Optimism or toxic positivity? | Dr. Deepika Chopra

On this episode of Broadlines, hosts Rae Williams and Natalie Lizarraga sit down with behavioral scientist and clinical health psychologist Dr. Deepika Chopra to unpack what “real optimism” actually means — and why toxic positivity can do more harm than good.

From manifestation and self-limiting beliefs to grief, resilience, and emotional regulation, Dr. Chopra breaks down the science behind optimism, why affirmations don’t always work, and how to build genuine psychological strength instead of pretending everything is fine.

This conversation is honest, emotional, and packed with practical tools for navigating uncertainty, burnout, relationships, motherhood, and modern wellness culture.

EPISODE CREDITS...
Hosted by Rae Williams and Natalie Lizarraga
Directed by Sydney Kramer
Executive Produced by Sydney Kramer and Rachel Apirian
Produced by Lauren Ames, Rae Williams, and Natalie Lizarraga
Filmed & Edited by Davielle Waldner

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Broadlines is a production of The Female Quotient and recorded in Los Angeles, California.