A New Day with Gerry Hussey
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- 144
- Erscheint
- täglich
- Letzte Folge
- 27. Okt. 2026
Über den Podcast
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Folgen 144
Meet What’s Missing: Tuesday
Being needed is not the same as feeling loved for who you are.Today, Gerry explores our interconnected needs for safety, unconditional love and being seen, heard and understood, asking what happens when we …
Shownotes
Being needed is not the same as feeling loved for who you are.
Today, Gerry explores our interconnected needs for safety, unconditional love and being seen, heard and understood, asking what happens when we become so focused on earning our place in other people’s lives that we leave parts of ourselves hidden.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event
Meet What’s Missing: Monday
You can have everything you need on the outside and still feel like something inside is starving.Today, Gerry begins a week on emotional needs, exploring why a life that looks full can still feel unfulfilled …
Shownotes
You can have everything you need on the outside and still feel like something inside is starving.
Today, Gerry begins a week on emotional needs, exploring why a life that looks full can still feel unfulfilled, and inviting you to look beneath the habits, roles and choices you repeat to discover what part of you may be asking for more.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event
What Matters Most: Friday (Meditation)
After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life.Today, Gerry closes the week with guided breathwork, inviting you to step back from the …
Shownotes
After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life.
Today, Gerry closes the week with guided breathwork, inviting you to step back from the pressure of outcomes and reconnect with your values, exploring how everyday words, gestures and choices can become expressions of who you want to be.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What Matters Most: Thursday
A life that looks successful can still feel wrong when there is no room for what you truly value.Today, Gerry explores the hidden cost of living out of alignment with your values, from relationships left …
Shownotes
A life that looks successful can still feel wrong when there is no room for what you truly value.
Today, Gerry explores the hidden cost of living out of alignment with your values, from relationships left unnourished to parts of yourself kept quiet, and invites you to look beyond what you are achieving to consider what you may be giving up along the way.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What Matters Most: Wednesday
Living by your values gets harder when telling the truth could mean being liked less.Today, Gerry explores the tension between staying true to yourself and wanting to belong, sharing his own struggle with …
Shownotes
Living by your values gets harder when telling the truth could mean being liked less.
Today, Gerry explores the tension between staying true to yourself and wanting to belong, sharing his own struggle with speaking honestly under pressure and inviting you to consider whether the people around you give you room to live what you believe.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
A Message From Gerry
If “I’ll start next week” sounds familiar, this message from Gerry is for you.
What Matters Most: Tuesday
Reaching your goal can still leave you feeling lost if you abandon your values along the way.Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who …
Shownotes
Reaching your goal can still leave you feeling lost if you abandon your values along the way.
Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powerful mountain climbing story that challenges what it really means to win.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What Matters Most: Monday
Your values are the foundation of who you are, not just what you believe.Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a …
Shownotes
Your values are the foundation of who you are, not just what you believe.
Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film moment that still makes him stop and consider what he is willing to compromise, and what he refuses to give away.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What We Can Learn From Babies: Friday
After a week of learning from our younger selves, can you remember the last time you felt that free?Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to …
Shownotes
After a week of learning from our younger selves, can you remember the last time you felt that free?
Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fun and possibility, and discover what that younger version of you might bring back into your life today.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What We Can Learn From Babies: Thursday
When did having fun become something you had to justify, rather than something you simply did?Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised …
Shownotes
When did having fun become something you had to justify, rather than something you simply did?
Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything in his own life had a purpose, and inviting you to make room for experiences that do not need a score, a goal or a reason beyond enjoyment.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What We Can Learn From Babies: Wednesday
Somewhere along the way, many of us stopped looking at ourselves the way we once did.Today, Gerry explores what babies and children can remind us about self-belief, freedom and the way we learn to see …
Shownotes
Somewhere along the way, many of us stopped looking at ourselves the way we once did.
Today, Gerry explores what babies and children can remind us about self-belief, freedom and the way we learn to see ourselves, inviting you to notice what may have changed between the child who moved through the world with ease and the adult who now holds back.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What We Can Learn From Babies: Tuesday
A baby learning to walk never mistakes falling for failure.Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have learned to fear failure, wait …
Shownotes
A baby learning to walk never mistakes falling for failure.
Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have learned to fear failure, wait for permission or tell ourselves we are not enough before taking the first step towards what we really want.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
What We Can Learn From Babies: Monday
We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive?Today, Gerry begins a week exploring what we can learn from babies and children …
Shownotes
We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive?
Today, Gerry begins a week exploring what we can learn from babies and children, reflecting on inner child wisdom, high performance, pressure and identity, and asking whether the fun, freedom, spontaneity and fearlessness we once had might still be the missing piece in how we live, lead and grow.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Trust Your Gut: Friday (Meditation)
After a week of questioning the noise in your head, today is about listening to the truth in your gut.Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten …
Shownotes
After a week of questioning the noise in your head, today is about listening to the truth in your gut.
Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten overthinking, connect the wisdom of the mind, heart and gut, and ask what decision becomes possible when love speaks louder than fear.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Trust Your Gut: Thursday
Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck.Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body …
Shownotes
Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck.
Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body, questioning the stories in your mind, and noticing the deeper answer that appears before fear, logic or explanation tries to talk you out of it.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Trust Your Gut: Wednesday
Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how …
Shownotes
Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.
Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut and brain communicate, why your body plays a powerful role in decision making, and how calming your nervous system can help you hear the difference between fear, overthinking and real inner wisdom.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Trust Your Gut: Tuesday
That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise.Today, Gerry explores the difference between intuition and subconscious programming, guiding you to …
Shownotes
That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise.
Today, Gerry explores the difference between intuition and subconscious programming, guiding you to notice whether your inner voice is rooted in the present moment or replaying an old protection pattern, and asking what might change if you chose growth, love and freedom over fear.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Trust Your Gut: Monday
Your gut may know the answer before your mind has found the words.Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process information before the conscious …
Shownotes
Your gut may know the answer before your mind has found the words.
Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process information before the conscious mind catches up, and why learning to quieten the noise around you may help you hear the wisdom already within you.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
The Loneliness Epidemic: Friday
After a week of understanding loneliness, today is about coming home to yourself.Today, Gerry closes the week with a gentle guided meditation, inviting you to name what you are truly feeling, acknowledge needs …
Shownotes
After a week of understanding loneliness, today is about coming home to yourself.
Today, Gerry closes the week with a gentle guided meditation, inviting you to name what you are truly feeling, acknowledge needs that may have gone unheard, and return to a place of self connection, worth and love.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
The Loneliness Epidemic: Thursday
If you were alone for a week with no distractions, would you be in good company?Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking whether the masks and roles …
Shownotes
If you were alone for a week with no distractions, would you be in good company?
Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking whether the masks and roles we wear each day may be quietly costing us the relationship that matters most, the one with our own needs, emotions and truth.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
The Loneliness Epidemic: Wednesday
Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling.Today, Gerry explores five different types of loneliness, from social and situational to …
Shownotes
Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling.
Today, Gerry explores five different types of loneliness, from social and situational to existential, chronic and the exhausting loneliness of performing a role, helping you identify which one may be quietly showing up in your own life.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
The Loneliness Epidemic: Tuesday
Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system.Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it …
Shownotes
Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system.
Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can shape our sleep, appetite, mood, decision making and even our immunity, long before we consciously realise what is happening.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
The Loneliness Epidemic: Monday
You can be surrounded by people every single day and still feel completely alone.Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and …
Shownotes
You can be surrounded by people every single day and still feel completely alone.
Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and busy life, and exploring how loneliness is not about being on your own, but about feeling unseen, unheard and emotionally distant from others and from ourselves.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Turn Triggers Into Teachers: Friday
If old triggers can take over your body in seconds, new ones can help bring you back.Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm …
Shownotes
If old triggers can take over your body in seconds, new ones can help bring you back.
Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Turn Triggers Into Teachers: Thursday
A trigger can feel like the problem, but it may only be pointing to the place that still hurts.Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or …
Shownotes
A trigger can feel like the problem, but it may only be pointing to the place that still hurts.
Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears and old beliefs, and guiding you to pause, breathe and ask what is really being activated before giving your power away.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Turn Triggers Into Teachers: Wednesday
The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.Today, Gerry explores how triggers can sometimes benefit us, showing how they …
Shownotes
The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.
Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters and help us respond quickly, while also asking us to notice when those same automatic reactions begin to narrow our focus, pull us into old patterns or send us searching for comfort that does not truly serve us.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Turn Triggers Into Teachers: Tuesday
The thing you reach for to feel better may be the very thing training your brain to feel worse without it.Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to …
Shownotes
The thing you reach for to feel better may be the very thing training your brain to feel worse without it.
Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safety and control, and invites you to look beneath the habit or reaction to ask what feeling you are really trying to reach.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Turn Triggers Into Teachers: Monday
A smell, a sound or a place can pull you back into an old feeling before you even know why.Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links …
Shownotes
A smell, a sound or a place can pull you back into an old feeling before you even know why.
Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past experiences with present cues, and inviting you to start noticing the sights, sounds, smells and patterns that shape how you feel, think and respond.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Attachment Styles Uncovered: Friday (Meditation)
After a week of understanding how you love, today is about choosing how you show up.Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the …
Shownotes
After a week of understanding how you love, today is about choosing how you show up.
Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the fears or behaviours that may be holding it back, and imagine the small acts of love, gratitude and presence that could help you show up in a whole new way.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
Attachment Styles Uncovered: Thursday
The pattern that protected you then does not have to run your relationships now.Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation …
Shownotes
The pattern that protected you then does not have to run your relationships now.
Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others.
Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].
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