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Bottle Service

von Sarah Merrill Hall

NeuLearn More about your Little One! Parent/Teacher Prep 10109.11.2026 · 27 Min.
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231
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wöchentlich
Letzte Folge
9. Nov. 2026
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Über den Podcast

A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!

Folgen 231

  1. Learn More about your Little One! Parent/Teacher Prep 101

    27 Min.

    Tis the season, folks! If you have little ones in daycare or school, chances are parent/teacher conferences are coming up. DON'T SHOW UP BLIND! This week we're breaking down the questions worth asking during …

    Shownotes

    Tis the season, folks! If you have little ones in daycare or school, chances are parent/teacher conferences are coming up. DON'T SHOW UP BLIND! This week we're breaking down the questions worth asking during these check-ins. Your child's teachers get to see them in a completely different environment, with a whole new perspective on their personalities, friendships, behavior, and development. This is a GREAT opportunity to learn more about the little human you're raising, so let Sarah do the heavy lifting to help get you prepped!

    Free CHEET SHEAT available on Bottle Service Substack

    As always, write in your questions/ stories / things you want discussed to [email protected]

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!

    Wayfair - Join Wayfair Rewards and get 5% back on every purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Postpartum OCD, Intrusive Thoughts & Making Peace with a Noisy Mind!

    1 Std. 1 Min.

    Did you know roughly 1 in 6 postpartum women experience OCD symptoms? It is one of those things that is way more common than we realize and not talked about enough! This week, Sarah is joined by Jenna …

    Shownotes

    Did you know roughly 1 in 6 postpartum women experience OCD symptoms? It is one of those things that is way more common than we realize and not talked about enough! This week, Sarah is joined by Jenna Overbaugh, LPC, an anxiety and OCD expert with nearly 20 years of experience, personal experience with OCD, AND an upcoming book, Making Peace with a Noisy Mind.

    They get into the nitty-gritty of postpartum OCD, intrusive vs. ruminating thoughts, and the scary thoughts so many moms are terrified to say out loud for fear of being labeled a “bad mom.” Plus, we discuss what to look out for, how to support someone you love, and how to get help without shame or judgment. Because this is WAY more common than expected ❤️

    Want more from our guest this week?

    Want more from Sarah?


    As always, write in your questions/ stories / things you want discussed to [email protected]

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!

    Wayfair - Join Wayfair Rewards and get 5% back on every purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. A Specialty Motherhood SPOOKTACULAR!

    55 Min.

    It’s Halloween week! 🎃 And we’re celebrating with a Motherhood SPOOKTACULAR.Think of the things that make every mom (or soon-to-be mom) absolutely SHUDDER: raw chicken in the first trimester, the dreaded hand …

    Shownotes

    It’s Halloween week! 🎃 And we’re celebrating with a Motherhood SPOOKTACULAR.

    Think of the things that make every mom (or soon-to-be mom) absolutely SHUDDER: raw chicken in the first trimester, the dreaded hand IV, hearing a cry come through the monitor RIGHT AFTER YOU JUST LAID YOUR HEAD DOWN. OH MY GOD.

    Many of YOU submitted your spookiest motherhood moments, and Sarah is reading them all in this very spooky, very relatable episode. PLUS she tackles some truly terrifying topics of her own, like the return of the Victoria’s Secret Fashion Show and preparing for a 2-year-old birthday party.

    SCARY 👻

    Want more from Sarah?


    As always, write in your questions/ stories / things you want discussed to [email protected]

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!

    Wayfair - Join Wayfair Rewards and get 5% back on every purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Seeing Double! Managing Multiples, Motherhood, Fertility Struggles and MORE with Alyssa Duffy

    46 Min.

    If dealing with one baby can feel overwhelming, imagine doing it with TWO at the exact same time! This week, special guest Alyssa Duffy (AKA @alisted) gets into the hot seat to chat all things twin motherhood …

    Shownotes

    If dealing with one baby can feel overwhelming, imagine doing it with TWO at the exact same time! This week, special guest Alyssa Duffy (AKA @alisted) gets into the hot seat to chat all things twin motherhood, fertility and more. We discuss the logistics of managing two babies at once, the parenting and life hacks Alyssa has picked up along the way, what she wishes she had known before becoming a twin mom, and her best advice for other moms navigating the beautiful chaos of raising multiples.

    But this episode isn’t just for the twin moms! Alyssa has also been incredibly open about her fertility journey in recent years. We talk about fertility, family planning, motherhood, and all of the complicated emotions that can come with trying to grow a family and making tough decisions along the way. It's a great one!

    Want more from our guest this week?

    • Check out Alyssa Duffy on Instagram @Alisted
    • Check out her Substack HERE

    Want more from Sarah?


    As always, write in your questions/ stories / things you want discussed to [email protected]

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!

    Wayfair - Join Wayfair Rewards and get 5% back on every purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. An Unhinged Guide to October Family Fun!

    40 Min.

    October is HERE, which means we’re entering our annual era of trying to make childhood feel like a magical fall fever dream. 🎃🍂 In this week’s episode, we’re getting into ALL things October family fun, from …

    Shownotes

    October is HERE, which means we’re entering our annual era of trying to make childhood feel like a magical fall fever dream. 🎃🍂 In this week’s episode, we’re getting into ALL things October family fun, from festive adventures and kid-friendly activities to crafts and snacks that are LOW lift and still create that childhood magic.

    But we’re also talking about the less Instagrammable side of being the family magic maker: the pressure to make every season special, the mental load of planning all the things, and the inevitable meltdown when your kids couldn’t care less about the adorable activity you spent an hour setting up. 🫠 We’re getting into ways to lower the pressure, manage expectations, and remember that making childhood magical shouldn’t come at the expense of our own sanity. Enjoy!

    Click HERE for all my favorite Books to add to you Boo-K basket

    As always, write in your questions/ stories / things you want discussed to [email protected]

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!

    Wayfair - Join Wayfair Rewards and get 5% back on every purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Bonjour, I'm Back! Marriage, Mom Guilt & Parisian Girl Fashion

    32 Min.

    Sarah is back from Paris and IS AWARE she's been super annoying about it. 🇫🇷🥐 After a much-needed getaway, She discusses the importance of getting away and reconnecting with your spouse after kids, chats …

    Shownotes

    Sarah is back from Paris and IS AWARE she's been super annoying about it. 🇫🇷🥐

    After a much-needed getaway, She discusses the importance of getting away and reconnecting with your spouse after kids, chats strategies for making time away a little easier on your kids (and yourself), and discusses ways to win back their favor if everything else goes to sh*t. AND because no Paris recap would be complete without a little fashion commentary, Sarah breaks down what the Parisian girlies are wearing this Fall so we can all stop dressing like Adam Sandler and start looking like we have our lives together. TRES CHIC!

    As always, write in your questions/ stories / things you want discussed to [email protected]

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!

    Wayfair - Join Wayfair Rewards and get 5% back on every purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Are We Ready for the Big Show?! Birth Prep, Knowing your Options & Partner Tips with Baby Chick!

    59 Min.

    Let's get ready to rumble!!! Today Sarah is joined by Nina Spears AKA the Baby Chick to talk all things getting ready for birth! Nina is a birth and postpartum doula, a childbirth educator, and someone who has …

    Shownotes

    Let's get ready to rumble!!! Today Sarah is joined by Nina Spears AKA the Baby Chick to talk all things getting ready for birth! Nina is a birth and postpartum doula, a childbirth educator, and someone who has basically seen it ALL when it comes to pregnancy, birth, and those early days of motherhood. She has supported more than 800 families in person and guided thousands more virtually through birth prep courses and coaching which led to her new book, The Baby Chick Guide to Positive Pregnancy!

    In this episode we discuss her biggest tips for birth prep, what hospital birth classes often leave out, & how partners can actually be helpful during labor. We also chat C-sections and unexpected birth experiences AND what we should all be doing to better prepare for postpartum.

    Want more from our guest this week?

    Want more from Sarah?

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICE

    As always, write in your questions, stories, anything you want discussed on the pod! [email protected]

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. A Specialty Birthday Yap Fest VOLUME 2

    37 Min.

    It's Sarah's birthday this week, and just like last year, she's celebrating with a positively chaotic YAP FEST for your listening pleasure! We discuss whatever TF the birthday girl wants, including in-laws, a …

    Shownotes

    It's Sarah's birthday this week, and just like last year, she's celebrating with a positively chaotic YAP FEST for your listening pleasure! We discuss whatever TF the birthday girl wants, including in-laws, a floor poop heard 'round the world, PARIS, her ongoing feud with the neighbors, and so much more. It's a wild ride so buckle up!

    As always, write in your questions, stories, anything you want discussed on the pod! [email protected]

    Want more from Sarah?

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  9. What the F*** Was That?! And Other Motherhood Musings with Sam Doll

    1 Std. 5 Min.

    This week Sarah sits down with the hilarious Sam Doll! If you don’t already know Sam, prepare to become obsessed. A hilarious creator with over a million followers on Instagram and TikTok, she somehow makes pop …

    Shownotes

    This week Sarah sits down with the hilarious Sam Doll! If you don’t already know Sam, prepare to become obsessed. A hilarious creator with over a million followers on Instagram and TikTok, she somehow makes pop culture, motherhood, birth, and postpartum both wildly relatable AND laugh-out-loud funny. Today we discuss having a "F*ed up Birth", the reality of Postpartum, PP Rage, being mean to your husband whilst in the trenches, and so much more!

    As always, write in your questions, stories, anything you want discussed on the pod! [email protected]

    Want more from our guest this week?

    Want more from Sarah?

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  10. What Would Dolly Do? Behavioral Therapy, Probably

    35 Min.

    Sarah kicks this week off by paying homage to Dolly Parton and the incredible legacy of the Imagination Library. She then discusses the decision to start behavioral therapy and gets real about how hard …

    Shownotes

    Sarah kicks this week off by paying homage to Dolly Parton and the incredible legacy of the Imagination Library. She then discusses the decision to start behavioral therapy and gets real about how hard parenting can feel when your child is struggling with regular meltdowns and tantrums. PLUS Sarah shares the tantrum strategies and techniques that have actually helped in her house, what she’s learning along the way, and SO much more!

    As always, write in your questions, stories, anything you want discussed on the pod! [email protected]

    Want more from Sarah?

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  11. The Effortless Mom Myth: An Honest Convo on Breastfeeding, Pumping & More!

    48 Min.

    August is National Breastfeeding Month, and to celebrate, we have a specialty episode just for you! Breastfeeding can be one of the more challenging parts of early motherhood, and one that many new moms don't …

    Shownotes

    August is National Breastfeeding Month, and to celebrate, we have a specialty episode just for you! Breastfeeding can be one of the more challenging parts of early motherhood, and one that many new moms don't think about until they're in the thick of it. It's supposed to come naturally after all, right?

    This week, Sarah brings together three moms from her inner circle to share their very different feeding journeys. From breastfeeding to pumping to formula feeding (or some combination of all three) we talk tips and tricks, mistakes made, lessons learned, expectations vs. reality, and ALL the things we wish we had known before we started!

    Big thank you to our guests this Week!  

    Want more from Sarah?

    As always, write in your questions, stories, anything you want discussed on the pod! [email protected]

    Big Thank you to our Sponsor this week! Eufy Baby!  

    The Eufy Breast Pump S2 Pro was designed with moms in mind, with features that make the pumping experience easier and more comfortable. Features like the VibraPump™ massage and HeatFlow™ with validated results of 35% more milk output and 30% faster pumping sessions. It also features 46dB quiet operation, a wireless charging case, and more! Eufy has generously offered Bottle Service listeners 15% off your purchase with code BKPEUFY at their website! OR code BKPEUFY1 on Amazon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  12. 5 Child Cheat Codes, 1 Murder Trial & a Partridge in a Pear Tree

    33 Min.

    Warning: This weeks episode may cause whiplash! Sarah outlines 5 of her favorite cheat codes for getting your kids to do what you want. Ever struggle with tantrums? Cleaning up toys? Brushing teeth? Starting …

    Shownotes

    Warning: This weeks episode may cause whiplash! Sarah outlines 5 of her favorite cheat codes for getting your kids to do what you want. Ever struggle with tantrums? Cleaning up toys? Brushing teeth? Starting the bedtime routine? Sarah offers a few tried and true (and fun!) hacks that are wayyy better than repeating yourself 37 times. 

    THEN we take a sharp sharp right into the Lindsay Clancy trial that has taken over all of our algorithms. It’s called range!

    More From the Episode: 

    As always, write in your questions, stories, anyting you want discussed on the pod! [email protected]

    Want more from Sarah?

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  13. The System is Broken! Why American Motherhood Is So Hard (and How To Fix It) with Reshma Saujani

    35 Min.

    This week, Sarah sits down with Reshma Saujani—New York Times bestselling author, founder of Girls Who Code, and the founder of Moms First! Inspired by Reshma's new documentary No Country for Mothers, this …

    Shownotes

    This week, Sarah sits down with Reshma Saujani—New York Times bestselling author, founder of Girls Who Code, and the founder of Moms First! Inspired by Reshma's new documentary No Country for Mothers, this episode explores why motherhood in America can feel uniquely difficult. From the crushing cost of childcare and the lack of paid family leave to the impossible expectations placed on modern moms, Reshma makes the case that the challenges so many mothers blame themselves for are actually the result of a broken system—not personal failure.

    In this episode, we cover:

    • Why motherhood in America feels so uniquely difficult
    • How the childcare crisis and lack of paid leave affect every family
    • The "momcession" and why mothers are leaving the workforce
    • How culture wars distract us from real solutions
    • Why motherhood is a public policy issue—not an individual failure
    • What Moms First is doing to create change, and how you can get involved

    This is such an important discussion! Enjoy!

    Want more from our guest this week?


    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  14. So Long Sweet Summer!

    31 Min.

    Wait... it's already back-to-school season?! Seriously, when did August become the new September?This week, Sarah is soaking up the final days of summer, embracing the chaos (yes, sometimes that means ice cream …

    Shownotes

    Wait... it's already back-to-school season?! Seriously, when did August become the new September?

    This week, Sarah is soaking up the final days of summer, embracing the chaos (yes, sometimes that means ice cream for dinner), and mentally preparing for the emotional rollercoaster that comes with a new school year.

    She also dives into why mom rage might not be a personal failing after all, the pressures moms face to "just have one more baby," and some things to consider before listening to those "This is your sign to have the 3rd baby!" posts

    Check out our BRAND NEW BOTTLE SERVICE SUBSTACK!

    Submit your questions/ stories to [email protected]

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  15. The Mom’s Guide to Peptides: Energy, Brain Fog, Weight Loss & More with Carlyn Mungle

    54 Min.

    Unless you've been living under a rock, you've probably heard about Peptides by now. They're on our algorithm & in our group chat. Can they help us lose baby weight? Have more energy? Stay sane? Are they even …

    Shownotes

    Unless you've been living under a rock, you've probably heard about Peptides by now. They're on our algorithm & in our group chat. Can they help us lose baby weight? Have more energy? Stay sane? Are they even safe to take? WE NEED TO KNOW!

    Enter Carlyn Mungle, founder of Feelin' Good Wellness, a personalized, physician-guided peptide provider, to give us all a little crash course on peptides.

    We talk about what peptides actually are, why they're suddenly everywhere, and which ones may be helpful for moms dealing with things like fatigue, brain fog, recovery, weight management, and more. We also get into the practical stuff: where to get peptides, where NOT to get peptides, potential risks, costs, and what you should know before considering a peptide journey.

    Disclaimer: Nothing discussed should be considered medical advice. Always talk to your own healthcare provider before starting any new medication, peptide, or treatment.

    As always, email your questions to [email protected] for a chance to be featured on the show!

    Want more from our guest this week?

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  16. Survival Mode, Maternal Depletion and Matresence Oh My!

    52 Min.

    If motherhood has left you feeling exhausted, overwhelmed, short-tempered, or disconnected from the person you used to be, you're not alone! In fact, you may be experiencing matrescence, the profound …

    Shownotes

    If motherhood has left you feeling exhausted, overwhelmed, short-tempered, or disconnected from the person you used to be, you're not alone! In fact, you may be experiencing matrescence, the profound transformation that comes with becoming a mother.

    This week, Sarah sits down with Vanessa Leveille, founder of @MatrescenceinColor, to unpack survival mode, mom rage, burnout, identity shifts, and why so many moms feel like they're falling short. Then, most importantly, we'll dive into what to do about it! Because we're all in this transition together.

    Want more from our guest this week?

    Want more from Sarah?

    As always, email your questions to [email protected] for a chance to be featured on the show!

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  17. Family Vacation or Extreme Sport? Summer Travel with Littles!

    40 Min.

    Fresh off a big family summer "vacation", Sarah is back with plenty of stories—and a few battle scars. After coming home bruised & slightly concussed, she's sharing some learnings from the road!In this episode …

    Shownotes

    Fresh off a big family summer "vacation", Sarah is back with plenty of stories—and a few battle scars. After coming home bruised & slightly concussed, she's sharing some learnings from the road!

    In this episode, we're talking road trip hacks, hotel stay survival, realistic expectations for family vacations, bedtime strategies when everyone is sharing one room, and the little things that can make traveling with toddlers feel a whole lot easier. Plus, we get honest about marital tensions when the "vacation" doesn't exactly feel relaxing.

    If you've got a family trip on the calendar this summer, this episode is packed with practical tips, plenty of laughs, and a reminder that not everything is what it seems on Instagram

    As always, email your questions to [email protected] for a chance to be featured on the show!

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  18. Back to Reality!

    38 Min.

    Sarah returns from vacation and faces a personal tragedy. She also chats Summer Survival strategies for when the days feel impossibly long, shares secrets to simplify those dinner decisions,makes you feel …

    Shownotes

    Sarah returns from vacation and faces a personal tragedy. She also chats Summer Survival strategies for when the days feel impossibly long, shares secrets to simplify those dinner decisions,makes you feel better about screentime and MORE! Oh yea, and we celebrate the dads out there. Happy Father's Day!

    As always, email your questions to [email protected] for a chance to be featured on the show!

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICE


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  19. Its a SOFT TUMMY SUMMER

    31 Min.

    Sarah is hitting the beach for her 5 year wedding anniversary and reflects on the early foundational years of marriage and the challenges of the new baby phase. She also questions whether we ever truly feel …

    Shownotes

    Sarah is hitting the beach for her 5 year wedding anniversary and reflects on the early foundational years of marriage and the challenges of the new baby phase. She also questions whether we ever truly feel "done done" having babies, discusses the coolest baby shower of all time, and makes a strong case for a SOFT TUMMY SUMMER

    As always, email your questions to [email protected] for a chance to be featured on the show!

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  20. Summer Should be Fun! Talking Motherhood, Family Travel & Summer House Tea with Ashley McAtee!

    59 Min.

    As the cultural phenomenon that is the Summer House Finale airs this week, Sarah is joined by one of her best friends (and former Summer House cast member) Ashley McAtee for a candid catch-up on motherhood …

    Shownotes

    As the cultural phenomenon that is the Summer House Finale airs this week, Sarah is joined by one of her best friends (and former Summer House cast member) Ashley McAtee for a candid catch-up on motherhood, reality TV, and everything in between!

    Ashley takes us back to the early days of Summer House, what it was like stepping away from reality TV to start a family, and the unique experience of navigating postpartum while your friend group is still in their party era. The two also dive into Ashley's recent cross-country move, why she and her family decided to slow things down, travel hacks for surviving family trips, and so much more!

    And yes, we get into the current Summer House drama 👀 So grab your Loverboy and LETS SEND IT

    Want more from our guest this week?

    Follow Ashley on Instagram! @AshleyMcAtee

    Want more from Sarah?


    As always, email your questions to [email protected] for a chance to be featured on the show!

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  21. The Joyful Child! Calm the Chaos & Create More Happiness in Your Daily Routines with Kira Willey

    43 Min.

    If your mornings feel frantic, bedtime feels like psychological warfare, and brushing your kid's teeth somehow turns into a full-scale hostage negotiation… this episode is for you! Sarah is joined by …

    Shownotes

    If your mornings feel frantic, bedtime feels like psychological warfare, and brushing your kid's teeth somehow turns into a full-scale hostage negotiation… this episode is for you! Sarah is joined by bestselling author, recording artist, and kids mindfulness teacher Kira Willey for a conversation that every parent in the trenches of chaos, transitions, and tiny emotional breakdowns needs to hear 😅

    Kira’s new book, The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines, offers practical, playful ways to help kids regulate emotions, navigate transitions, and create more calm and connection in everyday family life, without expecting parents to become perfect zen masters overnight.

    In this episode, we discuss:

    • Making daily routines feel more playful and connected
    • How to reduce transition meltdowns
    • Simple ways to introduce mindfulness to kids
    • Helping children regulate emotions before they spiral
    • Why “presence over perfection” matters in parenting
    • and much more!

    Want more from our guest?


    Want more from Sarah?


    Email your questions to [email protected] for a chance to be featured on the show!

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICE







    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  22. Back to Work, Baby! The Emotional Whiplash of Rebuilding Your Career & Leaving the Baby Bubble

    36 Min.

    For the first time in four years, Sarah officially doesn’t have a baby at home anymore… and instead of feeling liberated, she’s..well.. lost 😅 In this episode, Sarah opens up about the unexpected identity …

    Shownotes

    For the first time in four years, Sarah officially doesn’t have a baby at home anymore… and instead of feeling liberated, she’s..well.. lost 😅 In this episode, Sarah opens up about the unexpected identity crisis that can come with re-entering “full-time work” after years in the baby bubble. Navigating freedom, guilt, ambition, pressure, and the weird realization that you no longer have motherhood as the built-in reason your career has been on the back burner.

    Sarah talks honestly about feeling behind professionally, struggling to find direction again, and what it’s actually like trying to rebuild momentum after years of surviving in reactive mode. PLUS, we tackle truly important cultural conversations like The Valley and why we all need to normalize asking our friends for their hand-me-down baby gear.

    Resources from this Episode: Get on SHOPMY

    Email your questions to [email protected] for a chance to be featured on the show!

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICE


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  23. You're Doing Amazing Sweetie! A Mother's Day Specialty Episode

    26 Min.

    HAPPY MOTHER'S DAY BABES! In this week's episode, Sarah is reflecting on the beautiful, challenging, AMAZING, HARD, rewarding job that is being a Mom. Enjoy!Want more from Sarah?Personal Instagram …

    Shownotes

    HAPPY MOTHER'S DAY BABES! In this week's episode, Sarah is reflecting on the beautiful, challenging, AMAZING, HARD, rewarding job that is being a Mom. Enjoy!

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICE



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  24. Preclampsia Awareness! Risks, Red Flags & Prevention with Lia Butler

    47 Min.

    May is Preeclampsia Awareness Month! It is one of the most serious (and often misunderstood) complications of pregnancy. It’s a leading cause of maternal illness and death, can escalate quickly, and its …

    Shownotes

    May is Preeclampsia Awareness Month! It is one of the most serious (and often misunderstood) complications of pregnancy. It’s a leading cause of maternal illness and death, can escalate quickly, and its symptoms are often brushed off as “normal pregnancy stuff.”

    In honor of Preeclampsia Awareness Month, Sarah sits down with Lia Butler—preeclampsia survivor and Chief Operating Officer of NeoPredics—to break down what this condition actually is, why it’s so commonly missed, and what every mom (and mom-to-be) needs to know!

    CORRECTION: In the audio version of this podcast episode, Lia Butler was incorrectly introduced as the founder of NeoPredics. Lia is not a founder. She is the organization’s Chief Operating Officer.

    As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Want more from our guest:

    Lia Butler

    Check out NeoPredics HERE

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  25. Our Babies are Growing Up! Building Strong Bonds that Last Past Childhood

    30 Min.

    The OG Bottle Service Baby turns FOUR this week and Sarah is all in her feels! In this episode, she reflects on how fast it all goes, discusses why BIRTHdays can bring complex emotions, and then chats about …

    Shownotes

    The OG Bottle Service Baby turns FOUR this week and Sarah is all in her feels! In this episode, she reflects on how fast it all goes, discusses why BIRTHdays can bring complex emotions, and then chats about ways we can foster relationships with our kids that last into adulthood. Because yes, meeting their needs, keeping them safe, and raising good humans is one thing... but building a connection strong enough that they want to call you, confide in you, and hang out with you later in life? That’s a whole different ball game.

    In this episode we'll dive into the small, everyday things that help foster trust, connection, and closeness from the start, because we're not just raising kids, we’re building lifelong buds!

    As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  26. The Postpartum to Perimenopause Pipeline

    50 Min.

    Many women are waiting later and later to start having babies, and this week we tackle the confusing gray area where hormone changes, lingering postpartum symptoms, and midlife shifts all come together …

    Shownotes

    Many women are waiting later and later to start having babies, and this week we tackle the confusing gray area where hormone changes, lingering postpartum symptoms, and midlife shifts all come together - yay!

    This week we're joined by women’s midlife health expert Jennifer Gularson, PA-C, IFMCP to help us decipher, "is it Postpartum or Perimenopause?" She explains the early signs of perimenopause, how it can overlap with postpartum, and what’s actually going on in your body during this phase. Most importantly, we discuss all the things you you can do to start feeling like yourself again, because perimenopause is NOT a death sentence!

    As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Want more from our guest this week?

    Find Jennifer on Instagram @jennifergularson

    Check out her website HERE

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  27. Cancelled Plans, Reality TV & Old Childhood Wounds!

    40 Min.

    Are we in the hardest phase of motherhood, or does it just feel like it? This week, Sarah is in full decompress mode—spiraling through another round of household illness and Bravo TV gossip (naturally). We talk …

    Shownotes

    Are we in the hardest phase of motherhood, or does it just feel like it? This week, Sarah is in full decompress mode—spiraling through another round of household illness and Bravo TV gossip (naturally). We talk about subtle mom shaming, being in the season of "cancelled plans" and what happens when the poeple you thought would have a relationship with your kids...dont.

    Want more from Sarah?


    As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  28. Sleep Training + Fixing Common Baby & Toddler Sleep Issues with Spenser Lipton!

    1 Std. 3 Min.

    This week, we’re tackling one of the hardest (and most crucial) parts of early parenting: sleep training.The term “sleep training” has gotten a bit of a weird reputation lately - there are so many approaches …

    Shownotes

    This week, we’re tackling one of the hardest (and most crucial) parts of early parenting: sleep training.

    The term “sleep training” has gotten a bit of a weird reputation lately - there are so many approaches and opinions. But at the end of the day, building healthy sleep habits matters. Because let’s be honest… if your kid’s not sleeping, you’re not sleeping, and everything feels harder when no one in the house is well-rested.

    Sarah is joined by certified pediatric sleep consultant Spencer Lipton, founder of My Sleep Friend, who helps exhausted parents navigate the most common sleep struggles. With tons of listener questions submitted, this episode turns into a mini crash course on all things sleep: from baby sleep training basics to toddler challenges, plus big transitions like moving out of the crib, sibling room sharing, and the small tweaks that can make a big difference.

    Want more from our guest this week, Spenser Lipton?

    Want more from Sarah?


    As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  29. Full of Fluids & Hard Earned Wisdom!

    30 Min.

    This week, Sarah is down bad with a daycare plague (seriously… what is in those classrooms?!) and gets real about why maintaining friendships feels harder (but more important) than ever. She also dives into …

    Shownotes

    This week, Sarah is down bad with a daycare plague (seriously… what is in those classrooms?!) and gets real about why maintaining friendships feels harder (but more important) than ever. She also dives into what it actually means to feel like yourself again after kids, and the illusion of that “glamorized” pre-baby life we sometimes think we miss.

    Plus, she shares one surprisingly simple tip that might actually save your marriage, and answers listener questions about the very real “C-section shelf” that no one prepares you for.

    It’s honest, relatable, and a little unhinged… but that’s showbiz, baby!

    Resources from this episode!


    As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Want more from Sarah?


    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  30. Surviving the First Year, the One & Done Decision and Postpartum LOL's with Taylor Rae Roman!

    46 Min.

    Who doesn't love a good mom-to-mom chat about the raw, unfiltered reality of early motherhood?! This week, Sarah is joined by Speaker, Athlete, Poet, Podcaster AND "cool Brooklyn mom" Taylor Rae Roman! …

    Shownotes

    Who doesn't love a good mom-to-mom chat about the raw, unfiltered reality of early motherhood?! This week, Sarah is joined by Speaker, Athlete, Poet, Podcaster AND "cool Brooklyn mom" Taylor Rae Roman! Together, they discuss the absolute MIND F*CK that is the first year of motherhood, from the intensity of postpartum to the identity shift that no one fully prepares you for. They also chat unmedicated births, breastfeeding struggles, knowing when you're "Done" and just so many other moments that are truly IYKYK.

    Want more from our guest this week?!

    Instagram: @TaylorRaeRoman

    TikTok: @TaylorRaeRoman

    Website: https://taylorraeroman.com/

    Want more from Sarah?


    Write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected]

    Big thank you to our episode sponsors!

    ⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

    ⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

    Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

    Pique Life - Get 20% off your order at Piquelife.com/bottleservice

    Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

    SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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