Women Road Warriors
- Épisodes
- 254
- Parution
- hebdomadaire
- Dernier épisode
- 20 Oct 2026
À propos du podcast
Women Road Warriors is a women’s empowerment talk show hosted by Shelley Johnson and Kathy Tuccaro that fuels women on the road to success — in every walk of life and every profession. We power women on the road to success. Our show is designed to entertain and educate all women and it doesn’t hold back! We feature celebrity and expert interviews on all kinds of topics that are important to women. Shelley and Kathy are fun and informative and any topic is fair game. You can learn more about us at www.womenroadwarriors.com. Shelley is a seasoned journalist, writer, producer, and interviews national celebrities, entertainers, and experts on all kinds of topics. Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is a motivational speaker for women and the author of the popular book Dream Big.
Épisodes 254
Have Your Outgrown Your Closet?
Have you ever opened your closet and realized you're looking at a woman you used to be? Your clothes may still fit, but they no longer reflect who you are today. You've evolved, but your wardrobe hasn't kept …
Notes de l’épisode
Have you ever opened your closet and realized you're looking at a woman you used to be? Your clothes may still fit, but they no longer reflect who you are today. You've evolved, but your wardrobe hasn't kept up! If you're struggling with your personal style, feeling invisible in midlife, or wondering how to dress with confidence, the problem may not be your closet at all.
Mary Michele Nidiffer, known as The Visibility Stylist™, joins Women Road Warriors to reveal how discovering your unique style DNA can transform your wardrobe, restore your self-confidence, and help you reconnect with the woman you truly are.
A Master Style Coach, author, and creator of the StyleFinder ID® System, Mary Michele helps women uncover their authentic personal style, overcome limiting beliefs, and stop dressing to blend in. Her message is powerful: "You're not invisible. You're unexpressed!"
Why do so many women have closets full of clothes but nothing they want to wear? Mary Michele explains the hidden identity gap that develops as women navigate career changes, motherhood, aging, and personal reinvention. She reveals how to identify your signature style, discover the colors and clothing that flatter your body, and create a personal image blueprint that reflects who you are today.
You'll learn why following fashion trends and outdated age-appropriate dressing rules can undermine your confidence. Discover how to stop wasting money on clothes you never wear, eliminate closet overwhelm, and build a wardrobe that expresses your personality without spending a fortune.
Mary Michele also shares her five essential questions for choosing clothes that fit, flatter, feel fabulous, and work for your lifestyle. She explains why asking "How does this make me feel?" is far more empowering than asking someone else, "How do I look?"
Whether you're reinventing yourself after 40 or 50, struggling with body image, rebuilding your self-esteem, or simply tired of feeling invisible, this conversation offers a refreshing approach to midlife fashion, personal style, self-expression, and women's empowerment.
You don't need an expensive designer wardrobe to look fabulous. You need to discover what makes you uniquely YOU!
Stop dressing for the woman you used to be. Start dressing for the confident, vibrant woman you are today and the woman you're becoming!
Discover your personal style DNA! Take Mary Michele's free Signature Style Quiz:
https://thevisibilitystylist.com
Listen to more empowering interviews on Women Road Warriors:
Follow Women Road Warriors on Apple Podcasts, Spotify, Amazon, Audible, YouTube, and your favorite podcast platform. Please rate, review, and share this episode with a woman who deserves to feel confident, beautiful, and fully expressed.
#PersonalStyle #StyleDNA #MidlifeFashion #TheVisibilityStylist #MaryMicheleNidiffer #SelfConfidence #WardrobeMakeover #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Cumulative Grief: Why You Feel So Stuck
Are you emotionally exhausted, overwhelmed, burned out, or struggling to feel like yourself? The problem may be unresolved grief or the emotional weight of multiple losses. This is cumulative grief and it may …
Notes de l’épisode
Are you emotionally exhausted, overwhelmed, burned out, or struggling to feel like yourself? The problem may be unresolved grief or the emotional weight of multiple losses. This is cumulative grief and it may be affecting your life more than you realize.
And it doesn't always come from losing someone you love.
Grief can follow divorce, relationship breakdowns, career setbacks, financial hardship, health challenges, or the loss of a future you once imagined. When multiple losses accumulate, the emotional toll can leave even the strongest people feeling stuck, numb, unmotivated, and disconnected from themselves.
In this powerful episode of Women Road Warriors, host Shelley Johnson speaks with Rosalind Price, a certified grief coach, transition strategist, and lifelong grief navigator who has spent 25 years working in corporate America. Rosalind explains why high achievers and resilient women often struggle to acknowledge their own grief, especially when they're accustomed to being strong for everyone else.
Drawing from her personal experiences with devastating family losses, divorce, and the unexpected death of her former husband, Rosalind shares a refreshing perspective on emotional healing, resilience, and rebuilding your life after loss.
You'll discover why grief isn't something you can simply push through, how unresolved losses can affect your identity, relationships, motivation, and productivity, and why creating a new normal doesn't mean returning to the person you used to be. It means growing in spite of it.
In this episode, discover:
- What cumulative grief is and how multiple losses can quietly overwhelm you.
- Why grief can feel like burnout, emotional exhaustion, brain fog, or loss of motivation.
- Why successful women, leaders, and high achievers often struggle to admit they're grieving.
- How unresolved grief can influence your relationships, decision-making, and sense of identity.
- Why society's pressure to "move on" can make grief harder to navigate.
- The difference between grief awareness and what Rosalind calls grief intelligence.
- How to stop performing strength and begin recognizing what you actually need.
- Why self-compassion, healthy boundaries, and the right support matter during major life transitions.
- How Rosalind's Mind the Transitions® framework helps people build a new normal through awareness, compassionate tools, and sustainable action.
Rosalind challenges the idea that grief is an enemy to defeat. Instead, she encourages people to understand their experiences, reclaim their personal authority, and find a meaningful way forward without rushing their recovery.
Whether you're coping with the death of a loved one, divorce, career loss, major life changes, or years of accumulated emotional stress, this conversation offers a compassionate new perspective on grief recovery, emotional resilience, and personal transformation.
You don't have to pretend you're okay to begin moving forward. There is growth after loss.
Connect with Rosalind Price:
Mind the Transitions® on Grief TV: https://www.grief.tv
Find Rosalind Price on LinkedIn, https://rrichardprice.com/ and read her Substack publication, The Grief Gangstress.
Listen to Women Road Warriors: https://womenroadwarriors.com
Hosted by Shelley Johnson and Kathy Tuccaro, Women Road Warriors brings you expert insights, inspiring stories, and practical strategies to help women thrive personally and professionally.
Follow the podcast on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. If this conversation resonates with you, please share it with someone who may need to hear it and leave us a rating or review.
Women Road Warriors. Powering women on the road to success.
#CumulativeGrief #UnresolvedGrief #GriefRecovery #GriefSupport #LifeTransitions #WomenEmpowerment #WomenRoadWarriors #RosalindPrice #ShelleyJohnson #KathyTuccaro
Is Your Brain Making You Gain Weight?
What if stubborn weight gain, constant cravings and “food noise” aren't simply a matter of willpower? What if your brain is driving more of your hunger, metabolism and eating behavior than you realize?Triple …
Notes de l’épisode
What if stubborn weight gain, constant cravings and “food noise” aren't simply a matter of willpower? What if your brain is driving more of your hunger, metabolism and eating behavior than you realize?
Triple board-certified neurologist and obesity medicine specialist Dr. Sara Siavoshi joins Women Road Warriors with Shelley Johnson and Kathy Tuccaro to reveal the connection between the brain, weight gain and weight loss, metabolism, GLP-1 medications, inflammation and healthy aging.
Dr. Siavoshi is the Founder and CEO of DrBrainRx, a nationwide physician-led telehealth platform focused on metabolic health, brain health, longevity and preventive medicine. She also practices clinical neurology and serves as an Assistant Clinical Professor of Neurosciences at UC San Diego.
In this eye-opening conversation, Dr. Siavoshi explains why she considers GLP-1 medications “brain drugs,” how the hypothalamus regulates hunger and satiety, and how dopamine-driven reward pathways can contribute to food cravings and addictive behaviors.
She breaks down the science behind Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide and tirzepatide, including what may happen when people stop taking GLP-1 medications and why maintaining muscle through resistance training and adequate protein are so important during weight loss.
Dr. Siavoshi explores the relationship between obesity, insulin resistance, inflammation and brain health, including why protecting the brain's blood vessels may matter for cognitive health as we age. She also explains how exercise increases BDNF (brain-derived neurotrophic factor), which supports neurons, neural connections and the hippocampus. That’s the brain region critical to learning and memory.
You'll also hear a fascinating discussion about genetics and obesity, fertility and metabolic health, “Ozempic babies,” vitamin D and the nervous system, neuroplasticity after neurological injury, and what science is discovering about GLP-1 medications and addictive behaviors.
In this episode, discover:- How your brain regulates hunger, fullness, cravings and “food noise”
- Why GLP-1 medications may affect far more than appetite and weight
- How dopamine and the brain’s reward system can influence compulsive eating
- Why researchers are studying GLP-1s in connection with alcohol, nicotine and other addictive behaviors
- Why weight can return after stopping GLP-1 medications
- Why muscle, protein and resistance training matter during weight loss
- What “skinny fat” means—and why appearance doesn’t always reveal metabolic health
- How obesity, insulin resistance and inflammation can affect the brain and its blood vessels
- Why exercise boosts BDNF, supporting memory, neuroplasticity and the hippocampus
- What metabolic health may have to do with fertility and “Ozempic babies”
- The differences between semaglutide, tirzepatide, Ozempic, Wegovy, Zepbound and Mounjaro
- Why vitamin D matters to neurological health
If you've ever wondered why one person seems able to ignore food while another battles cravings all day or why losing weight can feel like fighting your own body this conversation may change the way you think about weight forever.
Healthy aging isn't only about living longer. It's about protecting your brain, preserving your muscle, improving your metabolic health and staying mentally and physically capable as you age.
Listen to Women Road Warriors as Dr. Sara Siavoshi takes us inside the brain-body connection and separates medical science from the wellness hype.
Learn more at www.drbrainrx.com
Learn more about Women Road Warriors at www.womenroadwarriors.com
#GLP1 #WeightLoss #FoodNoise #BrainHealth #HealthyAging #Ozempic #DrBrainRX #DrSaraSiavoshi #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Giving Sexual Abuse Survivors a Voice
Sexual abuse, sexual assault, and harassment can leave survivors feeling powerless, silenced, and afraid they won’t be believed. Attorney and survivor advocate Alreen Haeggquist knows that firsthand. She …
Notes de l’épisode
Sexual abuse, sexual assault, and harassment can leave survivors feeling powerless, silenced, and afraid they won’t be believed. Attorney and survivor advocate Alreen Haeggquist knows that firsthand. She survived years of sexual, physical, and emotional abuse as a child and remained silent out of fear and shame. Today, she has turned that painful experience into a mission to help other survivors find their voices, stand up to their abusers, and pursue justice.
For more than 20 years, Alreen has represented survivors of sexual assault, sexual harassment, workplace discrimination, retaliation, and wrongful termination. As founder and managing partner of Haeggquist & Eck, LLP, she has recovered millions of dollars for clients while taking on powerful corporations, institutions, and individuals. Her belief is unwavering: wealth, influence, and status should never put anyone above accountability.
In this powerful conversation with Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro, Alreen talks about why survivors often remain silent, why so many fear they won’t be believed, and how abuse can profoundly affect self-worth and a person’s ability to recognize abusive behavior later in life.
She also explains the importance of documenting misconduct, understanding your legal options, and having someone in your corner when confronting an abuser, employer, or powerful institution. Alreen shares why healing from trauma is a journey and how finding your voice can be an important part of reclaiming your power.
Beyond the courtroom, Alreen founded the HAE Fired Up Foundation to help survivors access resources for healing and empowerment. She is also the bestselling author of Fired Up: Fueling Triumph from Trauma, which chronicles her own journey and encourages other survivors to break the silence, find their voices, and move forward.
In this episode:
- Why sexual abuse and harassment survivors often remain silent
- How Alreen turned her own childhood trauma into a mission to advocate for others
- Why being heard and believed can be so important for survivors
- How Alreen helps survivors stand up to powerful people and institutions
- Sexual harassment, workplace discrimination, and survivor legal rights
- Steps survivors can take to document misconduct and explore legal options
- How trauma can affect self-worth and the ability to recognize abusive behavior
- Why finding your voice can be an important part of healing
Alreen’s message is powerful: survivors deserve to be heard, believed, supported, and empowered to reclaim their voices.
Learn more about Alreen Haeggquist: Alreen.com
HAE Fired Up Foundation: FiredUpFoundation.org
Get Fired Up: Fueling Triumph from Trauma: Fired Up book information
Haeggquist & Eck, LLP: HAE Law
Learn more about Women Road Warriors www.womenroadwarriors.com
#SexualAbuseSurvivor #SexualAssaultSurvivor #SurvivorAdvocate #SexualHarassment #WorkplaceHarassment #WorkplaceDiscrimination #SurvivorSupport #TraumaHealing #HealingFromTrauma #BreakingTheSilence #FindingYourVoice #WomensEmpowerment #SurvivorRights #AlreenHaeggquist #WomenRoadWarriors
Turn AI Into a Career Advantage
Is AI coming for your job? Artificial Intelligence is rewriting the rules of work and changing what it takes to get hired, get ahead, and stay valuable. So, how do you AI-proof your career and become harder to …
Notes de l’épisode
Is AI coming for your job? Artificial Intelligence is rewriting the rules of work and changing what it takes to get hired, get ahead, and stay valuable. So, how do you AI-proof your career and become harder to replace? How can you protect your career, move up, change careers, and capitalize on new opportunities created by AI?
Michelle Perchuk, known as the Career Whisperer, is a career acceleration strategist, negotiation coach, talent acquisition expert, founder of MTV Coaching, and member of the Forbes Coaches Council. With more than 18 years of experience working alongside HR executives and C-suite leaders at Fortune 1000 companies, Michelle knows what makes decision-makers say yes.
Michelle says employers hire because their “hair is on fire.” They have problems that need solving. Your job is to show them why you are the solution.
She joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to reveal how to adapt, stand out, strategically upskill, and position yourself for opportunity in the age of AI.
In This Episode- How to AI-proof your career and become harder to replace
- The human skills AI can't easily duplicate
- How to identify and leverage your transferable skills
- Why becoming a problem solver can transform your career
- How to successfully navigate a career pivot or midlife career change
- Why networking can uncover opportunities you won't find on job boards
- What employers really look for when hiring
- How to communicate your value and negotiate what you're worth
- Career opportunities emerging in the age of AI
- Michelle's powerful 3Cs, 2Ts & 1L hiring formula
AI may be changing the workplace, but change also creates opportunity. Learn how to recognize your value, strengthen the skills that set you apart, and position yourself and your career for whatever comes next.
Learn more about Michelle Perchuk and MTV Coaching:
Listen to more of Women Road Warriors:
#AI #ArtificialIntelligence #AIJobs #MichellePerchuk #MTVCoaching #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #WomensEmpowerment
The Secret to Happiness & Inner Peace: Anattā
What if happiness and inner peace aren't things you have to chase—but something you uncover when you stop holding so tightly to who you think you're supposed to be?We live in a world that constantly tells us to …
Notes de l’épisode
What if happiness and inner peace aren't things you have to chase—but something you uncover when you stop holding so tightly to who you think you're supposed to be?
We live in a world that constantly tells us to achieve more, prove ourselves, defend our positions and define who we are. Yet all that striving can leave us anxious, disconnected and exhausted. There is another way.
Award-winning author and alpinist Michael Schauch joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to explore Anattā, the ancient Buddhist concept of “non-self” at the heart of his book Anattā: Heart of Wisdom. It sounds mysterious, but its message is surprisingly practical: loosening our grip on the fears, wounds, identities and stories we carry can open the door to greater happiness, harmony, connection and inner peace. It happens when we loosen our attachment to the independent self and recognize how deeply interconnected we are with the world around us.
Anattā isn't about losing yourself, surrendering your power or allowing other people to walk over you. It's about discovering the deeper person underneath the roles, expectations and emotional reactions that can quietly control your life.
Michael explains why our attachment to an independent sense of self can intensify fear, dissatisfaction and an “us versus them” mentality. He also explores the Buddhist Four Immeasurables—loving kindness, compassion, joyful empathy and equanimity—and how they can help us build stronger connections and greater harmony.
You'll also discover why inner peace does not mean keeping the peace at your own expense.
Michael shares practical ways to begin: slow down, reconnect with nature, notice the stories running beneath your thoughts and emotions, and create enough stillness to hear what is happening inside you.
One of his most powerful insights turns our usual pursuit of happiness upside down: happiness and inner peace aren't destinations. They emerge as we become more aligned with our true nature.
Michael's path to this wisdom has taken him far beyond the meditation cushion. His extraordinary experiences include remote Himalayan expeditions, Alaskan ice walls, sacred places in Japan and the discovery of a Himalayan cave containing the ancient remains of 23 people. His connection with nature and a remarkable story passed down from his mother after her childhood in postwar Hong Kong helped shape his understanding of our connection to one another and the world around us.
Discover Anattā and a different path toward happiness, inner peace, self-discovery, mindfulness, emotional balance and human connection with Michael Schauch on Women Road Warriors.
In This Episode, Discover:- What Anattā really means and why “non-self” is not about losing your identity, voice, power or boundaries
- Why happiness and inner peace aren't destinations but can emerge when we become more aligned with our true nature
- How the fears, wounds, identities and stories we hold onto can create suffering, dissatisfaction and disconnection
- Why recognizing our interconnection with other people and the world around us can create greater harmony and compassion
- How to step out of an “us versus them” mindset and respond to conflict with greater clarity instead of reacting from fear
- The Four Immeasurables—loving kindness, compassion, joyful empathy and equanimity—and how they strengthen human connection
- Why inner peace does not require women to surrender their voices or sacrifice healthy boundaries
- How nature can help quiet the mind, reveal hidden thought patterns and reconnect us with ourselves
- Michael's extraordinary discovery of 23 ancient human remains in a Himalayan cave and what it taught him about impermanence and the human experience
- How to recognize thoughts and emotions without allowing them to control you—like stepping out of a raging river and observing it from the bank
- Practical ways to create more stillness, mindfulness, emotional balance and peace in everyday life
What might change if you stopped searching outside yourself for the happiness, wisdom and peace you already have the capacity to experience?
About Michael SchauchMichael Schauch is an alpinist and award-winning author who lives to explore the depths of nature and the human spirit and share the beauty of connection he discovers along the way.
His books have received accolades from authors including Ken Wilber, Bernadette McDonald, Sharon Salzberg, Stephen Cope and Wade Davis, as well as reviewers including Kirkus, BlueInk and Foreword. His work has appeared in Elephant Journal, Unity Magazine and Thrive Global, with notable mentions in Lion's Roar, the Vancouver Sun and the South China Morning Post.
His new book is Anattā: Heart of Wisdom.
Learn more about Michael Schauch and his work:
Discover more inspiring expert and celebrity conversations from Women Road Warriors:
Listen to Women Road Warriors wherever you get your podcasts, including Apple Podcasts, Spotify, Amazon Music, Audible and YouTube.
#WomenRoadWarriors #Anatta #InnerPeace #Happiness #Mindfulness #PersonalGrowth #BuddhistWisdom #SpiritualGrowth #MentalWellbeing #MichaelSchauch #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
When Success No Longer Fits: Reinvent Yourself
Featured on The Oprah Podcast, award-winning leadership strategist Adyna K. Pressley knows what happens when the professional title that once defined you no longer fits and you must decide who you will become …
Notes de l’épisode
Featured on The Oprah Podcast, award-winning leadership strategist Adyna K. Pressley knows what happens when the professional title that once defined you no longer fits and you must decide who you will become next.
Whether you are navigating a career change, stepping into leadership, or realizing that an old definition of success no longer serves you, this conversation will help you approach your next chapter with greater confidence, clarity, and purpose.
Adyna spent 34 years in corporate America, rising to Vice President of Operations in financial services and helping hundreds of team members grow and advance. She also witnessed something conventional leadership programs often overlook. It was that highly capable women can be undervalued, isolated, and expected to lead without the mentorship or support they need. That is not a lack of talent. It is often a structural problem.
Today, Adyna is the founder and CEO of AKP Innovations, a global leadership trainer, host of Pressley On Purpose, and the award-winning author of Rise Into You: Reclaiming Power, Love, Life, and Legacy. Named the 2025 Best Women’s Empowerment Leader in the U.S. and a 2026 Woman to Watch, she helps women strengthen their confidence, emotional intelligence, clarity, and purpose-driven leadership.
In this episode, Shelley Johnson and Kathy Tuccaro talk with Adyna about:
• Rebuilding confidence during career reinvention
• Separating your identity and self-worth from a job title
• Moving through fear, self-doubt and other people’s opinions
• Why mentorship, community and genuine support matter
• Redefining success without burnout or constant overperformance
• Creating an authentic, sustainable life and leadership path
Listen now, follow Women Road Warriors, and share this episode with someone ready to redefine success and reinvent herself.
Connect with Adyna K. Pressley:
https://www.adynakpressley.com/
#CareerReinvention #CareerChange #RedefineSuccess #WomensEmpowerment #SelfConfidence #PersonalGrowth #RiseIntoYou #AdynaKPressley #OprahPodcast #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Sacajawea: America’s First Native American Superhero
America’s first Native American superhero isn’t another comic-book creation. She is Sacajawea, and she is taking flight as Bird Woman.The 12-time award-winning animated drama Bird Woman: Sacajawea reimagines …
Notes de l’épisode
America’s first Native American superhero isn’t another comic-book creation. She is Sacajawea, and she is taking flight as Bird Woman.
The 12-time award-winning animated drama Bird Woman: Sacajawea reimagines her as a navigator, warrior, and shapeshifter. She is part woman and part eagle. Caught between two worlds, Bird Woman battles danger, confronts painful choices, and discovers her strength, her powers, and her destiny.
Her supernatural powers may be imagined. Her courage was not.
Long before Wonder Woman took flight, the real Sacajawea crossed thousands of miles of dangerous and unfamiliar territory while carrying her infant son and helping the Lewis and Clark Expedition reach the Pacific. The expedition would have failed without her. She was only 16, with knowledge well beyond her years.
Sacajawea was far more than the guide many history books briefly mention. She was a Lemhi Shoshone woman, interpreter, navigator, cultural bridge, diplomat, mother, and survivor. Her knowledge helped the expedition find food, obtain horses, communicate with Native nations, and navigate a landscape its members did not understand. Her presence with a baby also signaled that the group was traveling in peace rather than as a war party.
Yet most Americans know Sacajawea’s name without knowing the remarkable woman behind it.
In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome award-winning filmmaker Lynn Rogoff to explore both sides of this extraordinary story: the real Sacagawea whose contributions were reduced to a historical footnote and the groundbreaking animated superhero series introducing her courage to a new generation.
Lynn reveals Sacajawea’s childhood abduction, her dramatic reunion with her Shoshone brother, the dangers she survived, and the conflicting accounts of what happened to her after the expedition. You’ll also discover how Sacajawea became a symbol of women’s leadership and independence during the suffrage movement and why so much of her remarkable story was left out of our history books.
In this episode, discover:
- Why Lynn believes the Lewis and Clark Expedition could not have succeeded without Sacajawea
- How Sacajawea’s knowledge, diplomacy, and fearless actions repeatedly protected the expedition
- The dramatic reunion with her Shoshone brother and the painful choice she faced
- The competing accounts of whether she died young or returned home and lived into old age
- How Bird Woman: Sacajawea transforms an overlooked historical figure into a powerful Indigenous heroine
- How AI-enhanced animation and interactive character technology are bringing history to a new generation
- Why animated stories centered on women still struggle to receive funding
About Lynn RogoffLynn Rogoff is a Writers Guild of America-nominated writer, award-winning filmmaker, educator, and the creator of Bird Woman: Sacajawea. She is the filmmaker behind No Maps on My Taps, which received two Emmy Awards, and an Adjunct Associate Professor at the New York Institute of Technology. Through Amerikids Productions, she creates innovative stories and educational experiences that bring overlooked people and moments in American history to life.
Learn more about Lynn Rogoff, Amerikids Productions, and Bird Woman: Sacajawea at Amerikids.com.
Follow Women Road Warriors on Apple Podcasts, Spotify, or your favorite podcast platform so you never miss an empowering conversation.
#Sacajawea #BirdWomanSacajawea #NativeAmericanSuperhero #NativeAmericanHistory #NativeAmericanWomen #LewisAndClark #WomenInHistory #WomenSuperheroes #AIAnimation #LynnRogoff #AmerikidsProductions #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Stop Your Brain from Stopping Your Success
Your brain may be protecting you from the very success you want.What if hesitation isn’t a lack of ambition? What if overthinking, perfectionism, fear of visibility, and self-sabotage are old survival patterns …
Notes de l’épisode
Your brain may be protecting you from the very success you want.
What if hesitation isn’t a lack of ambition? What if overthinking, perfectionism, fear of visibility, and self-sabotage are old survival patterns running automatically? And what if changing the behavior isn’t enough because behavior is only the final step in the pattern?
Master Coach and “Millionaire Activator” Suzanne Longstreet says the subconscious mind is wired to keep us safe, not necessarily to help us grow. When an opportunity involving greater success, money, leadership, or visibility activates an old belief, the brain may interpret growth as a threat and trigger fear before we consciously understand what is happening.
Suzanne Longstreet is the creator of Quantum YOU Activation and the bestselling author of The Millionaire Brain and co-author of The Millionaire Codes. She helps high-achieving women identify and eliminate the subconscious resistance disrupting their decisions, execution, visibility, and income.
Suzanne explains the sequence: an external trigger activates an internal message, the message creates an emotional response, and the emotion drives behavior. To create lasting change, she says we must identify the trigger, uncover the hidden belief, and rewire the pattern beneath the reaction.
Suzanne traces one of her own limiting beliefs about money to age four or five. After proudly announcing that the 100 pennies in her hand made $100, her mother laughed and corrected her. Although her mother meant no harm, Suzanne internalized a very different message: I don’t understand money. That childhood moment quietly followed her into adulthood and business.
After years of struggling to build her coaching practice, Suzanne discovered neuro-linguistic programming, hypnosis, and advanced cognitive techniques. She says applying those tools helped her move from earning approximately $15,000 a year to $60,000 within six months.
In this thought-provoking episode, discover:
- Why the subconscious mind can treat success as a threat
- How hidden beliefs formed in childhood can influence adult decisions
- Why triggers—not behaviors—may be the real place to begin
- How repeated thoughts can reinforce fear and negative emotional patterns
- What an amygdala hijack looks like in professional and personal life
- How fight, flight, freeze, and fawn responses affect confidence
- Why Tall Poppy Syndrome keeps accomplished women from speaking up
- How imposter syndrome and fear of visibility can restrict income
- How self-awareness can help interrupt an automatic response
- Why the language you use about yourself matters to your subconscious mind
Learn more or schedule a clarity session with Suzanne at SuccessAndClarity.com.
Find Suzanne’s guided recordings and courses on Insight Timer.
Follow Women Road Warriors wherever you listen to podcasts and visit WomenRoadWarriors.com.
#SelfDoubt #ImposterSyndrome #WomenInBusiness #Confidence #WomenRoadWarriors #Anxiety #SelfSabotage
Do You Sabotage What You Desperately Want?
Somatic healing and nervous-system regulation can reveal why anxiety, scarcity thinking, emotional patterns, and self-sabotage keep us from the love, relationships, money, career success, and opportunities we …
Notes de l’épisode
Somatic healing and nervous-system regulation can reveal why anxiety, scarcity thinking, emotional patterns, and self-sabotage keep us from the love, relationships, money, career success, and opportunities we want. Somatic embodiment coach Christina Lane joins Shelley Johnson and Kathy Tuccaro of Women Road Warriors to explain why we sometimes unconsciously repel what we desperately desire and how body awareness can make us more available to receive it.
The issue may not be availability. It may be access.
When part of us doesn’t feel safe, ready, or emotionally available to receive what we desire, we can fall into fight-or-flight, anxious attachment, emotional reactivity, or a desperate “grabbing” energy that pushes people and opportunities away. Christina reveals how somatic coaching, emotional regulation, and mind-body awareness can help us identify these subconscious patterns before they take control.
Traditional self-help and talk-based insight can help us understand our behavior, but understanding a pattern doesn’t always stop us from repeating it. Christina explains how somatic coaching brings the body, emotions, subconscious, and nervous system into the process so meaningful change becomes accessible during an argument, a difficult meeting, a date, or a two-in-the-morning anxiety spiral.
In this episode, discover:
- Why anxiety is information—and what it may be trying to protect you from
- How to experience an emotion without feeding it with thoughts and stories
- Christina’s 90-second approach to riding an emotional wave
- How nervous-system regulation can interrupt fight-or-flight reactions
- Why desperately chasing love, money, or success may push it farther away
- How scarcity thinking creates a cycle that appears to confirm your fears
- Why tone, energy, and body language affect relationships and leadership
- How somatic movement, grounding, dance, and body awareness can shift your emotional state
- What Christina means by determining what is—and isn’t—“on your menu”
- How phones, social media, and constant stimulation eliminate the reflective space we need
- Why empathy and energetic awareness can transform conflict
- How to stop absorbing another person’s negativity and command your own emotional space
Christina’s central message is powerful:
“The issue is not availability. It’s access. It’s not that what you want isn’t there. It’s that something in you is not available to receive it.”
About Christina LaneChristina Lane is a somatic embodiment coach who works virtually with men and women seeking growth in their relationships, careers, emotional awareness, and personal lives. She is certified in somatic therapy support modalities and writes extensively about embodiment, nervous-system regulation, relationships, and personal transformation on Medium, Substack, and other platforms.
Christina is also the founder and owner of Conscious Tutoring, which offers warm, effective virtual tutoring. Its Literacy for Life program combines Orton-Gillingham skill development with writing workshops, reading clubs, and offline support. Conscious Tutoring also offers emotion-based executive-functioning classes for teenage girls.
Connect with Christina and explore her coaching, courses, client results, and free resources:
https://www.christinalanecoaching.com
Learn about Conscious Tutoring:
https://www.conscioustutoring.com
Follow Women Road Warriors and explore more empowering interviews:
#SomaticHealing #SomaticCoaching #NervousSystemRegulation #EmotionalRegulation #Embodiment #MindBodyConnection #AnxietyTools #RelationshipGrowth #ScarcityMindset #SelfSabotage #PersonalGrowth #ChristinaLane #WomenRoadWarriors
Kindness Is a Survival Skill with Nicole Phillips
Kindness is often treated like a weakness. But what if it is actually a survival skill that can help us manage stress, interrupt negative thoughts, and reclaim our power?Nicole Phillips, founder of Kindness Is …
Notes de l’épisode
Kindness is often treated like a weakness. But what if it is actually a survival skill that can help us manage stress, interrupt negative thoughts, and reclaim our power?
Nicole Phillips, founder of Kindness Is Contagious and host of The Kindness Podcast, which Oprah Magazine recognized as one of the top happiness podcasts, joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to reveal how intentional kindness transformed her habits, marriage, family, and outlook on life.
A breast cancer survivor, recovering alcoholic, former hospital chaplain and television journalist, Nicole brings extraordinary warmth and lived wisdom to this conversation. She has spoken at more than 200 events, reaching over 30,000 people, and has been featured by NBC Nightly News, the Hallmark Channel, People Online, Reader’s Digest and Woman’s World. She is the author of five books, including The Negativity Remedy.
Nicole’s journey began with an unexpected encounter with a young mother at a public swimming pool. One simple act of generosity sparked a powerful personal transformation—and a kindness movement. Within a year of intentionally looking for and practicing kindness, Nicole had quit drinking and smoking, lost 30 pounds, renewed her relationship with her husband, and changed the atmosphere in her home.
Nicole explains why negativity may seem more prevalent when “the worse is simply louder.” She also reveals how confirmation bias, judgment and social media algorithms can reinforce negative thinking—and how we can train ourselves to see more of the goodness that is still all around us.
In this empowering conversation, discover:
• How kindness can reshape automatic thoughts and negative beliefs
• Nicole’s “worry, hurry and jury” pattern—and how to interrupt it
• Why the first thought may be automatic, but the next thought is where your power lives
• A simple 24-hour exercise for developing a kindness mindset
• How to practice self-kindness and stop destructive inner criticism
• Why the Platinum Rule can be more compassionate than the Golden Rule
• How asking “What else could be true?” can prevent fear from becoming panic
• The difference between healthy perspective and toxic positivity
• How to feel the pain of life without feeding the panic
• Why paying attention may be more powerful than simply paying kindness forward
Listen now and discover why kindness is not passive or powerless. It is a practical mindset tool that can strengthen resilience, reduce conflict, and change how we experience ourselves, other people, and the world.
Learn more about Nicole Phillips, her books and The Kindness Podcast at NicoleJPhillips.com.
Visit WomenRoadWarriors.com for more inspiring conversations that power women on the road to success.
https://www.instagram.com/nicolejphillips/
https://www.facebook.com/NicoleJPhillips
https://www.youtube.com/@nicolephillips3488
https://www.linkedin.com/in/phillipsnicolej/
ndnessMatters, #ChooseKindness #SpreadKindness #TheKindnessPodcast #NicolePhillips #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #WomensEmpowerment
Exhausted? Stop Fighting Your Body & Start Listening
You’re eating clean, exercising, meeting your responsibilities, and pushing through every demanding day, but you’re still exhausted.Here’s something every overwhelmed woman needs to hear: you may not need more …
Notes de l’épisode
You’re eating clean, exercising, meeting your responsibilities, and pushing through every demanding day, but you’re still exhausted.
Here’s something every overwhelmed woman needs to hear: you may not need more discipline. You may need to stop fighting your body and start listening to what it is trying to tell you.
In this eye-opening episode of Women Road Warriors, Shelley M. Johnson and Kathy Tuccaro talk with Katie Hardie, a Board-Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK.
Katie explains how constantly pushing through stress without adequate recovery can affect your energy, sleep, blood sugar, hormones, digestion, metabolism, mood, and overall performance. Even symptoms we have been taught to accept—nighttime waking, afternoon crashes, brain fog, stubborn midsection weight, bloating, and feeling unlike ourselves—may be signals that the body needs something different.
Katie understands burnout personally. Years of working harder, overtraining, under-fueling, and ignoring her body’s warning signs eventually took a physical toll. Functional testing helped her connect the dots between her stress hormones, recovery, and a serious injury—and taught her why pushing through symptoms is not always a sign of strength.
In this episode, discover:
- Why symptoms can be common without being normal
- What nighttime waking and afternoon energy crashes may be telling you
- How emails, social media, caregiving, shift work, and constant demands can keep your body in fight-or-flight mode
- Why chronic stress can disrupt cortisol, DHEA, sex hormones, digestion, thyroid function, blood sugar, and metabolism
- How short “micro-recoveries” can help your nervous system reset—even during a demanding workday
- Why gut health and regular bowel movements provide important clues about your health
- How real food can support more sustainable energy than sugar, caffeine, and heavily processed convenience foods
- Why intermittent fasting may help one person but create additional stress for another
- The difference between merely avoiding a disease diagnosis and identifying patterns before they become bigger problems
- How functional testing, personalized nutrition, movement, sleep, and nervous-system support can help you build a roadmap for better health
Women are frequently taught to push harder, eat less, ignore exhaustion, and treat rest as something that must be earned. But there comes a point when more pressure produces less performance.
If you have ever been told that you are “fine” while knowing you don’t feel like yourself, this conversation could change how you think about your symptoms. Your body may not need more punishment or discipline. It may need you to start listening.
Connect with Katie Hardie and My PEAK:
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LinkedIn:
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WomenRoadWarriors.com and discover podcasts created for women at
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#WomensHealth #FunctionalNutrition #HolisticHealth #HealthyLifestyle #WomensPodcast #MyPEAK365 #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #KatieHardie
The Women Who Shaped the Equality State
Wyoming is famous as the Cowboy State, but women have shaped its laws, land, culture, and communities from the beginning. In 1869, Wyoming Territory became the first U.S. territory to grant women the right to …
Notes de l’épisode
Wyoming is famous as the Cowboy State, but women have shaped its laws, land, culture, and communities from the beginning. In 1869, Wyoming Territory became the first U.S. territory to grant women the right to vote, a historic breakthrough that helped earn it another proud name: the Equality State.
Fifth-generation Wyomingite, photographer, and storyteller Lindsay Linton Buk joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to reveal the remarkable women behind Wyoming’s history and the modern American West.
Lindsay’s new book, Women Shaping the West: Stories from Wyoming, grew out of her acclaimed podcast and museum exhibition. After training in New York City and returning home, Lindsay traveled more than 15,000 miles across Wyoming, shot 600 rolls of film, and recorded over 3,000 minutes of interviews.
Her visually stunning collection profiles more than 25 extraordinary women from an Eastern Shoshone language preservationist and a backcountry pilot to an abstract painter and a Wyoming Supreme Court justice. Their lives challenge the enduring myth that rugged men built the West alone.
In this episode, discover:
- How Wyoming women fought for, won, and protected early voting rights
- How Haudenosaunee women influenced early leaders of the American women’s rights movement
- Why living and working close to the land demands extraordinary resilience
- How women’s interdependence creates a circular web of strength that uplifts entire communities
- What Wyoming’s ranchers, artists, pilots, judges, language keepers, and other leaders reveal about identity, purpose, and leadership
Meet the women who helped build Wyoming and the bold women who are still shaping the American West today.
Learn more about Women Shaping the West:
https://www.shapingthewest.com/
Meet Lindsay Linton Buk:
https://www.lintonproductions.com/about
#WomenShapingTheWest #WyomingWomen #WomensHistory #WomensSuffrage #AmericanWest #StrongWomen #WomenLeaders #EqualityState #LindsayLintonBuk #WomenRoadWarriors
Break Toxic Love Patterns with Dr. Morgan Anderson
Do you seem to keep attracting the wrong partner? Is it bad luck or are unconscious relationship patterns shaping who you choose, trust, and love?If dating or relationships feel like the same painful story with …
Notes de l’épisode
Do you seem to keep attracting the wrong partner? Is it bad luck or are unconscious relationship patterns shaping who you choose, trust, and love?
If dating or relationships feel like the same painful story with a different person playing the lead, your attachment style may be the reason. Insecure attachment can leave you terrified of abandonment, uncomfortable with intimacy, or repeatedly drawn to emotionally unavailable and toxic partners.
Clinical psychologist, attachment theory expert, and relationship coach Dr. Morgan Anderson joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to explain why we repeat unhealthy relationship patterns and how to break the cycle.
Dr. Morgan is the author of Love Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve, creator of Empowered. Secure. Loved. and Dr. Morgan Coaching, and host of the top-rated podcast Let’s Get Vulnerable.
She understands toxic relationships personally. Before becoming a nationally recognized relationship expert, Dr. Morgan experienced betrayal, tolerated unhealthy relationships, and endured a situation so toxic that it resulted in a police report. She even walked away from a genuinely good relationship because the man liked baseball.
Dr. Morgan explains repetition compulsion, relational trauma, and the “blueprint for love” created by our earliest relationships. You’ll learn why red flags can initially resemble chemistry, why emotionally unavailable partners can feel irresistible, and why healthy love sometimes feels unfamiliar.
Discover:
- How attachment styles influence whom you choose
- Why you repeat toxic relationship patterns
- How to recognize red flags and trauma-driven attraction
- Why you may push emotionally safe partners away
- How dating for validation damages self-worth
- How to develop secure attachment
- How to heal after a breakup
- What emotionally safe, reciprocal love looks like
Your past may have shaped your attachment style, but it does not have to determine your future. Listen now and learn how to stop being a magnet for the wrong people and attract the healthy love you deserve.
Let's Get Vulnerable podcast on Apple and Spotify
Instagram @drmorgancoaching
attachment styles, toxic relationships, dating advice, relationships, Dr. Morgan Anderson, Women Road Warriors, Shelley Johnson, Kathy Tuccaro
Menopause Is NOT in Your Head! What Your Doctor Isn’t Telling You
Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your health …
Notes de l’épisode
Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.
If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your health.
Nearly two out of three women say their healthcare provider never talked to them about what to expect during menopause. Millions of women struggle with perimenopause and menopause symptoms, yet many leave their doctor's office without answers. Research shows most women are never properly educated about menopause, hormone changes, or what to expect during midlife or before.
In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Dr. Sarah Secor-Jones, a board-certified physician, Navy veteran, and founder of Lesh Lifestyle, to uncover what every woman deserves to know about hormone health.
Dr. Sarah explains why estrogen influences more than 400 processes throughout the body, why hormone changes affect nearly every organ system, and why women have too often been overlooked in medical education and research.
You'll discover:
✔ Why menopause is NOT "all in your head"
✔ The real causes of brain fog, fatigue, anxiety, mood swings and burnout
✔ Why unexplained weight gain isn't simply about eating less
✔ How fluctuating hormones affect your brain, nervous system and metabolism
✔ Why hormone monitoring should begin long before menopause
✔ The difference between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy
✔ Why women have historically been underserved by the medical system
✔ How to advocate for yourself and receive more comprehensive testing
✔ Why no woman should have to suffer from estrogen deficiency
✔ What panels of tests your doctor should be ordering
Dr. Sarah's message is both empowering and hopeful:
Stop blaming yourself. Start understanding your biology.
Whether you're in your twenties, navigating perimenopause, experiencing menopause, or supporting someone you love, this conversation provides practical information that every woman and every family should hear.
If you've ever wondered...
"Why don't I feel like myself anymore?"
...this episode may provide the answers you've been searching for.
Listen, Subscribe & ShareIf this episode helped you better understand women's hormone health, please subscribe, leave a review on the Women Road Warriors podcast channel, and share it with the women in your life. Together, we can help end the silence surrounding menopause and empower women with evidence-based information.
Connect with Dr. Sarah Secor-Jones🌐 Dr. Sarah International:
https://drsarahinternational.com
🌐 Lesh Lifestyle:
📰 Substack:
https://drsarahsecorjones.substack.com
📸 Instagram:
https://instagram.com/lesh.life.style
▶️ YouTube:
https://www.youtube.com/@drsarahleshlifestyle
#Menopause #Perimenopause #WomensHealth #HormoneHealth #HRT #DrSarahSecorJones #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
How Morgan Myles Turns Heartbreak into Hope
What does it really take to pursue a dream and keep going when life breaks your heart?On this inspiring episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with powerhouse country-soul …
Notes de l’épisode
What does it really take to pursue a dream and keep going when life breaks your heart?
On this inspiring episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with powerhouse country-soul singer-songwriter Morgan Myles to discuss the resilience, faith, and authenticity that have shaped both her life and her music. Her lessons will empower you and give you hope.
Many first discovered Morgan during her unforgettable run as a Top 3 finalist on NBC's The Voice, where she earned one of the fastest four-chair turns in the show's history. But her success didn't happen overnight. Behind the spotlight are nearly two decades of perseverance, hard work, rejection, personal loss, and an unwavering commitment to staying true to herself.
Morgan opens up about calling off her engagement, navigating betrayal and fraudulent intent within the music industry, and learning that our greatest setbacks often become the foundation for our greatest purpose. She shares why authenticity, not perfection, has become the cornerstone of both her career and her life.
Her powerful sophomore album, Laced, co-written entirely by Morgan and produced by Grammy Award-winning producer Ross Hogarth, features legendary musicians from Fleetwood Mac, Gov't Mule, and John Mellencamp's band. The album explores heartbreak, healing, hope, resilience, and faith through deeply personal storytelling and Morgan's extraordinary five-octave vocal range.
If you've ever faced disappointment, questioned your path, or wondered whether perseverance is worth it, Morgan's story will remind you that success isn't about avoiding hardship—it's about allowing hardship to shape you into someone stronger.
In this episode, you'll discover:• How Morgan transformed heartbreak into hope through music
• Why authenticity is one of the greatest keys to lasting success
• What it really takes to build a career in the music industry without shortcuts
• How faith, perseverance, and resilience helped Morgan overcome life's biggest challenges
• Why rejection can become one of your greatest teachers
• The inspiration behind her album Laced and its cinematic storytelling
• Why learning to enjoy the journey matters as much as reaching the destination
Whether you're pursuing a dream, rebuilding after loss, growing your career, or simply looking for encouragement, this episode of Women Road Warriors offers practical wisdom, inspiration, and hope for anyone determined to turn life's challenges into purpose.
Connect with Morgan Myles:
Website: https://www.morganmyleslive.com
https://www.instagram.com/morganmyleslive/
#Hope #Resilience #Faith #Music #MorganMyles #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Women Road Warriors is the award-winning podcast empowering women to succeed in business, leadership, entrepreneurship, health, wellness, and life. We power women on the road to success.
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little hope today.
Hijacked: A Hostage's Journey to Healing
What would you do if your commercial flight was hijacked by armed terrorists and you didn't know if you'd ever see your family again?In this gripping episode of Women Road Warriors, Shelley Johnson and Kathy …
Notes de l’épisode
What would you do if your commercial flight was hijacked by armed terrorists and you didn't know if you'd ever see your family again?
In this gripping episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Mimi Nichter, award-winning anthropologist, professor emerita, and author of Hostage: A Memoir of Terrorism, Trauma, and Resilience.
At just 20 years old, Mimi boarded what she believed would be a routine flight home from Israel in 1970. Instead, her plane was hijacked by armed militants from the Popular Front for the Liberation of Palestine and diverted to the Jordanian desert, where she endured nearly a month as a hostage in sweltering heat, surrounded by armed militants and the uncertainty of whether she would ever make it home alive. The hijacking of TWA Flight 741 became one of the defining acts of modern international terrorism and a pivotal moment in aviation history that changed air travel forever.
But this conversation goes far beyond a remarkable survival story.
Mimi reveals how the emotional wounds of terrorism lingered for decades, why she remained silent for more than 50 years, and what finally gave her the courage to confront her trauma and reclaim her voice. Together, Shelley, Kathy and Mimi explore identity under pressure, the psychology of survival, resilience after unimaginable adversity, and the long journey from fear to healing.
Whether you're fascinated by history, inspired by stories of resilience, or seeking hope after life's most difficult challenges, this unforgettable conversation offers powerful lessons about courage, healing, and the resilience of the human spirit.
In this episode:
• Surviving one of history's most significant airplane hijackings
• What it's really like to be held hostage
• The psychology of fear, trauma, and resilience
• Why trauma can remain silent for decades
• Finding healing after unimaginable adversity
• Choosing courage over fear
• How one ordinary woman became part of history
• The lasting effects of PTSD and emotional trauma
Guest: Mimi Nichter
Book: Hostage: A Memoir of Terrorism, Trauma, and Resilience
If this episode inspires you, please follow Women Road Warriors, leave a review on Apple Podcasts or Spotify, and share it with someone who believes in the power of resilience, hope and the strength of the human spirit.
https://www.amazon.com/Hostage-Memoir-Terrorism-Trauma-Resilience/dp/1640126848
https://www.instagram.com/miminichter/
https://www.linkedin.com/in/mimi-nichter-30673313/
#hijacking #hostage #TWAFlight741 #terrorism #resilience #trauma #healing #PTSD #MimiNichter #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
What Not to Do Before You Say "I Do" | Wedding Etiquette with Lizzie Post
Weddings are supposed to be joyful celebrations, but they can also be a minefield of expectations, family dynamics, social pressures, and etiquette dilemmas.Who pays for what? Is it okay to invite someone to …
Notes de l’épisode
Weddings are supposed to be joyful celebrations, but they can also be a minefield of expectations, family dynamics, social pressures, and etiquette dilemmas.
Who pays for what? Is it okay to invite someone to the bridal shower but not the wedding? How should couples handle destination weddings, gift registries, social media, online RSVPs, and difficult family situations? And what happens when modern wedding trends collide with traditional etiquette?
In this fun episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Lizzie Post, great-great-granddaughter of etiquette icon Emily Post, co-president of the Emily Post Institute, and co-host of the Awesome Etiquette podcast.
Lizzie shares insights from her new podcast, Emily Post Wedding Stories, inspired by research for the upcoming book Emily Post's Wedding Etiquette. Through conversations with married couples, she explores the real stories behind weddings—the planning, the surprises, the challenges, the lessons learned, and the advice couples wish they had known before saying "I do."
Together, Shelley, Kathy, and Lizzie tackle some of today's biggest wedding etiquette questions:
• Who is responsible for paying for what?
• Are digital wedding invitations acceptable?
• What is proper etiquette for destination weddings?
• How should couples and guests handle social media?
• What should you do if you never receive a thank-you note?
• Are some modern wedding expectations crossing the line?
• How can families navigate wedding conflicts with grace?
Whether you're planning a wedding, attending one, helping a family member prepare for a big day, or simply curious about modern manners and relationships, this episode offers practical advice, memorable stories, and timeless wisdom for navigating life's most important celebrations.
If you've ever wondered what Emily Post would say about today's weddings, this conversation is for you.
https://emilypost.com/podcast/episodes
https://podcasts.apple.com/us/podcast/awesome-etiquette/id1191011680
https://open.spotify.com/show/0Jtmw6u69EB7SqTlRVJiOE?si=b54629d5839d406c
#WomenRoadWarriors #WeddingEtiquette #LizziePost #EmilyPost #WeddingPlanning #ModernManners
Juggling Work, Family & Life with Sarah Armstrong
How do you build a successful career, raise a family, protect your health, and still have a life?Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling …
Notes de l’épisode
How do you build a successful career, raise a family, protect your health, and still have a life?
Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, joins Women Road Warriors to share practical strategies for balancing work, family, friendships, health, and personal fulfillment.
Drawing from leadership roles at Google, McKinsey & Company, Coca-Cola, and Leo Burnett, Sarah discusses why the traditional idea of "having it all" may be setting people up for frustration and guilt. Instead, she encourages listeners to define success on their own terms, establish healthy boundaries, and focus on what matters most.
In this episode, you'll learn:
• Why work is the "rubber ball" and the rest of life is made of glass
• The biggest misconception about work-life balance
• How to stop feeling guilty about career and parenting choices
• Why perfection is impossible—and unnecessary
• The power of saying "no" without apology
• How Sarah protected family time while leading global teams
• Why building a support network is critical to success
• Practical ways to create a life aligned with your values
Whether you're a parent, caregiver, entrepreneur, executive, or simply trying to manage competing priorities, Sarah's insights offer a practical roadmap for thriving in both your personal and professional life.
#SarahArmstrong #Google #WorkLifeBalance #WomenInLeadership #WorkingParents #PersonalDevelopment #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #SuccessMindset #Parenting #LifeBalance
The Greatest Risk Is Not Deciding: Michelle Huntington
What happens when you're told your dreams are impossible?When Michelle Huntington pursued aviation, she was told women shouldn't fly. One person even claimed women weren't physically suited for the …
Notes de l’épisode
What happens when you're told your dreams are impossible?
When Michelle Huntington pursued aviation, she was told women shouldn't fly. One person even claimed women weren't physically suited for the cockpit.
Michelle refused to accept someone else's limits.
She went on to become one of fewer than 500 female airline captains worldwide, spending more than two decades making critical decisions at 35,000 feet where waiting for perfect information simply wasn't an option.
Those experiences taught her a lesson that applies far beyond aviation:
The greatest risk isn't being wrong. It's not deciding.
Today, Michelle is a TEDx speaker, corporate trainer, and author of Lady MacGyver: Unbelievable Stories with Altitude. She helps leaders, entrepreneurs, and individuals navigate uncertainty, communicate effectively, and find calm when the pressure is on.
In this inspiring conversation with Shelley Johnson and Kathy Tuccaro, Michelle shares lessons on resilience, confidence, decision-making, leadership, and trusting yourself when the path forward isn't perfectly clear.
Whether you're facing a career challenge, a major life transition, or an important decision you've been putting off, this Women Road Warriors episode will encourage you to move forward with courage and clarity.
https://www.michellehuntington.com/
#WomenRoadWarriors #MichelleHuntington #ShelleyJohnson #KathyTuccaro #DecisionMaking #Leadership #Confidence #Resilience #WomenInLeadership #PersonalGrowth #CareerDevelopment #CommunicationSkills #WomenEmpowerment #Mindset #LeadershipDevelopment #Aviation #FemalePilot
Online Predators & Child Exploitation: What Parents Need to Know
One in four children are approached sexually onlineThat shocking statistic is driving a growing movement to protect kids from online predators, sextortion schemes, social media manipulation, cyber exploitation …
Notes de l’épisode
One in four children are approached sexually online
That shocking statistic is driving a growing movement to protect kids from online predators, sextortion schemes, social media manipulation, cyber exploitation, AI dangers, and the mental health crisis fueled by technology.
In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro explore Internet safety with Lynn Shaw, founder and president of Lynn's Warriors, a nonprofit organization fighting human trafficking, online predation, child exploitation, and the growing dangers children face in today’s digital world.
Lynn reveals how predators use TikTok, Snapchat, Instagram, gaming platforms, and direct messaging to manipulate children, often within hours. She explains the alarming rise in sextortion, cyber exploitation, pornography exposure, online grooming, and AI-related threats targeting kids and teens.
This conversation explores:
- Online predators and child exploitation
- Sextortion scams targeting teens
- Human trafficking connected to social media
- Social media dangers
- AI risks and digital manipulation
- Teen mental health and social media addiction
- Why parental controls often fail
- The Kids Online Safety Act (KOSA)
- Internet safety tips for parents
- Warning signs your child may be in danger
- How to start healthier digital habits at home
Lynn also shares practical tools parents can use immediately to protect their children, including:
✔ No devices in bedrooms
✔ Family digital safety conversations
✔ Reducing screen addiction
✔ Recognizing online grooming behavior
✔ Reporting sextortion and exploitation safely
This is a critical conversation every parent, grandparent, teacher, and caregiver needs to hear.
#OnlinePredators #ChildExploitation #InternetSafety #Sextortion #SocialMediaDangers #HumanTrafficking #OnlineSafety #ProtectKidsOnline #TeenMentalHealth #DigitalSafety #LynnsWarriors #LynnShaw #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Why Fertility Isn’t Fair to Women
Did you know that by age 32, women may have already lost up to 90% of their eggs? For decades, women have been told they can “have it all” — career success, love, family, and freedom. But few are told how …
Notes de l’épisode
Did you know that by age 32, women may have already lost up to 90% of their eggs? For decades, women have been told they can “have it all” — career success, love, family, and freedom. But few are told how fertility and biology truly fit into that equation.
In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome leading reproductive endocrinologist Dr. Jaime Knopman, Director of Fertility Preservation at CCRM New York, and co-author of the new book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future.
Dr. Knopman breaks down what every woman needs to understand about fertility, infertility, egg freezing, delayed motherhood, reproductive health, and the biological clock. She challenges the myths and misinformation surrounding women’s fertility and explains why understanding your options earlier can empower women to make informed decisions without fear, shame, or regret.
A nationally recognized fertility expert, cancer survivor, and mother of two, Dr. Knopman has been featured in Oprah Daily, Vogue, Women’s Health, Wired, NBC News, and more.
In this episode, learn:
• Why fertility is not fair to women
• What causes infertility
• The myths surrounding infertility and egg freezing
• What women should know before delaying motherhood
• The reality of the biological clock
• Fertility preservation and reproductive options
• Workplace options that may pay for the freezing of eggs
• The emotional and cultural pressure surrounding “having it all”
• Why women deserve honest fertility education earlier in life
If you are thinking about motherhood now or in the future or simply want honest information about women’s health and fertility, this conversation could change the way you think about your future.
#Fertility #EggFreezing #Infertility #WomensHealth #BiologicalClock #ReproductiveHealth #DelayedMotherhood #FertilityAwareness #DrJaimeKnopman #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Is Screen Time Robbing Your Brain? How to Fix It
Could your screen time be impairing your memory, learning ability, focus, and attention span? You could unintentionally be rewiring your brain the wrong way and that goes for kids as well as adults.Research …
Notes de l’épisode
Could your screen time be impairing your memory, learning ability, focus, and attention span? You could unintentionally be rewiring your brain the wrong way and that goes for kids as well as adults.
Research shows excessive screen time can negatively affect sleep, concentration, working memory, emotional regulation, and attention span. For both children and adults, digital overload may contribute to mental fatigue, increased stress, reduced productivity, forgetfulness, and difficulty focusing for long periods of time.
The good news is there are ways to strengthen and retrain the brain for better performance and brain optimization expert Dr. Tere Linzey explains how. What’s important is you can change the brain at any age.
In this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro, Dr. Linzey discusses how neuroplasticity, the brain’s ability to form new neural connections and adapt throughout life can improve cognitive function at any age.
Dr. Linzey is a Harvard and UC Berkeley-trained educational psychologist, certified in neuropsychology, and founder of BrainMatterZ, an internationally used brain optimization program. She’s also the author of “Measuring Up!” a practical guide to understanding how the brain learns, adapts, and improves through intentional training and healthy habits.
With over 30 years in education, she has helped children, teens, and adults improve executive functioning, processing speed, working memory, focus, concentration, and learning performance.
Her techniques have helped students raise SAT scores, reduce test anxiety, strengthen concentration, and improve cognitive performance. She has also worked extensively with individuals dealing with ADHD, autism, dyslexia, concussions, auditory processing challenges, memory issues, and learning difficulties.
Dr. Linzey shares science-based strategies designed to strengthen the brain naturally through movement, social connection, nutrition, cognitive exercises, and brain-training techniques that support focus, emotional resilience, memory, and mental sharpness.
In This Episode of Women Road Warriors:
• How excessive screen time may affect focus, memory, sleep, and emotional health
• The science behind neuroplasticity and brain rewiring
• How to improve executive functioning and processing speed
• ADHD, dyslexia, concussions, and cognitive recovery
• Strategies to reduce mental fatigue and improve concentration
• Brain-training techniques for children, teens, and adults
• Ways to improve SAT performance and reduce test anxiety
• Nutrition, movement, and lifestyle habits that support brain health
• Why the brain can continue learning, adapting, and improving at any age
If you’ve been feeling mentally drained, distracted, forgetful, or overwhelmed by constant screen exposure, this episode of Women Road Warriors offers practical, science-backed strategies to help strengthen your brain, improve focus, and optimize mental performance.
#ScreenTime #BrainHealth #Neuroplasticity #MemoryImprovement #BrainOptimization #BrainMatterZ #DrTereLinzey #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Move from Stuck to Strong: Healing, Faith & Finding Purpose
Lisa Sander knows what it means to help people rebuild after life turns upside down. After decades of working as a nurse and caring for COVID patients during one of the most difficult seasons in modern …
Notes de l’épisode
Lisa Sander knows what it means to help people rebuild after life turns upside down. After decades of working as a nurse and caring for COVID patients during one of the most difficult seasons in modern healthcare, Lisa experienced a powerful personal awakening that led her toward transformation coaching and faith-led healing.
In this heartfelt episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro, Lisa shares how women can move from stuck to strong through grief, divorce, blended family challenges, midlife transitions, forgiveness, emotional healing, and renewed purpose. Through her signature “Healing Chair Talk,” Lisa creates safe spaces where people feel seen, heard, and empowered to move forward with courage and faith. She is also the co-host of the Christian podcast Our Healer Our Protector with Ryan Reichert.
Shelley and Kathy explore how to navigate changing friendships, support children through divorce, overcome fear and self-doubt, rediscover purpose, and stay grounded through life’s hardest seasons. Lisa also shares practical tools for creating a clearer future, building confidence, and reconnecting with God during times of uncertainty and transformation.
If you are searching for hope, healing, personal growth, Christian encouragement, women’s empowerment, emotional resilience, or guidance through life transitions, this inspiring conversation will speak to your heart.
Our Healer Our Protector Podcast
#WomenRoadWarriors #FaithBasedHealing #PersonalGrowth #WomenEmpowerment #EmotionalHealing #LifeTransitions #ChristianPodcast #LisaSander #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #FindingPurpose
She Fell from the Sky & Rose Stronger: Carol Murray
What does it take to survive the unthinkable and then transform because of it? In this powerful episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Carol Murray, a woman whose life …
Notes de l’épisode
What does it take to survive the unthinkable and then transform because of it?
In this powerful episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Carol Murray, a woman whose life changed in an instant after a catastrophic skydiving accident left her free-falling over half a mile when both her main and backup parachutes failed. Her story was featured in the Toronto Star. The impact caused devastating injuries and years of recovery, but that’s only the beginning of her story. She talks about her near-death experience and what she has become because of it.
Today, Carol is known as “The Resilience Architect,” a sought-after keynote speaker helping individuals and organizations navigate adversity, lead under pressure, and perform at their highest level when it matters most.
Drawing from her extraordinary journey and a career raising over $50 million for medical research, social services, and community organizations across North America, Carol shares the three pillars that define true resilience: Community, Values, and Perspective.
This conversation goes beyond survival—it’s about rebuilding, redefining fear, and stepping into strength with intention. Carol’s story will challenge the way you think about setbacks, leadership, and what it really means to rise after life knocks you down.
If you’ve ever faced adversity, questioned your strength, or needed a reminder of what’s possible, this episode is for you.
🎧 Listen now and discover how resilience isn’t just built… it’s chosen.
#ResilienceMindset #WomenEmpowerment #OvercomingAdversity #LeadershipUnderPressure #PersonalGrowthJourney #CarolMurray #TheResilienceArchitect #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Break Free from People-Pleasing & Burnout: Béa Victoria Albina
“Calm down.” “You’re overreacting.” “You’re too much.”Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.On Women Road Warriors, Shelley Johnson and Kathy …
Notes de l’épisode
“Calm down.”
“You’re overreacting.”
“You’re too much.”
Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.
On Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™. This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation—giving you practical tools to reclaim your energy and identity.
After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth:
Overfunctioning isn’t strength—it’s survival mode.
She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust.
Featured by Cosmopolitan, Goop, MindBodyGreen, Betches, and Oprah Daily, Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves.
In this episode, you’ll learn how to:
- Reclaim your energy and stop overgiving
- Release guilt and set clear, healthy boundaries
- Reconnect with your body and inner voice
- Break lifelong patterns of emotional outsourcing
🎧 If you’ve been carrying too much for too long—this conversation will help you put it down.
Get a free meditation with Beatriz (Béa) here
Instagram: @beatrizvictoriaalbinanp
Podcast: Feminist Wellness
#EmotionalOutsourcing #WomensEmpowerment #CodependencyRecovery #BéaVictoriaAlbina #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #Burnout
Will You Be Relevant as AI Advances?
Artificial Intelligence (AI) is transforming the future of work, and many are asking the same question: Will my career still matter in an AI-driven world?In this episode of Women Road Warriors, Shelley Johnson …
Notes de l’épisode
Artificial Intelligence (AI) is transforming the future of work, and many are asking the same question: Will my career still matter in an AI-driven world?
In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with AI strategist and investor Tallulah Le Merle to explore how women can stay relevant, competitive, and thrive as AI reshapes industries. The good news is women have strong abilities to shine in this new era.
Tallulah leads AI investment strategy for firms connected to more than 1,500 startups and over 80 unicorns, including Coinbase and OpenSea giving her a front-row seat to where technology, business, and careers are heading.
As an AI advisor and fractional COO, she helps companies scale while preserving culture and well-being. With a background from Oxford and MIT Sloan, and experience speaking at the UK House of Commons, she brings powerful insight into navigating change with confidence. She is known for her keynote “The Case for Hope in the Age of AI.”
In this conversation, you’ll learn:
- How AI is changing jobs and career paths
- The skills women need to stay relevant in the future of work
- How to adapt, grow, and stand out in an AI-driven economy
- Why opportunity—not obsolescence—is the real story
If you’re thinking about your next move, your career growth, or your place in a rapidly changing world—this episode is essential listening.
🎧 Learn how to stay relevant and thrive in the age of AI. Tune into this episode.
https://www.tallulahlemerle.com/
https://womenroadwarriors.com/
#ArtificialIntelligence
#FutureOfWork
#AI
#WomenInTech
#CareerGrowth
#WomenEmpowerment
#DigitalTransformation
#TallulahLeMerle
#ShelleyJohnson
#KathyTuccaro
#WomenRoadWarriors
Build Unstoppable Confidence: Simone Knego
Do you struggle with self-doubt or a lack of confidence? You’re not alone and this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro is here to help you change that.We’re joined by …
Notes de l’épisode
Do you struggle with self-doubt or a lack of confidence? You’re not alone and this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro is here to help you change that.
We’re joined by confidence expert Simone Knego, a two-time TEDx speaker, award-winning author of The Extraordinary UnOrdinary You and her newest book Real Confidence, and co-host of the globally ranked podcast Her Unshakeable Confidence. From summiting Mount Kilimanjaro to raising six children in a multicultural family, Simone has taken on extraordinary challenges—and now she’s helping women rise to their own.
Simone introduces her powerful REAL Method, a practical framework designed to help women move from self-doubt to self-trust. In this conversation, she shares how confidence isn’t something you’re born with—it’s something you build through awareness, action, and the way you speak to yourself every day.
We dive into the hidden ways women lead that often go unrecognized, why the self-deprecating jokes we make can quietly erode confidence, and how the need for external validation keeps so many women stuck. Simone challenges us to stop waiting to be chosen and start choosing ourselves—because what we tell ourselves becomes what we believe.
You’ll also hear how Simone and her daughter Olivia are creating powerful, cross-generational conversations about identity, motherhood, courage, and connection—helping women of all ages step into their worth.
If you’re ready to stop second-guessing yourself and start living boldly, this episode will give you the mindset shift and tools to begin.
https://womenroadwarriors.com/
#Confidence #BuildConfidence, #Women #PersonalGrowth #SimoneKnego, #UnshakeableConfidence #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Undercover Warrior: Exposing Corruption
What does it really take to go undercover, expose corruption, and protect lives at the highest level?In this powerful episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro feature real-life covert …
Notes de l’épisode
What does it really take to go undercover, expose corruption, and protect lives at the highest level?
In this powerful episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro feature real-life covert operative Nina Hobson—whose story feels like a movie, but every moment is real.
For over 15 years, Nina worked on the front lines of U.K. law enforcement, leading high-risk undercover operations involving murder, kidnapping, sexual assault, and financial crimes totalling over $100 million. She went on to become one of the few women to rise to Head of Security, protecting high-profile figures and A-list celebrities.
But her most dangerous mission wasn’t against criminals—it was from within.
In 2006, Nina risked everything to expose systemic corruption inside the British police force. Wearing hidden cameras for nearly a year, she gathered evidence that became the BAFTA-nominated Channel 4 documentary Undercover Copper. Her bravery helped change how sexual assault victims are treated and exposed deep-rooted institutional failures.
Today, Nina continues her mission—working in executive protection, advising major platforms like HBO Max, Netflix, and Discovery+, and taking on humanitarian efforts around the world, including rescuing victims and children of human trafficking and conducting anti-poaching operations in Zimbabwe.
This is a conversation about courage, conviction, and what it truly means to stand up for justice—no matter the cost.
🎧 If you’ve ever wondered what it takes to fight corruption and protect others in the most extreme circumstances, this episode will stay with you.
https://www.torchstoneglobal.com/
https://womenroadwarriors.com/
#TrueCrime
#FemaleUndercover Agent
#PoliceCorruption
#Whistleblower
#NinaHobson
#WomenRoadWarriors
#ShelleyJohnson
#KathyTuccaro
Solving Food Insecurity with WhyHunger
Food insecurity, hunger, food justice, and access to nutritious food are critical issues impacting millions—and the solutions may be closer than we think.In this compelling episode of Women Road Warriors with …
Notes de l’épisode
Food insecurity, hunger, food justice, and access to nutritious food are critical issues impacting millions—and the solutions may be closer than we think.
In this compelling episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro, we speak with Jenique Jones, Executive Director of WhyHunger, about solving hunger through sustainable, community-driven solutions and why hunger is not inevitable.
Jenique’s passion is rooted in lived experience. Growing up in Harlem during the crack epidemic, raised by her grandmother, she witnessed how broken systems prevent access to basic necessities like healthy, nutritious food. That experience shaped her lifelong mission to fight hunger, strengthen communities, and advance food justice.
Her career includes public service with the New York State Senate, building community partnerships in education, and more than a decade at City Harvest, where she led efforts through major growth, technological innovation, and crises including Hurricane Sandy and the COVID-19 pandemic.
Today, Jenique leads WhyHunger, the global nonprofit founded in 1975 by musician Harry Chapin and radio host Bill Ayres, grounded in the belief that access to nutritious food is a fundamental human right. She is expanding the organization’s visibility, partnerships, and funding to drive long-term, sustainable solutions to hunger worldwide.
Through initiatives like the award-winning Plentiful app, corporate and donor partnerships, and investments in sustainable agriculture, WhyHunger is addressing the root causes of hunger. In the past three years alone, the organization has connected more than 3.5 million people to nutritious local food and invested nearly $7 million globally to support community-led solutions that empower people to feed themselves.
This episode also highlights a major gap: many food assistance programs are not aligned with the true cost of living, leaving countless individuals and families food insecure. Jenique emphasizes that those most impacted must be part of the conversation—and part of the solution.
If you’re interested in hunger relief, food insecurity solutions, community empowerment, and sustainable food systems, this episode delivers insight, inspiration, and actionable awareness.
👉 Listen now to learn how hunger can be solved—and why it starts with all of us.
https://womenroadwarriors.com/
#FoodInsecurity #Hunger #SolvingHunger #WhyHunger #JeniqueJones #HarryChapin #BillAyres #HungerRelief #FoodJustice #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
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