Be Well by Kelly Leveque
- Folgen
- 411
- Erscheint
- wöchentlich
- Letzte Folge
- 11. Nov. 2026
Über den Podcast
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Folgen 411
410: How Energy Healing Can Transform Your Health | Dr. Lekkos
410: In this episode, I’m joined by Dr. Apostolos Lekkos to talk about spirituality, energy healing, and the connection between our thoughts and overall well-being. We explore his personal spiritual awakening …
Shownotes
410: In this episode, I’m joined by Dr. Apostolos Lekkos to talk about spirituality, energy healing, and the connection between our thoughts and overall well-being. We explore his personal spiritual awakening, the power of intuition, connecting with loved ones who have passed away, and how to feel more connected to ourselves and the world around us.
Topics Discussed:
→ Spiritual Awakening
→ Energy Healing
→ Afterlife & Intuition
→ Mind-Body Connection
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Our biggest sale of the year is almost here! Get 25% off everything at Be Well by Kelly, plus a free gift with every order. Sign up for Early Access starting November 19-26th at https://bewellbykelly.com/pages/bfcm-early-access
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:42 - Dr. Lekko’s Journey
→ 00:04:35 - Functional vs Traditional Medicine
→ 00:07:33 - Understanding Energy Work + Consciousness
→ 00:12:00 - Spirituality, Human Connection + Finding Purpose
→ 00:15:20 - Childhood Trauma + Its Impact on the Body
→ 00:18:40 - Kelly's Personal Energy Healing Session
→ 00:22:14 - Energy Healing + Personal Transformation
→ 00:25:19 - Experiencing a Supernatural Awakening
→ 00:28:22 - Connecting With Loved Ones Who Have Passed
→ 00:31:04 - How to Retrain Your Thoughts
→ 00:35:18 - Understanding the Biofield + Toroidal Energy
→ 00:40:20 - How Other People's Energy Affects Us
→ 00:45:56 - Mindful Parenting + Emotional Regulation
→ 00:50:25 - How to Tap Into Consciousness
→ 00:55:54 - We Are All One: Understanding Human Connection
→ 01:03:34 - Changing Negative Thought Patterns
Further Listening:
→ Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing
Check Out: Dr. Apostolos Lekkos
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
409: Why Childhood Chronic Disease Is on the Rise + What We Can Do About It | Kelly McKenna
409: Chronic disease is becoming increasingly common among children, but how much of it can be prevented? Kelly McKenna, CEO of End Chronic Disease, shares how food, movement, stress, and everyday environments …
Shownotes
409: Chronic disease is becoming increasingly common among children, but how much of it can be prevented? Kelly McKenna, CEO of End Chronic Disease, shares how food, movement, stress, and everyday environments shape long-term health. We talk about ultra-processed foods, added sugar, screen time, and the importance of nutrition education and healthier habits at home and in schools. Kelly also shares what inspired her work and how we can create a healthier future for the next generation.
Topics Discussed:
→ Childhood Chronic Disease
→ Ultra-Processed Foods
→ Added Sugar in Kids
→ Healthy School Habits
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
→ Toups & Co | Head to https://toupsandco.com/ and use code bewell25 for 25% off a first-time order, for new customers.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15
and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:18 - Personal Health Journey
→ 00:04:37 - Childhood Chronic Disease
→ 00:06:18 - Cell Phones + School Policies
→ 00:07:42 - Nutrition Education + Recess
→ 00:08:48 - Healthy Habits at Home
→ 00:09:50 - Farm-to-School Programs
→ 00:14:44 - Teaching Kids About Food
→ 00:18:20 - Ultra-Processed Foods
→ 00:20:52 - Sugar as a Reward
→ 00:24:09 - Reducing Sugar in Kids' Diets
→ 00:28:52 - Reading Food Labels
→ 00:30:18 - Sugar + Youth Sports
→ 00:32:51 - Food as a Reward
→ 00:37:41 - Sugar's Impact on Kids
→ 00:40:19 - End Chronic Disease's Mission
→ 00:43:01 - Community Health Initiatives
→ 00:44:45 - School Policy Changes
→ 00:47:09 - Childhood Stress + Recess
→ 00:49:02 - Advice for Families
Further Listening:
→ How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
Check Out Kelly McKenna:
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
408: Your Labs Are “Normal”, So Why Aren’t You Getting Pregnant?| Katie Braswell
In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re …
Shownotes
In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and miscarriages, Katie found her way into prenatal nutrition and now helps women better understand their bodies through nutrition, mineral testing, and personalized support.
Topics Discussed:
→ Why aren’t I getting pregnant if my labs are normal?
→ How does nutrition affect fertility?
→ What foods support hormone balance and fertility?
→ Can undereating affect fertility and hormones?
→ What nutrients do you need when trying to get pregnant?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:00 - Building a Nutrition Business
→ 00:06:14 - Why Prenatal Nutrition
→ 00:07:46 - Katie’s Fertility Journey
→ 00:12:46 - Fertility Testing + Lab Results
→ 00:17:26 - Hormone Testing + Cycle Health
→ 00:19:38 - Minerals + Fertility
→ 00:21:04 - Supplements for Hormone Balance
→ 00:27:32 - Nutrition + Fertility
→ 00:29:00 - Hair Mineral Testing
→ 00:37:54 - Essential Minerals in Food
→ 00:44:14 - MTHFR + Food Labels
→ 00:49:14 - Simple, Healthy Eating
→ 00:51:55 - Easy Breakfast Ideas
→ 00:55:42 - Broth + Family Meals
→ 00:59:44 - Homesteading + Community
→ 01:05:00 - Teaching Kids About Food
→ 01:11:18 - Growing a Nutrition Business
→ 01:19:36 - Caffeine + Morning Routines
Further Listening:
→ The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger
Show Links:
→ Labs for Motherhood (HTMA Offerings)
→ Sourdough Cottage Cheese Pancakes
→ Azure Standard for food sourcing
Check Out Katie:
→ FREEBIE
→ PATREON
Check Out Kelly:
→ Youtube
→ Facebook
407: Why Small Changes Can Lead to Big Weight Loss | Hunter Stoler
Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what …
Shownotes
Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein and fiber, finding healthier swaps for favorite foods, and creating routines that make healthy eating sustainable without giving up the foods you love.
Topics Discussed:
→ Hunter’s 50-Pound Weight Loss Journey
→ Protein, Fiber + Balanced Meals
→ Healthy Food Swaps for Weight Loss
→ Healthy Eating Habits for Kids
→ Sustainable Weight Loss Tips
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:10 - Hunter’s 50-Pound Weight Loss Journey
→ 00:05:28 - Childhood Eating Habits
→ 00:10:00 - Healthier Food Swaps
→ 00:12:19 - Changing Family Eating Habits
→ 00:17:01 - Food Memories + Raising Healthy Kids
→ 00:21:17 - Small, Sustainable Changes
→ 00:29:17 - Protein, Fiber + Balanced Meals
→ 00:33:02 - Healthy Foods vs. Weight Loss Foods
→ 00:34:00 - Hunter’s Daily Yogurt Bowl
→ 00:39:26 - Protein Needs + Eating for Weight Loss
→ 00:43:00 - Healthy Food Swaps + Everyday Meals
→ 00:53:11 - Hunter’s Non-Negotiable Habits
→ 00:58:00 - Favorite Healthy Snacks
→ 01:00:47 - Brand Partnerships + Investing
→ 01:08:22 - Be Well’s New Supplement
→ 01:09:17 - Growing a Community + Future Goals
Further Listening:
→ How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
Check Out Hunter Stoler:
→ TikTok
→ YouTube
Check Out Kelly:
→ Youtube
→ Facebook
406: Why You Shouldn't Wait Until You're Injured to Recover | John Benjamin + Dr. Dan Giordano
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our …
Shownotes
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can support muscle recovery, mobility, and injury prevention, plus why consistency matters more than chasing the latest wellness trends.
Topics Discussed:
→ How can you improve muscle recovery?
→ Why is physical therapy important before injury?
→ What helps muscles recover faster?
→ How can you improve mobility and prevent injuries?
→ What are the best tools for muscle recovery?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:34 - What Is An Orbital Massager?
→ 00:03:16 - Theragun + Other Massagers
→ 00:04:08 - Design Differences
→ 00:08:15 - From Idea To Reality
→ 00:15:30 - The Design Process
→ 00:19:26 - Becoming A Physical Therapist
→ 00:23:54 - When To Get Physical Therapy
→ 00:25:28 - Recovery + Injury Prevention
→ 00:26:57 - Biohacking + Recovery Tools
→ 00:29:17 - Bloodflow + Fascia Release
→ 00:31:23 - Rally Demo
→ 00:35:20 - Massage Intensity
→ 00:37:35 - The Future of Rally
→ 00:39:58 - Testimonials
→ 00:42:38 - How To Build New Habits
→ 00:44:44 - John’s Wellness Routine
→ 00:47:27 - Dan’s Wellness Routine
→ 00:51:10 - Bespoke Physical Therapy
→ 00:52:27 - John’s Dad Robert
→ 00:58:30 - Entrepreneurship
Further Listening:
→ Why Younger Generations Are Aging Faster | Dr. Will Cole
Check Out John + Dr. Dan:
→ https://bespoketreatments.com/
Check Out Kelly:
→ Youtube
→ Facebook
405: How To Build A Business That Runs Without You | Natalie Ellis
In this episode, I’m joined by Natalie Ellis to talk about what it really looks like to build a business around the life you want. We talk about her journey with Boss Babe, burnout, motherhood, business growth …
Shownotes
In this episode, I’m joined by Natalie Ellis to talk about what it really looks like to build a business around the life you want. We talk about her journey with Boss Babe, burnout, motherhood, business growth, and learning to step back without feeling like everything will fall apart.
We also get into creating systems, delegating, using AI, letting go of the pressure to always be growing, and finding more balance and freedom in both business and life.
Topics Discussed:
→ Business Freedom + Growth
→ Entrepreneurship + Motherhood
→ Business Systems + Delegation
→ AI + Business Strategy
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:40 - Creating Business Boundaries
→ 00:06:40 - Knowing What’s Enough
→ 00:09:24 - Fear and Success
→ 00:12:00 - Building a Lifestyle Business
→ 00:17:30 - Designing Your Business Around Your Life
→ 00:20:00 - Burnout and Rebuilding Boss Babe
→ 00:24:00 - Systems and Delegation
→ 00:32:41 - Untying Yourself From Revenue
→ 00:34:00 - Becoming the Bottleneck
→ 00:38:00 - Building a Marketing Engine
→ 00:41:50 - Business as a Math Problem
→ 00:48:00 - AI and The Future of Business
→ 00:50:20 - Creativity and Avoiding Burnout
→ 00:56:02 - Finding Alignment
→ 01:02:42 - Building a Life You Want
Further Listening:
→ The Reality of Marriage, Parenting & Building a Business Together | Chris LeVeque
Check Out Natalie Ellis:
→ Website
→ Book
Check Out Kelly:
→ Youtube
→ Facebook
404: The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger
Torie Hall & Eric Wolfinger join me to talk about their new cookbook, Eating for Life, and how food can nourish your body while still being fun, delicious, and something you actually want to eat.We talk about …
Shownotes
Torie Hall & Eric Wolfinger join me to talk about their new cookbook, Eating for Life, and how food can nourish your body while still being fun, delicious, and something you actually want to eat.
We talk about Torie’s journey into nutrition, the story behind Mexican Keto, pregnancy and postpartum nutrition, protein, blood sugar, and the personal experiences with miscarriage and infertility that helped inspire this book. We also get into feeding kids, introducing them to new foods, avoiding food shame, and making healthy eating something the whole family can enjoy.Topics Discussed:
→ How much protein do you really need?
→ What foods support healthy blood sugar?
→ What should you eat during pregnancy?
→ How do you get kids to eat healthy foods?
→ What nutrients does your body need most?
Sponsored By:
→ Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at
https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone.
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:01 - Torie’s Nutrition Journey
→ 00:07:41 - Eric’s Nutrition Journey
→ 00:12:19 - The Story Behind Mexican Keto
→ 00:17:18 - Self Publishing The Cookbook
→ 00:21:38 - Fertility + Miscarriage
→ 00:26:18 - Why They Created Eating for Life
→ 00:29:33 - Self-Publishing the Cookbook
→ 00:33:57 - Differences Between Cookbooks
→ 00:38:19 - Organ Meats + Nutrient Density
→ 00:42:51 - Surprisingly Healthy Recipes
→ 00:47:18 - Picky Eating
→ 00:52:09 - Fertility Nutrition
→ 00:55:48 - Meal Prepping
→ 00:59:44 - Back To The Basics
→ 01:04:39 - Making Healthy Food Fun
→ 01:07:49 - Recipe Tasting
Further Listening:
→ Four Hacks for a Healthy Pregnancy & Baby Brain | Jessie Inchauspé
Check Out Torie + Eric:
→ Get The Book! | https://www.eatingforlifecookbook.com/ use code EFLKELLY for 10% off
Check Out Kelly:
→ Youtube
→ Facebook
403: Marriage Gets Better With Time: Communication, Parenting & Partnership | Chris LeVeque
Today, I’m joined by my husband, Chris, to talk about marriage, parenting, and what it’s really like to build a life and business together. We cover balancing work and family, raising three boys, making time …
Shownotes
Today, I’m joined by my husband, Chris, to talk about marriage, parenting, and what it’s really like to build a life and business together. We cover balancing work and family, raising three boys, making time for each other, kids and sports, and the values we want to teach our children. We also talk about communication, supporting your partner, giving each other space, and what helps a marriage get better over time.
Topics Discussed:
→ Balancing Work, Family and Parenting
→ Raising Three Boys
→ Kids, Sports and Family Life
→ Communication and a Stronger Marriage
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
→ OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.
→ Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase.
→ Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:50 - Marriage and Parenting Roles
→ 00:05:52 - Balancing Work and Family
→ 00:10:28 - Raising Three Boys
→ 00:18:48 - Teaching Kids Independence
→ 00:21:48 - The Reality of Their Marriage
→ 00:26:12 - Working With Your Spouse
→ 00:34:26 - Supporting Your Partner
→ 00:41:28 - Finding Time for Creativity
→ 00:48:18 - Making Time for Your Relationship
→ 00:53:28 - Letting Kids Follow Their Passions
→ 00:57:02 - Values to Teach Your Kids
→ 01:05:24 - Communication in Marriage
→ 01:13:50 - Raising Respectful Boys
→ 01:18:30 - How to Build a Stronger Marriage
→ 01:23:00 - Quick-Fire Questions
→ 01:26:50 - Final Thoughts
Further Listening:
→ The Parenting Advice That Could Change Your Child's Future
Check Out Kelly:
→ Youtube
→ Facebook
402: The Menopause Gut: What’s Really Happening to Your Hormones | Cynthia Thurlow
In this episode, I’m joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome …
Shownotes
In this episode, I’m joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome, estrogen metabolism, protein, fiber, and intermittent fasting. We also talk about GLP-1s, peptides, HRT, body composition, and using tools like Mira and Oura to better understand your hormones and cycle.
Topics Discussed:
→ Gut Health and Hormones
→ Perimenopause and Hormone Changes
→ Protein, Fiber, and Fasting
→ GLP-1s and Peptides
→ HRT and Hormone Tracking
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
→ REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:00 - Gut Health and Hormones
→ 00:03:38 - The Estrobolome and Estrogen
→ 00:06:54 - Estrogen Dominance and Perimenopause
→ 00:10:34 - Sleep and Stress
→ 00:14:06 - Testing and Personalized Health
→ 00:18:30 - Perimenopause Symptoms
→ 00:21:14 - How to Know You're in Perimenopause
→ 00:25:02 - Caffeine and Perimenopause
→ 00:29:56 - Fasting and Menstrual Health
→ 00:34:18 - Protein Goals and Meal Prep
→ 00:37:14 - Blood Work and Microbiome Testing
→ 00:39:44 - Anti-Inflammatory Diet and Food Sensitivities
→ 00:41:48 - Body Composition and Aging
→ 00:43:44 - Peptides and GLP-1s
→ 00:48:32 - Peptides and Immune Health
→ 00:51:26 - Responsible Peptide Use
→ 00:53:24 - HRT and Finding a Provider
→ 00:57:12 - Oura Ring and Mira
→ 00:58:10 - Final Thoughts and The Menopause Gut
Further Listening:
→ Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier
Check Out Cynthia Thurlow:
→ Website
→ Podcast
Check Out Kelly:
→ Youtube
→ Facebook
401: You May Be Aging Faster Than Your Parents Did | Dr. Will Cole
In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explores what happens when our cells begin to …
Shownotes
In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explores what happens when our cells begin to age faster than they should and how our food, sleep, movement, stress, environment, and daily habits can influence cellular health.
We cover the connection between cellular aging and chronic disease, why younger generations may be aging faster, and how the body responds when our cells don’t feel safe. We also talk about mitochondria, stem cells, peptides, GLP-1, methylation, gut health, circadian rhythm, and the role of stress and unresolved trauma in our health.Topics Discussed:
→ What causes cellular aging?
→ Why are we aging faster?
→ How can you slow aging?
→ What damages your cells?
→ How do you support longevity?
Sponsored By:
→ Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at
https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:56 - Cellular Aging
→ 00:05:18 - Metabolic Diseases
→ 00:11:08 - Reducing Toxic Load
→ 00:16:59 - Research + Cellular Function
→ 00:23:21 - Chronic Diseases
→ 00:28:11 - Lifestyle Changes
→ 00:36:32 - Tea Recomendations
→ 00:40:27 - Methylation + Aging
→ 00:45:08 - Stem Cell Therapy
→ 00:49:19 - Peptides + HRT
→ 00:53:24 - GLP1s + Food Noise
→ 00:55:24 - Prescription Medications
→ 01:00:25 - The Health Institute
→ 01:02:21 - The Hallmarks of Aging
→ 01:05:58 - Stress + Autoimmune Disease
→ 01:11:01 - Healing, Grief, + Loss
→ 01:14:11 - Healing Childhood Trauma
→ 01:17:21 - Meet Yourself Where You Are
Further Listening:
→ Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Check Out Dr. Will:
→ YouTube
Check Out Kelly:
→ Youtube
→ Facebook
400: 4 Tiny Shifts That Transform Emotional Health | Elisha Goldstein
How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny …
Shownotes
How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life.
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15
and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:10 - Childhood, Self Worth & Psychology
→ 00:05:48 - Emotional Regulation & Leadership
→ 00:09:08 - Breaking Emotional Patterns
→ 00:15:18 - How to Recognize Emotional Triggers
→ 00:17:40 - Nervous System & Body Signals
→ 00:20:34 - Breaking the Overwhelm Loop
→ 00:25:24 - Shifting From Stress to Gratitude
→ 00:28:00 - Work Life Balance & Stress
→ 00:32:00 - How Relationships Shape Us
→ 00:38:18 - Nervous System Regulation Tools
→ 00:40:48 - Refocusing Your Thoughts
→ 00:43:10 - Emotional Regulation in Parenting
→ 00:48:28 - Stress, Healthspan & Longevity
→ 00:53:02 - Relationships & Longevity
→ 00:58:40 - Fear & Relationship Conflict
→ 01:04:36 - Modeling Healthy Emotions for Kids
→ 01:08:16 - Where to Find Elisha Goldstein
Further Listening:
→ Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
Check Out Elisha Goldstein:
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
399: High Cholesterol Isn’t Always What You Think | Nick Norwitz
Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher …
Shownotes
Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions.
Topics Discussed:
→ Are Statins Lowering LDL?
→ Can Oreos Lower Cholesterol?
→ How Do GLP-1s Work?
→ Can Keto Improve Metabolic Health?
→ What Do Blood Markers Mean?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:30 - Keto for Ulcerative Colitis
→ 00:04:45 - LDL Cholesterol and Bloodwork Explained
→ 00:08:45 - Statins: Risks, Benefits and Informed Consent
→ 00:19:00 - The Oreo Cholesterol Experiment
→ 00:24:20 - Oreos vs. Statins for Lowering LDL
→ 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide
→ 00:34:00 - GLP-1 Drugs and Muscle Loss
→ 00:45:00 - Metabolic Health vs. Cholesterol
→ 00:51:30 - Peptides for Longevity and Performance
→ 00:56:00 - MOTS-c, Tesamorelin and Peptide Research
→ 00:57:40 - Peptide Safety, Side Effects and Sourcing
→ 01:13:15 - Nick Norwitz's Daily Health Routine
→ 01:18:20 - Where to Find Dr. Nick Norwitz
Show Links:
Check Out Nick Norwitz
→ Instagram - @nicknorwitz
→ Youtube
→ Website
→ Substack
Check Out Kelly:
→ Youtube
→ Facebook
398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan
In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif …
Shownotes
In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to the next.
→ The DNA Company | Use code BeWell to get $50 off the DNA test kit
Topics Discussed:
→ How do your genes affect your health?
→ Can DNA determine your ideal diet?
→ How do genetics affect hormones?
→ Can your genes influence stress and sleep?
→ Should you test your DNA for health?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:47 - How Do I Take Control?
→ 00:03:00 - Don’t Do Cardiovascular Exercises…
→ 00:08:29 - How Getting Sick Changed His Life
→ 00:15:38 - What Is DNA?
→ 00:19:40 - SNPs, Gene Variants + Missing Genes
→ 00:29:05 - Dopamine, Stress + Burnout Genetics
→ 00:34:00 - What Is Your Genetic Superpower?
→ 00:40:00 - Removing The Toxic Load
→ 00:45:23 - Why Testing Your Kids’ DNA Could Be Helpful
→ 00:48:55 - ADHD + Genetics in Children
→ 00:53:40 - PTSD + Trauma Through Genetics
→ 01:03:08 - Why Kashif Created Signal Health
→ 01:06:09 - Health Care vs Sick Care
→ 01:10:26 - Achieving Longevity With Good Health
Further Listening:
→ Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Check Out Kashif:
→ The DNA Company | Use code BeWell to get $50 off the DNA test kit
→ YouTube
→ Facebook
Check Out Kelly:
→ Youtube
→ Facebook
397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier
In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health …
Shownotes
In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s.
Plus, we talk about motherhood, raising three boys, the amount of sugar kids are consuming today, and why I’m so passionate about changing the way we use sugar as a reward for our children.
And finally, I’m giving you a first look at my newest passion project, Sweet Deal, and the movement I hope will help parents create better boundaries around sugar for their kids.
Topics Discussed:
→ How do you balance blood sugar naturally?
→ What are the benefits of creatine for women?
→ How much protein do women need?
→ Does magnesium help with sleep and anxiety?
→ How does sugar affect children’s health?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCAST for 15% off your first purchase.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:19 - Kelly’s Career Summary
→ 00:04:08 - The Fab Four + Blood Sugar
→ 00:10:29 - Glucose Levels
→ 00:18:30 - Nutritional Science
→ 00:22:34 - Nutritionist to Entrepreneur
→ 00:27:34 - You’re Never Too Old
→ 00:31:57 - Building Be Well by Kelly
→ 00:35:06 - Product Creation + Investing
→ 00:40:23 - Kelly’s Parents
→ 00:46:18 - Motherhood, Family + Work-Life Boundaries
→ 00:49:53 - Business Classes
→ 00:56:21 - Product Sourcing + Heavy Metals
→ 01:00:22 - Protein Needs For Women
→ 01:03:29 - Creatine For Women
→ 01:06:27 - ATP + Creatine
→ 01:10:21 - Magnesium, GABA + Better Sleep
→ 01:12:43 - Sweet Deal: Rethinking Sugar for Kids
→ 01:19:21 - Chronic Disease
→ 01:23:28 - Cafeteria Food
Further Listening:
→ Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
Check Out Brigid:
→ Website
→ YouTube
Check Out Kelly:
→ YouTube
→ Facebook
396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development
I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway …
Shownotes
I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.
Topics Discussed:
→ Why is my child a picky eater?
→ Can snoring affect my child's brain?
→ How can I reduce toxins at home?
→ What causes kids to feel dysregulated?
→ How can I help my child sleep better?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:58 - Rachel Mansfield: Meal Prep For Families
→ 00:02:35 - Grocery Shopping
→ 00:05:28 - Favorite Meals
→ 00:12:07 - Kitchen Appliances
→ 00:14:16 - Picky Eating
→ 00:17:01 - Lindsay Dahl: Baby + toddler safety
→ 00:19:27 - Lowering Your Toxic Load
→ 00:24:54 - Testing Your Toxic Load
→ 00:27:21 - Legislation Changes
→ 00:29:55 - Third Party Testing
→ 00:32:55 - PFAs + Heavy Metals
→ 00:36:40 - Dr. Tracy Tran: Airway Health Explained
→ 00:41:33 - ADHD + Sleep Breathing
→ 00:43:31 - Adenoid Face + Tongue Ties
→ 00:48:50 - Kids’ Sleep Issues
→ 00:49:48 - Healthy Face Development
→ 00:51:21 - Airway Expansion
→ 00:53:54 - Alyssa Campbell: Guiding Kids Through Big Emotions
→ 00:57:54 - Connecting With Your Child
→ 01:00:58 - Needs + Emotions
→ 01:05:20 - Big Kid Issues
Further Listening:
→ Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield
→ How to Protect Your Family from Everyday Toxins | Lindsay Dahl
→ Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran
→ Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell
Check Out Rachel:
→ Website: https://cadootz!.com/
→ Instagram: Instagram
→ New Book
Check Out Lindsay:
→ Website: https://lindsaydahl.com/
→ Instagram: @lindsay_dahl
→ Book: Cleaning House
Check Out Dr. Tracy Tran:
→ Instagram: @drtracytran
→ Website: https://www.drtracytran.com/
Check Out Alyssa:
→ Instagram: @seed.and.sew
→ Website: Seed & Sew
→ Book: Big Kids, Bigger Feelings
→ Podcast: Voices of Your Village
Check Out Kelly:
→ Youtube
→ Facebook
395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal …
Shownotes
In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.
Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection.
Topics Discussed:
→ How do you regulate your nervous system?
→ What is emotional debt?
→ Can breathwork reduce anxiety?
→ Why do we avoid difficult emotions?
→ How do you process grief in a healthy way?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
Timestamps:
→ 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts
Further Listening:
→ Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing
Show Links:
→ Free nervous system assessment | https://nsmastery.com/assessment
→ Protocols for self-regulation | https://protocolcards.com/
Check Out:
→ X | https://x.com/jonnym1ller?lang=en
→ LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0
→ Website: https://www.jonnymiller.co/
→ Course: https://nsmastery.com/lenny
→ Youtube | https://www.youtube.com/@JonnyMiller
Check Out Kelly:
→ Youtube
→ Facebook
394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit
In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We …
Shownotes
In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health.
Topics Discussed:
→ Does seed cycling work?
→ Can seed cycling reduce PMS?
→ How does blood sugar affect hormones?
→ How can you balance hormones naturally?
→ What habits support healthy hormones?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
→ Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:12 - Yasmin's Hormone Journey After Birth Control
→ 00:04:48 - Why They Started Beeya Wellness
→ 00:09:00 - What Is Seed Cycling?
→ 00:09:58 - Signs of a Healthy Menstrual Cycle
→ 00:13:20 - The Science Behind Seed Cycling
→ 00:16:20 - Clinical Trial Results for PMS
→ 00:18:26 - Blood Sugar, Fiber & Seed Myths
→ 00:21:08 - How Beeya Makes Seed Cycling Easy
→ 00:27:50 - Building a Self-Funded Wellness Brand
→ 00:31:00 - Growing a Team Without Investors
→ 00:38:00 - Motherhood & Entrepreneurship
→ 00:40:40 - The Future of Women's Health
→ 00:42:38 - Growing Beeya Wellness
→ 00:49:00 - Everyday Wellness Habits
→ 00:55:42 - Beeya's Mission
→ 00:57:02 - Supporting the Next Generation
→ 00:58:42 - Where to Find Beeya
Further Listening:
→ How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
Check Out Beeya Wellness:
→ Website
→ Facebook
→ Kaya’s Instagram
Check Out Kelly:→ Youtube
→ Facebook
393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by …
Shownotes
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells.
Dr. Perlmutter explains the critical role of microglia, how blood sugar and insulin resistance affect the brain, why gut health is directly connected to cognitive function, and what lifestyle habits have the strongest evidence for protecting memory as we age.
Topics Discussed:
→ What causes Alzheimer's disease?
→ How do you prevent Alzheimer'?
→ What foods improve brain health?
→ Can inflammation cause dementia?
→ Does blood sugar affect memory?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:07 - Why Alzheimer's Research Is Changing
→ 00:05:42 - Microglia Explained
→ 00:10:44 - Understanding Immunomatabolism
→ 00:15:10 - Insulin Resistance + "Type 3 Diabetes"
→ 00:19:27 - Long COVID + Brain Recovery
→ 00:30:20 - Lifestyle Changes For Brain Health
→ 00:35:22 - The Gut Microbiome
→ 00:37:27 - Tracking Gut Health
→ 00:39:26 - Early Biomarkers/Testing
→ 00:45:20 - Exercise + Muscle
→ 00:49:51 - Children’s Nutrition
→ 00:52:48 - Women’s Dementia Risk
→ 00:58:53 - GLP1s + Other Peptides
→ 01:07:41 - Dr. Perlmutter's Daily Brain Health Routine
Further Listening:
→ Nutrition for a Healthy Brain & Body (Without Counting Calories) | Max Lugavere
Check Out David:
→ Book | Braindefenders.com
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein …
Shownotes
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids’ energy, mood, focus, hunger, and long-term metabolic health.
We also discuss simple ways to build balanced meals and snacks, why sugar and processed foods can lead to blood sugar spikes and crashes, and practical strategies to help your kids develop healthy eating habits without restriction or perfection. Whether you're packing school lunches, navigating picky eating, or simply looking to support your family's health, this episode is full of practical tips you can start using today.
Topics Discussed:
→ Blood Sugar Balance for Kids
→ Protein, Healthy Fats & Fiber
→ Children's Mood, Focus & Behavior
→ Healthy Snacks & Hunger Hormones
→ Sugar, Processed Foods & Metabolic Health
→ Practical Nutrition for Busy Families
→ The Fab Four Method
→ Raising Healthy Eaters Without Restriction
→ Meal Prep & Simple Family Nutrition
→ Building Lifelong Healthy Habits
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:30 - Meet Karalynne Call
→ 00:02:38 - Why blood sugar matters for kids
→ 00:05:45 - Protein, healthy fats & carbohydrates explained
→ 00:08:20 - Cellular vs. acellular carbohydrates
→ 00:11:15 - Why sugar causes blood sugar spikes & crashes
→ 00:15:54 - Why balanced blood sugar matters for children
→ 00:19:05 - How nutrition affects kids' mood, focus & behavior
→ 00:22:40 - Building balanced meals for kids
→ 00:25:35 - Healthy snacks that actually keep kids full
→ 00:29:05 - Hunger hormones & constant snacking
→ 00:32:45 - Practical lunchbox & snack ideas
→ 00:35:45 - Setting healthy food boundaries without restriction
→ 00:39:00 - Sugary drinks & childhood metabolic health
→ 00:42:35 - Preventing Type 2 diabetes through nutrition
→ 00:46:15 - Simple nutrition habits for busy families
→ 00:49:35 - Why family meals matter
→ 00:52:20 - Raising confident, healthy eaters
→ 00:55:10 - Where to find Karalynne Call & Just Ingredients
Further Listening:
→ https://youtu.be/1NaXfS-1q3I?si=LukJStTiDsf3QhKR
Check Out Karalynne Call
→ https://www.instagram.com/just.ingredients
→ https://justingredients.com/pages/just-ingredients-podcast
Check Out Kelly:
→ Youtube
→ Facebook
391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and …
Shownotes
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy.
In this episode, Lauren shares how to nourish your body through every phase of your cycle, why restrictive dieting can do more harm than good, and simple strategies to support your hormones with food. If you're ready to move beyond diet culture and build sustainable habits that help you feel your best, this episode is for you.
Topics Discussed:
→ Hormone Health & Women's Nutrition
→ Blood Sugar Balance & Metabolic Health
→ Protein, Carbohydrates & Healthy Fats
→ Cycle Syncing & Women's Health
→ The Impact of Diet Culture & Undereating
→ Fertility, Stress & Hormone Balance
→ Sustainable Nutrition & Healthy Habits
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:20 - Are most women simply not eating enough?
→ 00:05:47 - Why eating more can improve hormones, blood sugar & energy
→ 00:07:58 - Lauren's journey with hormone imbalance & restrictive dieting
→ 00:11:36 - Why women need protein, carbohydrates & healthy fats
→ 00:16:08 - The biggest misconceptions about cycle syncing
→ 00:19:55 - How to eat during each phase of your menstrual cycle
→ 00:25:05 - Why cravings increase before your period
→ 00:29:15 - How to rebuild hunger cues after years of dieting
→ 00:32:48 - How much protein do women actually need?
→ 00:35:00 - How to eat healthy without overcomplicating nutrition
→ 00:39:45 - Lauren's favorite hormone-healthy recipes
→ 00:42:20 - How to recover your period after under-eating
→ 00:47:55 - Breaking free from diet culture & food guilt
→ 00:51:35 - Raising daughters with a healthy relationship with food
→ 00:56:20 - Where to find Lauren & Hormone Healthy Eats
→ 00:58:14 - Outro
Further Listening:
→ The Cooking Staples, Meal Hacks + Comfort Food Secrets Everyone Needs | Erin O’Brien
Check Out Lauren:
Check Out Kelly:
→ Youtube
→ Facebook
390: The Parenting Advice That Changed How I Raise My Kids
As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated? In this special compilation episode, I’m revisiting …
Shownotes
As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated?
In this special compilation episode, I’m revisiting some of my favorite conversations about parenting, emotional health, food, independence, and resilience. These discussions have shaped the way I approach motherhood and have given me practical tools that I come back to again and again.
You’ll hear from Dr. Lauren Hartman on helping kids develop a healthy relationship with food and their bodies, Devon Kuntzman on understanding toddler behavior and responding with connection instead of reaction, Lenore Skenazy on why independence is one of the greatest gifts we can give our children, and Nicole Runyon on setting boundaries that foster confidence, resilience, and emotional strength.
No matter what stage of parenting you're in, I hope these conversations remind you that raising healthy kids isn't about perfection, it's about showing up with consistency, presence, and trust.
Topics Discussed:
→ How can parents reduce childhood anxiety?
→ What are signs of resilient children?
→ How do you avoid parenting power struggles?
→ How do kids develop healthy self-esteem?
→ What creates emotional resilience in children?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:23 - Dr. Lauren Hartmen: Eating Disorder Warning Signs
→ 00:05:05 - The Physical Signs
→ 00:06:55 - Talking to your child
→ 00:10:01 - Eating Disorder Education
→ 00:14:22 - No One’s To Blame
→ 00:17:26 - Personal Backstory
→ 00:22:01 - Finding The Balance + Rabbit Study
→ 00:26:37 - Devon Kuntzman: Toddler Brain 101
→ 00:31:54 - Teaching Emotional Regulation
→ 00:37:17 - Knowing The Plan
→ 00:40:48 - Tantrums vs Meltdowns
→ 00:43:34 - Handling Tantrums
→ 00:47:21 - Setting Boundaries
→ 00:49:06 - Lenore Skenazy: Why I Let My 9-Year-Old Ride The Train Alone
→ 00:52:48 - Helicopter Parenting Fears
→ 00:58:52 - Stop “Worst Case” Thinking
→ 01:04:28 - Nicole Runyon: Middle School Mental Health
→ 01:08:12 - Building Independence
→ 01:10:59 - Development Milestones
→ 01:14:34 - Cultivating Bravery
→ 01:17:30 - Teen Driving Tips
→ 01:20:21 - Holding Kids’ Boundaries
Further Listening:
→ Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman
→ Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman
→ Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy
→ How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon
Check Out Dr. Lauren:
→ Freeing Children and Young Adults From Shame, Skills, and Stigma (book)
→ Website
Check Out Devin:
→ Website
→ Transforming Toddlerhood (Book)
Check Out Lenore:
→ Website
→ YouTube
Check Out Nicole:
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
389: Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing
This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional …
Shownotes
This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional regulation, resilience, nervous system health, reparenting the inner child, and the patterns that shape our relationships, behaviors, and sense of self.
We discuss practical tools for managing stress and overwhelm, breaking generational cycles, building emotional awareness, and creating healthier habits that support long-term mental well-being. Whether you're looking to better understand yourself or navigate life's challenges with more confidence and clarity, this episode offers some of the most impactful mental health insights we've shared on the podcast.
Topics Discussed:
→ Emotional regulation and nervous system health
→ Why we suppress emotions and how it impacts our well-being
→ Breaking generational patterns and cycles
→ The "good kid" mindset, perfectionism, and people-pleasing
→ Parenting, shame, and emotional resilience
→ Reparenting your inner child
→ How childhood experiences shape adult relationships
→ Building self-awareness and emotional intelligence
→ Vulnerability, resilience, and personal growth
→ Managing stress, overwhelm, and emotional triggers
→ Identity, achievement, and self-worth
→ Healing old wounds and creating lasting change
Sponsored By:
→ OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Branch Basics | First-time customers can save 15% on a Starter Kit with code BEWELLPODCAST at branchbasics.com/BEWELLPODCAST.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
→ Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:38 - Joe Hudson: Why We Suppress Emotions
→ 00:06:12 - Anger, Stress & Emotional Expression
→ 00:12:08 - Emotional Health, Relationships + Connection
→ 00:18:45 - Parenting, Vulnerability & Nervous System Regulation
→ 00:20:23 - Maggie Nick: The "Good Kid" Identity
→ 00:30:48 - Perfectionism, People-Pleasing + Shame
→ 00:35:02 - Breaking Generational Patterns
→ 00:39:14 - Why Children Internalize Criticism
→ 00:42:24 - Gabrielle Reece: Resilience, Adversity + Growth
→ 00:47:18 - Identity Beyond Achievement
→ 00:52:04 - Hypervigilance, Childhood Experiences + Relationships
→ 00:56:42 - Success, Balance + Life Priorities
→ 01:00:26 - Dr. Nicole LePera: Reparenting The Inner Child
→ 01:04:18 - Childhood Conditioning & Survival Patterns
→ 01:08:12 - People-Pleasing, Attachment + Emotional Triggers
→ 01:12:35 - Healing Old Wounds & Creating Lasting Change
→ 01:16:28 - Final Thoughts
Further Listening:→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
→ Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick
→ Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength
→ Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera
Check Out:
Joe Hudson:
→ Instagram: https://www.instagram.com/joehudson_aoa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
→ http://artofaccomplishment.com
Maggie Nick:
→ Instagram: https://www.instagram.com/maggiewithperspectacles/reels/
→ TikTok:
Gabby Rece:
Dr. Nicole LePera
→ Website: https://theholisticpsychologist.com/
→ Instagram: https://www.instagram.com/the.holistic.psychologist
→ New Book: https://theholisticpsychologist.com/books/reparenting-the-inner-child/
Dr. Nicole LePera
→ Website: https://theholisticpsychologist.com/
→ Instagram: https://www.instagram.com/the.holistic.psychologist
→ New Book: Reparenting The Inner Child
Check Out Kelly:
→ Youtube
→ Facebook
388:The Creatine Compilation: Everything You Need To Know
This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights …
Shownotes
This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging.
We also discuss dosing, common misconceptions, who can benefit most from creatine supplementation, and why it's becoming an increasingly important tool for women, athletes, and anyone looking to optimize their long-term health.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why is creatine one of the most researched supplements available?
→ How does creatine support muscle, strength, and recovery?
→ What role does creatine play in brain health and cognition?
→ Why are more women being encouraged to take creatine?
→ How much creatine do you actually need?
→ Is creatine safe for long-term use?
→ Can creatine support metabolic health and healthy aging?
→ What are the biggest misconceptions about creatine?
→ How can creatine fit into a whole-foods lifestyle?
→ Who stands to benefit most from creatine supplementation?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:15 - Rachel DeVaux: Why Creatine Is More Than A Muscle Supplement
→ 00:05:20 - Creatine For Strength, Recovery + Performance
→ 00:09:18 - The Benefits Of Creatine For Women
→ 00:15:58 - Dr. Abbie Smith-Ryan: How Creatine Supports Brain Health
→ 00:20:32 - Creatine, Aging + Longevity
→ 00:29:08 - How Much Creatine Do You Actually Need?
→ 00:34:15 - Common Creatine Myths Explained
→ 00:42:35 - Creatine, Cognition + Alzheimer's Research
→ 00:47:52 - Creatine For Perimenopause + Women's Health
→ 00:52:40 - Is Creatine Safe For Long-Term Use?
→ 00:59:05 - Andrew Koutnik: Who Benefits Most From Creatine Supplementation?
→ 01:01:19 - Best Practices For Taking Creatine
→ 01:06:10 - Creatine, Mood + Mental Health
→ 01:10:49 - Choosing A High-Quality Creatine Supplement
→ 01:13:47 - Creatine, Metabolic Health + Performance
→ 01:19:03 - Metabolic Flexibility + Ketosis
→ 01:22:42 - Final Thoughts
Further Listening:
→ Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
→ Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
Check Out:
→ Website
→ Website
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
387: Can Psychedelics Heal Trauma? What The Research Shows | Keith Kurlander, MA, + Will Van Derveer, MD
What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades? In this episode, I sit down with Dr. Keith Kurlander and Dr. Will Van Derveer, co-founders …
Shownotes
What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades?
In this episode, I sit down with Dr. Keith Kurlander and Dr. Will Van Derveer, co-founders of the Integrative Psychiatry Institute and authors of Psychedelic Therapy, to unpack the science, risks, and potential of psychedelic-assisted therapy. We discuss MDMA, psilocybin, ketamine, trauma, healing, and why these treatments are gaining so much attention in modern mental healthcare.
Topics Discussed:
→ What is psychedelic-assisted therapy?
→ Can MDMA help treat PTSD?
→ How does ketamine therapy work?
→ Is psilocybin effective for depression?
→ What are the risks of psychedelics?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:25 - From Traditional Psychiatry To Psychedelic Medicine
→ 00:06:20 - Root Causes Of Mental Health Conditions
→ 00:07:20 - MDMA Therapy For PTSD
→ 00:10:20 - Keith's Personal Psilocybin Experience
→ 00:15:40 - Why Psychedelic Experiences Can Feel Scary
→ 00:19:00 - Kelly's Personal Trauma Healing Story
→ 00:24:00 - MDMA, Ketamine & Psilocybin Explained
→ 00:25:40 - Ketamine Therapy For Depression
→ 00:27:00 - Why MDMA Works For Trauma
→ 00:31:40 - Lifestyle, Nutrition & Mental Health
→ 00:34:30 - Who Is A Good Candidate For Psychedelic Therapy?
→ 00:39:30 - What Trauma Actually Is
→ 00:42:10 - How Psychedelics Help Process Trauma
→ 00:47:50 - The Latest Psychedelic Research
→ 00:49:50 - Ibogaine, Addiction & Brain Injury Recovery
→ 00:51:10 - Mystical Experiences & Healing
→ 00:55:20 - Psychedelics For Personal Growth
→ 01:00:30 - Hallucinations, Memory & Reality
→ 01:04:40 - Risks, Integration & Challenging Experiences
→ 01:09:20 - Finding A Qualified Psychedelic Therapist
→ 01:12:30 - Psychedelics vs Antidepressants
→ 01:14:50 - Why DIY Psychedelics Can Be Dangerous
→ 01:18:30 - Final Thoughts
Further Listening:
→ Why Achievement Never Feels Like Enough | Bill Burnett + Dave Evans
Check Out:
→ Keith Kurlander | https://www.instagram.com/keithkurlander.ma/
→ Will Van Derveer | https://www.instagram.com/will.vanderveer.md/
Check Out Kelly:
386: Why You Feel Empty Even When Life Looks Perfect | Bill Burnett + Dave Evans
What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn’t because we’re failing… but because we’ve been taught to live in the wrong mindset entirely? In this conversation, I sat down …
Shownotes
What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn’t because we’re failing… but because we’ve been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning, presence, flow, and joy. We talk about burnout, motherhood, social media, AI anxiety, loneliness, relationships, and the simple mindset shifts that can completely change the way you experience your life.
Topics Discussed:
→ Why do successful people feel empty?
→ How do you enter a flow state?
→ What creates meaning in everyday life?
→ Why are people more lonely today?
→ How do you stop living reactively?
Sponsored By:
→ Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's
trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:45 - Bill + Dave’s Origin Story
→ 00:05:15 - The “Transactional World” Mindset
→ 00:09:59 - The Lonely Generation
→ 00:16:44 - Designer Mindsets
→ 00:21:13 - Practicing Presence
→ 00:23:21 - Why Nature Changes Your Nervous System
→ 00:30:11 - The “Got To” Vs “Get To” Mindset
→ 00:35:05 - Trauma, Gratitude + Perspective Shifts
→ 00:41:32 - FOMO to JOMO
→ 00:47:25 - Building Your Personal Compass
→ 00:53:39 - How To Create A Coherent Life
→ 00:57:15 - Follow Your Arrow
→ 00:59:10 - The Root of Suffering
→ 01:03:55 - Radical Acceptance
→ 01:11:01 - Get More Out Of Your Life
→ 01:15:16 - Connecting With Others
Further Listening:
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
Check Out Bill + Dave:
Check Out Kelly:
→ Youtube
→ Facebook
385: The Cooking Staples, Meal Hacks + Comfort Food Secrets Everyone Needs | Erin O’Brien
I’m sitting down with Erin O’Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, the kitchen staples she swears by, what it …
Shownotes
I’m sitting down with Erin O’Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, the kitchen staples she swears by, what it really takes to build a brand online, and how she went from working in real estate to growing a community of over a million followers. This episode is full of comforting food inspiration, easy cooking tips, and an honest conversation about creativity, burnout, and building a business doing what you love.→ Leave Us A Voice Message!
Topics Discussed:
→ How do you make easy dinners?
→ What meals are best for families?
→ How do food creators avoid burnout?
→ What ingredients improve home cooking?
→ How do you build a food brand?
Sponsored By:
→ OGEE | Thanks to today’s sponsor, OGEE: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
→ Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's
trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:03 - Erin’s Family History
→ 00:06:43 - Measuring + Recipe Creation
→ 00:09:01 - Inspiring Food
→ 00:13:24 - Easy Meal Planning
→ 00:16:05 - Quick Family Dinners
→ 00:19:09 - Hands Off Dishes
→ 00:21:13 - Planning Dinner
→ 00:25:39 - Content Creation
→ 00:29:31 - Day In The Life
→ 00:32:36 - Staying Connected To Your Audience
→ 00:39:07 - Staying Inspired
→ 00:45:43 - Underrated Ingredients + Techniques
→ 00:50:41 - What I Eat In A Day
→ 00:53:05 - Recipe Nonnegetiables
Further Listening:
→ Giada’s Wellness Rules You Need to Know | Giada De Laurentiis
Check Out Erin:
→ Website
Check Out Kelly:
→ Youtube
→ Facebook
384: Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman
Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why so many common parenting approaches …
Shownotes
Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why so many common parenting approaches backfire.
We get into tantrums vs. meltdowns, emotional regulation, and how to hold boundaries without constant power struggles. Devon shares practical tools to handle defiance, reduce stress, and build a calmer, more connected home.
Topics Discussed:
→ Why do toddlers have tantrums
→ How to handle toddler defiance calmly
→ What is toddler emotional regulation
→ Tantrums vs meltdowns what’s different
→ How diet affects toddler behavior
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:43 - Devon’s “Why”
→ 00:04:45 - Toddler Brain 101
→ 00:08:36 - Teaching Emotional Regulation
→ 00:15:03 - Knowing The Plan
→ 00:18:59 - Tantrums vs Meltdowns
→ 00:22:01 - Disrupting Our Stress Response
→ 00:25:40 - Maintaining Boundaries
→ 00:28:21 - Handling Defiance
→ 00:31:55 - Consistency vs Perfection
→ 00:34:35 - The Recalibration Period
→ 00:38:56 - The Core Principles
→ 00:45:01 - Bedtime For Different Ages
→ 00:51:12 - Whining
→ 00:57:42 - Sleep + Nutrition
→ 01:01:30 - High Sugar Breakfasts
→ 01:04:19 - You Can Do Hard Things
Further Listening:
→ The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey
Check Out Devon:
→ IG: @transformingtoddlerhood
→ Website: https://www.transformingtoddlerhood.com/
→ Book: Transforming Toddlerhood
Check Out Kelly:
→ Youtube
→ Facebook
383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health. In this episode, I sit down with Dr. Leo to break down the …
Shownotes
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health.
In this episode, I sit down with Dr. Leo to break down the latest research on microplastics, PFAS, and endocrine-disrupting chemicals, how they impact metabolism, hormones, and long-term disease risk, and what actually works when it comes to reducing exposure.
They cut through the fear and focus on practical, accessible steps you can take right now, from your kitchen to your daily habits, without overwhelm.
If you’ve ever wondered how plastics affect your body, your weight, or your kids’ health, this is the conversation you need to hear.
Topics Discussed:
→ Are microplastics harmful to humans
→ How do plastics affect hormones
→ Can microplastics cause weight gain
→ How to reduce plastic exposure daily
→ What are PFAS health effects
Sponsored By:
→ Function | Check your health the way I do! 160+ lab tests a year for $365, plus the ability to dive deeper into your results through Function's connections to platforms you already use, like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/kelly
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:52 - Micro + Nano Plastic Updates
→ 00:05:15 - Environmental Toxins
→ 00:07:40 - Blood Testing + Action Items
→ 00:10:31 - Lowering Microplastic Exposure
→ 00:17:34 - Chemical Impacts
→ 00:23:06 - Forever Chemicals
→ 00:29:37 - PFAS + Greenwashing
→ 00:32:53 - Policy Change
→ 00:37:59 - Phallates Cause Death?
→ 00:41:38 - Global Impact
→ 00:44:19 - Educating The Public
→ 00:45:44 - Low Income Families
→ 00:49:41 - The Chemical Industry
→ 00:53:04 - Plastic Alternatives
→ 00:56:25 - Stay Up To Date
→ 01:01:53 - Microplastics In Clothing
→ 01:04:12 - Detox Nonnegotiables
Further Listening:
Resources:
→ Environmental Working Group (Skin Deep database)
→ Clearya (browser extension for product safety)
Check Out Dr Leonardo:
→ https://www.leotrasande.com/
Check Out Kelly:
→ Youtube
→ Facebook
382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing …
Shownotes
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you?
In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietly shows up in your daily life.
We also cover why these patterns aren’t flaws, they’re adaptations, and how to actually change them through nervous system regulation, awareness, and small, intentional shifts.
If you’ve ever felt stuck repeating the same cycles in relationships, this will change how you understand yourself and what healing really looks like.
Topics Discussed:
→ Why do I self-abandon in relationships?
→ What is inner child healing and how does it work?
→ Why do I overreact or shut down emotionally?
→ How can I regulate my nervous system in real time?
→ How do I stop people-pleasing and set boundaries?
Sponsored By:
→ OGEE | Thanks to today’s sponsor, OGEE: A higher standard for beauty. Go to https://OGEE.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury.
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:07 - Nicole’s Healing Journey
→ 00:07:09 - Cry It Out Method
→ 00:14:28 - Inner Child Work
→ 00:18:55 - Inner Children In Relationships
→ 00:21:02 - Reparting Steps
→ 00:27:37 - Kelly’s Experience With Therapy
→ 00:30:35 - Emotional Flooding
→ 00:35:41 - Handling Stress
→ 00:37:27 - Self Abandonment
→ 00:41:41 - Selfless Motherhood
→ 00:43:44 - Overcorrection + Helicopter Parenting
→ 00:47:52 - Snow Plow Parenting
→ 00:51:43 - Negativity Bias + Boundaries
→ 00:59:13 - Kelly’s Experience
→ 01:01:12 - You Are Not Broken
→ 01:05:31 - Regulation Tools
Further Listening:
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
Check Out Nicole:
→ Website: https://theholisticpsychologist.com/
→ Instagram: @the.holistic.psychologist
→ New Book: Reparenting The Inner Child
Check Out Kelly:
→ Youtube
→ Facebook
381: Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with energy …
Shownotes
In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets.We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulation plays a central role in long term health. Andrew shares insights from decades of research and personal experience living with type 1 diabetes, including how the body adapts to carbohydrate reduction, what metabolic flexibility actually means, and why keto is often misunderstood.→ Leave Us A Voice Message!
Topics Discussed:
→ What is metabolic flexibility and why does it matter?
→ How long does it take to adapt to a ketogenic diet?
→ Does keto improve insulin resistance and energy levels?
→ Why do people feel tired when starting low carb diets?
→ What is the best way to balance blood sugar naturally?
Sponsored By:
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:37 - Diabetes + Nutrition
→ 00:06:41 - Obesity + Insulin
→ 00:10:32 - Glucose Spikes
→ 00:14:51- CGMs
→ 00:15:28 - Blood Sugar Red Flags
→ 00:19:30 - Reducing Carb Intake
→ 00:28:52 - Defining Metabolic Health
→ 00:34:00 - Meal Timing
→ 00:38:22 - Intermittent Fasting
→ 00:41:20 - Ketosis + Metabolic Flexibility
→ 00:46:50 - Nutrition Experimentation
→ 00:50:59 - Nutrition Fundamentals
→ 00:55:50 - Food Swaps
→ 01:01:51 - Performance Changes
→ 01:06:27 - Sodium + Children’s Snack
→ 01:13:24 - Children’s Sugar Intake
→ 01:16:25 - Children’s Nutrition
Further Listening:
→ Why You’re Always Hungry + How to Fix It | Dr. Jason Fung
Check Out Andrew:
→ Website
→ YouTube
Check Out Kelly:
→ Youtube
→ Facebook
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