Episode 24 - Accessories

In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share practical tips for optimising training routines.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/