Guided Meditation with Ajahn Brahm (20101127)

Ajahn Brahm explains that meditation posture has no rigid formula: sit comfortably with a reasonably straight back, using mindfulness and compassion to notice and adjust discomfort rather than forcing the body to remain still. These same qualities help quiet the mind, since kindness toward the present moment creates contentment and reduces restlessness, craving, thoughts, and escape. Regularly recognizing the peace and freedom felt at the end of meditation reinforces the mind’s inclination toward deeper stillness.

---

This guided meditation by Ajahn Brahm was originally recorded in 27th November 2010. It includes a talk about some aspect of meditation followed by a 45 minute guided meditation.

This guided meditation has been remastered and published by the Everyday Dhamma Network, and will be of interest to people who have started meditation but are seeking guidance to take it deeper.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence. You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.