Overwhelmed much?
Shownotes
It can feel like we're carrying far more than our own lives right now.
There are wars unfolding across the world, political instability, economic uncertainty, the relentless cost of living, the rapid rise of AI changing the way we work and communicate, climate events, and a constant stream of breaking news designed to capture our attention.
For people living with chronic illness, all of that lands on top of an already full nervous system.
Today's episode is about recognising that feeling overwhelmed isn't a personal failing - it's often a very understandable response to living through extraordinarily uncertain times while managing the ongoing demands of chronic illness.
As always, we'll mix psychology with lived experience and a few laughs along the way.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
But You’ll Be OK (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
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