How To Live in The Present Moment

This talk explores how to live in the present moment and develop equanimity by releasing attachment to both past suffering and future anxiety. Ajahn Brahm introduces the Buddhist approach of “acknowledge, forgive, and learn,” emphasizing self-forgiveness, letting go of resentment and guilt, and refusing to let others control one’s happiness. Through meditation, mindfulness, and simple practices such as eating one spoonful at a time or treating traffic lights as opportunities to relax, people can become more present.

—

This dhamma talk was originally recorded in 29th May 2026. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence. You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.