Bonk Bros
- Folgen
- 228
- Erscheint
- wöchentlich
- Letzte Folge
- 12. Nov. 2026
Über den Podcast
Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
Folgen 228
Ep. 227 - First Across, Still Lost: Cyclocross Controversy & the Lifetime Shakeup
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSNOV
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!!
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Crossing the finish line first doesn't always mean you win. This week, the Bonk Bros dive into the controversial European Cyclocross Championships sprint between Marie Schreiber and Lucinda Brand, debating whether Schreiber's relegation was justified and what happens when race officials change the outcome after the finish.
The crew also breaks down the Lifetime Grand Prix's new performance-based qualification system, the cost of traveling with multiple bikes, and whether one bike could really handle an entire race series. Plus, they recap Iceman Cometh results, debate the disappearance of dedicated cyclocross bikes, and discuss what rising star Paul Seixas should prioritize when choosing a team.
Of course, things take a few unexpected turns. Dizzle's never-ending kitchen renovation makes another appearance, Scott tackles camper repairs, and the guys debate social media, ChatGPT, and whether AI could eventually make working a thing of the past.
From questionable race calls to questionable home improvement decisions, it's another classic episode of the Bonk Bros.
Topics Covered:
Marie Schreiber's controversial European Cyclocross Championships relegation
Lifetime Grand Prix's new qualification system and Sea Otter racing
Iceman Cometh results and racing gravel bikes against mountain bikes
The cost of racing multiple disciplines and traveling with two bikes
The evolution of cyclocross equipment
Paul Seixas and the future of professional cycling teams
Social media expectations, sponsorships, and friendships
Dizzle's kitchen renovation adventures
ChatGPT, AI, and the future of work
Chapters:
00:00 – Podcasting From the Driver's Seat
06:34 – European Cyclocross Championships Controversy
13:17 – When Race Officials Decide the Winner
23:54 – Sprint Contact and Cyclocross Stars
26:18 – Iceman Cometh Race Recap
29:20 – Lifetime Grand Prix Qualification Shakeup
33:22 – Dizzle's Kitchen Renovation Saga
36:50 – Sea Otter and the Two-Bike Challenge
43:18 – Bring Back Cantilever Cyclocross Bikes?
48:42 – Winning Iceman on a Gravel Bike
51:11 – Social Media, Sponsorships & Real Friendships
54:26 – Paul Seixas and the Future of Pro Cycling
01:01:43 – Menards Runs and ChatGPT DIY Advice
01:05:47 – AI, Doom Chatting & Life Without Work
Ep. 226 - The Boys Are Unsupervised: Oysters, Underbutter & Bike Racing
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!!
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
With Adam missing, the Bonk Bros are left to their own devices, and things get weird pretty quickly. Tyler, Dizzle, Dylan, and Scott kick things off with a questionable sponsor intro, a passionate debate about proper chamois cream application, Scott's adventures harvesting 300 oysters, Dizzle's ambitious home renovation plans, and a camper awning that didn't survive an encounter with a tree.
Eventually, the boys remember this is a cycling podcast.
Dylan recaps his third-place finish at the Middle Fork Fondo and explains the strategy behind timed Strava segments. Dizzle makes his case for the Red River Gorge Fondo, while Scott shares his plans for an upcoming six-hour mountain bike relay. The crew debates race formats, including last-person-standing endurance events, timed laps, and whether gravel racing could benefit from a little more creativity.
They also dive into the latest pro cycling bike sponsor changes, cyclocross results, and the offseason content everyone has been waiting for: the potential return of Bonk Bros tier lists.
A little racing, a lot of questionable advice, and plenty of classic Bonk Bros chaos.
Chapters00:00 – A chaotic sponsor intro without Adam
Mentioned in This Episode
04:49 – Underbutter and the chamois cream debate
09:40 – Scott harvests 300 oysters
13:30 – Dizzle's ambitious home renovation plans
19:18 – The camper awning disaster
22:34 – Dylan's Middle Fork Fondo podium
25:18 – The strategy behind timed Strava segments
26:24 – Dizzle pitches Red River Gorge
31:18 – What makes a great fondo?
33:45 – A 22-minute start line
36:35 – Scott's six-hour mountain bike relay
38:17 – Why timed lap racing deserves more love
39:24 – Last-person-standing endurance racing
41:10 – Pacing, feeding, and perfecting lap times
43:24 – Could elimination racing work in gravel?
45:45 – The history of six-day track racing
46:55 – Pro cycling's bike sponsor shakeups
50:20 – Bike news and things they can't talk about
51:59 – Cyclocross updates: Koppenberg, Nys & Van Empel
01:02:17 – Bringing back tier lists and future guestsSILCA
Bike Tires Direct
Underbutter
Scarborough Bicycle Accident Law
Middle Fork Fondo
Red River Gorge Fondo – https://redfondo.com
Have an idea for a Bonk Bros tier list or a guest you'd love to hear on the show? Let the boys know!
Ep. 226 - $800 Bike Computers & Other Questionable Financial Decisions
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: BONKBROSOCT Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% with link: https://www.biketiresdirect.com/bonkbros JOIN: Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros UNDERBUTTER Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!! https://undrbudr.com MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com Adam, Dylan, Scott, Tyler, and Dizzle trade off-season banter, debate whether the $800 Omata analog-style cycling computer is worth its limited on-bike display, and catch up on cyclocross and the shift toward gravel. Along the way, Dizzle weighs a Focus ST against the Honda Civic Type R he really wants, while the group riffs on riding comfort products, watches, and the appeal of craftsmanship versus utility. Dizzle, Adam, Scott, Dylan and Tyler trade cycling talk and personal stories, including Dizzle’s new team, Melissa’s move toward WorldTour road racing, and what a serious crash can do to a rider’s confidence. The conversation also weighs race risk, time-trial expectations at the Tour, and the end of a longtime cycling podcast.
Ep. 225 - Big Sugar Chaos, Gravel Drama & the Never-Ending Tire Debate
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!!
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
The Bonk Bros are back to break down everything that went down at Big Sugar, from race-day tactics and equipment decisions to the mental battles that can make or break a gravel race.
The guys dive into the strategies behind the racing, including breakaways, risk-taking, and whether playing it safe is actually costing riders results. They also unpack the Grand Prix standings, qualification criteria, and how the season's biggest races could impact opportunities for next year.
Of course, it wouldn't be a Bonk Bros episode without some serious bike tech talk. The crew debates tire sizes, rolling resistance, puncture protection, and the latest innovations changing the gravel racing landscape. Plus, they discuss race-day luck, the women's race, training adjustments, and why looking like a pro might just be half the battle.
In this episode:
Big Sugar race recap and key moments
Race tactics, breakaways, and strategic decisions
Playing it safe versus taking risks in gravel racing
Grand Prix standings, qualification, and wild card entries
Tire size, rolling resistance, and puncture protection
New bike technology and industry innovations
The role of luck, injuries, and preparation
Training adjustments and off-season planning
Women's race highlights and tactics
What's next for the gravel racing season
Ep. 224 You Can’t Celebrate Too Early: Gravel Worlds, Race Tactics & Big Sugar
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!!
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, the hosts share updates on their recent adventures, including cycling races, spearfishing, and travel mishaps. They also discuss gear choices, race strategies, and upcoming events, providing insights for cycling enthusiasts and adventure seekers. In this episode, we delve into gravel racing highlights, race strategies, and upcoming events, featuring insights from Dylan, Adam, Scott, and Dizzle. We explore race dynamics, athlete performances, and predictions for big upcoming races.
Ep. 223 - Chadd Wright Teaches the Bonk Bros About Toughness and bringing back the Spirit of Gravel
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
A former Navy SEAL, ultra-endurance racer, and faith-driven coach joins the Bonk Bros to talk bikepacking, gravel racing, ultra running, and the spirit of adventure. Chad Wright reflects on what grassroots endurance events can offer—and what may be lost as racing becomes more commercialized. From his Four Ridges Challenge ride to the Colorado Trail Race and Cocodona 250, Chad shares what it takes to prepare for long days in the backcountry, why fitness alone isn’t enough, and how carrying a jar of peanut butter became part of his race-day strategy. Along the way, the crew compares notes on training, nutrition, navigation, gear mishaps, and the unforgettable pizza that tastes better after miles on the trail. The conversation also takes a more personal turn as Chad describes how becoming a father reshaped his priorities and gave him a new sense of purpose. It’s a lively, candid episode about challenge, community, faith, and finding meaning in the adventures that push us beyond our comfort zones.
Ep. 222 - World Champs Chaos, Bad Tactics & The Tire Debate Continues
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, the panel discusses the latest in cycling gear, race tactics, and the impact of team cohesion at world championships, with insights into athlete strategies and national support systems. In this episode, we explore the latest in cycling, racing strategies, and the culture surrounding the sport, including insights into world championships, race tactics, and upcoming events. In this episode, we explore innovative race formats, tire choices for challenging courses, and recovery strategies after injury, providing valuable insights for cyclists and endurance athletes.
Ep. 221 - Bigger Wheels = Faster Bikes?! John Karrasch Joins the Debate
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, the panel discusses the latest in cyclocross, gravel racing, bike tech, and racing strategies, with insights from industry experts and racers. They explore topics like UCI regulations, tire choices, and race tactics, providing a comprehensive update for cycling enthusiasts. In this episode, we explore the latest developments in cycling technology, including the impact of 32-inch wheels on performance, tire sizes, and bike geometry. Our experts discuss recent testing results, industry trends, and future innovations shaping the sport.
Ep. 220 - 32-Inch Wheels Are Taking Over?!
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, we dive into the latest in gravel racing, bike racing strategies, and the quirks of race day, including tire choices, race tactics, and memorable moments from Nationals. Join us for insights, race breakdowns, and some hilarious stories. In this episode, we explore the latest in gravel racing, bike technology, and industry trends, including the impact of 32-inch wheels, tire testing debates, and race predictions for Schwammigan. Our hosts share insights, personal experiences, and industry gossip to keep you informed and entertained.
Ep. 219 - Gravel Nationals Predictions + Are We Overthinking Bike Gear?!
In this episode, we explore the nuances of cycling gear, safety, and racing strategies, featuring insights from experienced riders and industry experts. We discuss tire choices, safety tech, race predictions …
Shownotes
In this episode, we explore the nuances of cycling gear, safety, and racing strategies, featuring insights from experienced riders and industry experts. We discuss tire choices, safety tech, race predictions, and the importance of contentment in cycling. In this episode, we delve into the latest in gravel racing, discuss race strategies, tire choices, and analyze the current state of pro cycling, featuring insights from top riders and experts.
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
JOIN:
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Ep. 218 - Bigger Tires Are Faster?! World Champs Chaos & Crit Racing Advice
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
This week, Adam, Dylan, Dizzle, and Scott dive into the latest tire-size debate after new testing puts 45 mm, 55 mm, and even 2.2" mountain bike tires head-to-head. The Bros break down why bigger tires may actually be faster once gravel gets rough, and what that means for gravel and cyclocross setups.
They also recap Mountain Bike World Champs, including Tom Pidcock’s win, Cole Punchard’s breakout podium, Jackson Goldstone’s downhill performance, and Mathieu van der Poel’s rough day. Plus, e-bike racing hot takes, Vuelta chatter, silent hubs, and the UCI’s 33 mm cyclocross tire rule.
Scott closes things out with some simple crit-racing advice: if you want to get better at crits, race more crits and practice sprinting at actual race speed.
In this episode:
- 45 mm vs. 55 mm gravel tires and when bigger is faster
- Mountain Bike World Champs recap
- Jackson Goldstone’s downhill win
- The case for longer, more strategic e-bike racing
- Haynes Point and the fight for cycling space in DC
- Silent hubs, magnetic pawls, and hub drag
- How to actually train for criteriums
- Cyclocross tire sizing and the UCI’s 33 mm rule
- Gravel and CX tire recommendations for rough and muddy courses
Ep. 217 Dylan Is Back?! Inside Gravel Worlds 2026 Fast Racing, Wild Feed Zones & Giant Planes
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
There's always excitement brewing in the world of gravel racing, and this week, the Bonk Bros dive deep into their experiences from the recent Gravel Worlds event. With a mix of competitive spirit and camaraderie, Adam, Dylan, and Dizzle share their thoughts on tires, race dynamics, and a unique venue that surprised them all.
Ep. 216 - Dylan Johnson’s New Tires Just Changed the Gravel Game!
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, we dive into Leadville race highlights, tire innovations, race strategies, and safety concerns, featuring insights from top athletes and industry experts. In this episode, we dive into the latest in gravel racing, new tire technologies, race strategies, and upcoming events like Gravel Worlds. Our hosts share insights on course conditions, rider predictions, and the evolving landscape of gravel cycling.
Ep. 215 - Did Leadville Just Change the Whole Race?
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosaug
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, the hosts discuss the latest in mountain biking and cycling, including tire choices, course changes at Leadville, and recent controversies in racing. They share insights on equipment, race strategies, and the impact of course modifications on competition. In this episode, we delve into the intricacies of mountain biking, race strategies, bike setups, and the upcoming Leadville race. Our experts share insights on course changes, bike modifications, and predictions for the race winners.
Ep. 214 - Bra Checks, Bike Tech & Cycling’s Strangest Rules
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosaug
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
The Latest on Cycling Controversies, Race Strategies, and Broader Racing Insights Join us as we discuss hot topics from the Tour de France Femme bras controversies to innovative race formats, and even delve into the significance of data sharing in professional cycling. Whether you're a casual fan or a seasoned racer, this episode is packed with insights on racing tactics, equipment choices, and behind-the-scenes debates that shape the sport. In this episode: The controversy around bra checks at Tour de France Femme and what it suggests about race regulations and personal space The idea of standardizing bra sizes or eliminating time trials to reduce controversy and improve fairness The potential for race format innovation, including uphill time trials and alternative race structures The strategic use of equipment in pro cycling, including bike and wheel choices and the impact of aerodynamic modifications The debate on the significance of rotational weight and tire size in mountain biking and gravel riding The influence of data sharing, live metrics, and athlete tracking on the spectating experience and transparency The cultural aspects of race buckles and how they symbolize achievement in ultra-distance events Recent race stories from gravel and mountain bike racing, including crashes and team dynamics
Ep. 213 - Did Pogačar Gift Away Three Tour Stages?
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosaug
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Did Tadej Pogačar gift away three Tour de France stage wins, and has the race become too predictable?
Dylan, Adam, Tyler, and Dizzle break down the biggest moments, questionable decisions, and missed opportunities from the Tour. The crew debates Pogačar’s race tactics, Jonas Vingegaard’s performance, the confusing battle for the polka-dot jersey, and whether freezing the GC times took all the excitement out of the final stage.
They also discuss how course design influences racing, why cycling fans want more aggressive and unpredictable stages, and whether the Tour’s traditional ceremonial finish needs a serious overhaul.
Before diving into the Tour, the guys get deep into cycling’s other favorite source of controversy: chain lube. They compare wax and drip lubes, discuss Silca’s latest release, and debate how much efficiency riders can realistically gain from obsessing over their drivetrains.
Plus, the episode includes race stories from Dust Bowl, mechanical disasters, upcoming Leadville and Core Four plans, women’s professional racing highlights, and another completely normal Bonk Bros conversation about doping tests, microdosing, and whether professional cycling can ever stay ahead of performance-enhancing drugs.
In This Episode- Silca’s new drip lube and drivetrain testing
- Waxed chains versus traditional drip lubes
- Dust Bowl race strategy and course conditions
- Race-day mechanical problems and lessons learned
- Doping tests, biological passports, and microdosing theories
- Women’s professional race highlights
- Leadville and Core Four predictions
- Tadej Pogačar’s missed stage opportunities
- Jonas Vingegaard and the Tour’s biggest turning points
- Why the polka-dot jersey remains so confusing
- How freezing GC times affected the final stage
- Whether the Tour de France finale should become a real race
Ep. 212 - 32-Inch Bikes, Midnight Drug Tests, and Tour de France Chaos
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjul
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
In this episode, the crew kicks things off with fishing stories, bike-shop banter, and a debate about whether fishing rods, bike parts, and outdoor gear all belong in the same “expensive hobbies” universe. The conversation quickly turns into a hilarious gear rabbit hole, including Shimano vs. SRAM, Shields vs. Dick’s Sporting Goods, and the chaos of trying to reason through modern fishing tackle.The second half leans deep into cycling, starting with Tyler’s experience riding a massive 32-inch-wheel mountain bike and what it feels like to ride a bike that’s the wrong size, the wrong material, and maybe the wrong idea altogether. From there, the group dives into the Tour de France, Jonas Vingegaard’s crash, Remco’s consistency, and whether the race got more exciting after Jonas went out.A big topic of the episode is anti-doping and testing in cycling, including the debate over middle-of-the-night testing, biological passports, microdosing, and whether surprise tests are a fair way to protect the sport’s credibility. The crew also explores why cycling gets singled out compared with other sports, and how much of elite performance comes down to talent, fatigue management, grit, and sacrifice.They wrap with listener questions about mountain bike tires and tire plugs, plus advice for junior racers trying to make it in road cycling. Scott shares what it was like racing as a junior, why racing more often can matter, and why the jump from junior to elite is so hard for many talented riders.
Topics covered:
- Fishing, bike parts, and outdoor gear
- SRAM vs. Shimano
- 32-inch mountain bikes and bike fit
- Tour de France GC discussion
- Jonas Vingegaard crash and race implications
- Anti-doping, testing, and biological passports
- Talent vs. grit vs. fatigue management
- Mountain bike tire choices and tire plugs
- Advice for junior racers and the road to elite cycling
Ep. 211 - Who’s the Coolest Person in Cycling? Leadville Gear, Tour Tactics & Hot Takes
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjul
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we dissect the latest in cycling, gear, and racing strategies, with insights from industry enthusiasts and experts. We explore topics from bike setups to race tactics, making it a must-listen for cycling fans. In this episode, we dive into cycling culture, the coolest riders, race strategies, and the influence of social media on cycling personalities. We also explore race course changes, bike setup tips, and humorous debates about cycling legends.
Ep. 210 - Tour de France, Tadej, and the Leadville Countdown
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjul
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we dive into the latest in mountain biking, race strategies, gear choices, and the upcoming Leadville race. We share insights, personal experiences, and listener questions to help you optimize your race prep and riding skills. In this episode, we dive into the latest in cycling, including Tour de France insights, race strategies, and gear discussions. We also explore the personalities of top cyclists and the nuances of racing at altitude, providing valuable tips for enthusiasts and racers alike.
Ep. 209 - Drafting Drama and Tour de France Predictions
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjul
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Welcome back to the Bonk Bros podcast! In this episode, we dive into recent races, gear debates, strategic cycling tactics, and the upcoming Tour de France. Whether you're a gravel grinder or a mountain biker, there's plenty to unpack.
Timestamps:00:00 - Welcome and Partner Mentions
00:29 - Quick shout-outs to sponsors and reminders
01:11 - Discussion on Kate Courtney and recent racing outcomes
01:56 - Race strategy chat: drafting, effort, and race tacticians
02:47 - Deep dive: thoughts on time trial participation and results
03:46 - Fun segment: comparing mountain bike riders to movie characters
04:44 - The importance of equipment setups and the impact on performance
06:50 - Race results from Michigan Coast to Coast and key rally highlights
08:09 - The story of digging septic lines and the value of professionals
11:16 - Michigan race details—distance, terrain, and personal performance
12:44 - Race tactics: paceline, drafting, and off-road sections
13:54 - Tire choices, handling, and equipment optimization for long endurance races
15:45 - The upcoming Lutzen race and recent rule updates by race organizers
17:17 - Race incidents, race director decisions, and rider violations
21:23 - Chase's Lutzen victory and the significance of lifetime races
22:04 - Speculation about race tactics and race strategy ideas
25:38 - Comparing Lutzen to other legendary races: Leadville and Schwammigan
26:54 - The virtual sphere: bike tech, aerodynamics, and riding mechanics
33:50 - The role of arrow bars, bike stiffness, and equipment modifications
37:16 - Recent race wins by Keegan and team dynamics in gravel races
38:32 - Tour de France: key stages, favorites, and predictions
44:00 - The debate: race tactics—road racing versus gravel gravel racing doctrines
46:42 - Cycling camaraderie, making friends on the road, and race etiquette
54:41 - Discussing Vanderpool's personal life, future, and the importance of family
57:23 - The Tour de France start, team strategies, and jersey competitions
62:02 - Prediction segments: stage wins, jerseys, and race outcomes
66:27 - Personal opinions on race formats: stage racing vs. one-day events
67:35 - Dream destinations: Colombia, Oregon, and the appeal of adventure racing
75:07 - Tech deep-dive: seat post compliance, tire performance, and bike setup
80:08 - The humorous side of cycling tech hypotheses and creative race tactics
81:32 - Closing remarks and upcoming episodesEp. 208 - 32-Inch Wheels and Other Bad Ideas
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjun
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we delve into the latest in cycling, race strategies, race organization, and the fun of gravel and mountain biking. Our panel shares insights, race stories, and tips for enthusiasts and racers alike. In this episode, we delve into the latest in cycling technology, race strategies, and industry insights, featuring expert opinions and lively discussions. Perfect for cycling enthusiasts and professionals alike.
Ep. 207 - Is Everyone Mad About Gravel Racing Again?
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjun
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we dive into the latest in cycling, race incidents, and the importance of teamwork in gravel racing. We analyze recent race controversies, share personal stories, and explore the nuances of race strategies and safety. In this episode, we explore the nuances of gravel racing, doping policies, race organization, and innovative business ideas for cycling events. Our hosts share insights on industry trends, race strategies, and the future of gravel and mountain biking.
Ep. 206 - Explosive Unbound: Giardia, Genetics & Gravel’s Weirdest Rules
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjun
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we dissect recent cycling races, share hilarious stories from the gravel scene, and dive into the controversial topics of genetics, health, and racing classifications—plus, some wild tales from Unbound muddy chaos.
Inside the Chaos of Unbound: Strategy, Setbacks & Gravel’s Biggest Race
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosjun
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we dissect the latest in gravel racing, from race strategies and tire choices to epic race stories and gear insights. Perfect for gravel enthusiasts looking to deepen their understanding and get inspired by the sport's top athletes and experts. In this episode, we delve into the latest in gravel racing, bike tech, and racing strategies, featuring insights from top riders and industry experts. We cover race experiences, bike setups, and the evolving landscape of gravel and road racing.
Ep. 204 Big Wheels & Bigger Unbound Predictions
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosmay
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
This episode features a lively discussion on the latest in gravel racing, bike prototypes, and the impact of new technology like 32-inch wheels. The hosts share race stories, analyze bike innovations, and speculate on the future of gravel racing, making it a must-listen for enthusiasts and industry insiders alike. In this lively episode, the hosts dive into the upcoming Unbound Gravel race, discussing predictions, gear choices, and the personalities of the racers. They also touch on race strategies, course conditions, and humorous banter about cycling gear and hypothetical scenarios.
Ep. 203 - Mudbound: Tires, Bike Leaks & Unbound Panic
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosmay
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
This episode features a lively discussion on the latest cycling gear, leaks, and training strategies. The hosts share insights on new wheelsets, bike models, and the impact of heat training, along with humorous stories about race day mishaps. Join us as we delve into the world of gravel racing, bike setup, and training strategies. Our hosts share insights, listener questions, and humorous anecdotes about preparing for Unbound Gravel and other races, covering topics from tire choices to bike sizing and mental health benefits of riding.
Ep. 202 - Would You Get DQ’d for Content?!
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosmay
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we chat about the latest in cycling controversies, gear choices, and what it takes to push the boundaries of the sport. From bizarre rule investigations to race strategies and bike tech, this episode is packed with insights for every cyclist.
In this episode:- Dylan's unexpected 3-hour ride and road cycling realities
- The controversy around Garrison’s race disqualification for filming on course
- The debate over the value of race placement versus content creation
- Deep dive into tire choices for gravel and road riding, including secret tech rumors
- Surly’s peculiar tire clearance claims and bike lineup insights
- The fun and chaos of planning a legendary Bonk Bros gravel trip and race team strategies
- How athletes push equipment and rule boundaries to gain marginal gains
- The rising trend of radical bike setups and UCI rule enforcement
- Listener questions on race setups, bike packing, and gear suggestions
Ep. 201 - Tires, Tactics & a Little Gravel Drama
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosapr
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us as we dive into the latest gravel racing scene, race strategies, tire choices, and behind-the-scenes stories from top athletes and insiders. Discover insights on training, race tactics, and the future of gravel racing. In this episode, we explore the evolving landscape of gravel racing, race organization, tire testing, and training strategies. Our discussion covers the decline of traditional races like BWR, the rise of events like Levi's, and innovative ideas for race series and equipment testing.
Ep. 200 - 200 Episodes of Chaos, Bonks & Tire Nerding
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosapr Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com Celebrating 200 episodes of the Bonk Bros podcast, this episode features a lively discussion on cycling races, new bike and tire tech, and industry trends. The hosts share insights on recent races like Liege, Whiskey 50, and Levi's, and explore topics like 32-inch tires, bike geometry, and pro cycling strategies. Join us as we analyze the latest in gravel racing, bike builds, and personal stories of bonking, with insights into gear choices, race strategies, and humorous anecdotes.
Ep. 199 - Crashes, Tire Debates, and Chaos at Sea Otter Classic
What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill …
Shownotes
What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosapr
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Bros
LISTENER QUESTION FORM:
NEW: BONK OR BALLIN WEBSITE
Join us for a lively discussion covering everything from race day strategies, tire choices, and bike setup, to humorous stories about haircuts and race mishaps. This episode is packed with insights from seasoned gravel racers, practical tips, and some hilarious banter. In this episode: The debate over tire selection for different rider weights and race conditions How tire choice impacts performance on varying terrain and elevation Strategies for bike setup, including computer configurations and optimal tire pressures Behind-the-scenes race stories, including crashes, train rules, and top performances Lightweight banter about haircuts, celebrity cyclists, and race-day grooming habits Insight into race course logistics, rules, and gravel racing culture.
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