How the Natural World can help to regulate your ADHD
Notes de l’épisode
Some of the biggest challenges for managing ADHD are regulating our attention, emotions and impulses.
In this episode, James Farrell, who runs The Natural Coaching Company, speaks to Katie and Sam about the benefits of getting outside for our mental health and wellbeing. James coaches people with ADHD through a process informed by our relationships with the natural world.
Being calm and still can be a challenge when you have ADHD but the natural world can offer help in ways perhaps we don't even realise.
Whether it's going for a walk, enjoying the beauty of nature or just being still, this episode looks at how these things can benefit an ADHD brain.
James' ADHD Toolkit: https://naturalcoachingcompany.com/adhdtoolkit/
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Music composed by Bella Saer and Yoad Nevo