She Stopped Beating Herself Up
Notes de l’épisode
LaCinda joined The Path hopeful, but scared it would be one more thing that didn't stick. Hear how learning self-compassion helped alcohol become small and irrelevant in her life, and what freedom means to her now.
How do you stop beating yourself up about drinking? LaCinda was hard on herself for years before she learned how. She grew up in a strict, religious home, found what felt like freedom drinking in college, and later drank every night in a marriage that had lost its connection. After her divorce, she came across Annie Grace and joined The Path. In this conversation with Coach Cole, she talks about learning self-compassion, her last drink, and the connection she feels now with the people in her life.
What You'll Hear
• Why drinking in college felt like freedom and connection, and why it was neither
• How nightly drinking took the place of connection in her marriage
• The “what if this could work?” moment that led her to The Path
• The weekend that became her last drink
• The simple self-compassion practice she still uses when hard feelings come up
• What freedom means to her now
“Alcohol served its purpose, but it’s not my friend.”
Episode page: https://thisnakedmind.com/podcast/stop-beating-yourself-up-about-drinking-lacindas-naked-life/
Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
About Your Host
Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
This episode is sponsored by Instant Hydration, Quince, AG1, and Primal Queen:
Quince: Get free shipping and 365-day returns at quince.com/naked
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
AG1: Save 25% on your first AG1 subscription, including AG1 Next Gen or Pro. DrinkAG1.com/NAKEDMIND
Primal Queen: For a limited time only, you can shop their biggest sale of the year! Just visit primalqueen.com/NAKEDMIND.