoms and multiple failed interventions • Why duration myths are false and progress in recovery is often non-linear • The 4 essential keys to nervous system healing and symptom reprocessing Timestamps:00:00 Intro02:56 Dr. Zagar Background04:12 Neuroplastic Symptom Types07:16 His Training Journey16:46 Genes And Migraine21:14 Agency Over Anxiety27:35 Starting Reprocessing Therapy32:40 Explaining PPPD37:00 Why Recovery Varies38:15 Anxiety Fuels The Loop41:32 Case Study: Getting Unstuck45:42 Duration Myths And Hope47:50 Emotions Safety And Identity54:02 Perfectionism And Health Anxiety57:19 Four Keys To Recovery01:01:46 Resources And Farewell Resources & Links:

    • Dr. Zagar's Instagram → @dariozagarmd
    • Dr. Zagar's profile → https://medicine.yale.edu/profile/dar...
    • Free Course for Chronic Dizziness → https://thesteadycoach.com/free-course
    • Learn more about Dr. Yonit & The Steady Coach → https://thesteadycoach.com

    If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly guidance on chronic dizziness recovery, PPPD, vestibular migraine, neuroplasticity, somatic tracking, brain retraining, and nervous system regulation. #ChronicDizziness #PPPD #VestibularMigraine #Neuroplasticity #NervousSystemHealing #SymptomReprocessingTherapy #FND #TheSteadyCoach #NeuralCircuitDizziness

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

12. 118. Migraine, Post-Concussion Syndrome + POTS Recovery: Jodi's 24/7 Vestibular Dizziness & 60+ Symptoms

    29 juillet 20261 h 19 minÉpisode 118À suivre

    If you're struggling with post-concussion syndrome, POTS, vestibular migraine, chronic dizziness, vertigo, or visual snow, this inspiring interview reveals how full recovery is possible even after years of …

    Notes de l’épisode

    If you're struggling with post-concussion syndrome, POTS, vestibular migraine, chronic dizziness, vertigo, or visual snow, this inspiring interview reveals how full recovery is possible even after years of debilitating symptoms. In this video, Dr. Yonit Arthur (audiologist and coach) interviews Jodi, who experienced severe 24/7 dizziness, rocking, bobbing, swaying, ocular migraine, and persistent neurological symptoms following a July 2022 concussion. Complicated by chronic GI issues, COVID brain fog, DPDR, tinnitus, and health anxiety, Jodi felt completely stuck until she discovered how neural retraining and nervous system regulation could turn her health around. Today, Jodi reports being completely free of dizziness, migraine, digestive issues, visual snow, and POTS. Learn exactly how she broke the symptom cycle using tools from The Steady Coach and Steady Start programs to reclaim her life. What You'll Learn In This Video: • How fear, health anxiety, and OCD act as major drivers of chronic symptoms • The power of somatic tracking, allowing, and the DARE / Claire Weekes approach • Using IFS-style parts work and values-based living to calm an overactive nervous system • Why reducing symptom-focused media is crucial for neuroplastic recovery • How to navigate "dips" and approach setbacks as a normal part of long-tail healing Timestamps:00:00 Intro02:51 Early Breadcrumbs06:52 COVID Brain Fog07:45 Melanoma And Vertigo08:48 Concussion Changes Everything12:00 Therapy And Rehab25:20 Toleration Years28:25 Pregnancy And Grief31:49 Finding YouTube Help36:58 Program And Recovery Plan39:17 DIY Tools And IFS42:02 Posture Bait Switch46:16 Allowing And Agency51:20 Somatic Tracking Wins54:09 Reaching For Life01:00:56 Dips And Defiance01:03:55 Long Tail Recovery01:11:31 Faith Through Fear01:16:47 Closing and Thanks Resources & Links:

    • Free course → [https://thesteadycoach.com/free-course](https://thesteadycoach.com/free-course)
    • Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...](https://thesteadycoach.com/standard-c...)
    • Learn more about Dr. Yonit and The Steady Coach on our website: [https://thesteadycoach.com](https://thesteadycoach.com)

    If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, post-concussion syndrome, vestibular migraine, POTS, somatic tracking, and nervous system healing. #PostConcussionSyndrome #ChronicDizziness #VestibularMigraine #POTS #VisualSnow #DizzinessRecovery #SomaticTracking #TheSteadyCoach #NervousSystemHealing

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

13. 117. Housebound for Over a Year to Fully Recovered: Andy's Vestibular Migraine + PPPD Success Story

    8 juillet 20261 h 19 minÉpisode 117À suivre

    If you're struggling with PPPD, vestibular migraine, chronic dizziness, spinning vertigo, or vestibular neuritis, this interview reveals how to achieve full recovery even after being completely housebound. In …

    Notes de l’épisode

    If you're struggling with PPPD, vestibular migraine, chronic dizziness, spinning vertigo, or vestibular neuritis, this interview reveals how to achieve full recovery even after being completely housebound. In this video, Andy from Bristol, UK, shares his powerful journey of overcoming severe vestibular symptoms that began suddenly in December 2020. After 18 months of misdiagnosis, an overwhelming medication spiral, and escalating stress that left him unable to walk or look at screens for an entire year, Andy found a path to true nervous system healing and reclaimed his life. What You'll Learn in This Video:

    • How Andy went from being completely housebound to working full-time, hiking, and mountain biking
    • The dangers of a medication spiral, escalating stress, and misdiagnosed vestibular neuritis
    • Overcoming severe visual symptoms, head pressure, brain zaps, tinnitus, and constant movement sensations
    • How finding The Steady Coach led to breakthroughs using somatic tracking, graded exposure, and emotional education
    • The role of self-compassion, flexible routines, and learning how to handle setbacks safely

    Andy's recovery story offers deep hope and practical insights for anyone navigating chronic dizziness, anxiety, and the overwhelming cycle of neural circuit symptoms. Resources & Links:

    • Free course → https://thesteadycoach.com/free-course
    • Steady Coach Group Coaching → https://thesteadycoach.com/standard-c...
    • Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

    If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular migraine, nervous system regulation, and somatic tracking. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #Vertigo #VestibularNeuritis #NervousSystemHealing #SomaticTracking #TheSteadyCoach

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

14. 116. Christoph's PPPD Recovery: 24/7 Dizziness, Derealization, and the Turning Point That Set Him Free

    24 juin 202654 minÉpisode 116À suivre

    Christoph shares his powerful PPPD recovery story — from severe chronic dizziness, brain fog, visual disturbances, and feeling "in a simulation" to feeling completely dizziness-free. A must-watch success story …

    Notes de l’épisode

    Christoph shares his powerful PPPD recovery story — from severe chronic dizziness, brain fog, visual disturbances, and feeling "in a simulation" to feeling completely dizziness-free. A must-watch success story for anyone struggling with Persistent Postural-Perceptual Dizziness or any other neural circuit symptoms. In this interview, Christoph (40, from Germany) opens up about: • How his symptoms started after random "vertical attacks" • The terrifying peak: barely able to walk 500m, pulled to one side, supermarkets, blurry vision, tinnitus, muscle twitching & derealization • What finally helped: finding the right doctor, strength training, SSRIs (with smart guidance), nervous system understanding, and a profound mindset shift • The powerful "gut story" moment that changed everything — realizing his nervous system was trying to protect him Key Lessons:

    • Why strength training helped more than cardio
    • How to create real safety signals for your nervous system
    • Externalizing techniques & why tracking symptoms worked for him (but might not for everyone)
    • The non-linear nature of recovery
    • Why feeling safe emotionally beats just "thinking positively"

    00:00 Intro02:47 First Attacks Begin04:18 Doctors and Dead Ends05:20 Symptoms Spiral Peak08:59 Family and Work Strain10:13 Finding Answers and Specialist17:38 Early Recovery Tools22:17 Tracking Progress and SSRIs29:12 Gut Health Epiphany32:05 Feeling Safety36:59 Life After Shift40:16 Externalizing Worries46:01 Recovery Advice Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... If you're dealing with PPPD, chronic dizziness, vestibular migraine, vestibular issues, anxiety, or feeling disconnected from your body, or any other neural circuit or neuroplastic symptoms — this episode is full of hope and practical insights. If this story gave you hope, please LIKE, SUBSCRIBE, and share it with someone who needs it. Your support helps us reach more people suffering in silence. #PPPD #PPPDRecovery #ChronicDizziness #vestibularmigraine #Dizziness #PersistentPosturalPerceptualDizziness #Anxiety #NervousSystem #Derealization #SuccessStory

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

15. 115. Why You're Not Recovered (Yet): It's Your Intent, Not Your Tools with Shaan Kassam

    18 juin 20261 h 8 minÉpisode 115À suivre

    If you're struggling with chronic dizziness, panic attacks, anxiety, PPPD, vestibular migraine, MdDS or other medically unexplained physical symptoms that won't go away, this conversation reveals how to break …

    Notes de l’épisode

    If you're struggling with chronic dizziness, panic attacks, anxiety, PPPD, vestibular migraine, MdDS or other medically unexplained physical symptoms that won't go away, this conversation reveals how to break the cycle of nervous system sensitization and achieve true recovery. In this powerful interview, Dr. Yonit Arthur (audiologist and coach) sits down with Shaan Kassam from Bye Bye Panic to share practical, actionable advice on recovering from persistent physical symptoms like dizziness, fatigue, brain fog, nausea, and digestive issues. Shaan shares his personal journey from severe panic attacks, agoraphobia, and intense dizziness to full recovery, illustrating why conventional and alternative treatments often fail when dealing with a sensitized nervous system. Together, they expose the hidden traps that keep smart, motivated people stuck, including using healing tools with the wrong intent (trying to force symptoms to go away) which only reinforces the brain's threat response. What You'll Learn:

    • The Mechanics of Sensitization: Why your brain spotlights normal vestibular feedback and magnifies symptoms like dizziness.
    • The Tool Trap: How using breathing exercises, somatic tracking, or yoga to "fix" symptoms actually creates resistance and fuels the cycle.
    • Leading vs. Lagging Indicators: Why you must stop tracking symptoms and instead focus on your internal and external behavioral responses.
    • Processing vs. Reacting: The crucial difference between allowing an emotion (like frustration or anger) and creating a catastrophic story around it.
    • Surprising the Brain: How to somatic approach discomfort to alter the brain's predictive processing loops.
    • True Lifelong Resilience: How to take recovery one day at a time, stop chasing 100% certainty, and ultimately outgrow the game.

    Resources & Links:

    • Free Course - START HERE! → https://thesteadycoach.com/free-course
    • Bye Bye Panic YouTube Channel → / @byebyepanic
    • The Steady Coach Website → https://thesteadycoach.com

    If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, anxiety recovery, panic attack relief, PPPD, vestibular migraine, MdDS, nervous system regulation, and neural circuit dizziness healing. #chronicdizziness #PPPD #VestibularMigraine #mdds #PanicAttacks #AnxietyRecovery #NervousSystemHealing #TheSteadyCoach #ByeByePanic #DizzinessRecovery #NeuralCircuitDizziness

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

16. 114. Recovery Doesn't Have to Be Complicated: Simple & Flexible Tools with Raelan Agle

    3 juin 20261 h 9 minÉpisode 114À suivre

    If you're struggling with dizziness, chronic fatigue, Long COVID, ME/CFS, brain fog, or overlapping vestibular symptoms, this conversation will feel like a breath of fresh air. In this interview, Raelan Agle …

    Notes de l’épisode

    If you're struggling with dizziness, chronic fatigue, Long COVID, ME/CFS, brain fog, or overlapping vestibular symptoms, this conversation will feel like a breath of fresh air. In this interview, Raelan Agle shares her powerful yet simple approach to nervous system recovery. After spending 10 years with chronic fatigue syndrome, Raelan fully recovered and has since helped thousands through her YouTube channel and flexible approach that doesn't require perfectionism or overwhelm. What You'll Learn: The strong overlap between dizziness, Long COVID, ME/CFS, and chronic fatigue The 4 key areas of safety your nervous system needs How to shift from fear and A+ fixing to calm, curious responses (somatic tracking) Why "being a B-minus student" is one of the most powerful mindset shifts How to safely expand activity without rigid pacing Simple, everyday ways to send safety signals to your brain Raelan's message is refreshing: Recovery doesn't have to be complicated. You don't need more protocols or 20-step programs — just simple, flexible tools that actually work. Timestamps:00:00 - Intro03:04 Raelan Recovery Story09:28 A Plus Trap in Healing13:08 Keep Recovery Simple16:52 Why Doubt Is Normal18:23 Neuroplastic Symptom Checklist21:41 Three Layers of Doubt28:27 Safety Signals38:48 Energy Envelope Basics39:24 Pacing as Nervous System Safety41:06 Uncomfortable vs Overwhelmed44:18 Emotional Safety and Threat48:37 Soft Structure Not Rigid Rules52:40 Where to Start and Learn54:40 Somatic Tracking Surprise Brain01:02:00 Don't Skip to Emotions01:04:48 Hope and Closing Messages Connect with Raelan:

    • Raelan's Youtube channel: / @raelanagle
    • Raelan's website: https://www.raelanagle.com/

    Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If this conversation resonates with you, please like, comment, and share it with someone who needs hope. Subscribe to learn more about dizziness recovery, long covid recovery, chronic fatigue syndrome, ME/CFS recovery, vestibular migraine, PPPD, nervous system regulation, somatic tracking, long covid fatigue, brain retraining #pppd #mdds #vestibularmigraine #chronicdizziness #neuralcircuitdizziness #chronicfatiguerecovery

17. 113. Matilda's PPPD Success Story: From Panic, Dizziness + Despair to Thriving

    27 mai 20261 h 7 minÉpisode 113À suivre

    Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling …

    Notes de l’épisode

    Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling like she was dying or about to faint every day, Matilda (27-year-old psychology student from Sweden) is now symptom-free and back to full-time studies. In this raw and inspiring interview, Matilda shares her complete journey with Neural Circuit Dizziness (NCD / PPPD / chronic subjective dizziness) — from terrifying spinning episodes, multiple ER visits, dismissive doctors, harmful iron pills, psychologist abandonment, and brutal dips… to full recovery. What You'll Learn: • How symptoms and anxiety create a vicious cycle in NCD/PPPD • Why dips happen and how to handle them (even with only 1% hope) • The power of somatic tracking, VRT with the right mindset, EMDR, and community support • How to stop making dizziness the center of your life • "You don't need to see the path ahead, you just need to walk it" Matilda's story proves that even people with the most severe cases of NCD and PPPD can fully recover. Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling like she was dying or about to faint every day, Matilda (27-year-old psychology student from Sweden) is now symptom-free and back to full-time studies. In this raw and inspiring interview, Matilda shares her complete journey with Neural Circuit Dizziness (NCD / PPPD / chronic subjective dizziness) — from terrifying spinning episodes, multiple ER visits, dismissive doctors, harmful iron pills, psychologist abandonment, and brutal dips… to full recovery. What You'll Learn: • How symptoms and anxiety create a vicious cycle in NCD/PPPD • Why dips happen and how to handle them (even with only 1% hope) • The power of somatic tracking, VRT with the right mindset, EMDR, and community support • How to stop making dizziness the center of your life • "You don't need to see the path ahead, you just need to walk it" Matilda's story proves that even people with the most severe cases of NCD and PPPD can fully recover. Timestamps:00:00 Intro01:06 Meet Matilda02:44 How It Started08:58 Searching for Answers11:25 Anxiety and Dizziness Loop15:23 Worst Symptoms Breakdown22:07 Neck Help and Exercise24:35 Finding Online Resources30:25 Handling Dips and Hope36:57 Failed By The System40:04 Turning Pain Into Purpose43:34 Recovery Tools That Worked50:55 EMDR And Emotional Work55:32 Declaring Recovery And Life Now01:04:26 Final Words And Outro If you're struggling with PPPD, chronic dizziness, vestibular migraine, anxiety, or medically unexplained dizziness — this video will give you real hope and practical tools. Resources & Community mentioned: Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Subscribe for weekly NCD/PPPD recovery stories and tips. #PPPD #PPPDRecovery #ChronicDizziness #NCDRecovery #VestibularDisorder #DizzinessAnxiety #FunctionalNeurologicalDisorder #RecoveryStory #SomaticTrackingIf you're struggling with PPPD, chronic dizziness, vestibular migraine, anxiety, or medically unexplained dizziness — this video will give you real hope and practical tools. Subscribe for weekly NCD/PPPD recovery stories and tips. #PPPD #PPPDRecovery #ChronicDizziness #NCDRecovery #VestibularDisorder #DizzinessAnxiety #FunctionalNeurologicalDisorder #RecoveryStory #SomaticTracking

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

18. 112. Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD

    20 mai 202660 minÉpisode 112À suivre

    Dr. Howard Schubiner returns to The Steady Coach to reveal groundbreaking insights on why most chronic symptoms — including dizziness, vertigo, tinnitus, PPPD, visual snow, vestibular migraine, and more — are …

    Notes de l’épisode

    Dr. Howard Schubiner returns to The Steady Coach to reveal groundbreaking insights on why most chronic symptoms — including dizziness, vertigo, tinnitus, PPPD, visual snow, vestibular migraine, and more — are neuroplastic and fully reversible. In this powerful interview, learn how your brain creates and maintains symptoms through predictive processing, why structural damage is rarely the real issue in chronic cases, and how the brain can turn symptoms on… and off. Dr. Schubiner shares the latest research on Emotional Awareness and Expression Therapy (EAET), symptom reprocessing, and practical ways to break the neural circuits keeping you stuck. Key Topics Covered: • Why 90% of chronic symptoms are neuroplastic (not permanent damage) • The power of predictive processing and the salience network • How the brain can cause real symptoms like dizziness, spinning, tinnitus, and visual disturbances • Why symptoms persist even after the original trigger is gone • The role of emotions, stress, and trauma in chronic conditions • Latest research on EAET vs CBT for symptom recovery • Self-compassion and nervous system regulation Resources:

    • Website of Dr. Howard Schubiner: https://unlearnyourpain.com/
    • Unlearn Your Pain by Dr. Howard Schubiner: https://www.amazon.com/Unlearn-Your-P...
    • Previous interview: • Chronic dizziness is treatable & curable: ...
    • Free course for dizziness: https://thesteadycoach.com/free-course
    • Free course for tinnitus and hyperacusis: https://thesteadycoach.com/tinnitus

    Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If you're struggling with PPPD, chronic dizziness, vertigo, tinnitus, visual snow syndrome, post-concussion symptoms, or any multi-system chronic condition, this conversation will give you hope and a clear path forward. If this video resonates, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance. Your support helps us reach more people who need this message. #ChronicDizziness #PPPD #Neuroplasticity #Tinnitus #Vertigo #VestibularMigraine #DrSchubiner #ReversibleSymptoms #TheSteadyCoach

19. 111. Robin's PPPD Success Story: 12 Years of Dizziness, Panic Attacks and More

    13 mai 20261 h 2 minÉpisode 111À suivre

    Robin lived with dizziness, brain zaps, visual disturbances, panic attacks, and crushing fear for many years — hitting hardest at 46 during menopause. In this powerful success story interview, she shares her …

    Notes de l’épisode

    Robin lived with dizziness, brain zaps, visual disturbances, panic attacks, and crushing fear for many years — hitting hardest at 46 during menopause. In this powerful success story interview, she shares her full journey from feeling like she was having a stroke, spending tens of thousands on tests at Mayo Clinic and elsewhere, to finally finding relief through understanding neural circuit symptoms. She opens up about her most frightening symptoms — feeling drunk without drinking, swaying sensations, brain zaps, light sensitivity, doom, and the terrifying "this is my life forever" thoughts — and exactly what finally made the difference. Key moments in her recovery:

    • Learning to accept sensations in the moment without fighting them
    • Continuing to move and live life even when dizzy ("do it dizzy")
    • Changing her relationship with symptoms from fear to curiosity
    • Working with coach Joella using somatic tracking and deeper stress bucket work
    • Navigating ups and downs, symptom drift (neck pain), and menopause triggers
    • The power of success stories, community, and not isolating

    Robin's message is clear: Recovery is possible no matter how long you've had symptoms — even decades. You are not alone, and it does not have to be this way forever. If you're struggling with PPPD, vestibular migraine, chronic dizziness, visual snow, hyperacusis, post-concussion symptoms, or menopause-related symptoms, this story offers real hope and practical insight. Resources:

    • Joella's Success Story: • Joella's Success Story: full recovery from...
    • Somatic Tracking Explained: • The MOST important tool for chronic dizzin...
    • Brain Exercises Playlist: • Brain Exercises

    Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Timestamps:00:00 Intro03:19 How It Started05:56 Menopause Triggered Spiral07:14 Symptoms And Panic Attacks12:08 Doctor Tests16:38 Finding Neural Circuit Dizziness28:14 Acceptance And Do It Dizzy32:05 Rewiring Through Feeling37:19 Curiosity And Normal Sensations40:23 Progress Dips and Doubts50:20 The Mindset Shift57:38 Post Traumatic Growth If this story gave you hope, please: Like the video Subscribe for weekly videos Comment below: what have you learned in your recovery process? Thank you for watching. Keep going — recovery is possible. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #PPPDRecovery #SuccessStory #Hyperacusis #Menopause #NeuralCircuitDizziness #SomaticTracking

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

20. 110. You Didn't Break Your Brain: Concussion Dizziness Recovery w Dr. Sara Chrisman

    6 mai 202660 minÉpisode 110À suivre

    Most people heal from a concussion in days or weeks — so why do some suffer with persistent migraines, dizziness, PPPD and other symptoms for months or years? Concussion expert Dr. Sara Chrisman explains why …

    Notes de l’épisode

    Most people heal from a concussion in days or weeks — so why do some suffer with persistent migraines, dizziness, PPPD and other symptoms for months or years? Concussion expert Dr. Sara Chrisman explains why lingering symptoms after concussion are often not from ongoing brain damage, but from stuck neural habit loops that your brain can reset. In this eye-opening interview, Dr. Sara Chrisman, MD, MPH (pediatrician, adolescent medicine specialist, and concussion researcher at Seattle Children's) joins The Steady Coach to discuss why concussion research supports a bio-psychosocial approach to persistent symptoms like chronic dizziness, vestibular issues, headaches, and post-concussion syndrome. She shares powerful reassurance: you have not ruined your brain forever. The brain healing phase is usually complete within weeks or a couple months, and lingering symptoms are often your brain's protective fear response that can be retrained through safety messaging, somatic tracking, pain reprocessing principles (PRT), emotional awareness and expression (EAET), and addressing underlying threat in the stress bucket. This conversation bridges concussion recovery with vestibular migraine, PPPD, and other neuroplastic chronic dizziness — showing that the same mind-body tools apply whether symptoms started with a head injury or another trigger. Key takeaways from Dr. Chrisman: • Why most people fully recover from concussion quickly, and what keeps symptoms going • The role of anxiety, prior stress, trauma, and fear-avoidance in prolonging dizziness and pain • How to break the neural habit loop with somatic tracking and safety reappraisal • When vestibular therapy helps vs. when it reinforces fear • Practical ways to have a conversation with your body instead of just "listening" to symptoms • Why you can recover even years later — neuroplasticity works at any age • The importance of sleep, enjoyable movement, social connection, and reducing overall stress Resources: -Crisp Study: https://crispstudy.org -Empower Lab - Center for Child Health, Behavior and Development: https://www.seattlechildrens.org/rese... -Free course: https://thesteadycoach.com/free-course -Brain exercises: • Brain Exercises Subscribe and hit the notification bell for more interviews and success stories on chronic dizziness, vestibular migraine, post-concussion syndrome, PPPD, neuroplastic symptoms, and mind-body recovery. #PostConcussionSyndrome #VestibularMigraine #PPPD #ConcussionRecovery #ChronicDizziness #NeuroplasticPain #SomaticTracking #ConcussionDizziness #MindBodyHealing #SuccessStory Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

21. 109. Seraphina's Vestibular Migraine + PPPD Recovery: 4 Years of 24/7 Symptoms Gone in Weeks

    29 avril 202653 minÉpisode 109À suivre

    After 4 years of severe chronic dizziness, vestibular migraine, PPPD, panic attacks, oscillopsia, and supermarket syndrome — she got her life back in just weeks. No more 24/7 symptoms. Here's exactly how …

    Notes de l’épisode

    After 4 years of severe chronic dizziness, vestibular migraine, PPPD, panic attacks, oscillopsia, and supermarket syndrome — she got her life back in just weeks. No more 24/7 symptoms. Here's exactly how Seraphina did it. In this powerful success story, bestselling thriller author Seraphina Nova Glass shares how sudden dizziness hit her at the gym, led to a terrifying (and incorrect) stroke diagnosis, and spiraled into years of debilitating vestibular symptoms that no specialist, diet, medication, or therapy could fix. She tried everything: raw vegan for 2 years, elimination diets, nervous system resets, hormones for perimenopause, vestibular therapy, acupuncture, and more — all while hiding her suffering from almost everyone. Then one key insight changed everything: "All pain comes from the brain." Radical acceptance + somatic tracking + understanding neuroplastic symptoms and the stress bucket finally ended her symptoms for good — and they've stayed gone for 9+ months. What you'll learn in this interview: • How misdiagnosis and medical gaslighting prolonged her suffering • Why traditional treatments for vestibular migraine often fail • The exact moment radical acceptance clicked for her • How she used somatic tracking without obsession or urgency • Practical ways to lower your stress bucket (even with a "good" life) • Why symptoms can jump around and how to handle it • That quick recovery IS possible — even after years of symptoms Seraphina is a two-time Edgar Award-nominated author living in Dallas with her husband and Boston Terrier. Her latest domestic thriller "Too Close to Home" releases April 14, 2026. Learn more about her on her website https://seraphinanovaglass.com/ and her publisher's website https://www.harpercollins.com/product.... You can order her book anywhere books are sold. If you're struggling with chronic dizziness, vestibular migraine, PPPD, visual vertigo, panic attacks, or any neuroplastic/chronic symptoms that doctors can't fully explain — this story will give you real hope. Free resources to start your recovery: Free course: https://thesteadycoach.com/free-course Somatic tracking basics: • Somatic Tracking Without Music for PPPD, C... Scared and overwhelmed? Start here. • Ask Dr. Yo: I'm Scared & Overwhelmed by Ch... Subscribe for more real recovery stories, somatic tracking guidance, and hope for chronic dizziness, vestibular migraine, and neuroplastic symptoms.

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

22. 108. How OCD Hijacks Dizziness & Symptom Recovery (And the New Way to Break Free) with Melissa Mose

    22 avril 20261 h 8 minÉpisode 108À suivre

    If you're dealing with chronic dizziness, PPPD, vestibular migraine, or other neural circuit symptoms but feel stuck—no matter what recovery tools you try—OCD or obsessive-compulsive thought patterns could be …

    Notes de l’épisode

    If you're dealing with chronic dizziness, PPPD, vestibular migraine, or other neural circuit symptoms but feel stuck—no matter what recovery tools you try—OCD or obsessive-compulsive thought patterns could be silently hijacking your progress. In this powerful interview, Dr. Yonit Arthur (The Steady Coach) sits down with Melissa Mose, licensed marriage and family therapist and pioneer in blending Internal Family Systems (IFS) with Exposure and Response Prevention (ERP) for OCD in health anxiety and somatic symptoms. Learn why standard safety messages, reassurance seeking, and mental checking can actually reinforce the dizziness loop instead of breaking it. Discover how OCD-like patterns create a "no done button" cycle that keeps symptoms persisting, and the compassionate, self-led approach that helps you finally move forward with curiosity instead of fixing. Melissa shares practical insights on mental rituals vs. true information-seeking, why ERP sometimes falls short for dizziness recovery, and how parts work makes exposure more effective and less overwhelming. If you've been told your dizziness is "incurable" or feel like you know what to do but can't stop the "what ifs," this conversation will shift everything. Resources & Links: Melissa Mose's website & IFS for OCD resources: https://www.melissamosemft.com Get on Melissa's mailing list for workshops & workbook updates Free Steady Coach starter resources: https://thesteadycoach.com/free-course More about the fear and fixing loop: • Fixing, Doubts & Fear Keep Your Symptoms S... Drop your questions or biggest takeaway in the comments. If this helped, please like, share with someone struggling, and subscribe for more honest, practical guidance on breaking free from chronic dizziness and related symptoms. Turn on notifications so you don't miss new episodes. #PPPD #OCDRecovery #HealthAnxiety #VestibularMigraine #NeuralCircuitDizziness #mdds #chronicdizziness #thesteadycoach

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

23. 107. Health Anxiety Is Locking In Your Dizziness & Symptoms – How to Break Free w/ Drew Linsalata

    15 avril 20261 h 21 minÉpisode 107À suivre

    Health anxiety is NOT just stress — it's often the hidden driver keeping chronic dizziness, PPPD (persistent postural-perceptual dizziness), vestibular migraine, MDDS, and neural circuit symptoms locked in …

    Notes de l’épisode

    Health anxiety is NOT just stress — it's often the hidden driver keeping chronic dizziness, PPPD (persistent postural-perceptual dizziness), vestibular migraine, MDDS, and neural circuit symptoms locked in place long after any initial trigger is gone. In this powerful interview, Dr. Yonit Arthur (The Steady Coach) sits down with Drew Linsalata from The Anxious Truth — therapist, author, and anxiety disorders expert who's helped thousands recover. They break down: The difference between normal anxiety (everyone has it) and an anxiety disorder where the feeling itself becomes the problem Why trying to "calm down," regulate your nervous system, do vagus nerve exercises, breathing techniques, or "rewire" your brain forcefully often backfires in health anxiety How control, avoidance, compulsions (mental Googling, checking symptoms, reassurance-seeking) feed the cycle and make dizziness worse The real path forward: acceptance, "doing nothing" about the fear, riding the wave, exposure-like willingness, and letting sensations peak & pass naturally Why full recovery from neural circuit dizziness and medically unexplained chronic symptoms IS possible — even if you've been told it's permanent Disagreements (and agreements!) between vestibular/coaching approaches and anxiety disorder treatment If you're stuck in rumination, doubt, fear of symptoms, 24/7 dizziness/unsteadiness, or health anxiety loops, this conversation could change how you approach recovery. Resources:

    • The Disordered Guide to Health Anxiety: https://www.amazon.com/Health-Anxiety...
    • The Disordered podcast: https://www.disordered.fm/
    • The Anxious Truth website: https://theanxioustruth.com/

    Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

24. 106. From "Manage It" to Actually Lowering Dizziness + Symptoms – Pain Scientist Dr. Rachel Zoffness

    18 mars 202654 minÉpisode 106À suivre

    Dr. Rachel Zoffness on why chronic symptoms like dizziness, vestibular migraine, MdDS & PPPD often persist even when tests are normal – the brain-body connection explained. From "manage it forever" to actually …

    Notes de l’épisode

    Dr. Rachel Zoffness on why chronic symptoms like dizziness, vestibular migraine, MdDS & PPPD often persist even when tests are normal – the brain-body connection explained.

    From "manage it forever" to actually lowering symptom volume using pain science, neuroplasticity & the biopsychosocial model.

    In this powerful interview on The Steady Coach, pain scientist and clinical psychologist Dr. Rachel Zoffness explains why chronic dizziness, PPPD, vestibular migraine, tinnitus, and other neural circuit symptoms often persist even when tests are normal. Drawing from her work in chronic pain, she breaks down the brain-body interplay, neuroplasticity, and the full bio-psycho-social model – showing how emotions, attention, social isolation, and behaviors amplify symptoms, while safety signals, agency, and connection dial them down.

    Dr. Z challenges the common "learn to manage it forever" messages many with dizziness hear from doctors, offering instead a clear "symptom recipe" approach: identify your high-symptom ingredients (poor sleep, stress, avoidance, catastrophic thinking) and swap them for low-symptom ones (better rest, movement, social engagement, reframing thoughts). She covers why monitoring symptoms can backfire, the role of trauma and hypervigilance, and how biofeedback and multidisciplinary support create real change – not just coping.

    Whether you're stuck in information overload, frustrated by "it's chronic" dismissals, or searching for practical ways to turn down dizziness volume, this conversation bridges pain science directly to vestibular/neural circuit recovery with evidence-based hope and tools.

    Resources:

    → Dr. Rachel Zoffness' new book Tell Me Where It Hurts: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhzRXpFb2NfdlJpS0E1ekpoLVdEanJXZVBFZ3xBQ3Jtc0tsTDVXTENJR3FaNWk3QWhLS2w0ck1VUWdKVmllaUxjeW13cEo3alk1RWNRZS1fTUtLV0c2UE1GcHpNZjctZU9uZFFRNktGMmNpNmtPR1M3bVBnazgtZ1QwUzJfcG5vSEVoQWczR1JiRDc2RnB5MzhtNA&q=https%3A%2F%2Fwww.amazon.com%2FTell-Me-Where-Hurts-Science%2Fdp%2F1538758148&v=5svLzA1JHgw

    → Dr. Rachel Zoffness' website: https://www.zoffness.com/ → Free chronic dizziness recovery course: https://thesteadycoach.com/free-course

    Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

25. 105. Tinnitus & Hyperacusis… GONE?! Real Recovery, Not Just Management

    11 mars 202651 minÉpisode 105À suivre

    Tinnitus and hyperacusis recovery is possible — real patients are experiencing silence again after being told it would last forever. In this interview, audiologist Pippa shares how modern neuroscience …

    Notes de l’épisode

    Tinnitus and hyperacusis recovery is possible — real patients are experiencing silence again after being told it would last forever. In this interview, audiologist Pippa shares how modern neuroscience (predictive brain, nocebo, danger signals) is changing everything.

    In this powerful interview, audiologist and coach Pippa (NHS and private practice) joins Dr. Yonit Arthur to reveal why tinnitus and hyperacusis can actually resolve — not just be "managed" or "lived with." Pippa shares jaw-dropping patient stories: lifelong tinnitus disappearing completely, profound hearing loss patients hearing silence again, musicians returning to gigs without fear, and people waking up to no tinnitus after decades of noise.

    We explain why the old model ("it's permanent, learn to cope") is outdated, how the brain's prediction machine (predictive processing) turns normal nerve activity into loud, threatening tinnitus or painful sound sensitivity (hyperacusis), and why telling someone "it can't go away" becomes a self-fulfilling prophecy via nocebo. We cover the real drivers — nervous system danger signaling, fear of the sound, emotional stress, and how changing beliefs and responses can turn the volume down or eliminate the symptom entirely.

    Key topics:

    • Why neuroscience is 10+ years ahead of clinical guidelines
    • Predictive coding: how the brain amplifies "danger" sounds
    • Real recovery stories (including total silence after lifelong tinnitus)
    • Why "management" and "coping" language keeps symptoms stuck Psychoeducation, response change, emotional safety, and self-compassion
    • Practical steps to start reducing or resolving tinnitus/hyperacusis

    Whether you have tinnitus, hyperacusis, misophonia, sound-induced pain, or post-concussion sound sensitivity, this conversation offers real hope and a different path forward.

    Free course (detailed recovery steps for tinnitus, hyperacusis & misophonia): https://thesteadycoach.com/tinnitus

    If you've been told tinnitus or hyperacusis is incurable, this video challenges that message with science and real outcomes.

    #Tinnitus #hyperacusis #tinnitusrecovery #HyperacusisRecovery #TinnitusGone #TinnitusNeuroscience #ChronicTinnitus #SoundSensitivity #NeuralCircuitRecovery #MindBodyHealing #VestibularMigraine #PPPD #Audiology

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

26. 104. Janell's Vestibular Migraine Success Story: From 24/7 Hell with Dizziness & Vertigo to Full Recovery

    25 février 20261 h 38 minÉpisode 104À suivre

    Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to …

    Notes de l’épisode

    Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to debilitating vestibular symptoms — and full freedom today.

    In this inspiring interview, Janelle opens up about:

    Childhood onset of panic attacks, nystagmus-like sensations, and evolving into vertigo & dizziness

    The terrifying "last day of her previous life" in April 2022, evolving into constant rocking, swaying, motion sickness, Alice in Wonderland syndrome, derealization, brain fog, and suicidal-level despair Dismissive doctors, endless tests (MRI, VNG, ENT visits), misdiagnoses, vestibular migraine label, strict low-sodium diets, weight loss, and fear-driven spirals

    The turning point: discovering neural circuit dizziness (mind-body symptoms), somatic tracking, compassionate body scans, turning toward fear, and deep self-compassion work

    Breakthroughs in understanding her body as a protector — not broken — and releasing core beliefs around being a burden, chaos, abandonment fears, and childhood patterns

    How she moved from bedbound isolation to vacations, motherhood without limits, no food restrictions (yes — even chocolate, cheese, tomatoes, bananas!), and 6+ months vertigo-free

    Why vestibular rehab helped initially but mind-body tools (somatic tracking, guided exposures, disconfirmation of limiting beliefs) delivered lasting recovery

    If you're struggling with PPPD, vestibular migraine, MdDS, chronic dizziness, visual disturbances, sensory overload, anxiety-driven vertigo, or feeling "broken," Janelle's story proves: You are not broken. The answers are here. You have the capability to heal.

    Resources mentioned: - Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course - Somatic tracking & guided meditations: • Brain Exercises - Success story playlist: • Success Stories

    Janelle is now training with Dr. Yo to coach others — proof that your pain becomes purpose.

    If this resonates, drop a comment: What's one thing Janelle said that gave you hope? 👇

    #VestibularMigraine #ChronicDizziness #PPPDRecovery #NeuralCircuitDizziness #VestibularMigraineRecovery #DizzinessRecovery #SomaticTracking #MindBodyHealing #SuccessStory #PPPD #MdDS #VertigoRecovery

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

27. 103. Travis's PPPD and Vestibular Neuritis Success Story: with Chronic Dizziness, Dissociation & More

    18 février 202656 minÉpisode 103À suivre

    From severe dizziness, dissociation, and near-total debilitation to surfing, open mic nights, and full life again. Travis shares his raw recovery story from PPPD-like symptoms — proving neural circuit dizziness …

    Notes de l’épisode

    From severe dizziness, dissociation, and near-total debilitation to surfing, open mic nights, and full life again. Travis shares his raw recovery story from PPPD-like symptoms — proving neural circuit dizziness can resolve completely.

    Join me in this compelling episode as Travis shares his inspiring recovery journey. Struggling with severe symptoms that stemmed from a night out and lingering for over a year, Travis experienced dizziness, disassociation, chronic fatigue, tinnitus, anxiety, and more. His symptoms persisted 24/7 initially, leaving him bedridden and barely able to function. Through the emotionally grueling ups and downs, involving multiple doctor visits and diverse diagnoses, Travis eventually found his way. He shares his methods of self-compassion, exposure therapy, and therapeutic practices that guided him back to a fulfilling life, complete with surfing, rollercoasters, and open mic nights. This episode underscores the power of persistence, trust, and the importance of proper guidance for those navigating similar challenges. Tune in for hope, education, and actionable insights on how to reclaim your life from debilitating conditions.

    Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

28. 102. Faith + Neuroplasticity: Heal Chronic Dizziness, PPPD, MdDS, Vestibular Migraine and Other Symptoms?

    4 février 20261 h 5 minÉpisode 102À suivre

    Can faith + science rewire your brain for real recovery from chronic dizziness, PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow, tinnitus & hyperacusis? Neurosurgeon Dr. Lee Warren …

    Notes de l’épisode

    Can faith + science rewire your brain for real recovery from chronic dizziness, PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow, tinnitus & hyperacusis? Neurosurgeon Dr. Lee Warren reveals how gratitude, prayer & directed thought literally change brain structure via neuroplasticity.

    Can faith rewire your brain for recovery? Neurosurgeon & veteran Dr. Lee Warren shares his powerful journey — from combat trauma, divorce, and losing his son to discovering "self-brain surgery": using faith, gratitude & intentional thinking to command neuroplasticity and heal symptoms.

    In this eye-opening interview, learn how: Prayer & meditation grow your hippocampus (up to 22% in weeks) & calm the amygdala Gratitude flips the brain from anxiety/fear mode to frontal lobe processing & peace (Philippians 4 in real-time fMRI) Feelings are NOT facts—they're chemical events you can redirect Neuroplasticity means you're NEVER stuck: even with PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, or other neural circuit disorders

    Dr. Warren explains why faith adds a "superpower" layer to basic neuroplasticity—structural brain changes that promote symptom relief, resilience & flourishing life, even when symptoms persist.

    Perfect for anyone recovering from neural circuit / mind-body symptoms: PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, MdDS (Mal de Debarquement Syndrome), post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, chronic dizziness, or anxiety-driven vestibular issues.

    Resources: - Dr. Lee Warren's site: https://drleewarren.com- His YouTube: Dr Lee Warren (Self-Brain Surgery Podcast) ‪@drleewarren‬- Book: The Life-Changing Art of Brain Surgery (out now!) - Previous book: Hope is the First Dose

    If you're tired of being told symptoms are "permanent," this science + faith approach offers real hope & tools. Drop a comment: What's one grateful thought you'll try today?

    Like, subscribe & turn on notifications for more neural circuit recovery tips, PPPD healing stories, vestibular migraine strategies, tinnitus relief, hyperacusis management, MdDS recovery, post-concussion rewiring, visual snow insights, and faith-integrated neuroplasticity content.

    #PPPD #VestibularMigraine #MdDS #Tinnitus #Hyperacusis #VisualSnow #PostConcussionSyndrome #NeuralCircuitRecovery #Neuroplasticity #FaithAndHealing #ChronicDizziness #SelfBrainSurgery #brainrewiring

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

29. 101. Vicky's Vestibular Migraine Recovery: From Crawling Around the House to Living a Happy Normal Life

    28 janvier 20261 h 18 minÉpisode 101À suivre

    Vicky's powerful recovery story from severe vestibular migraine, chronic dizziness, PPPD, brain fog, and sensory overload – from crawling around the house to living fully again as a mom. Discover how she …

    Notes de l’épisode

    Vicky's powerful recovery story from severe vestibular migraine, chronic dizziness, PPPD, brain fog, and sensory overload – from crawling around the house to living fully again as a mom. Discover how she overcame debilitating symptoms when doctors said "learn to live with it," using mind-body tools and neural circuit recovery.

    In this emotional success story interview on The Steady Coach, Vicky shares her journey from sudden, terrifying onset of chronic dizziness in October 2022 – floor tilting, violent rocking, unbearable head pressure, extreme brain fog, crawling to the bathroom, inability to eat or sit upright, sensitivity to movement/shadows/noise, and terrifying dissociation from her own children – to full, confident life again by 2025.

    Told she had labyrinthitis (6 weeks), vestibular migraine, or would simply have to accept it, Vicki endured months of failed tests (MRI, VNG, rotary chair), vestibular therapy exercises, and mounting panic, health anxiety, and despair. Everything changed when she discovered neural circuit approaches through this channel and the Steady Coach community. Working with Dr. Yo and Pippa, Vicky accessed long-buried emotions, deconstructed limiting beliefs, released pressure to "perform" confidence, and rebuilt safety around sensations – leading to dramatic improvements within weeks and complete normalcy over time.

    Whether you're dealing with PPPD, chronic dizziness, vestibular migraine, MdDS, visual symptoms, brain fog, or other neuroplastic symptoms, Vicki's story shows real hope: full recovery is possible even after years of severity, and it often involves both inner emotional work and outer life re-engagement.

    If you're searching for chronic dizziness success stories, PPPD recovery, vestibular migraine hope, brain fog recovery, neural circuit dizziness healing, or "can I recover from severe dizziness?" – this interview shows it's possible.

    Links: → Whitney's Success Story: • Whitney's Success Story: 100% recovery fro... → Join the Steady Coach: https://thesteadycoach.com/standard-c... → Basics of neural circuit recovery: • Which Recovery Tools to Use & When (for ch... → Process goals & daily routine video: • Ask Dr. Yo: What Should My Daily Recovery ... → Upcoming content on resentment & beliefs: Subscribe!

    #ChronicDizziness #PPPDRecovery #VestibularMigraine #DizzinessRecovery #NeuralCircuit #BrainFogRecovery #SuccessStory #MindBodyHealing #pppd

    Like, comment your biggest takeaway, share with someone who needs hope, and subscribe for weekly videos on recovering from chronic dizziness and neural circuit symptoms!

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

30. 100. Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do? / What Should I Do When Symptoms Get Worse After Stress? (PPPD, Dizziness, Tinnitus)

    21 janvier 202648 minÉpisode 100À suivre

    00:00 Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do? Here's WHAT TO DO if you are afraid and overwhelmed by what you need to do to recover from chronic dizziness symptoms …

    Notes de l’épisode

    00:00 Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do?

    Here's WHAT TO DO if you are afraid and overwhelmed by what you need to do to recover from chronic dizziness symptoms such as those associated with PPPD, MDDS, vestibular migraine, and others. I break it down into actionable steps divided into three levels, focusing on messages of safety, mindful acceptance, and curious engagement, to help you start your recovery journey effectively.

    Resources: - Start here: https://thesteadycoach.com/free-course - Ask Dr. Yo playlist: Ask Dr. Yo • Ask Dr. Yo - Turning Toward Fear exercise: • "Turning Toward" Anxiety & Fear for Chroni... - Working with Fear exercise: • Working with Fear & Frustration about Symp... - Inviting in Fear exercise: COMING SOON - Claire Weekes: Hope & Help for Your Nerves, Freedom from Nervous Suffering, Pass Through Panic (audiobook and written versions) - DARE app: https://www.dareresponse.com/dareapp/ - Free course: https://thesteadycoach.com/free-course

    22:36 Ask Dr. Yo: What Should I Do When Symptoms Get Worse After Stress? (PPPD, Dizziness, Tinnitus)

    Why do symptoms get worse after stress or busy periods in PPPD, MdDS, tinnitus, vestibular migraine, chronic dizziness, and other neural circuit conditions? And what do you do about it? It's not the stress itself. Learn the two common "stress traps" that cause spikes and actionable tools to prevent them.

    In this Ask Dr. Yo episode, Dr. Yonit Arthur (audiologist and coach) explains why so many people with PPPD (Persistent Postural-Perceptual Dizziness), MdDS, vestibular migraine, chronic dizziness, visual symptoms, tinnitus, and other neural circuit symptoms experience big symptom spikes after stressful or busy periods — like holidays, vacations, exams, or life milestones. The good news? You don't have to eliminate all stress from your life. The real cause of the spike is usually one (or both) of two common "stress traps":

    The "I can't" trap → feeling helpless, limited, or like symptoms will last forever The "I must/I should" trap → pushing through out of guilt and crashing afterward

    Dr. Yo breaks down exactly how these thought patterns overload your nervous system and offers practical mindset shifts and audits you can do right now to: Respond differently to stress Reduce reactivity Prevent future symptom spikes Move closer to full recovery Whether you're noticing this pattern seasonally or after any busy time, this video gives you clear, actionable steps to break the cycle.

    General information

    For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

    DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

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