Feeling Overwhelmed? Try This Quick Grounding Exercise

In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.

This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

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CREDITS:

Hosts: Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

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