What self-help advice is actually useful?

Today, we're making sense of the tips, tricks and treatments that the self-help landscape has to offer.

So whether you're keen to try exposure therapy, tackle your need for validation or restructure your thinking, we'll unpack the psychology so you can improve your life.

Guests:

Dr Jeremy StevensonClinical psychologistCo-author, The 12 Levers: The Complete Psychological Toolkit For Improving Your Life

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Roi Huberman

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