658: Fix Your Sleep Issues with Dr. Michael Breus
Shownotes
Getting a good night's sleep shouldn't be difficult, and yet, it can feel almost impossible at times. And when you're not sleeping well, it affects everything from your energy and mood to your relationships, productivity, and overall health. I know firsthand how debilitating it can be, and how difficult it is to break the cycle once you're stuck in it.
In 2020, after undergoing 700 hours of chemotherapy, I was sleeping just two to four hours a night for months. My physical and mental health had deteriorated to the point where I was experiencing suicidal thoughts, and I was terrified that my lack of sleep would prevent my body from healing. Thankfully, I reached out to my good friend, Dr. Michael Breus, and the strategies he shared helped turn things around.
Dr. Breus, also known as The Sleep Doctor, is a clinical psychologist and world-renowned sleep expert who has dedicated his career to helping people improve their sleep and quality of life. He's also appeared in The Miracle Morning Movie, and I'm grateful to have him back on the podcast to share his expertise.
In our conversation, Michael explains why the pathway to better sleep is often simpler than we think and how our daily habits can help or hinder our body's natural ability to rest. We also discuss the powerful connection between anxiety and insomnia, what to do when you wake up in the middle of the night and can't fall back asleep, and some surprising misconceptions about sleep supplements, mouth taping, and other popular sleep strategies.
KEY TAKEAWAYS
- Why anxiety is one of the biggest causes of insomnia.
- The five daily habits that dramatically improve sleep quality.
- How your wake-up time determines when you get sleepy.
- Why alcohol ruins the quality of your sleep.
- The 3-2-1 rule for a better night's sleep.
- How acceptance can help you fall asleep faster.
- What to do when you wake up at 3 AM.
- Why mouth taping can actually be dangerous for your health.
- What you should know before taking sleep supplements.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/658
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