#Ep 87 | You Did Everything Right and Still Had a Bad Race

You could do everything perfect and DNF ten minutes in.

Matt and Georgia get into the mindset side of endurance: why discipline doesn’t guarantee a good race, how to adapt your goal on the day, and what to do after a race falls apart. There’s also a Port Macquarie recap, Georgia’s postpartum comeback, and listener questions on trail running, getting back to a sub-2 half, and holding marathon fitness.

💻 Join The Performance Project Coaching:
https://performanceproject.typeform.com/apply?utm_source=Youtube

📸 Follow BTFL:
https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt:
https://www.instagram.com/mattb_performance/

📸 Follow Georgia:
https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project:
https://www.instagram.com/the_performance_project_/