Episode 27 - Three days or Four?

In this episode, the boys celebrate the first anniversary of the British Strength Podcast and delve into the juice details of training program structures, focusing on three-day versus four-day splits and their implications for strength training progress.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/