Another Mother Runner
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- mehrmals pro Woche
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- 13. Nov. 2026
Über den Podcast
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Folgen 1.117
Running with PMOS, Endometriosis, and Other GYN Diagnoses
Calling all women runners: This is a must-listen episode. Dr. Lauren Puretz, a gynecologic surgeon and elite ultrarunner, joins hosts Sarah Bowen Shea and Rachel Domb for a candid, commonsense conversation …
Shownotes
Calling all women runners: This is a must-listen episode. Dr. Lauren Puretz, a gynecologic surgeon and elite ultrarunner, joins hosts Sarah Bowen Shea and Rachel Domb for a candid, commonsense conversation about a variety of important TMI topics. The trio covers:
-how the good doctor juggles high-mileage training, a demanding job, + two kids
-why the switch from “PCOS” To “PMOS” makes so much sense
-how prolapse or stress incontinence isn’t only a concern for moms
-okay versus not-okay pain to manage during a run
-the importance of self-advocacy in getting a diagnosis
-straight-talk on cycle-synching
-easy, safe preemptive steps to take if your period is due on race day
Rachel shares details about her SoCal run club prior to the guest joining around 5:45.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Meditations for Mortals + Toxic Productivity
This is the ideal episode for high achievers: Coach Liz Waterstraat tells host Sarah Bowen Shea about two books aimed at folks looking to manifest their destinies. First up: Meditations for Mortals: Four Weeks …
Shownotes
This is the ideal episode for high achievers: Coach Liz Waterstraat tells host Sarah Bowen Shea about two books aimed at folks looking to manifest their destinies. First up: Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, which Coach Liz describes as a take-action guide to life, comprised of 28 “little thought-essays.” Next is Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, filled with important reminders to aim for excellence yet to let go of unrealistic standards. Midway through the episode, laugh along as Liz tells SBS about a neighbor’s backyard shed.
This episode originally aired as a bonus on January 31, 2025.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts
In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness …
Shownotes
In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months.
Through highlights from Feisty's Hit Play Not Pause, The Women's Performance Podcast, and Another Mother Runner, you'll hear conversations about athletic burnout, perfectionism, menopause, injury prevention, fueling, and why more training isn't always better.
Meet the featured experts:
- Dr. Erin Ayala – Licensed psychologist, certified mental performance consultant, and host of The Women's Performance Podcast, specializing in athlete mental health, motivation, performance, and burnout.
- Dr. Carla DiGirolamo – Double board-certified OB/GYN and reproductive endocrinologist specializing in the health and performance of active women across the lifespan, including perimenopause and menopause.
- Dr. Kim Hollingdale – Licensed psychotherapist and certified mental performance consultant who helps athletes navigate performance anxiety, injury recovery, and the mental challenges of training and competition.
- Dr. Kate Mihevic Edwards – Physical therapist and board-certified orthopedic specialist specializing in running medicine, injury prevention, rehabilitation, and the unique needs of female runners.
The big takeaway? A great training plan isn't just about checking boxes. It's about understanding when to push, when to recover, how to fuel, and how to adapt your training to your body and your life.
Feisty Winter Training kicks off November 16, with four 16-week programs: Running, Cycling, Strength, and Hybrid. Each includes progressive training, expert coaching, live educational sessions, and a supportive community of women.
$349 for coach written plans, live training sessions, a robust community of like-minded women, and access to expert-led education sessions.
Don't just follow a plan this winter. Learn how to OWN your training.
Register for Feisty Winter Training: https://livefeisty.com/training/feisty-winter-training/
A Non-Profit Org Helping Veterans Via Running
Anyone who’s moved by people helping people needs to listen to this episode that’s in honor of Veterans Day. Hosts Sarah Bowen Shea and Tish Hamilton talk with Jonathan Milkovich, who founded Operation …
Shownotes
Anyone who’s moved by people helping people needs to listen to this episode that’s in honor of Veterans Day. Hosts Sarah Bowen Shea and Tish Hamilton talk with Jonathan Milkovich, who founded Operation WarriorFit after serving in the U.S. Army, to substitute the structure and routine of exercise for that in the military. The guest discusses:
-his reasons for founding Operation WarriorFit
-the importance of resiliency and accountability
-the ways his org is giving veterans and first responders “an outlet to tomorrow”
-his recent attempt to run 700 miles across North Carolina
Before the guest joins around 9:00, Tish details two sport-related movies she enjoyed at a recent film festival.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Four Arts-Centric Novels, Including Books by Bonnie Garmus + John Green
Looking for engrossing novels to entertain and enchant you as the days get shorter? We’ve got you! Hosts Sarah Bowen Shea and Ellison Weist serve up four novels that have the arts (poetry, film, and literature) …
Shownotes
Looking for engrossing novels to entertain and enchant you as the days get shorter? We’ve got you! Hosts Sarah Bowen Shea and Ellison Weist serve up four novels that have the arts (poetry, film, and literature) woven through them. Sarah kicks things off by rhapsodizing about the new novel by Bonnie Garmus of Lessons in Chemistry fame, then Ellison effuses about a novel she deems one of her “favorites of the year.” Ellison talks highly of a rom-com that’s a Good Morning America Book Club pick, then Sarah wraps with praise for John Green’s first-ever novel for adults. Books highlighted:
Peck & Peck: Bonnie Garmus
Luna, Phoenix, Queen: Julie Orringer
Bad Words: Rioghnach Robinson
Hollywood, Ending: John Green
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
The Power of Runfluencers and Run Clubs
Runners of all ages and paces will be intrigued by this conversation with two “runfluencers,” both of whom are founders of popular run clubs—Renee Buckingham and Laura Thornton. With host Sarah Bowen Shea and …
Shownotes
Runners of all ages and paces will be intrigued by this conversation with two “runfluencers,” both of whom are founders of popular run clubs—Renee Buckingham and Laura Thornton. With host Sarah Bowen Shea and new, occasional co-host Rachel Domb, the runners discuss:
-how they morphed from novice runners to runfluencers in just a few years
-how joy fuels their endeavors
-the changing culture of run clubs
-ways to make running more inviting + inclusive
-how motion changes emotions
-plus, the names one guest has given her knees!
Before the first runfluencer hops on, new, occasional co-host Rachel shares her running and professional back stories.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Strong Ground by Brené Brown
Fans of Brené Brown and folks interested in attributes like mastery, curiosity, and confidence will find this episode riveting. Coach Liz Waterstraat delves into Strong Ground: The Lessons of Daring Leadership …
Shownotes
Fans of Brené Brown and folks interested in attributes like mastery, curiosity, and confidence will find this episode riveting. Coach Liz Waterstraat delves into Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, focusing on one especially fascinating chapter. Coach Liz discusses the difference between confidence and what Brown calls “grounded confidence,” as well as compliance versus commitment. And, for the first time ever on the show, Coach Liz reads a poem, making this a can’t-miss episode!
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Maintaining Forward Momentum After a Race (or in Winter!)
If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat, who shares wisdom and insight gained …
Shownotes
If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat, who shares wisdom and insight gained from years of endurance coaching and racing. The duo discusses:
-ways to diversify your training (+ reasons to do so)
-the pros and cons of relying on a treadmill
-whether it’s okay to “always be half-marathon ready”
-a clever winter running hack
-why post-race is not the time to get a dog—or make a baby!
Before Coach Liz switches from co-host to guest around 8:40, she and Sarah dive into a convo about swimming, especially in 64-degree water. (Here's a PDF of the drills Coach Liz mentions.)
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Four Novels by Talented Female Authors
Looking for some slow-boil intrigue, unreliable narrators, and unexpected plot twists? Hosts Sarah Bowen Shea and Ellison Weist serve up four well-crafted novels that check those boxes—and more. Sarah …
Shownotes
Looking for some slow-boil intrigue, unreliable narrators, and unexpected plot twists? Hosts Sarah Bowen Shea and Ellison Weist serve up four well-crafted novels that check those boxes—and more. Sarah thoroughly enjoyed a languid thriller set in Mexico, while Ellison appreciated the wit of a modern-day murder mystery nestled in the English countryside. A short debut novel tells an intriguing tale from numerous points of view. And Ellison talks up a Rebecca spinoff headed to Hollywood. The books detailed:
The Silent Appeal: Janice Hallett
The Four Wives and Five Deaths of Richard Milford: Nafissa Thompson-Spires
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Perseverance + How to Finish What You Start
Anyone looking for inspiration, especially when going through tough times, will appreciate this candid conversation with Theresa Seitz, finisher of 50+ marathons and author of Built to Finish: The Discipline …
Shownotes
Anyone looking for inspiration, especially when going through tough times, will appreciate this candid conversation with Theresa Seitz, finisher of 50+ marathons and author of Built to Finish: The Discipline and Mental Strength to Finish What You Start. Along with hosts Sarah Bowen Shea and Molly Williams, Theresa talks about:
-overcoming a health crisis that left her unable to walk, let alone run
-the importance of having a “finisher identity”
-why being slightly scared in the face of a challenge is a good thing
-not letting a new health challenge stand in her way of 2027 London Marathon
Before the guest joins around 7:15, Molly shares her excitement about soon welcoming her firstborn grandbaby. (Update since recording: Molly’s grandson was born on October 11; both mother and baby are doing great!)
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner …
Shownotes
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to live (and learn) by!
This episode originally aired on August 12, 2025.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Big Little Lies Sequel (!); a Riveting Non-Fiction Book; + More
If you’re looking for books that’ll keep you glued to your couch, we’ve got you! Hosts Sarah Bowen Shea and Ellison Weist dish on Liane Moriarty’s long-awaited sequel. Then they share their delight over the …
Shownotes
If you’re looking for books that’ll keep you glued to your couch, we’ve got you! Hosts Sarah Bowen Shea and Ellison Weist dish on Liane Moriarty’s long-awaited sequel. Then they share their delight over the newest one from mystery-writer master Richard Osman. Ellison details a romp of a novel with sly, rebellious undertones. Finally the duo can’t heap enough praise on a narrative non-fiction book that Sarah didn’t want to put down—even to go work out with a friend! Books discussed:
Big Little Truths: Liane Moriarty
We Chase Shadows: Richard Osman
The True Confessions of First Lady Freeman: Deesha Philyaw
The Vanishing Family: Robert Kolker
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Back-of-the-Pack Advice and Insight
No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and …
Shownotes
No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and back-of-the-pack triathlete Ann Sywensky. They discuss:
-why you should lose the “just” and the “but”
-replacing comparison with curiosity
-using fun as a metric instead of pace
-the beauty of training by heart rate
-choosing a race suited to your strengths
Hosting solo, Sarah jumps right into things with the first guest.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: The Power of Beliefs
If you’re looking to reach your full potential—whether in sport, life, or relationships—give a listen to this episode: It was recorded in front of an audience at the inaugural FeistyFest, and focuses on the …
Shownotes
If you’re looking to reach your full potential—whether in sport, life, or relationships—give a listen to this episode: It was recorded in front of an audience at the inaugural FeistyFest, and focuses on the 2026 bestseller called The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life by Shawn Anchor. Along with host Sarah Bowen Shea, Coach Liz Waterstraat details the powers of self-belief, community, and gratitude. Coach Liz and Sarah discuss the importance of realizing you have something to give—then sharing it with your sporty mates. Coach Liz also outlines six strategies for changing beliefs.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
TMI Issues and Advice for Runners and Cyclists
Calling all active women: This episode has the answers you’ve been needing to deal with issues some folks are too embarrassed to talk about. Not us! The guest, journalist and podcast Molly Hurford, author of …
Shownotes
Calling all active women: This episode has the answers you’ve been needing to deal with issues some folks are too embarrassed to talk about. Not us! The guest, journalist and podcast Molly Hurford, author of Saddle, Sore: Ride Comfortable, Ride Happy, sat down at FeistyFest with hosts Sarah Bowen Shea and newbie Rachel Domb to cover:
-the age-old commando versus undies debate
-laundry tips for de-stinking workout wear (+ what causes the funk!)
-bike short recommendations
-why you shouldn’t be like Donald Duck post-workout!
-the recent Hyrox “shituation”
In the short intro chitchat, new occasional co-host Rachel shares a bit about herself. The TMI talk with Molly kicks off around 04:20.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: A Hypnotic Emma Cline Novel, Kate Atkinson’s Latest, + Two More Page-Turners
Readers looking to get contemplative and completely mesmerized will appreciate the hosts’ conversation about a new novel winning well-deserved kudos. In discussing the new mid-century mystery from Kate …
Shownotes
Readers looking to get contemplative and completely mesmerized will appreciate the hosts’ conversation about a new novel winning well-deserved kudos. In discussing the new mid-century mystery from Kate Atkinson, the hosting duo also shares their favorites by this esteemed novelist. Sarah Bowen Shea details a contemporary novel she wished hewed a bit more dystopian, then Ellison Weist tells of a dual-timeline mystery reminiscent of two Liz Moore novels. The books discussed:
Switzy: Emma Cline
Our Noble Selves: Kate Atkinson
Fallow: Sarah Anderson
Heather: Caitlin Mullen
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
How the Menopausal Transition Affects Runners and Triathletes
No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three …
Shownotes
No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers:
-the myriad physical changes active women experienced
-how “not feeling like myself” is now an official menopausal symptom
-the shifts runners made to accommodate aging bodies
-hormone replacement therapy, plus some supplements that help
-the new activities these middle-aged women have taken up
Rather than intro chitchat, the hosts share details of their menopausal transitions. Selene joins the show around 09:30.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
Anyone who enjoys self-discovery or introspection will really appreciate this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with …
Shownotes
Anyone who enjoys self-discovery or introspection will really appreciate this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.
This episode originally aired July 15, 2025.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
The Case for Quitting with Lindsay Crouse
This is a must-listen episode for anyone looking to forge a new path or relieve mounting pressures—whether in life or in running. It’s an intriguing conversation with journalist and longtime runner Lindsay …
Shownotes
This is a must-listen episode for anyone looking to forge a new path or relieve mounting pressures—whether in life or in running. It’s an intriguing conversation with journalist and longtime runner Lindsay Crouse, whose brand-new book is called The Case for Quitting. Lindsay talks with hosts Sarah Bowen Shea and Tish Hamilton about:
-perseverance and quitting not being opposites
-what “microquitting” is, and how it can help you say no
-how to stop confusing survival with success
-the importance of having a finish line for challenging endeavors
-why you should use verbs, instead of nouns, in defining yourself!
Tish details her recent Lake Placid getaway in the intro chitchat; Lindsay joins the episode around 09:45.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!)
Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison Weist marvel at a clever reimaging of Jane Austen’s Emma that resonates …
Shownotes
Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison Weist marvel at a clever reimaging of Jane Austen’s Emma that resonates today. Ellison details the latest from the author of The Frozen River, then the hosting duo discuss a “hauntingly poignant” novel told from a dog’s perspective. Ellison puts a bow on the episode by raving about a profound multi-generational story. The new novels discussed:
Miss Bates: Emma Revisited: Catherine Cliff
The Pirate Queen: Ariel Lawhon
Etna: Paul Yoon
The Book of Chuck: Latoya Watkins
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Coach Chris Bennett on Starting to Run—and Getting Better
Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About …
Shownotes
Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running., voice of the Nike Run Club app, and podcast host. With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about:
-how (+ why) to see yourself as a runner
-the power of honesty and humility
-the myriad ways to define running success
-his intriguing differentiate between a PR and a PB
-what a run and a mixtape have in common
Before Coach Bennett joins around 12:00, Sarah shares the joy of her son recently singing and dancing with two Broadway legends on stage in New Jersey.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian …
Shownotes
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experiments and Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!
This episode originally aired on July 15, 2025.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
How to Defeat Self-Sabotage + Bolster Self-Confidence
This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking round-table discussion with two sport psychologists who get where …
Shownotes
This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking round-table discussion with two sport psychologists who get where you’re coming from: Dr. Eryn Ayala and Dr. Tess Kilwein. With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss:
-the importance of fostering self-awareness
-how (+ why!) to get over any aversion to self-compassion
-naming and understanding the comparison game
-the heartbreaking power of perfectionism
-ways to shrug (and laugh) off self-criticism, let it go, and reset
Before the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans. (Amanda was an OG AMR coach!)
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel
Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives the …
Shownotes
Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives the lowdown on the final installment of Colson Whitehead’s finely crafted Harlem Trilogy. The host duo can’t say enough good things about a gorgeous graphic novel that will stay with them for years, leading into a broader convo about some of their favorite graphic novels. Ellison wraps things up with a contemporary novel with a don’t-be-misled retro cover. The books discussed:
Murder at the Spirit Lounge: Jess Kidd
Cool Machine: Colson Whitehead
The Nightingales: Emil Wilson
Everything That Is Beautiful: Louise Nealon
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
How to Establish a Fitness Routine That Sticks
If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty …
Shownotes
If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:
-the power of just giving something a try
-the importance of setting realistic goals
-how to remove internal barriers
-why you need to celebrate the “small” victories
-“gray” workouts: what they are + how to avoid them
After Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Flourish
This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by …
Shownotes
This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in races. She emphasizes that feeling fully alive in a moment (even the final miles of a race!) is a skill that can be practiced. And find out what the Four H’s are—and how they can spark meaningful conversations with running partners, Masters swim teammates, and more.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Expert Advice for Running Your First Marathon
Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of …
Shownotes
Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details:
-knowing when it’s the right time to take on marathon training
-understanding and alleviating training anxiety
-the importance of being a “fed” runner
-pacing advice for training and on race day
-the transformative power of training for a marathon
The guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.
Miles of Books: Thrillers, Debut Novels, and Historical Fiction
Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century …
Shownotes
Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century. Then they transition to a thriller disguised as a memoir by a talented writer who (to their surprise) didn’t make the list. Two debut novels entranced Ellison, especially a tense, atmospheric one set in rural Wales. The host duo concludes with two DNF books for which they had high hopes. The books reviewed:
The Amateur: Chris Bohjalian
The Great Wherever: Shannan Sanders
The House of Boleyn: Tracy Borman
The Hill in the Dark Grove: Liam Higginson
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
How to Balance Strength + Endurance Training
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia …
Shownotes
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including:
-the injury-prevention benefits of strength training
-the most-bang-for-your-buck strength moves for runners
-to lift or not to lift during the taper
-nutritional guidance for fueling your active pursuits
-how to “season your year” to achieve the best results
Before the guest joins around 7:35, Britany shares some very, very happy news.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
Miles of Books: Four Non-Fiction Books to Hone Your Mental Game
This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bowen Shea, Coach Liz pulls three books off the shelf, plus one …
Shownotes
This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bowen Shea, Coach Liz pulls three books off the shelf, plus one new one, to discuss how pre-race fear affects athletes of every pace; how expectation dictates performance; how excellence is about incremental growth and commitment over time, not perfection; and more. A must-listen episode regardless of if you have a race on your calendar or not. The books discussed:
Winning the Mental Game: Dr. Amber Selking
Built to Finish: Theresa Seitz
Inner Excellence: Jim Murphy
Elite Minds: Dr. Stan Beecham
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
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