Mindful Eating
Notes de l’épisode
Why would you want to eat mindfully? One reason is that as estrogen drops, we have a tendency toward more eating and getting less movement, which would lead to weight gain.
We also have another hormone called leptin that signals that we are full. When estrogen decreases in menopause, we can become resistant to leptin and may not recognize the signals that we are full. So you may feel more hungry during perimenopause.
Another reason for mindful eating is if you eat when you are stressed, that could lead to eating more food.
In this episode, you will learn:
-Why you may have stopped eating according to your own needs
-How to recognize whether you are actually hungry
-What to do if you want to eat for an emotional reason
-What a mindful eating practice could look like and how to scale it to your lifestyle.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.