Your Immune System Isn't Attacking You (Here's Why)
Notes de l’épisode
What if your autoimmune symptoms are evidence that your body is responding intelligently rather than attacking itself?
Today, I’m sitting down with functional medicine practitioner and autoimmune expert Dr. Greg Mongeon to challenge the idea that autoimmune disease means your body has simply turned against itself. We explore how chronic infections, toxic exposure, stress, liver and gut function, thyroid conversion, and nervous-system dysregulation can influence both autoimmunity and the hormonal changes of perimenopause. You’ll learn why testing must be paired with a meaningful conversation and how simple foundational habits can help remove the interference standing between you and better health.
What you’ll learn:
(05:21) Discover why chronic infections, toxic exposures, and modern stressors may intensify hormonal symptoms during perimenopause.
(06:34) Learn how a regulated immune system can contain silent infections and what may happen when stress weakens that control.
(09:45) Hear Dr. Greg’s alternative perspective on autoimmune disease and why he describes tissue damage as a form of immune-system “friendly fire.”
(14:26) Understand how the liver and gut influence estrogen, progesterone, testosterone, thyroid conversion, and hormone therapy.
(15:53) Learn why nervous-system regulation, mitochondrial energy, and drainage must be established before aggressive detoxification.
(18:32) Explore how diaphragm function and breathing mechanics may affect the vagus nerve, digestion, pelvic-floor function, and the position of the stomach.
(26:33) Find out why bioidentical hormones may work better when liver function, digestion, thyroid health, and other foundational systems are supported.
(40:42) Discover simple practices including breathwork, walking, real food, hydration, gratitude, connection, and self-compassion that may support healing.
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Full show notes (including all links mentioned): https://jjvirgin.com/drgreg
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