What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge

When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, relationships, and overall peace of mind? Sounds pretty good, right? 

Today's guest is Caroline Sylge, a poet, author and journalist and a trusted expert on retreats and retreating. She is the founder of the retreat platform queenofretreats.com, powered by The Global Retreat Company. And she's the author of the book we discuss today, How to Retreat, a Guide to Stepping Away from the Everyday to Find Space for Your Self.

Retreating, she says, isn't about escaping your life—it's about stepping away just long enough to return with more clarity, energy, and purpose.

We explore how anyone can create meaningful "micro-retreats," why doing nothing can actually be deeply restorative, the surprising connection between retreating and creativity, and practical ways to build moments of reflection into everyday life—without spending a fortune or leaving home.

Whether you're feeling overwhelmed, burned out, or simply craving more peace, this episode offers practical tools to help you reconnect with yourself and create space for what matters most.

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