#Ep 89 | Can They Beat The Coach?
Shownotes
You gain self-confidence by having a mountain of proof that you are who you say you are.
Coach Zoe and Holly Mills join Matt and Georgia from day eight of a month-long Ironman camp. Zoe plays it safe and finished her first Ironman with too much left in the tank. Holly, a former Team GB heptathlete, ran 3:01 in her first marathon and wants to go straight to the pain cave. Matt breaks down how he coaches both, plus listener Q&A on Kona, period discs, chafe and pre-race breakfasts.
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