#Ep 65 | Marathon Mini Series Pt3 | Stop training like a jogger and start racing your marathon.

Stop training like a jogger and start racing your marathon.

Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long run back-ends, and the race day execution mistakes that blow up PBs.

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